How Facial Fat Influences Your Looks | What Makes A Face Attractive?

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  • čas pƙidĂĄn 9. 06. 2024
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Komentáƙe • 3,1K

  • @Loretotot
    @Loretotot Pƙed 2 lety +11594

    If you gain weight and people still find your face pretty, then you're REALLY attractive

    • @felin_de_la_nuit
      @felin_de_la_nuit Pƙed 2 lety +408

      Well yay me then 🙃

    • @mmors
      @mmors Pƙed 2 lety +557

      Or they just don't hold alot of fat in their face look at tess holiday for example

    • @PhaseSkater
      @PhaseSkater Pƙed 2 lety +261

      That’s how I am. I still cute cute face compliments even after 50 pounds gained. But when I lose weight and have an even more defined face, people are like “ holy moly dude your face is amazing” or they are too intimidated and don’t approach me or get nervous around me lol

    • @starrjohnson1327
      @starrjohnson1327 Pƙed 2 lety +13

      @@felin_de_la_nuit me too😉

    • @LuisFlores-tx4ee
      @LuisFlores-tx4ee Pƙed 2 lety +53

      I guess the fact that I could hit girls and dudes easily when I was younger and slightly overweight makes me attractive
nice

  • @bp7707
    @bp7707 Pƙed 2 lety +11668

    I've experienced this personally. I've never been skinny, but at a BMI of 21.5 I had a very attractive face. I was often approached by strangers and given compliments about my face by people I didn't know or didn't know well when out. At a BMI of 27 I am now very much below average in appearance, my face lost all definition. I do look like a different person now that I'm overweight, and I am also treated completely differently too. People are just nicer to those that they perceive as attractive, without them even realising it I bet.

    • @bayharborbutcher8132
      @bayharborbutcher8132 Pƙed 2 lety +625

      Man, that's exactly like me now!
      Gotta lose weight again..

    • @anon11
      @anon11 Pƙed 2 lety +456

      underweight face structures aren't attractive either

    • @cautarepvp2079
      @cautarepvp2079 Pƙed 2 lety +181

      soo why not lose weight and gain muscle?
      You should that to become epic

    • @imnotusingmyrealname4566
      @imnotusingmyrealname4566 Pƙed 2 lety +264

      Yes that's just natural. We assign positive character traits to attractive people and treat them better than less attractive people. Nature is brutal. I'm very lean but have a bad mandible, gonial angle and ramus and skull shape in general so I will never be treated like you were treated when lean.

    • @imnotusingmyrealname4566
      @imnotusingmyrealname4566 Pƙed 2 lety +273

      @@anon11 No. Having the bone structure be visible is just better looking. Unless you are on the brink of death from anorexia you will look good the leaner you are.

  • @JLDReactions
    @JLDReactions Pƙed 2 lety +1085

    I've always said that most people can be attractive as long as you stay in shape, come off as intelligent, and carry yourself with confidence.

    • @DrewRueDoo
      @DrewRueDoo Pƙed rokem +18

      I agree 100% with this.

    • @plobclop
      @plobclop Pƙed rokem +11

      Me too! And sometimes being happy. I've fallen in love with someone because of their laugh 😅

    • @kanizfatima3447
      @kanizfatima3447 Pƙed rokem +13

      This! U also need to dress for ur shape and some colors makes u more attractive than others

    • @candicewatson5508
      @candicewatson5508 Pƙed rokem +12

      i disagree but it doesn't hurt lol

    • @jonothandoeser
      @jonothandoeser Pƙed rokem +3

      It also helps if you dress well.

  • @SWLinPHX
    @SWLinPHX Pƙed 2 lety +779

    You can say beauty is "only skin deep" or "in the eye of the beholder" but even if it's only subconsciously, someone's weight and attractiveness makes a significant difference in how we perceive and regard them as a person. Not by choice necessarily, but by instinct or human nature -- again, subconsciously. For better or worse, looks really do matter.

    • @purpurina5663
      @purpurina5663 Pƙed 2 lety +77

      I agree. I have a bit of a theory that we reject people who are too overweight 1) for evolutionary reasons (ie not able to hunt, not healthy to procreate and care for the offspring, a body shape that doesn’t look “normal” in biological standards), but also for a psychological one: we sense there is a weakness, an incapability to govern yourself, a lack of willpower. We all have weaknesses, but for some reason obese people have “chosen” to carry theirs on the outside.
      Not saying it’s fair or correct, only that it may be our reaction at a subconscious level.

    • @SWLinPHX
      @SWLinPHX Pƙed 2 lety +16

      @@purpurina5663 Yes, I think that theory is probably at least somewhat correct.

    • @smrtfasizmu6161
      @smrtfasizmu6161 Pƙed rokem +8

      I have also heard that even members of the same sex unintentionally treat non overweight people better.

    • @SWLinPHX
      @SWLinPHX Pƙed rokem +7

      @@smrtfasizmu6161 Yes, because as stated, it can be interpreted as respect for keeping oneself in shape and presentable and not too weak or lazy to do so, not just about physical attraction of a sexual nature.

    • @ineedhoez
      @ineedhoez Pƙed rokem +4

      No... bc if throughout most of human history fat was in.

  • @ranee5019
    @ranee5019 Pƙed 2 lety +8840

    Can you do an analysis of how straight hair vs wavy/curly hair suits a person's features? That'd be nice.

  • @xoxofashiondiva
    @xoxofashiondiva Pƙed 2 lety +5072

    As an Asian, most of us need to have super low body fat in order for our facial bone structures to show. On the other hand, I see a lot of Caucasians with very contoured & slim-looking faces due to prominent bone structures even when they have relatively high body fat. Hence why you see these plus-sized models with decent-looking faces even when their bodies have like... 50% body fat

    • @wickedwonderland9831
      @wickedwonderland9831 Pƙed 2 lety +814

      A lot of plus size models are not actually plus size, at least in catalogue modeling. They use padding to fill out a midsize model usually, exactly because they want the slim face and neck region.

    • @xoxofashiondiva
      @xoxofashiondiva Pƙed 2 lety +296

      @@wickedwonderland9831 makes sense. If they do too much of that, the proportions can look start to look unrealistic with tiny faces & big bodies

    • @Moesie
      @Moesie Pƙed 2 lety +114

      @@xoxofashiondiva altho bone structure plays a role genetica too.
      But main cause is ur diet is shit.
      Avoid processed food and sugar at all cost.
      Ur gut heatlh is also reaso why ur face looks bloated.
      I went from 90kg to 80kg but still had not that model shape.
      Due too viseral fat.
      Its cause i never ate veggies.
      I ordered a lot of vitamine supliments online b complex, c, d , omega 369 + 3 , magenium.
      And i ate for 1 week 1 advocado everyday.
      And for the first time I've noticed i got that lean face.
      Its true that advocado makes ur face glow and skinny.
      I ALSO did add 1 brocoli piece to my diet and spinash. fruit ofcourse walnuts yhurt etc.
      I havent eat any candy or soda at all.
      Also listen to fat loss "sapien medicine"
      Certain hz frequency subliminals is used for ur brain to work

    • @sisi9948
      @sisi9948 Pƙed 2 lety +8

      So true.

    • @alp2610
      @alp2610 Pƙed 2 lety +285

      A lot of plus size models have cosmetic procedures to remove fat from their face. If they had fat faces, they might not even make it as a model. They have to fit into certain conventional beauty norms to get there

  • @IanJamesBeats
    @IanJamesBeats Pƙed 11 měsĂ­ci +139

    When I was in high school I weighed 115 pounds. I was always complimented on my facial structure. Fast forward to my 20s and i ballooned up to 170
I lost all my attractive features. I lost 20 pounds recently so I’m down to 150 now and my face looks soooooooo much better.

    • @MrTriumphantLad
      @MrTriumphantLad Pƙed 2 měsĂ­ci

      Just curious, how tall are you? I weigh about the same right now at 145lbs.

    • @Summerhousesully
      @Summerhousesully Pƙed 2 měsĂ­ci

      Bro how much time you needed to achieve that 150lbs

    • @what6672
      @what6672 Pƙed 2 měsĂ­ci

      Bro were in the same boat. I just need to drop down to 160.

