10 tips for Calisthenics injuries | + Handstands
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- čas přidán 26. 06. 2024
- This video is the first video of a series of videos in injury prevention, management and motivation. I will be sharing my own experiences with handstand and calisthenics injuries and give you some tips that you can implement in your own injury strategies.
The topic of this video is very general and presents my general approach to injury prevention and injury management. In future videos, more detailed strategies for specific injuries such as wrist injuries and shoulder injuries will be presented.
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I'm very confident that you will some day be able to do a one arm hspu.
I hope so too 🤞
like Gon
Your take on how to be a long term practitioner in the form of this video is priceless. Love this 👍
Appreciate it man :) thanks for the support
beginners like me see advanced people doing advanced skills and somehow assume the advanced person never had any physical obstacles to overcome. excellent video on how to overcome and continue training. i'm 67 y/o and powerlifted 45 years ago. i had a back injury and was given the same advice from a national champion olympic lifter that you have to learn how to work around injuries. that seems to be true in all demanding physical disciplines.
You are the coolest person ever. You speak with the perfect amount of calmness and information. And what you say is so perfect. Thanks
Thanks man! Honestly! I give am injured at the moment and everybody keeps pushing me to quit calisthenics and hand balancing. But I am more like you.. I focus on what is it that I can do rather than what I cannot and keep practicing during injury periods. Your practical examples give a lot of ideas as well-maybe you could introduce us to more training ideas around wrist and shoulder injuries. Thank you again! I so want to show your video to everyone out there!
Thank you very much for sharing it with all of us it will be very useful 🙇♀️🙇♀️👏👏
You are very welcome :)
Amazing video, man you are amazing and a true inspiration. Love the way you touch all the different aspects of moving your body around, waiting for the next vid already
Just what I needed, developed joint pain from overtraining and taking wayy too long to recover, and this just drops in as if out of the sky, thanks bro!
Thank you for opening up this topic!
pure gold! great information and motivation man. Thanks for this
The intro is so dope!!! Another great video as always.
That finger assisted one arm handstand pushup was amazing! Very inspirational!
You're literally a awesome guy man I love your videos good work ❤❤
Brilliant advice! Thank you!
Great all-round workout( and life wisdom) backed by hard earned personal experience. Very helpful for the former younger me that once let some physical injuries of my own, get stuck in my body and head for far too long (due to lack of proper knowledge and guidance on how to deal with it the best) which in turn escalated it into a continuosly deteriorating physique with long term mental health issues due to the accompanying depressed state of mind based on the feelings of being incapable of simple, natural and proper movement (walking painfree) as once before easily practised to a much higher and complex level (playing soccer at fast and agile speeds).
Always do the best you can with what you have in any given moment and you will eventually gain more with hard, smart and patient work, rather than do nothing at anytime because of what you don' currently have - or you will later go on to ultimately loose the little you still have available.
Thank you for the valuable content delivered freely, especially the open honesty about your own challenges with all of its different ups and downs.
Had an issue with one of my calves while doing my daily runs, first it was in my right side, I kept running but shortened my strides to stay within the limit of my pain threshold and also that it seemed my injury was healing (feeling progressively better after each run) so my right calf healed very well… but my left calf got injured! No problem, had to repeat the process for that side as well until full recovery. Now my calves are very strong and I can sprint at full speed without worries. The real difficulty was not giving up. My mind kept telling me: ‘this is it, you are done running for good.’ Keep persevering and you will succeed!
This is my second time on this video... it has taught me a great lesson about finding a new way to work the same move. I hurt my thumb/wrist doing planche leans, so now I use 2 tables having both my arms holding my body up at a 45 degree angle... it helps the core, back and shoulders a lot... my whole bodies getting a workout...
Man i loved that video so much ❤🙏
Pretty reasonable advice Sondre🙏thanks
Great detailed video. Thank you for sharing ❤ I'm going through similar shit right now.. I'm definitely taking notes 🎉
thank you so much for this video, I'm currently injured at my shoulder and I was loosing motivation to workout because I can't train like when I was not injured. now i will train differently and i hope i'll heal soon!
Been having a lot of shoulder pain in my left shoulder which has made it hard for me to do any type of handstand push movements. It really discouraged me because i like to train handstand push-ups mostly everyday, and to now not being able to press really bummed me out. This video really opened my eyes on how to still train while being injured and even training on different areas while i recover. I do A LOT of parallette training. which causes me to go deep in my presses. Maybe i need to take it back to the hands. Thank you so much!
عاش والله❤
بعض الحركات دى كنت بعملها عندى فى المدرسه ع الديسك بس اول مره اكتشف أن هى رياضه
Awesome work and real life stories motivation for my journey.
hey sondre, this was a really easy to watch/learn and follow along video. your confidence in front of the camera is quite good, its very valuable information and its delivered in a professional way.
Thanks for your effort this is very helpful
more about in the future; perhaps focusing on a single topic and expanding how it applied in other parts of your journey, and now. motivation, challenge, complexity, contentment etc
Very informative, very impressive, thank you very much. 🙏
Didn't know about the channel till today,
I have alot to watch. 😅
a great take on that topic. impressive skills too!
Appreciate it mate😊
Great stuff once again!👏
Keeping it so real 👊🏻
I agree with you man
Thanks for sharing!
thanks for watching :)
So I'm starting fist handstand pushup cos I also found out few days back I can balance easily on the fists🙏🏻. Best vid ever
Awesomeness
Great🔥
Now that's what I want to know thank you bruh ❤️ and how often you train skills developing workouts like one arm handstand push-ups planche etc.
