Hey! I've been searching and testing a whole lot of scapula strengthening exercises and this video was the first that I felt really helped to strengthen my scapulas. Thanks a lot!
Thank you so much for your videos. This one helped me especially. I have been awaiting surgery for a torn labrum for quite sometime and these exercises have started to help me regain feeling in my finger tips again.
I had a torn labrum for over 9 years. I lost feeling in my finger tips about a year after that. They feel like someone missed the nail with the hammer and hit the fingertip. My whole arm has been asleep for years now and I just try to make do. Thank you again so much
Hello! Have you experienced good treatment results as compared to more traditional exercises?(prone extension, sidelying external rotation, sidelying forward flexion and prone horizontal abduction with external rotation) Cheers!
These exercises are intended for people who aren’t quite there yet - doing traditional exercises will have minimal benefit as other muscles will take over.
I have a torn RC. My surgery has been postponed because of Covid. My scapula feels very inflamed and swollen. My chiropractor is helping my neck issues but recommended isometric for my scapula. I think all but the last two would be okay considering my injury. Thanks so much.
Hello Physiotutors, ur videos are very evidence based and i watch almost all videos. just a doubt. In low row,2.00, palm is pushing on bed resulting scapula depress and retraction . Is there still serratus anterior active!!!
Cheers for the Video clip! Excuse me for chiming in, I am interested in your initial thoughts. Have you heard the talk about - Schallingora Font Storage Scheme (do a search on google)? It is a great one of a kind product for getting rid of your shoulder pain without the normal expense. Ive heard some decent things about it and my GF after a lifetime of fighting got amazing results with it.
Thank you! I just found out I have scapular diskenesia. Is this 100% curable. I have painful clicking, grinding, and popping in my right shoulder. I’ve tried everything. I’m now doing these exercises everyday.
Ur welcome! We' suggest you to see a local physio in order to get a proper exam. The clicking, grinding an popping might come from another source than the scapula as well
Hi Kai Thanks for sharing. Is there a set of exercises for early stage shoulder rehab for superespinatus tendon inflammation? Appreciate if you can share.
Yes, they train resetting the scapula. Scapular dyskinesis is not linked with the development of shoulder pain - unless in elite athletes. So don't think that it's an issue in triceps and sternum pain.
Hi Kai, I have patient with upper trap tightness, protracted shoulders and winging scapula. I have prescribed stretching the muscles of the shoulder girdle as well as RI for upper traps and levator scapulae. This is part of his early rehab. He plays volleyball so I believe the early exercises would help progress his posture. I want to use these exercises before strengthening of the rotator cuffs come into play to further strengthen the scapula. What do you think?
That would have to be evaluated on an Individual basis. For any personal health or rehab questions we recommend to consult with our partners at yourphysio.online for a remote physiotherapy consultation.
I think I have multiple issues going on with my neck and scapular area. My neck at the base of the skull on the left side feels pain and has a tendency to pop/crack. My sternum pops if I sit down on a couch or when i get up in the morning. My left elbow pops when I go into external rotation with the rotator cuff. Does the lower trap assist with external rotation of the rotator cuff? I think I have a weakness in the lower trap on the left side. I think this because of a study I will link here. www.ncbi.nlm.nih.gov/pubmed/21289453 My right side has issues but generally around the scapular only. I think it might be it's own separate problem. What makes me think this is because I only got issues on that side much later on after excessive use. I had issues with my knee and lower back, but has greatly improved due to your video on gluteus medius exercises. I had suspected that was the problem due to athleanx but the treatment he recommended did very little to fix my issue. It was only after using the exercises on this channel did things get better. Gonna try using the exercises in this and hope I can recover and get back to working out. Been to so many physios IRL and they have been inadequate to say the least. I have had chiro's, Osteopaths, Orthopedist and multiple tests done with no solution given. Been two years I have suffered with this and it has dramatically reduced the quality of life. I am in a state of hope right now, but I have gone through hoping to despairing over and over. I fear that my problems with be around for the rest of my life. Thank you for the work you do and I hope that my issues with my neck and scapular will be solved by doing these exercises
Complaints can never be explained by just one variable. We'd suggest to get your situation checked out by a local physio or get advice from our partner www.yourphysio.online
@@Physiotutors Just booked two appointments today. One with a musculoskeletal physiotherapy masters and another with a masters in sports physiotherapy. The five or so other physios I saw only had a bachelors degree. I have a feeling that I may have upper cross syndrome with a upper and lower traps imbalance, especially on the left side where my upper trap is much larger than on the right side. Combed your archive for anything on upper cross syndrome, but I couldn't find anything. I'll just have to patiently wait to see the physiotherapists next week. Thank you kindly from over here in Australia.