    • @al87221
      @al87221 Pƙed měsĂ­cem

      Also went from 132 to 183 and now 150 after 1 year no sugar diet and walking

  • @entertainingsportshighligh7525
    @entertainingsportshighligh7525 Pƙed 10 měsĂ­ci +36

    this is probably the GREATEST WEIGHT LOSS Video i ever watched .
    And it defintely motivated me to EXERCISE more, Lose Weight, Eat Healthy & Stay in Shape pretty much FOREVER

  • @doriw3022
    @doriw3022 Pƙed 2 lety +2100

    The thing is you can have low body fat percentage and your face can still not look defined for some people.

    • @copper1675
      @copper1675 Pƙed 2 lety +118

      it might once they enter their 30s and while some ppl have a naturally more rounded face, even they benefit from a more defined jaw. Other than that, water retention can also be a factor that may also improve with weight loss, but is impacted by other factors as well.

    • @leonaj.5835
      @leonaj.5835 Pƙed 2 lety +140

      yup, it's usually those with weak receded jaws / from mouth breathing and narrow dental arches and flat cheekbones. When there's no definition & shadows on the face and the chin seems attached to the neck is the worse.

    • @snap_Fizz
      @snap_Fizz Pƙed 2 lety +60

      try living an active lifestyle. i puff up especially in the face when i go sedentary

    • @Yeovelyn
      @Yeovelyn Pƙed 2 lety +12

      Yaa the buccal fat

    • @ckanino
      @ckanino Pƙed 2 lety +5

      @@snap_Fizz did your face change when you started being active?

  • @Gabriella_Macy
    @Gabriella_Macy Pƙed 2 lety +3213

    Stay in shape as much as possible, NEVER let yourself go especially as you age.

    • @an6350
      @an6350 Pƙed 2 lety +314

      So hard but worth the struggle

    • @Moesie
      @Moesie Pƙed 2 lety +88

      @@an6350 itseasy,all,u,need,to,do,is,eat,everyday,advocado,and,avoid,sugar,and,excersize

    • @BitchChill
      @BitchChill Pƙed 2 lety +152

      Which most Americans aren't doing

    • @Moesie
      @Moesie Pƙed 2 lety +3

      @@BitchChill its not just americans its happening globally aswell.
      Most foods suck that they give us

    • @samSamSam11918
      @samSamSam11918 Pƙed 2 lety +1

      Shut up

  • @antilikka
    @antilikka Pƙed rokem +64

    I noticed this at work. I worked at a gas station, and in the beginning I was about 8-10kg too heavy (according to my BMI) and the other girls would talk about how they got hit on. Never happened to me. Then I began working out, lost kg and suddenly it was almost a nightly occurrence. It was the only change I made.

  • @thorisomolefe2276
    @thorisomolefe2276 Pƙed rokem +88

    My face became prettier, softer and more feminine and youthful when I gained pregnancy weight. I'm realising now that it isn't just "pregnancy glow" but facial fat gain that improved my face.

    • @whitneyangelie3682
      @whitneyangelie3682 Pƙed rokem +10

      It was pregnancy hormones too, tho for sure, not just weight gain. Same thing happened to me (and my hair got insanely thicker). It’s the hormones tho, that effect can’t be recreated just by gaining weight, unfortunately.

    • @entertainingsportshighligh7525
      @entertainingsportshighligh7525 Pƙed 10 měsĂ­ci

      You're one of those PRO FAT Chick's. LOL 😀

    • @georgem8744
      @georgem8744 Pƙed 3 měsĂ­ci

      Your profile picture is very pretty đŸ˜Šâ€

  • @jenniferw7928
    @jenniferw7928 Pƙed 2 lety +3996

    Age is a huge component in this discussion, though. Most of these examples are young people. A little extra weight for older people can be helpful to reduce wrinkles. Both my mother and my aunt lost a lot of weight recently and while they feel better in general it also aged their faces like 15 years and they feel very conflicted about it.

    • @zamo1087
      @zamo1087 Pƙed 2 lety +191

      that's a good point

    • @stealthis
      @stealthis Pƙed 2 lety +380

      Agreed. Youthful people don't need extra fat but older people too. The hollowing out is real.

    • @Mommasun_
      @Mommasun_ Pƙed 2 lety +201

      I’ve seen when people get procedures like buckle fat removal they may look more attractive but they look older (all ages)

    • @meladversity
      @meladversity Pƙed 2 lety +292

      if you've always been skinny tho it doesn't have an effect. the best anti aging strategy is actually to stay at the same skinny weight your whole life. fat loss ages your skin at any age (except when you're still growing obviously). being bigger and losing weight will always show off destroyed/stretched out connective tissue which makes the skin less tight. this is true for a 25 year old and for a 50 year old. it's a pity cause i lost that chance for life already as a chubby teen/young woman. wish someone would've told me before that the damage will be unreparable.

    • @FC-eh7ll
      @FC-eh7ll Pƙed 2 lety +36

      @@meladversity But how “chubby” are you that you think that chance is already gone as such a young person?

  • @MAngel-hq6hc
    @MAngel-hq6hc Pƙed 2 lety +4824

    Can you talk about how stress, anxiety and mainly depression does to our face/beauty please?
    Cheers

    • @modickens1272
      @modickens1272 Pƙed 2 lety +1

      It causes people to most likely be intimate with you in the form of " mercy f*ck's"

    • @AbCd-qn9rw
      @AbCd-qn9rw Pƙed 2 lety +365

      Damn I've been suffering from all three for years now I got an excuse for being ug lee lol

    • @DragonQuest27
      @DragonQuest27 Pƙed 2 lety +295

      This is so real, been battling with all that stuff fo years and I swear I look more roughed up than friends around my age who actually did meth

    • @greenavocados1806
      @greenavocados1806 Pƙed 2 lety +102

      i don't really know enough to go super in depth, but if i recall correctly, stress negatively impacts the skin and hair, which are quite important aspects of attractiveness, and well anxiety would lead to higher levels of stress, depression could lead to lifestyle changes which would directly affect many factors of facial attractiveness, leanness as mentioned here, people with depression can tend to over or undereat, and im fairly sure insomnia or hypersomnia can affect the eye area slightly.

    • @dudedude365
      @dudedude365 Pƙed 2 lety +44

      Too much stress makes hair white and age skin faster than normal

  • @Uraniumore299
    @Uraniumore299 Pƙed 11 měsĂ­ci +28

    I lost almost 8 kg in 6 months. Controlled sugar intake, eat healthy and workout religiously, my bone structure showed up and the fat loss on my face made me even look younger. My body fat percentage now is at 8%. I love it. Now, working out and a healthy diet (paired with IF) are already part of my lifestyle.

  • @SA-wr1bp
    @SA-wr1bp Pƙed rokem +71

    I used to be in the 140lbs when I was going into high school. I’d say it was a perfect weight for my height at the time and you could definitely see my facial structure a lot better. Then I started taking antidepressants when I was in junior year and I was nearly 210lbs by the time I graduated high school. I’m finally back to 170lbs and working back down to 140lbs after 4 years of being graduated now. When I was at my heaviest I looked like a COMPLETELY different person. My face was incredible fat looking back at photos it’s almost like I wasn’t aware of how different my body was until I started losing the weight and looked back on the photos.

    • @user-Zachary123
      @user-Zachary123 Pƙed 4 měsĂ­ci

      You down to 140 pounds yet?

    • @SA-wr1bp
      @SA-wr1bp Pƙed 4 měsĂ­ci

      @@user-Zachary123 I currently weigh 125lbs so I definitely reached my goal! (:

  • @killerqueen7489
    @killerqueen7489 Pƙed 2 lety +153

    This thumbnail had me shook up for a minute, wow...

    • @666numberofthebeast
      @666numberofthebeast Pƙed 2 lety +20

      Lmao same
      Hes not attractive chubby

    • @tamere520
      @tamere520 Pƙed 2 lety +9

      @@666numberofthebeast they made him morbidly obese on the thumbnail, doubt anyone would look good in that state 😭

    • @starmorpheus
      @starmorpheus Pƙed 2 lety +6

      @@tamere520 Lmao that's not morbidly obese. Certainly a high BMI.

