Top 9 Hand Strengthening Exercises For Stronger Hands
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- čas přidán 25. 03. 2023
- Check out these top 9 hand strengthening exercises to build stronger hands! From grip training to finger extensions, these exercises will help improve your grip strength and prevent hand fatigue. #HandStrengthening #Workout #Fitness #GripTraining #HandFatigue #Exercise #Shorts #CZcamsShorts #strengthtraining
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
These are good. Thank you so much.
Glad you like them, @wendycampbell1949! Let me share with you the article related to this video. Please check out this link: www.feelgoodlife.com/hand-strengthening-exercises
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Nice one bossa 👍👊
Thanks a bunch, @shebant7482! Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟
So soothing and it’s def cool for folks that play guitar 🎸
Thanks, @jamillie87! Glad you found it soothing! Perfect for guitar players, for sure! 🎸😊 Let me share the article related to this video. Please check out this link: www.feelgoodlife.com/hand-strengthening-exercises
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟
I have suffered wrist/hands injurys on both hands, left one was more the carpal tunnel area and right was my thumb. I have been doing Calisthenics plus bodyweight exercises (a lot of push ups variations). Now i cut out the unhealthy push ups variations. Im going to use your exercises to finally start training my hands. I thought Calisthenics / body weight is enough, guess i was wrong. Great content.
Thank you for sharing your experience and journey with us, @mike_stk. Here's the article related to this video. I hope it will help you. Please check out this link: www.feelgoodlife.com/hand-strengthening-exercises
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Thank you! It would be much better with quieter and less chaotic music
You're welcome! I apologize for any inconvenience caused by the background music
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resistance bands are pretty handy
Absolutely, @zertbrown4642! Resistance bands are indeed a fantastic and versatile fitness tool.
I also have a great resource that you might be interested in. Please check out this link: www.feelgoodlife.com/resistance-band-exercises-to-have-strong-arms/
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Nice pun lol
My hand is so thick but my finger is very very skinny how to get thick fonger
Hey @susingdfff! Try exercises targeting finger muscles like gripping or using hand grippers. Consistency pays off, so listen to your body and enjoy the journey to stronger, healthier hands! 💪😊
Let me share a great resource. Please check out this link: www.feelgoodlife.com/improve-grip-strength-without-equipment
Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟
How to choose the right resistance band? There seems to be multiple strength ones..
Hi, @JaganVeeraraghavan! Choose a band that matches your current strength and fitness level. If you're a beginner, start with a lighter resistance and gradually progress as you get stronger.
Don't forget to give this video a thumbs up and I would really appreciate it if you could subscribe to my channel. I would love you to be a part of our Feel Good Life community.☺☺☺
I think it works on playing rythm games idk like osu mania
So true, @rash4867! Whether it's Osu! Mania or any other game that needs precision, these hand-strengthening exercises are a great addition to your routine. 😁😁😁
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Очень видны мазоли на руках после турника
Hi there, @pizdesss! Those calluses on your hands are actually a sign of hard work and dedication. While calluses can be a badge of honor for athletes, it's essential to take care of them to prevent any discomfort or tearing.
You might be interested in these tips I have for you.
1. Ensure you're using the correct grip on the horizontal bar. This can help distribute the pressure more evenly across your hands.
2. You can use a pumice stone or callus file after a workout to smoothen those calluses
3. Use hand moisturizer to prevent dryness
4. Use gym grips or hand protection gloves to minimize the formation of calluses
5. Allow your hands some time to recover between intense workouts to prevent overuse and excessive callus development.
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Rice bucket training.
That's a unique technique too, @falconman5133. ☺
@@FeelGoodLife as long as we get the job done
Absolutely, @falconman5133!