Daily Strength and Endurance Workout at Home
Vložit
- čas přidán 18. 06. 2020
- This is one of 4 parts that we do every day in Flow Training. It’s the most intense part, where we focus on building strength and endurance while we give our best to stay calm, focused, and relaxed.
The other 3 parts that are equally important for a daily workout routine that fits the needs of somebody who wants to upgrade body AND mind, are focusing on moving energy, keeping our body flexible and vital, training our mind, and letting go of negative emotions like anger, anxiety, and stress.
We train our body and mind to feel strong and zen so we have a happy and positive perception of life.
I promise that you are going to start feeling so awesome after integrating flow training into your morning routine that you don’t wanna have that way of feeling go away anymore.
You can do the basic full Flow Workout here on my Channel:
czcams.com/users/results?searc...
Get in the best shape of your life
And become 1% happier each day
www.flow60.com/
Instagram
/ mikechangofficial
~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
-----------
Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being. - Jak na to + styl
Get in the best shape of your life
And become 1% happier each day
www.flow60.com/
12 exercise 30s each strength + flow
calm and focus - using that to drive energy
get a timer that goes of with a ring every thirty seconds ***
1. pushups
2. prone cobra
3. burpees
70% max effort
4. pike pushups
breathing with your movements
5. full sqauts
stay as calm as you can - tense only what is needed
6. forward squats
7. double leg raise
practice letting go of tension - if you dont - you cant let it go when stressors are actually there
8. running in place
9. alt front kicks
always do you best no judgemnts comparison or competeing - uneccesry agitation and pressure
10. alternate punches - loose swinging
11. high jumps
my mind is here - present completely focused on driving the movements of the body - not thinking about what to do later on
12. elbow plank with butt high
Man, after all these years. I still like this dude!
Couldn't have found this at a better time, keep up the awesome work
Thank u Mike, Ur come back brought a huge change in my life.
Just did the first round! Wow, that was intense and relaxing at the same time. Added it to make workout playlists, going to try this everyday. Thank you! 🙏🏻
That was amazing. Thank you, Mike! This is life-changing stuff!
Go Mike Go!! Thanks for the inspiration, bro
i love the idea of an every day routine at 70% ! going to start it ! ty !
Thanks Mike. I remember seeing your ads back in the for 6 pack abs. Now I feel I could do this. I'll watch it again and take notes. This is what I needed. God Bless you.
Sir I'm following you more than 6 years. I'm a big fan of yours.
Doing this everyday Mike!
Works wonders in me, thanks alot - you are a huge Inspiration.
This workout works for everybody
Mike, I really love your Flow Training and this Daily Strength Routine especially is my favorite one. THANK YOU FOR YOUR HELP
Thank you! You´re our inspiration and our hero!
i really like your morning flow training
i ve begun this routine for few weeks now...and my boby knows the mouvements more and more..;
its amazing method...live your mind away , let your body tallk ;);;)
love u Mike
thanks a lot
Really inspiring Mike, thank you 🤜🤛
This guy is the goat 🐐 to the fitness industry!
I love this work out routine and the principles you discuss that drive it. Thank you. 👍✌🌞
Missed these work outs , I use to watch your videos growing up !
Mike I absolutely love your channel. Look forward to joining the Flow Tribe
Thank you for your inspiration mike. 10 yesrs ago you inspired me to tae a path into the fitness industry as a trainer. 10 years later your inspiring me to regain control of my fitness and develop a better mind and muscle connection
wow! u must be an Self made millionaire by now! after 11years of hard work !!!
Simple.. efficient...thé short patch between two point IS straight Line! Congratulations and thanks for this training Mike Chang🙏👍 Eric from France 💪
Exactly what I needed.
Thank you mike. Lets go again.
Thank you Mike
Mike I’m so f*** happy you are back! First time I went to the gym when I was in high school was bc of you. Your inspirational mike. u mentally got me out of a really dark place and I’m happy to share that with u. This was 2010 I have evolved and became a greater Version of my self! I will be fallowing again. U really made my day. U really changed ppl life’s don’t forget that
Thanks!
Thanks Mike
Hey Mike! New to your page brother! Just wanted to say thank you for sharing your wisdom and expertise. I am not a "self-workout" person. Usually, I need to go to the gym for motivation. Like a fellowship sort of thing. However, I've always enjoyed yoga and I think your training is a good balance of yoga and body exercise. I appreciate your constant sharing throughout the exercise. Keep spreading the knowledge and love! Peace, Peace.