    • @rhimorse9
      @rhimorse9 Pƙed 2 lety +6

      He looked like James Corden

    • @sgjdsyevkfhao
      @sgjdsyevkfhao Pƙed 3 měsĂ­ci

      ​@@starmorpheuswhy does it matter what kind of fat he is fat and it is disgusting

  • @sashaedwards3745
    @sashaedwards3745 Pƙed 2 lety +971

    I believe a fuller face makes a person look a lot younger. A slimmer face looks slightly more mature

    • @sisi9948
      @sisi9948 Pƙed 2 lety +6

      agree

    • @StellaOrdonez669
      @StellaOrdonez669 Pƙed 2 lety +110

      There are exceptions I think đŸ€” ...like Zendaya, her face is slim yet she looks like a high schooler

    • @Enn618
      @Enn618 Pƙed 2 lety +1

      There's a difference between a little fuller and a whole lot fat with triple chin and cheeks becoming droopy because of their weight. If a woman is morbidly obese, chances are she has no cheekbones, no jawline, no definition. Extremely fat faces don't look good on women, there's a difference between cute and obese. Just Google extremely fat faces of morbidly obese women and you'll know that it's not pretty. Ofcourse becoming underweight takes away the attractiveness too but obesity ruins attractiveness. A little bit full face like Selena Gomez looks cute.

    • @Dogspine1
      @Dogspine1 Pƙed 2 lety +35

      @@StellaOrdonez669 well yeah but she's built like a high schooler aswell

    • @libbyt2581
      @libbyt2581 Pƙed 2 lety +47

      @@StellaOrdonez669 definitely exceptions. I am 23, my face is really angular and almost androgynous, I have a very low body fat. Yet I constantly get mistaken for a 16 year old đŸ„Č

  • @skincarerainbow4950
    @skincarerainbow4950 Pƙed 5 měsĂ­ci +12

    This is a little off topic, but your voice is so soothing and especially when you chuckled at 4:13 it was so attractive. Made me smile.

  • @kinglong5726
    @kinglong5726 Pƙed 2 lety +51

    I actually think I look better with a fuller face. I have an angular face and when I get too skinny, I look awkward. I have big features on a small face. I think the rule in this video doesn't apply to all faces. It mostly applies to people with naturally rounder faces.

    • @okene
      @okene Pƙed rokem

      You're probably overweight and looking for an excuse

    • @may51973
      @may51973 Pƙed 9 měsĂ­ci

      Nor to all ages

  • @jamaicafox
    @jamaicafox Pƙed 2 lety +1066

    With some of these photos, it's not just weight loss, it's age/maturation. Showing someone when they were a teen or very young adult and then showing them years later is bound to reveal different facial results. Naturally, their face will look more mature, and that factors into attractiveness as well. Even when I was at my thinnest running track in high school, I much prefer my face now. I legit look better. I've fully grown into my face as a woman in her mid-30s and that along with maintaining a healthy body weight contributes to personal attractiveness.

    • @MelenaSoleil
      @MelenaSoleil Pƙed 2 lety +50

      I agree. I did a side by side comparison of my face in my early twenties to my face 10 yrs later in my early thirties and I look like I had cosmetic surgery! 😂😂😂 Like I look like I might be RELATED to the person in the younger pictures but it's hard to believe that actually I AM the person in the younger pictures đŸ€ŁđŸ€ŁđŸ€Ł I personally feel I look waaay better now tho and there are ppl who agree I look better now but a couple said they prefer my young face self lol đŸ€·đŸŸâ€â™€ïž

    • @briannab5296
      @briannab5296 Pƙed 2 lety +18

      I agree .. plus most of these photos the older age version have different trendier hairstyles, and well shaped facial hair .. both make a HUGE difference.

    • @Eveningbreeze721
      @Eveningbreeze721 Pƙed 2 lety +11

      So far most of the ones I see are definitely influenced by fat.

    • @Ari-ih5un
      @Ari-ih5un Pƙed 2 lety +2

      @@MelenaSoleil what age did your facial fat go down/face get more defined?

    • @MelenaSoleil
      @MelenaSoleil Pƙed 2 lety +5

      @@Ari-ih5un đŸ€” hmmm... I'm definitely going to have to put it closer to 30... Probably in my late twenties. But it also depends on weight distribution and my current body weight. But for the most part my face is less round these days.

  • @naan2881
    @naan2881 Pƙed 2 lety +680

    I sadly have been overweight since childhood and have only started to lose weight properly at 22. I feel robbed of it but seriously emphasis never let yourself go because losing weight is really difficult

    • @naan2881
      @naan2881 Pƙed 2 lety +8

      @Wisdom Girlly thank you

    • @naan2881
      @naan2881 Pƙed 2 lety +62

      The problem is being overweight causes hormonal problems. I’m having quite bad hair loss and as a woman that’s really taking it’s toll on me

    • @Swaggles1228
      @Swaggles1228 Pƙed 2 lety +49

      I’m with you, been obese my whole life and am on a journey to lose 100lbs at 20. As difficult as it is, we have the grace of youth on our side. We’ve got this đŸ€žđŸŸ

    • @Swaggles1228
      @Swaggles1228 Pƙed 2 lety +8

      I experience hair loss too, as well as a weird menstrual pattern after losing my first 50lbs. I just think of it as part of the process and I know my body will regulate the healthier I become

    • @haileyt857
      @haileyt857 Pƙed 2 lety +20

      I'm 26 and feel robbed. No matter how hard I try, I cannot lose the weight and keep it off. I may die from weight related problems

  • @deborahblackvideoediting8697
    @deborahblackvideoediting8697 Pƙed 2 lety +89

    This is what I try to tell my 81-year-old mother. She's still so beautiful. She was a gorgeous teenager, a beauty in her 20s, 30s and 40s. The only time she lost her looks was when she went up to 180 pounds in her 50s. She lost the weight in her early 60s and regained her beauty. I tell her that of course she has wrinkles (who doesn't when they're 81!), but her facial shape hasn't changed, and she's still lovely. You see this with celebrities a lot. They look great when they're young, but put on fat around the face and it really (sometimes radically) changes their looks. Unfortunately for some people the opposite happens - their faces thin out. Look at Sarah Jessica Parker for example. She hasn't gained or lost a lot of weight, but her face just thinned-out as she got older. Same thing happened to me and it sucks! I looked nice in my late teens and 20s, but for some reason my face started thinning out in my 30s, despite the fact that I weighed the exact same amount.

    • @meggtokyodelicious
      @meggtokyodelicious Pƙed 2 lety +5

      There's 2 ways. Keep the weight and your face ages more. Or gain weight and lose it, and go up n down every decade and you gain younger face.

    • @Avi-tq6fd
      @Avi-tq6fd Pƙed 2 lety +4

      I would love to have my face thinned out a bit. I'm already quiet lean but don't have strong contour.

    • @deborahblackvideoediting8697
      @deborahblackvideoediting8697 Pƙed 2 lety

      @@Avi-tq6fd - I think for most people, having their face thin out a little looks great on them. I just wish I was in that category, lol! But I think it's harder to accomplish when you're already lean.

    • @Avi-tq6fd
      @Avi-tq6fd Pƙed 2 lety +3

      @@deborahblackvideoediting8697 I wouldn't say it looks bad now, but my facial muscle still haven't developed compared to some innmy family. Well I'm only 20 years old, so I think I still have some time for muscles to develop. Thinking of joining a gym as most of the time I only calisthenics.

    • @aesyamazeli8804
      @aesyamazeli8804 Pƙed rokem

      If you think you are too hollow or gaunt as you age you can try fat transfer.

  • @ignazs.5816
    @ignazs.5816 Pƙed rokem +5

    I'm a server at a nice steakhouse. I lost 30 pounds and the tips and treatment from the customers are much better. Also look 10 years younger. Sad but true that people base your worth on looks.

  • @mariatereza9721
    @mariatereza9721 Pƙed 2 lety +394

    Joaquin Pheonix looks more attractive after gaining more weight in my opinion, it all depends on the natural face shape of the person, people with naturally rounder facial bone structure usually look better when they have less body fat, and people with sharp defined bone structures look better when they gain more weight

    • @laurenblanc6172
      @laurenblanc6172 Pƙed 2 lety +13

      I’ve always thought this, but I think this applies to the body as well. I always look my best at a low weight when I naturally have a rounder, curvier body type bc my body fat ratio is already high naturally

    • @davedarius7346
      @davedarius7346 Pƙed 2 lety

      Exactly!!

