Full day of eating MERI DIET | Day 34 | Road to Sheru Classic | Tarun Gill Talks

Full day of eating MERI DIET | Day 34 | Road to Sheru Classic | Tarun Gill Talks #tgtalks
To buy Lean pro
amzn.to/3AuNEGH
About TARUN GILL:
Tarun Gill is India's leading fitness marketing expert with a following of more than 1 million. He is also the Founder of TG Talks Media, India's biggest fitness media platform. He is a graduate from St Stephens College Delhi . He also holds a Master's degree in Marketing Management and Journalism. After serving major Fortune 100 companies, including IBM, HSBC, he took up fitness as a full time career, becoming India's first full time fitness CZcamsr. Tarun is also an amazon bestselling fitness authors with six bestselling books under his belt. Recently he turned TV Producer by launching India's biggest fitness league, IFL, along with Bollywood actor, Suneil Shetty.

[@RaviKumar-pt5bf]

Money is important without money 💰😔 nothing happens

[@sandeeprout1948]

Sahi kaha.

[@abeerwasnik2879]

💯

[@GameKing_7]

Bro he is going to play a competition that's why he is using lots of suppliments and other things. if u wonted to build body naturally just do workout regularly and use home made food that's all

[@Mohit-tn3pg]

Not at all

[@savi5605vlogs]

Shi kaha bhai

[@rohitashwabanerji4817]

Tarun Bhai ki ek bat mujhe bahut pasand ati h ki job down to earth banda h or yahi sabse bada Karan h sab log unhe pasand krte h....Bhai best of luck...jeetna hi h...👍👍👍👍n always be the same....... N hats off to his coach..... dedicated teacher..

[@tarunsaryalvlogs]

Bodybuilding is nothing without money 💔

[@Arjun1234]

this is for competition. I am not competing, just have to get a little better. Thanks for all the tips. I am going to on a transformation journey and see what I look like by next year.

[@bilaldar777]

TARUN BHAI LOT OF LOVE N RESPECT FOR U BOTH FROM KASHMIR

[@tabish6903]

5.45 noor bhai💯💯💯 solid

[@furqanalikhan6986]

Thank you for sharing your diet. Love and respect from Pakistan.

[@AdityaTiwari-hk6pu]

Tarun bhai Awesome transformation,

[@udbhargava]

वाहे गुरु जी दा खालसा, वाहे गुरु जी दी फतेह 💐💐

[@sushilgupte8387]

Really you are motivation 🙏keep it up 👍

[@HoneySingh632]

Waheguru ji Meher kareyo Tarun veer te ❤️

[@shubhambehal7435]

I am following same diet ...as like u r

[@freefirehighlights4949]

Finally the all secret reveals tarun sir love from my heart ❤❤❤❤❤❤

[@swamyvd5857]

You can become a super character actor in Bollywood

[@dravinthapa1859]

5:44 noor bhai body on thee background 🔥

[@onlyme3262]

Sir apka pehla competition hain... BTW all the best👍💯

[@ravicooldx]

Wow bhai superb aap bhaut Jada hard work kar rahe .....itna strict diet 👍👍👍 ......very helpful vedio specially lower back exercise 👍👍👍

[@tricitypropertyexplore3293]

Waah maza aa gya
Thank u Tarun bhai
Aapne diet per video bnaya

[@gopibouncer4086]

Tarun paji mehar krti baba ji na 👌❤ waheguru ji 🙏Amritsar Punjab

[@Robin-gz2mf]

6 Egg whites with no yolks - roughly 36 G protein, total calories per egg meal = 36*4 = 142
5 egg meals a day, 5*142 = 710
2 scoops of whey after gym = Rough caloires from it - 250
2 scoops of lean pro a day = Rough calories from it - 270
1 avocado calories - 250
Total Calories a day during prep = 710+250+270+250 = Roughly 1500 Calories a day. Sounds low for the body size.
My guess is that 1500-1700 calories are kept only for a short period of 30 days? Curios how long you have been
on that calorie count. Thanks!!!

[@TheAutheticSmash]

For the first time i ever saw a budget friendly bodybuilding diet keep up the good work blessings to you for such a video

[@meditationmusic4424]

Salute your discipline

[@natkhatyassu8588]

Carry On Dada ...nice

[@tushargupta3831]

A huge salute to your wife

[@abdulsamadkhan2141]

Very nice bhaijaan

[@luvlyvats6789]

Bhai paisa bhi toh kuch hota hai 🙂 but appreciate your willpower bhai ❤️🔥

[@diwakarkumar9928]

Bahut Dinon se wait kar raha tha aapke diet Wale video ka at least Aaj aa Hi Gayi🤗🤗

[@sahilsahil2431]

Amazing

[@roshanchhetri6752]

Goodmorning sir.... N thanks for the inspiration videos....

[@amritpalsingh1227]

Great tarun ji

[@akashpandat8526]

Superb job 👏👏

[@swapanpanda9206]

Spruoted mix seeds add kar saktea -chana, hara mug, matar, soya bean, kala musur, rajma, বাদাম dekhiyega powe barega, glamour barega veg protien bhi milega 24hrs vigokea khana

[@sukhjeevansinghkahlon859]

You are great bro...

[@Queensbaking]

Op Tarun bhai😍😍😍

[@vishalpassionat]

Sir loved ur simple explanation of meal plan. There's a nice honesty in your approach n the way u convey. Love ur post. Keep inspiring. 🙏👌🤝👏

[@andyns2009]

💪🔥🔥

[@sagarpawarsagarpawar1950]

Background music name send me in gurudwara? Any one plz send me song name plzzzzzzz

[@maheshwariaditya111]

You were eating that green veggie like Maggie in the starting of this video.

