20 Min Yoga Workout Fusion | Detox Yoga For The Full Body & Mind
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- čas přidán 26. 12. 2022
- This twenty minute yoga workout will have you feeling stronger, more flexible, and happier than ever. Connect to your breath and body as you flow through the poses in this gentle practice for all levels.
Connecting body, mind and breath. This 20 min full body flow will help you clear your mind, build muscle and strengthen your entire being.
Yoga Pant & Top - AwakenedBohemian.com
Instructor - Juliana Spicoluk
Class Shot At: Palmaia: The House of Aia
thehouseofaia.com
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LINKS IN VIDEO
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www.awakenedbohemian.com
➤ Palmaia: The House of Aia
thehouseofaia.com
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@starsanddestruct
Listen & watch to our Stars+Destruct Episode 1 with Mei-lan and her partner James where we discuss all topics from energy, source connection, healing, and mastering your craft.
CZcams:
flow.bohobeautiful.life/Stars...
Spotify:
open.spotify.com/show/2eyiPgv...
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Here are more Boho Beautiful Yoga classes:
Full Body & Heart Yoga Class: • Full Body & Heart Yoga...
Gentle Yoga Class For All Levels: • 20 Min Gentle Yoga Cla...
Unbelievable Deep Release Yoga: • 60 Min Yin Yoga For Fu...
Wonderful Yoga Class In Tibet: • Best Yoga For You | A ...
Yoga To Relax & Unwind: • Bedtime Yoga To Relax ...
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#bohobeautiful #yoga #yogaworkout
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! - Jak na to + styl
Namaste, I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now 🙏🏼
Was feeling unmotivated to move today, but showed up for myself anyway. This was one of those practices that makes you wanna do another once you are done! Turned my mood around:) Thank you for all you do! XOXO
A great yoga flow , it was short and effective, felt it in my arms. Perfect way to end my day🙏
Thank you 💗Lots of love & light to three of YOU 💗💗💗
My dogs love doing yoga with me. Every time they hear one of your videos start, they get super happy and excited!!
Thank you for the peace this flow has brought. X
It's been a while since I followed one of your videos because I've been busy but I'm never disappointed with the feelings of struggle and accomplishment when I complete a workout with you!
Just breathtaking 🤭🌟🌟💥💥💓💓💓💓🤩🔥🔥🔥✨✨✨👍👍🤩🤩🤩🤩😱💪💪💪💪💪
I've always heard stories of people crying on the mat from releasing emotions but it had never happened to me. This video was my exception. Something about it just felt very empowering and releasing. Sending you all the love & positive energy! Thank you 💗
You have been my go to Yoga flow for several years now. I love and thank you. My days are better, my life is better with your yoga practice teachings💝
I’m always so excited when another yoga flow is uploaded 😍🙏🏼 I’m so grateful to flow with you! Thank you for all your free content 💫💗
Namaste 🙏 Best yoga ever ❤️
This was amazing, loved it, thank you xx
Thank you for yet another beautiful flow. Thank you for all your free content and the music too. These new ones are amazing. Keep doing what you're doing, it's so appreciated xx
I really think you folks have changed my life. I’m so much better and so grateful for your offerings! Thank you!
I adore your detox yoga sessions! Thank you so much! Love and light 🤍❣🤗
I am also very thankful. A powerful and peaceful flow💞🙏🌊
your classes always give me so much energy, and at the same time is a great way to strech and keep all my organs healthy. It is the perfect balance.
Awesome, thank you
Feeling GOOD....feeling GREAT! Thank you!
❤amazing place combinéd with yoga🎉🎉😅
Beautiful practice… feeling the detox in my body and mind 🙏🏽 gratitude
I love the new style of your workouts 🥰
Cant wait to try this one after I get home from holiday travels today!
Now that's a fantastic and challenging yoga flow I can look forward to every morning! I love all the twists! Thank you so much for continuing to give us amazing guided yoga flows. Wishing you continued health, wealth and happiness.
Feeling so grounded and energized after this practice 🧘
Look forward to checking out your podcast 🎙️
Thank you 🙏🏼
This was perfect thank you Juliana!
Thank you so much for this practice. Your classes fill myself with energy and love🤍
Such a great workout this morning! A big Thank you ❤
Thank you so much!!! You are great and fantastic, as your sessions 😍🥰I love doing yoga with you 🧘🏼♂️💖🍀 Merry Christmas and Happy New Year 🥳💫🎉🎊🎄
This was so perfect…! Thank you. It’s the perfect workout flow during my moon.
Wonderful mix of strong and soft postures. Feel fabulous xxx
Yay a other practice today thank you, Juliana I can't wait to do this after work 💓
Beautiful!!! Thank you so much ❤
thank you for this amazing workout!