    • @lizxu322
      @lizxu322 Pƙed 2 lety +19

      I agree... he looked like a heroin/meth addict in Joker but he looked like Daddy in the awards show

    • @SerG-ez2po
      @SerG-ez2po Pƙed rokem +8

      @@lizxu322 He looks exactly how he's supposed to look for playing a psychopath part in Jocker, but generally as a straight man I think the picture on the right looks better also because of the beard.

    • @IndoPakCanvas
      @IndoPakCanvas Pƙed rokem +1

      The BASIC bone structure and fat deposit composition in all of us is vastly different. It's from this starting point that we can begin to gain or lose BMI so as to maximize firstly, our health and secondly out perceived attractiveness to others. No one formula is applicable to all of humanity. Only basic parameters can be followed.

  • @FakhrurrazieJaffar
    @FakhrurrazieJaffar Pƙed 2 lety +214

    This just makes weight loss even more exciting and more motivating! To be confident is to look your absolute best!

  • @rebeccaa9257
    @rebeccaa9257 Pƙed rokem +23

    I’m one of those people with an unfortunate fat distribution. All the fat goes to my face and stomach. I was also fat growing up, when I lost weight I was treated very differently than when I was overweight. People paid attention to me and wanted to talk to me.
    When I was fat it was like I was pretty much not even a human, ESPECIALLY to straight men.

  • @djmace9029
    @djmace9029 Pƙed rokem +13

    I’ve never been fat but I’ve definitely chubbed up during the pandemic, and now I have a chubby face. However the past year I’ve been slowly losing it, but now I’m really trying to apply myself as I desperately want to see change.
    Thank your for this video.

    • @knight794
      @knight794 Pƙed rokem

      Same. And when i look at the photos of last year's there's like a huge change in the face. Last year i had more contours and the face had a good shape and jawline and now everything's gone and especially hate selfies as a result as it makes it look even more bigger and rounder. Trying walks and slight exercise. Hope it works

  • @glory5110
    @glory5110 Pƙed 2 lety +501

    I always thought I had "beady" eyes until I lost 70 lbs. I have big round eyes just like my brother and my parents. My completely hooded eyelids are also now only partially hooded.
    I thought I had a masculine heavy jawline too, but it was just fat. Now I have a v shape jaw. It truly changes everything. My nose even looked wider at the bridge when I was fat.

    • @22z83
      @22z83 Pƙed rokem +12

      You sound pretty cute

    • @RobertNeDlro
      @RobertNeDlro Pƙed rokem +10

      How long did it take? This has got to be the most motivating thing I've ever heard, even considering the fact I already have pretty big almond eyes for a fattie

    • @glory5110
      @glory5110 Pƙed rokem +18

      ​@@RobertNeDlro It only took me a few months, maybe 5? (I lost between 10-15lbs a month.) But keep in mind my BMI is still overweight, I went from BMI 38 to 26. YMMV depending on how obese you are.
      I went from being sedentary to walking 10-12k steps a day , I got a treadmill and took the dogs on longer walks.
      I also drink matcha green tea. I read somewhere that it helped with weight loss and it seems to work for me, also tastes good and I've more or less replaced coffee with matcha.
      I still feel like I eat just as much food, 3 meals a day, but I use an air fryer or bake instead of fry in oil and I only eat fast food a couple times a month.

    • @RobertNeDlro
      @RobertNeDlro Pƙed rokem +5

      ​@@glory5110 thank you so much, im only a good 40 lbs overweight, so im sure itll take me a lot longer, but im hoping to see some results by january :)

    • @OverRule1
      @OverRule1 Pƙed rokem

      A woman with some weight is way more attractive because they get that hour glass shape which is extremely hot. The highest BMI woman at 12:50 on the top right picture wearing white underwear and bra has that shape. Any more weight than that though and that hour glass shape starts turning into bottle shape but I'd prefer her over all the other women shown in this video

  • @purpurina5663
    @purpurina5663 Pƙed 2 lety +1538

    For women, a little fat, especially after 40, fills out the face as it begins to wrinkle more deeply (hence the terrible choice, arse or face).
    In general, less body fat improves posture, which improves breathing, which also has an impact on the face.

    • @sofiarangel1315
      @sofiarangel1315 Pƙed 2 lety +13

      So true đŸ˜©

    • @tojoinbobdylan
      @tojoinbobdylan Pƙed 2 lety

      Arse or face? But with the extra Lil fat that fills out the face the arse fills out as well, which is good right? 😁 or for me thats the case. The question for me is, arse + face, or flat tummy? Cant have that all đŸ„Č

    • @fridaber6069
      @fridaber6069 Pƙed 2 lety +13

      or just get fillers

    • @nl5455
      @nl5455 Pƙed 2 lety +4

      How does less body fat improve posture?

    • @purpurina5663
      @purpurina5663 Pƙed 2 lety +65

      @@fridaber6069 the recent trend is against fillers. They stretch the skin and move but don't really dissolve.

  • @katheldunne9358
    @katheldunne9358 Pƙed rokem +3

    I’ve been struggling with my weight since I was 14 y/o. As a result I developed an eating disorder and ended messing up my overall health. I’ve lost weight a few times along the way but since I was still suffering from my ED I would end up gaining that weight again. Now that I’m 19 , I’m finally recovering and after a year of recovery I’ve started to notice weight loss thanks to my new and healthy habits( thanks to my nutritionist). This is the first time I’m seeing a difference regarding my facial structure. It is enormously interesting how different a face can be due to weight gain or loss. No matter what , love yourselves and be healthy!

  • @user-fe4tz7oo9p
    @user-fe4tz7oo9p Pƙed rokem +2

    Such a great job! Thank you, was interested😊

  • @MrVinceMunro
    @MrVinceMunro Pƙed 2 lety +100

    Being attractive in a photo is also different from being attractive in person. Also a narrow face shape looks better with a bit more fat in my opinion.

  • @LeratoM98
    @LeratoM98 Pƙed 2 lety +85

    I've been overweight most of my life, until now that I'm drastically slimming down. But I never realised how overweight I really was because my face is oval shaped and people have always found me attractive. But now that I'm slimming down, I see that my features are popping out more and I'm even developing cheekbones. Even the other areas like my neck, etc just look better. It's crazy how much weight loss can impact even your face and it's so cool to see the difference in other people who are also slimming down.

    • @LeratoM98
      @LeratoM98 Pƙed 2 lety +4

      @@WinterViolet99 That's true. I feel sorry for people who haven't thought about alternatives and have just accepted that they're overweight. As long as they're in that mindset, they'll never know how their bodies are at their best. Not just in terms of physical appearance, but even in terms of functioning.

  • @sgjdsyevkfhao
    @sgjdsyevkfhao Pƙed 3 měsĂ­ci +2

    Weigthloss is the best makeup and i stand by that

  • @jujijiju6929
    @jujijiju6929 Pƙed 2 lety +1

    I really like the narrator's voice, it's smooth and relaxing, like a music track in a meditation center.

  • @suckmyass123
    @suckmyass123 Pƙed 2 lety +743

    i’m a girl but i have very big cheekbones and a very “masculine” face shape. i definitely looked the best when i was skinnier, my cheekbones looked very defined and because of my broad jaw i had this kind of “model look” i guess you could call it that. i’m currently trying to loose weight so i can look like that again :)

    • @luisgonzalez5374
      @luisgonzalez5374 Pƙed 2 lety +18

      Bro, I know this might be unhealthy but try chewing and spitting, take a bite, Chew it, swallow, then take another bite, chew then spit it out, I do this shit and my body fats dropping

    • @CodeNameCheese_
      @CodeNameCheese_ Pƙed 2 lety +158

      @@luisgonzalez5374 what

    • @y2m3e.45
      @y2m3e.45 Pƙed 2 lety +73

      @@luisgonzalez5374 what

    • @esg721
      @esg721 Pƙed 2 lety +242

      @@luisgonzalez5374 Dude this sounds like the beggining of an eating disorder

    • @luisgonzalez5374
      @luisgonzalez5374 Pƙed 2 lety +6

      @@esg721 Lol probably is but my six packs poppin, so I’m not to concerned

  • @lampyrisnoctiluca9904
    @lampyrisnoctiluca9904 Pƙed 2 lety +309

    This is another wake-up call for me. I got fat very quickly when I started using my meds. Now I am developing another health problem, this one because of my weight. When I remember how beautiful I was once I had a healthy bodyweight I became teary eyed. I am now trying to educate myself on how to lose the weight in the healthy manner, to start a new healthier life.