Nice! A new Six pack Shor.... flow training video!
I've been following you since six pack shortcuts. Love the content bro 💯
Been doing his home workouts since his sps days too man :) pair of dumbells/barbell at home, and everything else just using my bodyweight, wall, floor and chairs ;) still doing it while watching his sps vids :)
This workout easy but it very benefit tks u for this video^^
Ty Mike
🎉 Arrived late to the Tribe 🎉 but glad i did 🎉🎉🎉
🎉 Thank you 💪💪💪💪
🎉 For you being you 🎉
Great workout Mike.
I just found this awesome workout.
❤ Thank you so much ❤🎉🎉🎉🎉🎉🎉🎉🎉
Thanks sir nice video.
You made my mind clear about exercises to do day today life. Thanks again for showing such useful exercises. Stay blessed.
Pooja from India
Yo Mike, this one is a good one. So far the only exercise that make me sweat.. greetings from holland. Keep up the good spirit.
Hey Mike you should do a follow up full-body stretch!
Feeling tired and aching muscles from physical work...but seeing you doing this...maybe just maybe i will do a short workout in a minute ;)
THANK YOU FOR THE ENTIRE VID. STILL WORKING OUT AT HOME.
STAY SAFE MUCH LOVE*
P.S. WILL I LOOK BETTER THAN YOU! LOL!!!
everyone on the planet should see this video
I like this think I’ll be adding it my morning routine thanks
So u still doing it. I hope peace and love
Mike I request you kindly make video series on diet plan as well
Wooow ,excellent 🤜🤛
I missed you and hope you are living your best life :)
The best coach ever. Comeback mike! Lezzgo!!!
Awsome haven't seen you since you six pack shortcuts.
Great video!! What is that gong app called u use for time watch?
Love this workout Mike 🤙
Great to hear!
King is back
Pls make a video about deep hip and leg stretches
I agree with emptying your mind. Movement is a meditation. Be it walking or crawling it doesn't matter. If you are not focused and present, you will move with incorrect mechanics. so instead of strengthening your body and mind, you are aging your body and teaching your brain to move inefficiently.
Love.you man just tried this and I'm sweating buckets
Why does your comment have a random hyperlink?
@@HettesKvek there's no space ,instead of space ,dot
Six pack OG.. 💪
nice workout
Mike, try some chalistenics, are you able to do some hand pull ups? Planche pushups, planche, what are your opinions about these exercises?
Hi mike what kind vitamin you eat every day? Lots energy.
Hi Mike, are these exercises good for women too? Thank you!
Great Mike, I have been following your Channel and your advice, Regarding workout, getting a strong mind and other staff, I have also opened up a channel in order to record my progress. I would be highly appreciated If I get support from this community.
Great Advice Mike.
🎉🎉❤
凄くいい身体です！！
Hi Mike ... can u give some exercises for people over 55 please?
Yeah this shit is for sure gonna improve endurance strength yes to an extent but you’ll hit a plateau fast but your endurance will be amazing
Actually watching u training like that make me feel weak! and I don’t think anyone can do it
That was amazing. I have a question tho, I am yet gonna be starting exercise. What routine could I be starting that would benefit me the most for balance, strength, breath, focus ?🌟🔥
@Marty Imagine thank you🤗
Yoga is great for all of that
Hello Mike-I'm assuming these 12 are in this order for a reason-right? Or, is an order we choose ok?
Thank you mike that you are amazing person and nice body .
You're going to fast
Us new folks are gonna hurt ourselves
The " letting go " .....that's why I am so stuck. My body, just saying it is not enough. Mind and Body together.
That's exactly why I feel so stuck ...
wow I'm so dumb ...
Very Fit ...How old are you?
What does go 100% on your "practice" mean? Go to failure or do 100 of rep max. I NEVER do 100 % of my 1 rep max being over 55.
Hahaha Mike... 3:58 as you say.. Release the tension!
FLWR regardless : June 13 complete
Is the gynaecomastia from your diet or is that a hormone imbalance for other reasons?
You wake up and training???
So happy Mike is off the juice. Yes it was killing you no matter who says what about cycling there is always damage.
If gynasts don't need TRT or PEDs neither do we.
Does this even get u in shape
If you are consistent with it and change your diet , it will be more than enough to get in shape but the most important thing is your diet
You need to fix your push up form!
he is talking way to much
Your form is reaaally bad dude. Those pushups and that plank... it's just wrong.