Finger Stiffness? Try these Warm Water Exercises for Hand Stiffness

Grab a bowl of warm water or fill up your sink, and join me for this easy-to-follow routine. Try this in the morning too! Your hands will thank you!
Warm Water Exercises for Hand Stiffness 5 Minute Follow Along- • Warm Water Exercises f...
#virtualhandcare

[@joshuamichel-baird]

this helped my broken finger drastically!!! my tendons were so stiff after surgery and I couldn't touch my thumb now I can almost completely close my hand!

[@sandysue202]

This sounds like a great plan! My right hand has some severe osteoarthritis going on. I WILL be trying this. I know very warm dishwater feels heavenly!!

[@AlphaGeekgirl]

I do these exact same exercises!… except I use freezing, cold water… sometimes with ice cubes.
Each night, when I go to bed, I fill up the bathroom sink with cold water, so that when I wake up in the middle of the night in pain, I am able to immediately plunge my hands into the freezing cold water, do my finger exercises, get relief, so I can go back to bed and back to sleep 😊

[@Katie-vy5rd]

High alpha geek girl your post was so benign and positive and just affirming but then I burst out crying to think that there are people out there having such difficulties hope you're hanging in and doing well hugs from the internet

[@adiksarkissian8031]

Hello dear I'm so glad I found your page I love all the hand fingers wrist & elbow exercises. God bless you honey 🙏❤️🤗👏

[@ThomasBricker]

You are the best! 🎉 thanks for your advise!

[@VirtualHandCare]

You are so welcome!

[@Joe-oj4rh]

Thanks for this ❤

[@soulmalatiff8748]

Thanks for your expliqekesion.

[@Cribjp]

It really helps a lot thanks

[@Latasha-qz1lz]

Feel a little better.

[@SiriSolfjell]

Do you have exercises for malunioned distal radius fracture? 8 weeks in, and ortho wants me to try physio for 2 months before deciding whether to try to lengthen radius by grafting, fusing wrist or leaving alone. I would prefer the latter but need exercises as I work in different locations all the time so hard to get to regular physio appointments. Or do you do one on one online?

[@Shahina70709]

Thanks good

[@SagheerMuhammad-vg6pk]

I am stroke patient. Left hand weak. Unable to move hand and fingers

[@leaveittolefty]

i can no longer squeeze-Charcot-Marie-Tooth. i wont get what ive lost back but want to keep from losing more

[@manazon6945]

Hello ma'am. Had surgery In my right thumb so have right thumb ip flexion stiffness. Please suggest some exercises

[@JoyceFoster-wu5sq]

😮

[@carnivoregal7237]

I refuse to wake up with hurting wrists & stiff fingers every morning. How can I get rid of this for good.

[@Katie-vy5rd]

Have you been taking any anti-inflammatories or medications?

[@carnivoregal7237]

@@Katie-vy5rd No. It was a pinched nerve chiropractor fixed I believe

[@Mrwhite1436]

Mam im doing all th exercise but my one finger is stiffed and i cant fist
Its been 2 month

[@DrummerGrrrl]

Go to a doctor!!!!! Now! Now!

[@Mrwhite1436]

@@DrummerGrrrl Thanks for your concern.
Situation is better than before but still not completely.