Love you from myanmar brother!
This is great, being restricted from doing certain things is what got me into handstands. My legs are much bigger than my upper body so it's hard but with informative guys like you around I think I can do it!
Great to hear that! Best of luck on your handstand journey. You can count in more content coming from this channel :)
@@Sondre_Berg thank you! Subbed and followed on insta.
Loved it.
Brother I also got my bone broken (part of scapula) due to which sometimes the head of humerus gets slipped while doing hefesto and front flip, you gave great idea of inverse hspu, thanks dude 💪🤘.
Thanks!
Specific shoulder drills would be nice
Great video bro
thanks bro
Great thoughts!
Thanks
Great video man! Maybe do avideo on training volume and frequency. That would be interesting :)
love it
Just needed to watch this video as I am dealing with shoulder and elbow issues - thanks so much Sondre! Can I ask how you plan your training? Like do you use a piece of paper or notebook, Google Doc or Excel?
Nice video bro! New sub 🙌🏻
Much appreciated🙏
Very nice video, do you have a video on shoulder strength drills or something like that?
Badass video man
que hace aqui rene jajajaj que grande!
Very helpfull video👌🏻
Coping with wrist sprain atm. In the fundamental hand balancing stages. Thank you for this valuable perspective.
You’re welcome :) next video will be about coping with wrist injuries when learning to handstand
@@Sondre_Berg been watching your Instagram for around a year now. Wishing I'd picked up the CZcams back then too 😂 I'll get there eventually. 🙏🏻
Thanks 👍
you are welcome :)
This video is great. I'm suffering from golfers elbow for some time and rehab is painfully slow. At the same time I didn't want to give up on my OAC journey so I started to experiment a lot with different grips and setups and managed to find out a way of doing the progressions that causes only minimal pain and doesn't aggravate.
I am happy to hear You found a way around it :) I have had issues with golfers myself a few years back, but it has been the tennis elbow that have caused most problems for me
I used straps to alleviate the pain
Hey man, i find your channel via Instagram and what u do is amazing. I would love a voice over on a follow along mobility routine cause i feel I'm stuck in handstand and press exercises because of poor mobility. Could you do a video about essential mobility ?
You can check out my thoracic bridge tutorial and the follow along workout I posted with it. Two separate videos, but I recommend watching the tutorial first before doing the follow along. This is arguably the only shoulder mobility drills you’ll need for handstands :)
Thanks for the video! Really good motivation! I have a small question: do you ever get muscle cramps so tight that it hurts for a couple of days like when you throw your back out? How would you deal with it? Thanks!
Can’t say that I have. I often pull a muscle (especially if I don’t warm up well), usually pec or lats for me and it’s usually fine again after a few days. But I’m not familiar with muscle cramps
@@Sondre_Bergthanks! I think that might be my problem... Not warming up or stretching properly... Probably 🤣
any unusual tips for beginning hefesto and training planche? or something to suggest? :^)
You should collab with Magnus Midtbøe or Odin Kalvø!!!
I am learning the handstand and practicing a lot. After a few days of practicing for about 20-30 minutes, my left forearm hurts like crazy, I can hardly grip or do anything without pain. What am I doing wrong? It's weird, it's the only part of my body that I am sore, but it is terrible and I don't know what tondo to be able to still practice and heal it or even what is wrong? Can you injury your forearm?
sir, really very valuable information 👏👍, thank to you.🙏🙏🙏..keep it up 👍next blog..... how to handstand on parallettes.?,
It will be about coping with wrist injuries when hand standing :)
@@Sondre_Berg sir, how to do handstand on parallettes, describe the all things for a handstand on parallettes....please sir, next vlog a handstand on parallettes 🙏
What do you do when you're injured (hands/fingers are tingling and sometimes swollen after working out), you cannot pin point exactly what your source if injury is (shoulder, elbow or wrist) and doctors are not helping you whatsoever, in fact some doctors would have hurt me if I followed their proposed treatments?
Can someone give me a TL;DW?
it was too educational coming from an athlete. since I have heard from physiotherapists that their arguments are from a theory not from their daily practice and sports. like you
I tried giving it a different perspective 😊
I also got injured on the AC joint on my left shoulder 5 mounths ago while working for my bent press to handstand. I stopped doing overhead shoulder exercises, until two days ago when I did pike push ups and tuck planche workout which resulted in join hurting like hell in the past few days. It is getting quite frustating how long is taking to recover and not being able to train for my prime calisthenics goal which is the handsatnd push ups. Do you have any tips for recoviring faster from the ac joint injury and ways to train overhead press without compromising my recovery?
In my experience, injuries all tend to be very individual. In my case all overhead work was okay, but any horizontal pushing was a no go.
I always follow the rule - “if it doesn’t hurt more the day after, then it’s probably good” - but I am no medical expert, so don’t take my word for it 😜
AC joint pain can last for quite some time because there is no muscles and very little blood flow. Mine lasted for about 1 year.
My best tip in order to keep gaining strength is to experiment with different grip types as these all tend to give a different loading. Try a supinated grip on parallets for example for you pike push-ups. Or even on rings where you can rotate your grip through the ROM.
Let me know if this is if any help😊
@@Sondre_Berg Thank tou for the advice! As soon as I get better I will try your method 😃
Are you fine by now? I’m also experiencing a pain and tender AC-joint
If you actually do it, you might be the first person who can do one arm handstand push-up !
Amazing content, why it took so much time to find your channel?