    • @diadiaa892
      @diadiaa892 Pƙed 2 lety +20

      You go do your thing girl, we rooting for you!!

    • @Yellow.1844
      @Yellow.1844 Pƙed 2 lety +6

      eat less

    • @kundaigotore992
      @kundaigotore992 Pƙed 2 lety +8

      Strength training increases your metabolism

    • @SuperToocool4skool
      @SuperToocool4skool Pƙed 2 lety +1

      Stay healthy. Don't crash diet. Diets don't work. Make small changes, the body hates big changes. Slow and steady wins the race.

    • @annnc2997
      @annnc2997 Pƙed 2 lety +3

      hey, we're all in this together. I myself didn't have enough motivation to exercise and improve my diet, until i experience multiple health issues. It's ok to cry, just remember that we can do this. I'm glad that you're moving on to something better for yourself ;)

  • @rookandpawn
    @rookandpawn Pƙed 10 měsĂ­ci

    This is very motivational and inspiring to lose weight and fasting safely. Thank you for making such a video so beautifully documented

  • @koalatheworld
    @koalatheworld Pƙed 2 lety

    A timely video! Thank you 😊

  • @SiggEye
    @SiggEye Pƙed 2 lety +284

    4:12 Remember that when it comes to selfies, if the focal length of the camera is relatively large and they take the picture from afar (with extended arms), it will add to the effect of changed proportions compared to if the picture was taken with a smaller focal length and with the camera lens being closer to the face. I'm not sure if this is that big of a deal in this video, but it's something to keep in mind

    • @Hashashin_420
      @Hashashin_420 Pƙed 2 lety +11

      Well, I am the guy who is forced to take photos for friends and family. These things have a great effect. Like the further you are from the face the better it looks, if your camera is capable of zooming in without losing picture quality you can see it for yourself. This basically changes the focal length. Use a zoom lens for this or if your mobile has optical zoom you can test this out on the mobile too.

    • @jjp5259
      @jjp5259 Pƙed 2 lety +1

      That guy has great hair.

    • @Smc-gm2nx
      @Smc-gm2nx Pƙed 2 lety

      What camera type is usually used on say an iPhone or huwawei?

    • @janisozolins8004
      @janisozolins8004 Pƙed 2 lety +3

      @@Smc-gm2nx 26mm. usually for portraits you should use 85mm

    • @analogueapples
      @analogueapples Pƙed 2 lety +1

      I thought the same, some examples are photos from distance vs selfies

  • @camilaalmeida3511
    @camilaalmeida3511 Pƙed 2 lety +81

    0:48 One thing i noticed is that being skinny makes you look younger in the face...since i gained weight people always think im older than im.

    • @darkwolverine5836
      @darkwolverine5836 Pƙed 2 lety +9

      Same. I gained weight because of being in constant medication after 25+ kg . People think i m older than them even though we are in same class.

    • @Nonyah123
      @Nonyah123 Pƙed 2 lety +30

      I dunno it works both ways. Women especially tend look younger with chubby faces, rebel Wilson, raven symone

    • @camilaalmeida3511
      @camilaalmeida3511 Pƙed 2 lety +8

      @@Nonyah123 well i guess it really depends on the case, but usually when we r at healthy weight (not too skinny and not chubby) we tend to look younger and more attractive too

    • @eryngi1462
      @eryngi1462 Pƙed 2 lety

      That's right, at least for me.

    • @becky15707
      @becky15707 Pƙed 2 lety +1

      @@KatiePatton I'm prediabetes i lost 8kgs since dec . No sugar low carbs just protein and fat i look better than i have ever looked

  • @thegameseriesop1300
    @thegameseriesop1300 Pƙed 2 lety +21

    I'm currently learning Animation and Character Design and these videos are very helpful for me to get better at displaying the fatness of a character and all that stuff, so thanks a lot

  • @jademcl4727
    @jademcl4727 Pƙed 2 lety

    Oh I was waiting for this one 🙏🙏🙏🙏

  • @Fearless0063
    @Fearless0063 Pƙed 2 lety +52

    Physical looks are Perishable,
    Acceptance is key to happiness

  • @lillyCfields
    @lillyCfields Pƙed 2 lety +42

    With Chris Pratt I wasn't attracted to him when he was heavier. I was immediately attracted to him when he lost weight though. What a difference carrying weight does.

    • @XTheSpartanX7
      @XTheSpartanX7 Pƙed 2 lety +6

      Good to hear.

    • @hollykingston8984
      @hollykingston8984 Pƙed 2 lety +2

      I think he’s hot either way! But definitely looked more movie star/action hunk when he lost weight and worked out

  • @engenes26
    @engenes26 Pƙed rokem

    Love the precision ✚

  • @TheEdwardNigma
    @TheEdwardNigma Pƙed rokem +5

    This motivates me even more for my diet.
    I have a relatively thin face for a man. When I put on fat, my face becomes completely oval and I don't really like myself on pictures anymore. Time to get to that 12% body fat and stay that way.

  • @biblerules7
    @biblerules7 Pƙed 2 lety +41

    The thumbnail edit of Harry makes him look at least 25 years older

  • @a.p.3556
    @a.p.3556 Pƙed 2 lety +166

    TW: ED (Anorexia Nervosa)
    I went to face change while losing weight in 2015. Wanting to take care of myself, I went from a normal 50 kg for my 1.59 height to just 35 kg. THE WORST TIME OF MY LIFE. My face? No longer attractive, I looked like someone had performed a really bad facelift, oh and my skin was yellowy. My body? Equally horrifying. Obviously, aside from all the other physical complications that came with my ED: cold all the time, foggy thinking, sore in all my bones, no periods, digestive problems (when sick, during recovery and even now 7 years later, when I never had them before A.N.).
    What this guy says Is true. START TAKING CARE OF YOURSELF BEING VERY CONSCIOUS OF WHY ARE YOU DOING IT FOR. Believe me, I started thinking that I wanted to do something for myself, like I never did, and before I noticed I was sick (I knew about the illness, but I didn't know how it appeared or why). Now, I'm more conscious that I always had trouble with the way I saw myself, and I understood what happened to me at that time. I don't regret it tho, I learned from my experience.

    • @mmymmy315
      @mmymmy315 Pƙed 2 lety +2

      you don't regret your ED?

    • @SuperVintageFlowers
      @SuperVintageFlowers Pƙed 2 lety

      @@mmymmy315 seriously? Why are you trying to push them into that trap? So what if they don’t it’s not like they promote it, they even put a trigger warning. Mind your business.
      “You don’t regret your ED?” is by far the stupidest question i have ever heard, might as well go to someone with depression/suicide tendencies who says they learned from their experience and that they’re thankful that they finally snapped back to reality and are alive while seeing the world in color again and ask them “YoU DOn’T rEgReT YoUr DePrEsSiOn¿?¿🗿”

    • @valmacclinchy
      @valmacclinchy Pƙed 2 lety +1

      A. C. good to hear you are staying healthy!!😊💖

    • @bathwater3196
      @bathwater3196 Pƙed rokem +2

      Here's a tip, if you're trying to lean out while staying on a healthy body weight, eat alot of food and start lifting weights to build muscle. The more muscles you have the heavier you'll be which allows you to cut your body fat further down while staying at a healthy weight.

  • @stylisticating
    @stylisticating Pƙed 2 lety +66

    Can you talk about lack of sleep and how it affects facial attractiveness? Thank you I love your vids.

    • @adamthetoad5852
      @adamthetoad5852 Pƙed rokem +4

      It actually affects the way ur body recover and build muscle and burn fat, ur skin (especially the eyes and acne ) will probably suffer.
      Bottom line is good quality sleep is important to maintain and improve ur looks

    • @rif7391
      @rif7391 Pƙed rokem

      So does lack of sleep affect how well ur face or your body burns fat? That explains a few things..

