Protruding Jaw / Underbite Fix ｜Facial Asymmetry Correction｜Corrective Exercises
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- čas přidán 20. 01. 2021
- #Hisdream #CorrectiveExercises #FixtheFace
hey guys this is a correctional exercise routine to fix the protruding jaw.
The protrusion of the jaw, or so called 'underbite' can be fixed if it is acquired(that it is due to tight muscles in your face and neck, an imbalance of your muscles surrounding the mandible bone). Otherwise in the born or congenital these exercise may not be of help to you. However even in such cases, due to the tendency of the muscular-skeletal structure to move into the accustomed, comfortable direction, some of you with inborn/congenital structure may benefit from these facial exercises, as it is the way with all movements of the body - all beneficial if done the right way(amount, intensity, carefulness.
Daily steadiness is the key to every big and smal change. Always be joyful and thankful in all circumstances! Peace😃
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※Please be careful always not to overdo any exercise.
You should only move to the extent you feel comfortable and be slow and soft.
If any pain or discomfort is felt then you have two options : 1. Decrease the intensity to the point you feel refreshed. 2. Rest for a few days and you may start again.
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Then Abraham fell on his face
and laughed and said to himself, “
Shall a child be born to a man who is a hundred years old?
Shall Sarah, who is ninety years old,
bear a child?”
-Genesis 17:17
아브라함이 엎드려 웃으며
마음속으로 이르되
백 세 된 사람이 어찌 자식을 낳을까
사라는 구십 세니 어찌 출산하리요 하고
-
창세기 17:17
▶
BGM
"Higher" by LiQWYD / liqwyd
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Download / Stream: hypeddit.com/link/q2yytt - Sport
Extra tips:
1. Maintain good posture
2. Combine this with mewing
3. Chew your food properly
4. Do not breath from mouth
5. Sleep with closed mouth (you can even go as far as taping your mouth)
Do this in front of mirror so you can see what you're doing, also take a video from the side to check. Good luck!
Thank u
Does mewing help with underbites?
@@ottopotatum5775 mine got worse
... Isn't taping your mouth very dangerous if you can't breathe with you nose before sleeping
How many times should I do these exercises in a day..??
He seems to have videos on all my insecurities 😅
LITERALLY
🤣😅
😩❤️
I realize it's quite off topic but do anybody know of a good site to stream newly released movies online?
@Larry Jaxon i would suggest flixzone. You can find it by googling :)
it really works. i been doing it after a week, i can't see the different yet but i can feel my lower teeth slowly move backward so i can bite normally with my front teeth, if you want to try it please do it slowly but usually, once per-day and please don't do it too often.. my jaw hurt so much after that
remember nothing is instant, even surgery take times for the recovery, it's better than doing nothing, i can feel my insecurity slowly fades after feeling the result, goodluck guys
Update my brother?
Any update brother
Bro, where are you? Any update?
hey did u see more progress
When did u get your results
드디어 찾았다ㅜㅜ 이제껏 해본 교정운동 중에서 가장 좋은 채널입니다! 검색해도 잘 안나와서 한참 찾았는데ㅠㅠ영상 짱이에요👍
Could you spend a minute or two explaining how and why it works exactly? Would be educational and make the video a little longer too :)
My orthodontist said I had an underbite. I was also having bad jaw alignment and headaches. I have been doing these exercises for a couple of weeks. My jaw alignment is a lot better, and I have much fewer headaches. I will keep doing these exercises and seeing the improvements!
How about your underbite? Any improvement?
@@nanahs85 My underbite is partially caused by my teeth shifting. I am now in aligners. However, I will keep doing the exercises because they strengthen the muscles to keep my jaw aligned correctly. Edit: I forgot to add that nail-biting can also cause the teeth to shift, so I will stop biting my nails so my teeth will stay in place.
How often do you do the exercises?
Any updates?
any updates
Thank you, God Bless you for sharing your very helpful knowledge 🙏😊😇❤️😘
This is my main insecurity, if I had a normal chin I would be much more confident. Most of the time I’m just wearing a mask
Bro ur just like me.. I know the feeling that u got most of the time I wear mask too 😔 btw u got any update that it got better after doing some exercises?
same:(. I hate my face man. all I want is a pretty smile
same, i can't take my mask off 😔😔 having an underbite is so difficult
@@tsetsegmaatsetsegmaa5268 11 months later n I would say it’s helped js a little but what has helped is maxing out the rest of my face features which makes it less noticeable, but if you want to fix your chin you would most likely need to get a chin filler which is what ima get in the future
I'm exactly the same, bro, keep up the enthusiasm 😊
I hope someone likes this comment to remind me not to forget to do this exercise
Day 1: done (twice)
Day 2: done (once)
Day 3: done (twice)
Day 4: done
7/7/2024: I realized the problem was with the way the teeth grew, not with the upper teeth receding inward. So now I decided to stop, I am gonna get braces.
update?
