2023 Superior 100

Superior Fall Trail Race - 100 Mile Distance - September 8/9, 2023
Founded in 1991, 10th oldest 100 mile trail race in the United States, 102 Mile point-to-point trail ultramarathon 95% on technical single-track, Race starts at Gooseberry Falls State Park is 3.25 hours north of the Minneapolis Minnesota International Airport (MSP), Race finish is at Caribou Highlands Lodge 4 hours north of MSP, Elevation Gain 21,000 FT, Elevation Loss 21,000 FT, NET Elevation Change 42,000 FT, 13 Aid Stations, 38 hour cutoff.
Rugged | Relentless | Remote
www.superiorfalltrailrace.com/
www.rocksteadyrunning.com/
#trailrunning
#ultrarunning
#100miles

[@cathycooper4980]

Beautiful area! Thanks for sharing this rave course.

[@crispydumpling]

Thank you!

[@Kelly_Ben]

Another gorgeous video capturing the day!

[@crispydumpling]

Thanks!!

[@helaynelehman668]

Wow!!! Congrats to all of the runners🎉🎉

[@ericberglund9349]

Great job capturing the magic of the day!

[@crispydumpling]

Thank you!

[@user-bt7dx2uv3d]

Good job man. All the Beauty of nature. Love your work. Keep it up!

[@crispydumpling]

Thank you for the kind words!

[@studiohost]

Keep trail running FREE !

[@waylonk2453]

I love that shot at 4:56

[@SeeChadRun]

Love it! Beautiful race and racers!

[@crispydumpling]

Thanks! One of the most epic areas I’ve seen!

[@user-ro3rj2ec5y]

Awesome video, thanks so much!

[@crispydumpling]

Thanks!!

[@halmclarry6259]

Amazing editing! Tough course.

[@crispydumpling]

Thank you! One of the most rugged trails I’ve seen

[@patterbt]

Wow, such a great video, thanks for sharing!! I did the 50 miler at Superior back in 2017 and am still itching to go for the 100 miler there

[@crispydumpling]

Thank you! One of my favorites also. Go for the 100!!

[@literarybeard2259]

Thanks again for this - I’ve run the 50 twice and loved it; just entered the lottery for the 100 and I keep coming back to this. Great job.

[@crispydumpling]

Thank you!! I wanted another go also but still have some Achilles issues. I’ll prob roll out to film again though, one of my favorites

[@literarybeard2259]

Ok, what’s the name of the song you use in the opening? I’ve watched this video enough I’d love to add it to my running playlist.

[@crispydumpling]

@@literarybeard2259 hey sorry, just saw this. Its like a 1 min intro track and a song right after...both are licensed though so I'm not sure how accessible it is...1. Killing Monsters by Jakub Pietras and 2. Miles by Kick Lee

[@literarybeard2259]

Thanks anyway

[@Lalo_Runs]

Dope video!

[@crispydumpling]

Thank you!

[@willsessions2474]

Haha, I totally watched you film this. Fantastic footage, bro. It seemed as though the fall colors started happening during the race. Will you be at Hennepin?

[@crispydumpling]

Haha! Thanks buddy! Good seeing you out there. Yes, definitely at Hennepin, volunteering for sure

[@Taank55]

Intro music is spot on for this race.
I did the hundred in 2022. Ripped my left calf muscle around mile 50 and hobbled into the finish with 20 minutes or so on the clock.
Completely gutted me.

[@crispydumpling]

That’s pretty epic. That was not a good weather year also haha. Congrats on pushing through!

[@linjicakonikon7666]

That's your body trying to tell you to stop being stupid. Endurance running is not noble but rather pathetic. An attempt to put meaning into your meaningless life.

[@NebraskaUltrarunner]

Awesome piece! Finished the 50 in 2015 and the 100 in 2016 and made a few documentaries of this incredible race. Thanks for sharing.

[@crispydumpling]

Thank you! I watched yours a few times getting ready for my first a couple years ago. Loved it!! Thanks for the inspiration!!

[@NebraskaUltrarunner]

Love it!@@crispydumpling

[@linjicakonikon7666]

Runners are goofy 😂