    • @Landstalker1999
      @Landstalker1999 Pƙed rokem +2

      It's differently for different people for me when I don't get enough sleep my face and body get bloated.

  • @SBk_304_-yg6di
    @SBk_304_-yg6di Pƙed 6 dny +1

    Love learning about this sort of stuff. Really goes to show how differently people treat you based on looks alone.

  • @rickyaugustine2515
    @rickyaugustine2515 Pƙed 2 lety +133

    Yes. Facial fat can make or break a face. Harsh reality.

  • @twicesaurous-9310
    @twicesaurous-9310 Pƙed 2 lety +91

    been losing weight recently down about 16kg and excited for the face gains, literally can’t wait to meet my jawline convinced she doesn’t exist but we’ll see :]

    • @halcyon2889
      @halcyon2889 Pƙed 2 lety +3

      Congratulations. I'm on this journey too. I have 10 kgs to loose. How dd you loose 16 kgs though? My main problem is being inconsistent. I've once managed to loose a few kgs but then gained it back again. I don't eat junk food but I also don't exercise because hate itđŸ„Č life's a mess lol

    • @ultrasfener8283
      @ultrasfener8283 Pƙed rokem +1

      @@halcyon2889 losing weight without lifting is one of the worst things that you could make on your body. They should be mixed in a certain way to succeed properly in contrast to not doing any exercise.

  • @zahriaalazahar459
    @zahriaalazahar459 Pƙed rokem

    This video encouraged me to continue my weight loss journey..thanks ♄

  • @joydeepjoshi
    @joydeepjoshi Pƙed rokem

    Great vid. Very motivating!

  • @WilliamsPinch
    @WilliamsPinch Pƙed 2 lety +582

    I’ve always thought that a fatter/rounder face is very attractive in women. Which is why women want mid face fillers to give a more youthful look. And buccal fat removal ages a face heavily, but also makes a face appear a bit sickly. Which is why I suspect, amongst several other reasons, East Asians look younger a lot longer. They don’t traditionally have severe definition from cheek bone to buccal.

    • @lavonnealexander6936
      @lavonnealexander6936 Pƙed 2 lety +48

      I agree! I am way more attractive with fat on my face.

    • @Kamisuitendo
      @Kamisuitendo Pƙed 2 lety +10

      Mid is trigger word for me because of twitter

    • @imamenace7709
      @imamenace7709 Pƙed 2 lety +13

      Fat doesn’t make Asians look younger, baby face is what makes Asians look younger.

    • @blackforestkirsch7971
      @blackforestkirsch7971 Pƙed 2 lety +118

      @@imamenace7709 Facial fat is a feature of the baby face.

    • @lucasart328
      @lucasart328 Pƙed 2 lety

      I dont like obese women or gay women nasty i prefer chubby or slim

  • @jamais412
    @jamais412 Pƙed 2 lety +71

    I became overweight at around 11 or 10 years old, im 25 now. Majority of my life, about 14 years I've been considered fat. Never got any attention from women and struggled with image/low self-esteem.
    Within the last year I lost alot of fat especially around my face and my jaw line and cheek bones are very prominent and face less rounded. Now I get compliments I never did before. Most recent came from a girl just straight up telling me, "You're very handsome, but you probably know that already".
    I said thanks but just thought to myself "If only you knew my story". 14 years of looking in the mirror and being displeased, it's tough for me to really see myself as attractive but I guess I am.
    Shout out to my parents.

    • @strawberrydaurto3366
      @strawberrydaurto3366 Pƙed 2 lety

      Wow that’s really awesome!! Trying to lose weight right now, hopefully it can help me too with self image and stuff:)

    • @jamais412
      @jamais412 Pƙed 2 lety

      @@strawberrydaurto3366 Good luck on your journey!

    • @dasuniversum5875
      @dasuniversum5875 Pƙed rokem +1

      fuck man i have 100% the same story... wish you luck!!

    • @akshatsingh4962
      @akshatsingh4962 Pƙed rokem

      uss fr but the only diff is that I'm 17

  • @user_28373
    @user_28373 Pƙed 2 lety +5

    I’ve been considering on working out to loose my face fat and it’s been bothering me when I see my fat face. I guess seeing this is definitely a sign

  • @silencenewberry1127
    @silencenewberry1127 Pƙed 2 lety

    Great video man.

  • @Nonyah123
    @Nonyah123 Pƙed 2 lety +142

    I wonder why seeing the skeletal structure is considered attractive? Jawline, cheekbones, waistline etc.

    • @drippxzzz9477
      @drippxzzz9477 Pƙed 2 lety +131

      Its like cars when you see round fat cars they look alright but when you see a ferarri with edges Its cool i see that humans like symmetry and difine looks

    • @MartinMosqueda3
      @MartinMosqueda3 Pƙed 2 lety +67

      Pretty sure it’s just a sign of being lean and usually (not always, don’t get in your feelings people) being lean means being healthy. So again just primitive instincts, choosing a better mate? Cuz obviously there’s a point where it’s too much. I don’t think too many people want to be able to count every rib and chest bone

    • @yourmomisgay1420
      @yourmomisgay1420 Pƙed 2 lety +69

      Because softness/roundness are feminine traits, and sharpness/angularity are masculine traits. Most women can get away with round faces unless they're models, but men will always look bad with round faces.

    • @Nonyah123
      @Nonyah123 Pƙed 2 lety

      @@yourmomisgay1420 hmmm yes true

    • @l9139
      @l9139 Pƙed 2 lety +19

      Having more angularity shows that the body is able to handle higher testosterone levels

  • @BertinDoutnik
    @BertinDoutnik Pƙed 2 lety +46

    I love that you included Derek and that you laughed when the photos popped up xD xD

    • @cindyxue
      @cindyxue Pƙed 2 lety +2

      LMAOOOO yeah that really made the video more for me đŸ€Ł

    • @hasanraheemdamorkwas5666
      @hasanraheemdamorkwas5666 Pƙed 2 lety +2

      Yeah he made that weird face thats why

    • @Landstalker1999
      @Landstalker1999 Pƙed rokem +1

      @@hasanraheemdamorkwas5666 circa 2008 myspace duck face male version

  • @TheEdwardNigma
    @TheEdwardNigma Pƙed rokem +5

    Reading the comments, many people point out, that you will look older when you lose facial fat.
    It's the complete opposite for me and my facial bone structure.
    In recent pictures I look so very much older than in pictures of last summer where I was around 15 kg lighter.

  • @mariam1361
    @mariam1361 Pƙed rokem +2

    yeah. i used to be much skinnier and didn’t realised how pretty i was until i gained weight. then my family CONSTANTLY told me how pretty i used to be. and my little sister couldn’t even recognise me in old pics... and i remembered things that happened such as someone having a crush on me when i was skinny and people being much nicer in general. and yet i’m still struggling to lose weight when the benefits are. right. there.

  • @anniem251
    @anniem251 Pƙed 2 lety +378

    It’s interesting because I think that diet and facial exercises are the most important factors aside from just general weight loss. Two years ago I lost a significant amount of weight and my face actually became more bloated because of the way I did it. I think it’s also valuable to note that softer, slightly rounder faces on women are far more attractive m. At times I admittedly have looked gaunt and masculine from losing too much weight.

    • @justchilling704
      @justchilling704 Pƙed 2 lety +32

      Diet and facial exercise won’t do much if your actual body fat is too high, the fat will cover up your facial details.

    • @DragonQuest27
      @DragonQuest27 Pƙed 2 lety +16

      Agree about the softer features being better on women.
      I even think the girl at 0:49 is a good example, in the first pic she looks cute and healthy, in the second one she looks too thin. And yes, her face is more defined as she wanted, but now she looks like a bit like a boy.

