how to get lean | my 5 month body transformation | no b.s
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- čas přidán 28. 08. 2024
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Very well said Jair! Loved your explanation of the cut and then the reverse diet! Keep me posted on your reverse and progress! Being able to get lean and still maintain that social aspect / free meals. You did so well.
Thank you Coach! I appreciate it
Broo i remember you changed my life!! Back in 8th grade i was like 15 or 14. Im 22 now 😂 thank you! Hahaha
Haha thats awesome! Thank you
Lol the way you worded that made it sound like he’s the reason you are 22 now
Bro, this applies to everything in life. Fitness means EVERYTHING in life... reaching fitness goals made me excel in my career but 100x
agreed !
Steady and slow progress definitely are key, summer 2023 and best shape of my life here I come 🔥💪
👏🏼👏🏼🙌🏼🙌🏼
Is great that you shared this in such a body positive yet realistic way 😊👍
Looking good! you got good results, i'm sure it took lots of discipline. it's good to see you taking care of yourself on all levels. I love how you took ownership of your future self, by focusing on your present self. I love the connection. Staying in the moment is where it counts! The best form of love is self love! :) "if you can't love yourself, how in the hell you gonna love somebody else"! proud of you! keep thriving!
thank you!
Anytime :)
Best way anyone explained diet and this subject very helpful definetly subscribed thank you
🙏🏼🙏🏼🙏🏼
As always, you continue to inspire and motivate me to lose weight and workout! I hope to have the same success and results like you.
🙏🏼🙏🏼
wowwwwww your v lines and JAW LINE and abs you look insane man ! congrats!
🙏🏼
For anybody wanting to skip to the results, shirtless and “pantless” Jair can be seen at 06:18 and 07:15. Youre Welcome 😊
Solo 5 meses y wow! muy buena transformación Jair 💪🏼
gracias!!
Great vid and powerful info!
💪🏼❤️🙏🏼🙏🏼 my guy Jair
When I get skinny it’s over with for all of y’all 😊 congratulations you young fitness goal jairoo you looked fine before but you should definitely put that trophy on top. Just wait until I get skinny
congrats on the progress Jair.
🙏🏼
What was your starting and final body fat percentage? I look very similar to your before pics and am working towards the same goals. Looking good!
Jair you look amazing!!!!
thank you!!
How did you find your coach? I am very motivated but I need help figuring out the appropriate diet!
@gohangainz on instagram 💪🏼
Awwwww I really liked juicy Jair! I didn’t see “dad bod” at all!! But I’m glad you’re doing you and loving lean Jair. That’s what really matters
Hahah thanks Eli. I’m not staying this lean for long. Planning on building more 💪🏼
Exactly! I remember "beefcake" hunky Jair! ❤️
Great Transformation ✌🏻
Re being shredded (a body fat of under 8% for men) - It’s pretty much impossible, unless have amazing genetic or are abusing PED drugs, to *maintain* a very low body fat for extended periods. It leads to people experiencing disturbed sleep, daytime fatigue, and loss of libido as the body tries to resist. It’s very possible to get shredded (absolutely no doubt, loads of people have demonstrated this on CZcams) but maintaining it isn’t great. A body fat for men of 10-15% longer term seems to be ideal for most.
Can you link to the app you used to track your weight progression? A lot of apps are called Strong 😂 thanks!
amazing job man 👏
thank you Stephen!
I'm more of a goatee man myself and I don't usually like mustaches on people but it actually looks good on you!
thank you !
Can you drop the link for your hair product? :). cheers!
congrats cutie!
🙏🏼
Hey dad
Would this routine work for female bodies? Would love to get back to my lean body, graduation and covid has not been kind.
Hey man did you do the cardio at a separate time from the lifting (like later that night) or during the same session? If in the same session did you do it before or after lifting?
I did cardio during the same session, right after lifting. You can do it later that day and separate the two, but I found it easier to do it in the same session
Wow gains bro 😉 congrats
thank you!
May I ask how much time you spend in the gym lifting, (the 20mins of cardio excluded)?
45-50 minutes!
Did you link the vlog that had the supplements in it?
sh*t! sorry, doing that right now
How did you deal with sweets? I’m a big coffee late person and it’s my only source of daily sugar and struggle not having it haha
There were some days during the cut where I was really craving sugar. If you’re talking about latte’s you can always replace the syrup with stevia. That’s what I usually do 👍🏼👍🏼
Great job💪💪😎😎
thank you!
Who is your coach? Does he take additional clients? How did you find him?
he goes by @gohangainz on ig! Teaghan
You look great, Jair!!! ♥️
🙏🏼🙏🏼
Did you lose chest development during a cut? You got very lean and your legs are crazy but im on a cut now and im scared that I might lose some muscle strength and size...
I did, a little bit (in size.) I did develop a stronger chest during my cut though. I used to neglect that muscle group so now im trying to make up for it. What I noticed is that my chest is more visible now with less body fat.
Bebe boy 😘
love you anyway
excellent. youlook great
appreciate it!
Too much body fat isn't good for your health, but neither is too little. Give us an update in a few months and tell us how you feel/show us how you look.
agreed! that’s why we’re reverse dieting. it’s not good to be in a deficit for long
Great tips!🤌🏽
🙏🏼
💪🏼🔥❤️❤️
Are the pictures in your IG account? I'll use them as drawing reference. Hehehe
yess haha
I’m watching this after eating two hotdogs
, a corn dog, deep fried cheese bites, and a chocolate mint milkshake lol but your body does look good and I promise I’ll work all these calories off 😂
Hahaha, you enjoy that. Corn dogs always sound goos to me
Damn you've got more handsome and gorgeous 😘
❤ 🇨🇦
💝❤💝❤💝 wientv