The hidden health secrets of sweating

Have you ever wondered why we sweat? In a world that often promotes staying cool and dry, it's time to embrace the incredible health benefits of sweating. In this eye-opening video join me as I explore the science behind sweat and why it's essential for our well-being.
Contrary to the notion that we should avoid perspiring at all costs, sweating can be a vital signal from our bodies. Sweating helps regulate body temperature, acts as a natural detoxifier, and even enhances the condition of your skin. It's time to break free from the comfort zone and embrace the benefits of sweating.
In fact, whenever I have patients with skin issues and eczema, I recommend working out and sweating. It's truly that beneficial!
When was the last time you worked out and broke a sweat? It's time to embrace the natural detoxification process of your body - and the best part is, it's absolutely free! Start prioritizing sweat for a healthier, more vibrant you.
So, why wait? Go out in the sun, work out, hit the sauna, and share how you feel in the comments section after your sweaty adventure!
#sweating #detoxification #health #wellness

[@Mrbillionaire7777]

this is very informative because I sweat a lot, working in the sun 4 days a week for 10 hours, working out in the gym 6 days a week plus using the sauna 3-5 times per week for 5-10 minute. now it all makes sense

[@lornasterling8072]

Informative and deep❤

[@raviinfosage]

It's an amazing session dude you are just to the point

[@shubhangisharma8755]

Thank you for this session, it's so informative 🙏

[@datawce923]

Nice topic

[@angelafonseca9218]

Thanks Luke I have always felt good when I sweat while working.
Avoid the A.C and fan just for air circulation

[@swapnasandy4569]

Thanks brother 👍

[@myrtlesolomon8301]

Wonderful.

[@saranyagangopadhyay6035]

❤❤😊

[@prasanthr817]

Thanks 🙏

[@roopavinoth7103]

Thank you Luke for the great video , it was very informative ,, is it ok to turn on AC or fan when you workout ?

[@CourtneyS-ne3el]

Wow, making the excess sweating stop within 2 days was so much more than I expected, I went with what I talked about last week and after the first day or so I was very surprised to start feeling much more comfortable and dry! I went ahead and go'ogled the latest by Cynthia Yulesin and after 72 hours I now sweat like a “normal” person lol

[@vyanjananambiar6459]

I sweat a lot especially my head… is excessive sweating on head normal ?

[@Mr551955]

👍👍✌✌

[@kvnation4654]

👏👏👏👏👏👏👏👏👏