@@aademhoucine I do it every day, there were very minor change, keep going
@@lykhanh7299 same i have been doing it for 4 month now i got my jaw back for faster results mix it with mewing
@@aademhoucine I dare not try newing 🥲
@@lykhanh7299 actually i am combining the two of them
This feels amazing. So glad I found this video. Thank you
고등학교때부터 예의바르고 착한 후배였던걸로 기억해요. 몸이뻐근해서 유튜브 검색했다가 들어왔어요 목소리, 얼굴 다 그대로네요ㅎㅎ 채널 더 흥하길 바라며 조용히 응원합니다. 화이팅ㅎㅎ!!
Literally just did this exercise and i already feel a difference thank you so much 🙏
This channel deserves atleast a million subscribers! 🥰
So was this video helpful?? Should i try this exercises
@@unknownboy8202
*SUREE, I WILL ANSWER YOUR DOUBTS, NO PROBLEMO!!!* i totaally feel you and everyone one here in this video, but i'm doing this exercise for 2 days now and i don't know if it works but i'm just doing it for incase is effective to try it out cause, why not? at least is better than doing nothing! and at least you are doing something to solve the maloclussion PROBLEM... 😉
sooo i would suggest you shouln't depend on anyone here and just try it for youself, but i would recommand you *(just as im doing now...)* that you do this exercise for solving your respective maloclussion for at least 2 months to comfirmif is effective and still make plans to make money enough for your maloclussion treatment in the dentist *(for incase it doesnt make changues in these 2 months)* ok?
so do that!!!! i beleive is better to have a backup plan, a plan B for incase
I WISH YOU ALL A GOOOD AND BEST EUPHORIC LIFE JOURNEY!! ❤💗💜😊🙌✨✨🤳😎
_May god bless you all_~
hi dude, your content is fantastic.
정말 감사합니다!!^^
Thank you! I just found your videos I will do them regularly and maybe comment updates.
Any updates?
Any updates
I always had problems with my smile because I have underbite but doing this once was pretty great and when I smiled there was a difference :D
Are you sure this helped? I also have underbite, is it worth trying ?
@@binthnoorullah4005did you try it and if you did did it work
You should actually go to the orthodontist if you have an underbite to get braces
Guys please please please tell me how long this took you for you too results I have a underbite and I have been very insecure about it I'll will a tell a story about it later but can someone please tell me how long it took you too see results
@@goregirl. *SUREE, I WILL ANSWER YOUR DOUBTS, NO PROBLEMO!!!* i totaally feel you and everyone one here in this video, but i'm doing this exercise for 2 days now and i don't know if it works but i'm just doing it for incase is effective to try it out cause, why not? at least is better than doing nothing! and at least you are doing something to solve the maloclussion PROBLEM... 😉
sooo i would suggest you shouln't depend on anyone here and just try it for youself, but i would recommand you *(just as im doing now...)* that you do this exercise for solving your respective maloclussion for at least 2 months to comfirmif is effective and still make plans to make money enough for your maloclussion treatment in the dentist *(for incase it doesnt make changues in these 2 months)* ok?
so do that!!!! i beleive is better to have a backup plan, a plan B for incase
I WISH YOU ALL A GOOOD AND BEST EUPHORIC LIFE JOURNEY!! ❤💗💜😊🙌✨✨🤳😎
*_May god bless you all_~*
I love your viddeos. Is your next one gonna be about overbite? I have a slight one so it would be really helpful for me, if you make one about this topic. Tysm.
Pls I love this man sm he's the best 💛
THANK YOU SO MUCH FOR THIS VIDEO I ALWAYS STICK MY CHIN OUT FOR SOME REASON SO I CAN’T WAIT TO TRY THIS
Update
Hi have you kept up with it.
Effective tips?
Guess who’ll have a massive glow up, lol.
The ugly one...
Did it work
Any progress
88th likes!