Hey! I've been searching and testing a whole lot of scapula strengthening exercises and this video was the first that I felt really helped to strengthen my scapulas. Thanks a lot!
Instablaster.
I've been following you guys for a long time, great knowledge and fab exercises, this scapula strength is oustanding. Thank you so much
Thank you so much for your videos. This one helped me especially. I have been awaiting surgery for a torn labrum for quite sometime and these exercises have started to help me regain feeling in my finger tips again.
I had a torn labrum for over 9 years. I lost feeling in my finger tips about a year after that. They feel like someone missed the nail with the hammer and hit the fingertip. My whole arm has been asleep for years now and I just try to make do. Thank you again so much
Its really liberating to find someone who has uneven shoulders too😩 I'm Def following you, let's even out shoulders together 💪
This is gold. Excellent
Thank you Doctor. Very very useful exercises.
Great Vid, dislocated my shoulder recently, needed to build up Scap muscles. Working very well
I have REALLY bad scapulothoracic bursitis and these exercises helped me a lot.
Very good my experience was good, I liked these excercise.
Please make a video regarding cerival rib pain relief exercises
It seems as i found what was looking for which exercise to avoid that lead to shoulder and scapula pain
please make a video of "high load" Scapula Strengthening Exercises
Thanks for this video
How many time should I repeat every exercise?
Thank you!
Such a good channel, just subscribed.
Love to hear that Tyler! Thanks for subscribing
Superb information
Really thanks sir
Good afternoon
I am Neeraj Fitness Manager from India 🇮🇳
Thanks Neeraj, glad you found us!
Hello!
Have you experienced good treatment results as compared to more traditional exercises?(prone extension, sidelying external rotation, sidelying forward flexion and prone horizontal abduction with external rotation)
Cheers!
These exercises are intended for people who aren’t quite there yet - doing traditional exercises will have minimal benefit as other muscles will take over.
Thanks
Very helpful
Very effective 👍👍👍
Painkiller... exercise... thanks alot
Thank you! How many reps and sets of 5 seconds? 😊
VERY INFORMATIVE.
Good exercises! 👍🏼
Good videos 👍 sir...Thank you so much
I have a torn RC. My surgery has been postponed because of Covid. My scapula feels very inflamed and swollen. My chiropractor is helping my neck issues but recommended isometric for my scapula. I think all but the last two would be okay considering my injury. Thanks so much.
THANKS!
Ur welcome Maria!
Good tips, my question is would D2 be appropriate here? I'm thinking it would, thanks.
Such a great Video
Isometrics are best in early rehab? What about chronic? Concentric or eccentric?
Wonderful!!! 👌
Glad you like it Glemnys!
This is great 👍
Nice Sir,
Thank You
Can I do those when I have surfers shoulder? I have impingement and rotator cuff syndromes
Thank youuu
Hello Physiotutors, ur videos are very evidence based and i watch almost all videos. just a doubt. In low row,2.00, palm is pushing on bed resulting scapula depress and retraction . Is there still serratus anterior active!!!
great vid
Why do I feel stronger contraction in my left serratus anterior and delts when doing overhead press? (With dumbbells)
Both sides have same strength.