Huge thanks for uploading your new video! Thanks 🙏
Thank you so much Juliana🤗Namaste🙏
Such an amazing work! Love the flow, the poses and the energy!
Thank you for this, perfect way to start the new year!!
Great flow! Remember to start the practice with Namaste, don’t end with hello 🥰
Nita baby aap krti ho
Merci ❤
Beautiful. Thank you! ♥️
Обичам те момиче,благодаря,че те има.Пише ти едно момиче което много ти се възхищава.Извинявам се,че пиша на български език но не знам английски.
Beautiful! Thank you!
I loved the music in this yoga practice ❤
Thank you for this practice❤
Always a good yoga session! Thank you
gorgeous workout flow, thank you so much- love from Vienna💖💖
Hello Boho. Lovely. Absolutely superb. This is just what I need to get through the afternoon and find my inner peace. Thanks for sharing. 💕😍😍👌
Thank you
Wonderful! Thank you.
Loved that! Thank you xx
Boho Beautiful creates the best yoga and pilates classes ^^ I'm always grateful to start my day with one of these videos
The best teacher ❤
I think letting go of ego is (lol) "Miss-Information and or Dis-Information" It is part of the old prophecies, which are falling away Embrace your ego, embrace that image of yourself incorporating your divinity, and knowing your light, find humor in your shadow, include your shadow, understand your shadow joke with your shadow, as above so below, balance, embody love, with the intention of for the good of all involved.
Muito boa a vibe do seu vídeo!
Lovely new years eve flow 😊 look forward to seeing you tomorrow.. Have lovely day 😇
A really great flow!!❤
Your locations are always so beautiful!
This just looks like a beautiful dance 😍😍
Thank you 🦋
Wonderful flow! I loved the extra Chaturanga push-ups!
Thank you ❤❤❤
Большое спасибо!
thank you i love it to much
thank you!
Thank you!🙏 🤍
Thank you I am exactly at this point I know that it is not my place where I am now cause it doesnt feels right and People have other energy and they are not at all value the same things in life... But I am on my own And I search and try to descover what are my talents and gifts and how can I serve be being me
Thank you for this beautiful class ❤
Thx for this practice!!! A little too speed for me today but not uninteresting!!!😜 et thx for Mei-Lan's share!!🙏
Thank u 🙏
One of your best practices!!! magical music..you look divine! The place looks awesome! Thank you for sharing all this with us ❤🙏
This was great! Thank u ❤
Love this music
Eccellent !
Wow ... Nay chance of doing that routine! Wow...
Brilliant class.
excellent content
My best wishes for you. 💕🧘♀
Love u boho ❤️❤️🎉
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Great 20 Min Yoga Workout Fusion video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓
Nice practice at the end I had to say "I only bow down to Jesus Christ!!" 🙌
Thank you, дякую
Soooo goooddd❤
Cool❤❤
This is really great but if you would do this yoga in the morning right after you waking up, you would feel it difficult or too much for your body. you can skip some move or i recommend you practice this yoga in the afternoon or do this as warm-up exercise before intense workouts.
Hello love the postures but this session is much to quick for me :( love the beach but not the music 😉 will find a session that suits me better. Have a great day Julia 🙌🏼
❤❤❤❤Just love you🎉
THIS.🙏
What a wonderful practice, absolutely loved it! And lived the playlist - mind sending me the details of the playlist?
Very ❤️
Thanks for this course I really enjoyed it ! Though, you could take a bit more time to breathe. I felt like the movement weren’t in the same tempo
I really love this class! 🙏 Like I love so many others... 🥰 And I also love this beautiful music. Would you share a link to this song?
After a day of work it's so nice to start a yogaclass of you. Also love the music. What music is it?
i love u ❤ from méxico
So beautiful ❤❤❤❤❤🙏🙏
Thank you, I need it for today ❤
Love the soundtrack where can I find it?
I've done all of your classes, so I really glad to do some new of yours❤ You're so calming and helpful, thanks for improving me mentally and physically that much 🥰
Привіт та безмежна любов з України💙💛
You have done all of her videos on CZcams? Wow! I think that's a lot. That's my goal - is to do all her videos here on YT. I hope, someday, I will be ready to purchase some of her programs.
@@fitnesslover1958 that's worthy, I swear ❤
@@marii_nko When I see a video of hers I haven't liked, I get excited because that means I haven't done it.
Can you please upload more prenatal safe workouts? 🥺🙏 I really want to keep doing your workouts but most of them are not safe anymore... I love your videos!! ❤️❤️❤️
💖💖💖💖💖
Very nice, well round practice. What Kind of music is this? Thank you,!
nice place