Did it work?? 🤭⁉️⁉️
Doing this facial exercise does work. It worked for me but don't overdo this exercise cause it will loosen your masseter muscle and TMJ causing a jaw dislocation and making your face uneven
Note: I learned this the hard way and regret it
Note: to all of you who are insecure about the way your face look just remember someone got it worse
This exercise can make TMJ? Is that real?
@@hooh1749 yes if you're doing this exercise you'll see progress in about 2 weeks just be consistent with it but like I stated don't over do it or your masseter muscle will loosen and because the masseter is the muscle that's hold your jaw together if one side of the masseter on your face snap then your jaw will be left hanging.
@@hooh1749 it can fix TMJ problem and cause TMJ problem if done more than said in the video
@@hooh1749 not that you cant do it more than twice a day. it just that you must let it rest for 8 hour after doing the exercise so your muscle can heal itself
wdym the hard way?? please explain to avoid it huhu
Thank u so much my first try i got feeling changing ❤️
Been doing this once per day for about 3 weeks and I’ve seen no change
Should I start?
I'm going to try this and come with the results
thanks! you rock!
omg I was waiting for this 🥺 thankyou so much!! 🥺❤️
Are you trying any results?
Any results?
Any rslts ?
Results?
Results???
Thank you!
THANK YOU SO MUCH
Hooray, new video. I start my morning with your videos
Hey did it made ur face or cheeks slim after doing these exercises
Yall i have a mild underbite and ill be doing this exercise everyday. Im kinda desperate cause I look ugly asf on my side profile lmfao. Its been 1 week today. The first day it really hurted alot when I was doing this exercise. Same for day 2-5. the pain will slowly decrease after a few days. I'll update yall after 1 month i promise
UPDATE:
So its been a month
I did this for 20 times a day
the first week my jaw hurted like so bad but i was desperate af so i still continued
the second week i could see some very minor changes
But since it was slow af i decided to combine this exercise with Mewing (its basically a jawline exercise thing idk)
the 3rd week its still looked desame but my lower lip is slightly almost aligned with my upper lip
and finally after 4 weeks both of my lips are aligned.
it DOES work, but you have to be consistent
here are bad effects and good effects that can happen:
Bad effects: This can cause TMJ (Jaw dislocation)
Jaw can be put back into old position when you sleep
Can cause teeth shifting
Good effects: You have better jawline plus your underbite is less likely noticeable
Btw i advice yall to get something to always push your lower jaw so you can get better results like laying on your couch while your jaw is at the corner of the couch
Since my lips are only aligned and my underbite is sometimes noticeable, Im gonna do this exercise FOR ANOTHER MONTH. Ill see yall again after a month
im 14 and im very insecure and the case i have rn is only mild underbite, if you have severe underbite I advice yall to just wear braces lol.
Started: sep 2
Right now: Oct 11
2months in. My jaw shape changed alot but I still have a very very slight underbite. But its really not noticable anymore. But for me it is
Update please :D
@@agmedbaba Hiii thanks for being patient, I have updated my comment btw
20 times a day 2 per hour?
ok the bad effects made me scared to do this
@@adobongbadboy Yeahh it really sucks tbh, my teeth got more crooked so I dont smile anymore. I force my mom to buy me braces bc im really insecure when I smile. But on the good side, I no longer have an underbite
I don't know how to truly thank you for these exercises. They changed the shape of my face very much. I did not expect that I would like to photograph my face with the back camera.❤❤❤❤❤
Yes me too I have the same problem
Do these exercise also correct uneven cheeks? please reply
First please make on unequal nose ❤
Can you make a video for slim down our faces and reduce double chin? Love u btw 😂
god bless you brother
Thanks for this video ❤️❤️❤️
2 months challenge i back👍🖤
Any results?
Trust that man i do 18 days its very different than before
@@jamizxcvtv5474 okay bro I’ll do it as well, when i was 11 i had my braces for next two years and now i am 18 , i have just my jaw sticking out don’t know why
@@jamizxcvtv5474 ginagawa mo pa rin ba hanggang ngayun? Naayus ba?? Fleece don't give me false hope.
@@jamizxcvtv5474 how many times a day u make this exercise
I have been trying your other videos. I start to do this from first January I see many different from before 😍😍
How many much you do this in one day ?