    • @asstroeongdong-min1709
      @asstroeongdong-min1709 Pƙed 2 lety +35

      @@DragonQuest27 its her boyish haircut and fashion

    • @someperson9052
      @someperson9052 Pƙed 2 lety +2

      I've had the same experience. At first I was quite thin but had a decent amount of muscle and my face was very angular. I then lost a lot of weight (at least considering the fact that I was already at a relatively low weight.) My body looked shredded and all but I had clearly lost a lot of muscle and to my surprise my face was the most bloated it's every been

    • @anniem251
      @anniem251 Pƙed 2 lety +1

      @@justchilling704 did you even read my comment? I referenced a point where I lost a significant amount of weight and my face became more bloated as a consequence of poor diet.

  • @Blaze-vy5yp
    @Blaze-vy5yp Pƙed 2 lety +145

    I was very obese when the pandemic started. All I can see is "food, food, food, and food". Glad I overcome my addiction and started working out. And yes there's a huge change in your facial features and body when you start to diet and exercise and can never be more proud of myself. The key is self-discipline and focus. That's all.

    • @archangel323118
      @archangel323118 Pƙed rokem +2

      May I know how long it took you before you started seeing visible results?

    • @Blaze-vy5yp
      @Blaze-vy5yp Pƙed rokem +2

      firstly, you need to take your diet in about a month or two before starting your exercise, but it just depends on how you've gained weight. Secondly, your gonna start your exercise with cardio and then so on with a complete exercise per week. I started seeing results in 9 months.

    • @archangel323118
      @archangel323118 Pƙed rokem +1

      @@Blaze-vy5yp Thank you sir. This was very helpful!

    • @lorenzoreynolds2512
      @lorenzoreynolds2512 Pƙed rokem +1

      @@Blaze-vy5yp what diet did u do?

    • @Blaze-vy5yp
      @Blaze-vy5yp Pƙed rokem

      @@lorenzoreynolds2512 not much of a diet, but sticking up to your everyday meal: breakfast, lunch, and dinner, and no snacks. For breakfast, I just eat two white bread, 2 fried eggs, chicken salad, and plain black coffee with no sugar. For lunch, usually I eat my ham sandwich and I have my lemon juice. And for dinner, I eat chicken salad and a warm glass of milk to keep me full. I don't eat snacks and treats (that's how disciplined I wanted to be) because once you start your cheat day, you'll never stop. Trust me, it's better to stick to your diet first before considering a cheat day.
      Edit: drink lots of water. Three glasses of water per meal.

  • @ComandaKronikk
    @ComandaKronikk Pƙed rokem

    Really great video!

  • @AnnabelleJARankin
    @AnnabelleJARankin Pƙed rokem

    Striking how different the face can look!

  • @amirayahia3824
    @amirayahia3824 Pƙed 2 lety +71

    And here I am, pretty much skinny everywhere, 45kg, a BMI of 18 and a very round, chubby cheeks and childlike face đŸ€Šâ€â™€ïž

    • @ms.voicer3214
      @ms.voicer3214 Pƙed 2 lety +25

      That’s a beautiful combo! I bet you look younger and super cute. I’m team cheeks!

    • @myrkflinn4331
      @myrkflinn4331 Pƙed 2 lety +1

      I had that as a guy and after working out i still did. But then I needed to focus on diet and aging has a lot to do with it too

    • @tryxoso2015
      @tryxoso2015 Pƙed 2 lety +1

      @@ms.voicer3214 I fucking hate it 😞

    • @BaljinderSingh-xy4ik
      @BaljinderSingh-xy4ik Pƙed 2 lety +5

      So u must be cute? lol

    • @labornurse
      @labornurse Pƙed 2 lety +14

      Unless your Asian, it starts going away with age. That's why middle age women get cheek filler and "look younger".

  • @JustinLaem
    @JustinLaem Pƙed 2 lety +99

    I recently lost 30 pounds and a lot of people have commented that they noticed the weight loss in my face. I agree that it was definitely the last place where fat came off but I'm glad it happened!

    • @ve5701
      @ve5701 Pƙed rokem

      You're still ugly

    • @JustinLaem
      @JustinLaem Pƙed rokem +3

      @Refreshing Breeze I went on a low carb diet and did intermittent fasting.

    • @lightning4tz
      @lightning4tz Pƙed rokem +2

      Do you look better than before? Could you tell me what changed in your face, pls I need motivation

  • @rishivats7815
    @rishivats7815 Pƙed rokem +1

    jake gyllenhall looks in prince of persia are just amazing

  • @gilgameshofuruk4060
    @gilgameshofuruk4060 Pƙed rokem +4

    The girl's face at 11:45 looks much better with a little fat. When she was very thin her face looked haggard. In the other picture she looks healthy and more vivacious.
    In several of the images the fuller faces look better, especially among the men.

  • @Hightopsdynomite375
    @Hightopsdynomite375 Pƙed 2 lety +47

    lucky people like ashley graham seem to have no negative facial impact from overall higher levels of adipose tissue

    • @b.r.2562
      @b.r.2562 Pƙed 2 lety +18

      But you said it..."lucky."
      She is lucky. Won the genetic lottery (somewhat) in that she can get fat and it still doesn't affect the attractiveness of her face. She maintains the definition.
      Most women her weight aren't so lucky.

    • @Hightopsdynomite375
      @Hightopsdynomite375 Pƙed 2 lety +13

      @@b.r.2562 or women like me who are healthy/low weight but still gain weight in the face first đŸ„Č

  • @user-op4mc1cu3o
    @user-op4mc1cu3o Pƙed 2 lety +40

    Healthy looks more attractive than either fat or thin.

    • @yourmomisgay1420
      @yourmomisgay1420 Pƙed 2 lety +2

      cap

    • @mickethegoblin7167
      @mickethegoblin7167 Pƙed 2 lety +15

      Thin IS healthy

    • @crimsonrosesx
      @crimsonrosesx Pƙed 2 lety +4

      @@mickethegoblin7167 By thin he’s obviously referring to individuals who are really underweight, which usually isn’t healthy.

    • @kassaken6521
      @kassaken6521 Pƙed 2 lety

      @@mickethegoblin7167 Thin meaning your rib cage is showing and you look like you might be anorexic. 11:40 for example.

    • @mickethegoblin7167
      @mickethegoblin7167 Pƙed 2 lety

      @@kassaken6521 she looks nice there, lol
      Anorexic would be even skinnier

  • @reyanshh
    @reyanshh Pƙed 2 lety

    Wow, I found gem of a channel today.

  • @sray6782
    @sray6782 Pƙed rokem

    You made a very good comparison in your presentation

  • @BigV24
    @BigV24 Pƙed 2 lety +132

    I think the importance of getting lean is to see what your underlying bone structure is, at least before you consider surgery and things of that nature. So I agree with QOVES there, and also like the message that doing it for your health is better than aesthetics because if you do lose the weight and the aesthetic gains you made aren't as striking as you anticipated then it could lead to disappointment and depression.

  • @megahozer13
    @megahozer13 Pƙed 2 lety +62

    I love these breakdowns personally I’ve lost 100 pounds and it always gets me when I see other people that have not a lot of weight it’s crazy how much of a difference it makes

  • @sivakumarsubramaniam2388
    @sivakumarsubramaniam2388 Pƙed 2 lety +1

    Each and everyone of us should try to be in a good weight n health before depart. That’s the best respect we can show to our body.

  • @Xenc5
    @Xenc5 Pƙed 9 měsĂ­ci +1

    Look at those glow ups! 👏

  • @celestialcircledance
    @celestialcircledance Pƙed 2 lety +90

    Some lucky people have a very small narrow face structure to where they should weigh more to avoid looking gaunt and emaciated . My face is naturally rounder so I don't have that predicament loll . Another factor to consider is that your ideal weight when your younger isn't necessarily going to look as optimal as you age .

    • @AS-yz2iz
      @AS-yz2iz Pƙed 2 lety +3

      That's me. I look much better with a slightly rounder face. It also makes me look younger as I age.

  • @blase9213
    @blase9213 Pƙed 2 lety +130

    Though 9-10% bf may be optimal for men, it should be noted that this is quite difficult and often depressing to try and maintain.
    Imo 12% is a good spot to hover around without sucking all enjoyment from your life.