[@vinaymali2827]

Sheru classic me aag lagne vali he es sal 🔥🔥Tarun gill beast mode on ❤️

[@tarunnagpal3911]

Badiya hai Tarun bhai lage rhooo

[@Vinu__surwase_]

🔥🔥🔥🔥

[@anandkumar-nk4pr]

At the end-tarun bhai will win the title
Many celebrity will hire noor bhai as a personal trainer

[@mohdshakir9492]

Lage rho sir ji manzil dur nhi 💪💪

[@manabendrasandilya89]

Thanks a lot for this video

[@fitmanish3376]

Sir you are amazing guru ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@vaibhavmishra5031]

I'm just eagerly wait for time between 11 45 to 12 30 cause tarun is gonna upload his video
Bro gold is already here u just have to do some formality

[@gursewak_dhillon]

Bhai good luck enjoy the journey to Sheru classic mate.

[@yes_05139yadav]

Thanks so much sir

[@madhurjyaprotimborah4937]

Noor sir ke tricep lateral head bara mast hai. ❤️

[@Zeshannn]

Pasand hai???

[@harshsaxena2613]

Ek number bhai

[@peetirajputfitness1984]

waheguru Ji 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿♥️

[@rohit4743]

Waheguruji mehar karan🙏🙏🙏🙏❤

[@dreamland4861]

Gr8..... 💯💫

[@MA_Shaw]

Honest person ❤️✊

[@armyboy.0723]

Nice sir

[@abujareedaaslam7026]

Need a trainer like noor bhai🔥

[@user-ij9zf7qb4u]

Literally you are the inspiration for today's youth.I have started doing workout because of you sir .thank you

[@rishabhsingh-ug4yg]

Tarun bhai ek number

[@AnilTheVlogger]

Big fan sir ❤️ love from my youtube family

[@sardarharoonsaleemkhan6499]

Tarun U ROCK MAN

[@amritpalsingh2416]

Osm bro Diet Pr bhut focus krte ho aap..

[@earth__beautys8400]

Keep going bhaijan.
MR. BRAND

[@l2994]

Sir big fan

[@chintubiswas3118]

Thank you 💕 sir most waited video for me ❣️love you sir ❤️

[@balwanraj9068]

Wah bhai ji good

[@viplovesinghfitness3709]

5:45 Noor bhai is ❤💪🏻

[@ShivamGupta-sw3de]

Inspiring man ❤️❤️

[@piyushkadu8811]

Very helpful sir

[@neerajchopraathlete9965]

Thnku sir app open ❤️ heart ho

[@deepakbawa8346]

Sir ap apne fans ke liye itna kuch kar rahe h daily video post karte ho sab kuch bata dete ho love u 😘😘 bro i want to say in my language rab thuadi har ek wish puri kare

[@aaravwalia1235]

Tarun is also punjabi, he knows how to speak punjabi 😁

[@anshraysaxena6919]

Apki to jitni tarif kre utni km h sir🙏🙏

[@Love-dy5pv]

Great TG bhai keep it up👍👍kuch chuti...... Apke bare me galat bolenge aur video banayege don't worry aap lage rho sahi ja rhe ho....Is age me ye sab bahut kam log kar pate he..Noor bhai 👍👍👍

[@bhanupratapsingh5491]

Just a question sir , how sustainable would this type of diet be if you want be healthy and have like decent condition year around..

[@lovedeepkang9927]

Best of luck Veere 👑

[@gurudas7156]

Kya kya kharahy ho sir😂👍👍 workout routine please dijia

[@GATEWALLAHS]

love from odisha

[@mohammadmoinulhaqsheikh7584]

credit goes to Noor Bhai, and the dedication of Tarun Bhai

[@Mohit-tn3pg]

I wish i have trainer like noor bhai 🥰

[@furniturefactory7268]

Amazing ☺️ ☺️

[@AnilKumar-pb1bf]

Thanks sar 🙏 aap ko Dekh Kar hme bot Jos aata h

[@debjitmaji8869]

which brand of the today workout tshirt?

[@AyanKhan-jq3qf]

Apne fully khulla challenge De diya bhai sabko har tareeqe se har chije KO khul ke bta rahe ho ki hai kisi me dam to rok ke dikhaye Tarun gill bhai KO aap winner Ho bhai already

[@prathmeshbajpayee8077]

Respect bhai

[@dhruvjawa8038]

Love you sir ✌

[@bhavinmistry7878]

Thanks for sharing

[@dilkhushyadav6075]

Big fan

[@ashishdahat6405]

Tarun Bhai legs ka workout ka video dalo... best of luck for sheru classic

[@Guneetbadyal]

Aap ko dekh ke mai apne aap ko motivated rkhta hoon..... 🙏🏻

[@sauravchoudhary3633]

Tarun sir ke Biscep ke liye 1 like to banta hai

[@edusmart1353]

Sir ji workout plan btado 🙏🏻

[@animedragn6016]

Sir u were standing in front of my restaurant “Chinese Station” Chattarpur

[@aniketshad]

Bdhiyaaa vdooo

[@roshanchhetri6752]

Ho sake to sir... Home workout without equipment ka video bhi bana dijiye ga....
Big fan...
Respect.... 🙏

[@akashdeepsinghbhullar5603]

big fan sir❤️🙏

[@wasimgarag3996]

Aisa hi shair kiya Karo Bhai...thanks

[@rohanshrivastav5961]

Please make a video on full supplement stack

[@Ajoydtraveller]

Tarun Bhai looking huge...

[@amritpalsingh2416]

Salute bhai

[@Tabishkhan-kk8pe]

Ek dam jakas bro

[@rohanghanghas4770]

We all are with you