@@yusepfromelseside641 after you wake up and like 1 pm and after you sleep
@@tapblackpvp does it work though
Any update, Wabe Abe?
hey, how is it going?
Thank you 🙏🏾
Have u had any results
Will all of the asymmetrical jaw exercise videos you posted work for all types of asymmetrical jaws? Please answer back, if you like my comment I'll take that as a yes
Thanks you so much for this video. It made a difference already on me.
really?
how?
Really ? With howmany days ?
hey man can you make a video about how to relax and stretch the genioglossus muscle. hyoglossus muscle. styloglossus muscle. palatoglossus muscle to ruduce stiffness becuase i was doing some hard mewing and and i realized that i have some tension over in that particular area.
I will do this everyday for now I will update for the result every week
9 months now, does it worked?
Please make one on overjet too
I have the worst underbite, this will be life changing if it works!!
Really
Consult to bd surgeon
How is it going so far?
Does it work??
does it work ?
@HisDream the one where you went ee and aa while pushing into my face was the one for me. your a gift from god figuring this out. bless you and your family. how do you come up with these ideas??
how long you've been doing this exercise to be able to see the result?
@@your_sweetcupcake9821 according to a comment I read you should see some changes after a month, i just started 3 days ago and I do it twice a day so we’ll see what shall happen
@@aliaam5279 update pls
@@aliaam5279 update plz
@@landlord0.076 nothing much happened, and honestly if it was that easy like if getting rid of an underbite was that easy I don’t think anyone would’ve gotten braces or surgery.
I'm going to try to do this every day !
Day 1 : Done
Day 2 : Done
Day 3 : Done
Results?
Thank you, Bro. I wish you a happy life. For several years, I was suffering from a slight problem of the length of the lower jaw, but now I have a normal jaw.💗
This really work?
@@d-104kaifmansoori9yahhhh
@@thikra6453 hey! is it ok if I do these exercises without mewing? And can you tell me your routine of these exercises please? And are you able to put your bottom teeth back and upper teeth forward?
@@shantanu_sarafbro for me that's not possible. Don't close your mouth totally, leave a little gap between upper teeth and lower teeth and try to suck your lower lip little inside and add mewing these really helps.
You can try if this helps you as well
Please make one for droppy eyelid
I have recovered succesfully in a month sir thank you so much ❤. May God bless you sir
Do you have changes?
@@johnloydalunan2229 yes sir
80 %
Did you notice changes in the first few days or after a month, cause I’ve been doing this for maybe 4 or 5 days and I see no difference
4-5 days
Thankyou so much for thjs!!! Can you make one for dowager's hump?
One for overbite please!
From VietNam with love 😊😊
I will start today and update my results
Please make a video on receding chin... Please🙏🙏🙏
Need a smile exercise bro🤍
Can you put a all in routine video for the best exercise that will help you fix uneven face 😁
If you look though his videos you will find he has several that do has a routine for this.
God bless you
Will you show an exercise to fix deepbite?Please I need it😔🙏
Wow it's Work, My Underbite Teeth Was Fix
In how many days??
Day 1 : done😊
히스 드림님 저 중학생인데요 혹시 뮤잉 운동이 돌출입을 해결하는데 도움이 되나요? 제가 요즘 이것 때문에 스트레스를 많이 받는데 꼭 답변해주세요!
Please make a video about Ptosis 🙏🙏
I'll try this for a month!!
Week 1-
update?
Thank u for this video, please make a video on left side face is more saggy how to fix it please
your exercises have helped me a lot but can you make a video about best exercise to fix false wide hips i really want it i hope you do it . it is my biggest problem because i have never find a video about i wish u respond to me stay safe love ya
Yeah that what i want i wish he do it he's uneven hips video helped me a lot and i saw results in less than week i wish he do it
♥️♥️♥️super nice
works for me!! Thanks!
How long does it take?
@@Aa-gs7uk this somehow works.. it'll help you to tuck your chin a little..( your protruding jaw) but it will not fix your under bite..
Thanks
I was in under braces treatment for underbite problem since 2019.. and its 2023,underbite was cured for a while but after braces off,my lower jaw comes forward..now the dentist says my muscle doesn't support it that's why i ve to undergo for jaw surgery.. but that is very expensive and i feel very nervous to do that..
Also ive long chin and because of underbite it looks very bad..and this is my biggest insecurity.. and my side profile looks very bad..
All my friends relatives make fun of me...