    • @willblack8575
      @willblack8575 Pƙed 2 lety +4

      not really...many can keep 9% without being an extra stress...it depends on genetics...12% is a little to much...maybe 11% max

    • @lukebruce5234
      @lukebruce5234 Pƙed 2 lety +90

      @@willblack8575 you are clueless

    • @kaz9242
      @kaz9242 Pƙed 2 lety

      @@willblack8575 your dick may stop working if you go too low (unless you are taking synthetic hormones)

    • @starfox300
      @starfox300 Pƙed 2 lety +4

      I don't think it has to be stressful. You don't have to eat all that junkfood, people 100k years ago didn't have any of that and it was completely fine.
      Intermittent fasting helps too

    • @PotentialGaming
      @PotentialGaming Pƙed 2 lety +27

      @@willblack8575 most men will never reach single digit body fat

  • @chuuu4610
    @chuuu4610 Pƙed rokem +2

    Makes sense I’m 5’2 and used to be about 59kg, but got down to 46kg.
    My face shaped changed, my eyes look bigger, even my nose looks a bit different since the ratios are different.

  • @ralph.wahldren
    @ralph.wahldren Pƙed 3 měsĂ­ci

    Thank you Qoves!

  • @sabina1249
    @sabina1249 Pƙed 2 lety +211

    In my case, when I had a lot of facial fat my skin was really bad (it could be also because of my unhealthy diet). I had a lot of pimples and my skin was always oily.. so I think this can also affect your attractiveness. I mean, who wouldn't want to have perfectly clear skin, right?

    • @minniethriver
      @minniethriver Pƙed 2 lety +29

      Same, my skin was very oily and I had a lot of breakouts when I was overweight (while eating processed food). Staying away from processed sugary stuff cleared everything up by itself. Now I almost immediately break out again after having too much packaged sweets... nice reminder to stay on track with my diet 😅

    • @annnc2997
      @annnc2997 Pƙed 2 lety +11

      have you ever try detoxing? For acnes, I doubt if it directly associates with body fat percentage and weight gain. As far as I know, acnes have more to do with hormones/genetics, toxin, hygiene. You can try cut down added sugar, dairy, fried food (if any) in your diet to see if it's really it. But yeah, a lot of times, unhealthy diet and lifestyle do affect our hormones, which can give us both weight gain and acnes at the same time.

    • @sofiasevilla74
      @sofiasevilla74 Pƙed 2 lety +2

      I had a similar problem in middle school all the way to high school. Losing weight definitely helped but I may have overdone it...now that my face lost some of it's fullness (combined with other factors 😭) I look tired and older than my actual age-

    • @itsyour-boydaniel7567
      @itsyour-boydaniel7567 Pƙed 10 měsĂ­ci

      ​@@sofiasevilla74😅

  • @alessandrosalvatore3826
    @alessandrosalvatore3826 Pƙed 2 lety +56

    A QOVES-MPMD colab would be epic

    • @Baiano29
      @Baiano29 Pƙed 2 lety +7

      So surprised to see his face in this video lol

  • @isolatedviews7807
    @isolatedviews7807 Pƙed 2 lety +2

    You laughing when it was Derek's turn takes the cake! đŸ€Ł

  • @nomipafu2442
    @nomipafu2442 Pƙed 2 lety

    In the before pics they smile so nice and sweet, they look friendly, and then after they try and look cool

  • @virallcullture8585
    @virallcullture8585 Pƙed 2 lety +56

    something I've always noticed, is facial fat definitely makes the face look WAY younger..as I get older & look at my friends as they age (most of us over a decade of friendship) my heavier friends faces almost looks untouched by time other than style changes or scars they have acquired over time

    • @voltinator
      @voltinator Pƙed 2 lety +5

      It's not the fat that does that, it's the lack of sunlight to the skin. Fat people tend to stay indoors.

    • @jamiehershon
      @jamiehershon Pƙed rokem

      @@voltinator I don't think it's that tbh. Northern Europeans don't get much sunlight and they aren't typically overweight.

    • @voltinator
      @voltinator Pƙed rokem

      @@jamiehershon The OP was saying that fat people tend to look younger. My response was that it is due to fat people remaining indoors longer. Sunlight is known to damage skin.

  • @meow-rr1gd
    @meow-rr1gd Pƙed 2 lety +20

    i've always been considered somewhat slim, and my face looked pretty proportionate with my body. due to health issues i was put on prednisone for a bit, and one of the side effects was a so called moonface, or bloated face. 9 months off the medicine and that puffiness, although definitely reduced, is still there, no matter how much i exercise or how much weight i loose. not only does it look disproportionate in comparison with my body but it effected my self esteem too. i can't say before i was incredibly handsome or anything, but it definitely effected whatever attractiveness i might have had. facial fat influences your overall looks incredibly much and i would've never noticed that before

    • @Roggerrabb1t
      @Roggerrabb1t Pƙed rokem

      Prednisone is the worst. You have my sympathy.

  • @ordinaryvalley
    @ordinaryvalley Pƙed 9 měsĂ­ci +1

    This is so motivating 😅

  • @underratedunity1528
    @underratedunity1528 Pƙed rokem

    This is such excellent information I actually can't believe it's free

  • @iKillborn2kilNOE
    @iKillborn2kilNOE Pƙed 2 lety +6

    You should do a video on hairstyles in relation to face shape. Comparison attractiveness of hair from different points in history would also be interesting

  • @STRONGERDAILY1995
    @STRONGERDAILY1995 Pƙed 2 lety +10

    11:57 i would prefer the right one over the left one,beauty and attractiveness differs from person to person

  • @rafaelaalmeida1048
    @rafaelaalmeida1048 Pƙed rokem

    so cool and interesting. thank you !

  • @CommandoMaster
    @CommandoMaster Pƙed 2 lety +3

    Lower than 16% for men is optimal for facial attractiveness, but still retaining a lot of body muscle.

  • @eightfoottallman
    @eightfoottallman Pƙed 2 lety +27

    i feel that i have had similar experiences regarding this :,)
    i used to be very skinny naturally before puberty, but then afterward i gained some weight. around 11-14 i started gaining weight normally, but i also started struggling with bulimia and starving after overeating. it's something that i still somewhat struggle with today. it messed up my metabolism and body overall.
    at my "peak" or when i was first very fit, i did a lot of walking to and from school each day, running cross country for my school, etc. i ate 2-3 meals a day, mostly home cooked food.
    afterward i started to binge eat then starve so it did change my appearance quite a bit. a lot of yo-yo dieting, gaining and losing weight throughout the span of a few weeks, months, and years. my family also started to order takeout and fast food more often. nowadays i'm sort of chubby appearance wise, but i'm not skinny nor completely as fat as i used to be.
    i still feel that i don't look "as pretty" to some people because they saw me when i was skinny. i honestly just wish i hadn't started binging in the first place. i wish i could have continued eating normally lol
    i feel that i should also add ive always been short. even now i'm around 5'3" but i haven't been tall in my life. i feel that i could have also grown more during puberty if i hadn't starved myself so much. or maybe to do with the way my body distributes fat, i'm not exactly sure.
    i used to get treated a lot better when i was skinny, versus when i was fat. right now i think i'm at an average ish weight but still i notice the difference in my performance in sports / in general after gaining too much weight. i feel a bit miserable that i can't quite get back to how fit i was back when i was healthier.
    in my family & culture, in vietnamese culture at least we still have the ideal body as being very thin. my mom grew up in the 90s with the "heroin chic" body type, and i guess she never grew out of her habits from the time either.
    i've actually started running and walking more often again, and i feel a bit better however a lot of the fat is still around. particular around my face, thighs and stomach. :( it's something i'm really insecure over.

    • @marroukiwassim6509
      @marroukiwassim6509 Pƙed rokem +1

      I relate so much, i used to be skinny, then i gain fat with puberty, and i lost a lot of confidence....
      I hope you're doing better

  • @briciolaa
    @briciolaa Pƙed 2 lety +9

    11:55 omg you brought this one pic. this was shared all over ED tumblr it was one of my favourites ouch
    i mean its kinda nice of him to tackle this stuff, guess he knows his audience(?)

  • @IndoPakCanvas
    @IndoPakCanvas Pƙed rokem +3

    Thankfully, my face is literally the first thing that loses fat and is immediately noticeable. For an overwhelmingly majority of others, it is the polar opposite.

  • @destmichael
    @destmichael Pƙed 2 lety

    Thanks this explains a lot.