I saw this video and will continue to do this for months..hope it will work for me :'(
Do you have any update
.
How much underbite do you have (I mean a little or more)???
Hey I wanna ask I also have a underbite and I been asking have you saw any results
Can you please make a video for thinning big nose
Day 1 done
day 1: done 🎉
Overbite next please
Can you please make a video on jaw distortion to the left and the right side.
Actually my whole left face is higher than right one
Please it's a humble request 🙏🙏
That's because of your eating and sleeping habits
Hey guys time for the review
I havebeen doing it for a month once a day at night time and i am glad to say that it worked but with mewing .
Will do it for another 2 month and then will share results with you guys
Next review :6 april
Wooooow what a nice result!
*Thank youuuuu so much for letting us know!!!* 🙏💗
Say the result 🙏😢
What about the result
How's it now
did it work bro
Wow those exercises HURT!
Can u do a video on how to fix scoliosis and uneven shoulders due to scoliosis
Day 1 : done
Can you please make a video for protuding cheekbones . They're my biggest insecurity as I have bony face . I couldn't find any exercise for protuding cheekbones or to increase my cheek volume
Finally I pray it works. With all these comments!! Praying really hard…
I got better in first try...
Thanksss
I guess this video will got a buck of viewer count on from today...😅
pro tip - smile and laugh more often
please make video for overbite
Please can you say how much time we should continue it
I clicked on this video totally skeptic and within the first try my teeth placement is different. Teeth are slightly touching that haven't touched in years. I'll keep it up for two weeks and give an update.
update?
@@then.wathmira3980 honestly the hardest thing is to remember to do it. I can't give an accurate update but I'll tell you everytime I do it I feel my underbite correct a little but then an hour later it goes back. If you did this three times a day and worse something to keep you mouth closed while you slept it might actually work I correcting a not to bad underbite
Any update?
How long does it take for the results to show
Day 1 did afternoon and evening no change ofc so far
Can you do one on crossbite?
A bit confused here which part of the cheek am I supposed to press with my thumbs while doing the masseter?
Day 1 ✅
*TIPS FOR EVERYONE OF YOU HERE!!!:*
i totaally feel you and everyone one here in this video, but i'm doing this exercise for 2 days now and i don't know if it works but i'm just doing it for incase is effective to try it out cause, why not? at least is better than doing nothing! and at least you are doing something to solve the maloclussion PROBLEM... 😉
sooo i would suggest you shouln't depend on anyone here and just try it for youself, but i would recommand you *(just as im doing now...)* that you do this exercise for solving your respective maloclussion for at least 2 months to comfirmif is effective and still make plans to make money enough for your maloclussion treatment in the dentist *(for incase it doesnt make changues in these 2 months)* ok?
so do that!!!! i beleive is better to have a backup plan, a plan B for incase
Extra tips FOR A BETTER/IMPROVED AND MORE ATTRACTIVE FACE *(ALSO INCLUDES SOLVING YOUR RESPECTIVE MALOCLUSSION)* but still try all these for 2 months or 4 and then consider braces...;
1. Maintain good posture
2. Combine this with mewing
3. Chew your food properly
4. Do not breath from mouth
5. Sleep with closed mouth
I WISH YOU ALL A GOOOD AND BEST EUPHORIC LIFE JOURNEY!! ❤💗💜😊🙌✨✨🤳😎
*_May god bless you all_~*
Do these exercise also correct uneven cheeks?
@@JaskiratSandhu-qe3wn tbh i don't know but to be sure write the @ of the creator and ask him direct and i would recommand you that in the meantime you research and comfirm if possible to correct it woth exercises before using them and if not possible then check other methods to have them even 😉
Never give up!!! 💪
416K are under bite.. thank you
*Day one* New routine created.
I'll update every week in the replies to try and see if his works :)
Update?
So... How is it going?
well im going to try this. i have a bad underbite where i can stick the tip of my tongue through when my mouth is closed… i hope this works because surgery is expensive and scary. wish me luck /:
Can you make a video on
1. Uneven nostrils
2. How to get symmetrical face ( uneven cheekbones) 🙁
3.uneven eye shapes
PLEASE🙏 👉👈🤭
czcams.com/video/gVXz4wRPIp0/video.html
I really hope it's work for me cuz I really don't like my underbite😭
Someone please tell me does it work.?
Is it really effective?
Can you do a video for potruding mouth? thank you
Please Make for how to fix overbite problem