If there's an assymetry in left/right strength your muscles on the left side have to exert more power, meaning you feel more activation.
Cheers for the Video clip! Excuse me for chiming in, I am interested in your initial thoughts. Have you heard the talk about - Schallingora Font Storage Scheme (do a search on google)? It is a great one of a kind product for getting rid of your shoulder pain without the normal expense. Ive heard some decent things about it and my GF after a lifetime of fighting got amazing results with it.
Thank you! I just found out I have scapular diskenesia. Is this 100% curable. I have painful clicking, grinding, and popping in my right shoulder. I’ve tried everything. I’m now doing these exercises everyday.
Ur welcome! We' suggest you to see a local physio in order to get a proper exam. The clicking, grinding an popping might come from another source than the scapula as well
Great
thx
I wish to be a assistant physiotherapist with u guys. I want to learn. It's possible
@@Physiotutors can I do this exercise after 7week of communited fractured scapula..
Great
Hold up , so everytime i wake up i gotta like wake my back muscles too? Cuz i feel like they keep on nap mode
Hi Kai
Thanks for sharing. Is there a set of exercises for early stage shoulder rehab for superespinatus tendon inflammation? Appreciate if you can share.
Have a look at those: 1) czcams.com/video/npIr82HHjXA/video.html
2) czcams.com/video/Uux66b4MKM0/video.html
3) czcams.com/video/QIyGVHzSAZM/video.html
what are the norms of scapula muscle strength training for ages 7 to 12 years? 😊🙏🙏🙏
👍 nice
Can these exc help to reset scapula position and is there relationship between tricep and sternum pain if scapula in wrong position 🙄 thank u ♥️
Yes, they train resetting the scapula. Scapular dyskinesis is not linked with the development of shoulder pain - unless in elite athletes. So don't think that it's an issue in triceps and sternum pain.
very informative video
thanks for sharing :)
You’re welcome 😇
Is it supposed to hurt
I have unlocked scapula since childhood
I have been detected with Frozen Shoulder. Will these exercises help me completely recover?
Hi Kai,
I have patient with upper trap tightness, protracted shoulders and winging scapula. I have prescribed stretching the muscles of the shoulder girdle as well as RI for upper traps and levator scapulae. This is part of his early rehab. He plays volleyball so I believe the early exercises would help progress his posture. I want to use these exercises before strengthening of the rotator cuffs come into play to further strengthen the scapula. What do you think?
Hi i kinda have some same stuff over here did those helped ?
Almost same problem. Rounding of shoulders and winging of scapula did these help?
Thanks for uploading the video. May I ask patients with adhesive capsulitis to perform low row? Will they be benefit from this exercise?
Ur welcome Olivia. In the last stage of Frozen Shoulder patients probably benefit from all exercises that move the joint into end-range.
@@Physiotutors thank you!
No Voice ???
when doing the first exercise, it's really uncomfortable, I feel like my whole arm is being stretched it feels a bit numb, is it normal?
I have some problem with my shoulder sir plzz help me sir plzz help me
For any personal health or rehab questions we recommend to consult with our partners at yourphysio.online for a remote physiotherapy consultation.
Why is your right shoulder so much lower than your left?
Is it Good for ac joint injury?
That would have to be evaluated on an Individual basis. For any personal health or rehab questions we recommend to consult with our partners at yourphysio.online for a remote physiotherapy consultation.
Does this help with scapular dysthythmia as well?
sorry fell asleep after 20 secs, cure for insomnia
Those content cop vibes
I tore my trapezius off my scapula
I can't lift my arm
I think I have multiple issues going on with my neck and scapular area. My neck at the base of the skull on the left side feels pain and has a tendency to pop/crack. My sternum pops if I sit down on a couch or when i get up in the morning. My left elbow pops when I go into external rotation with the rotator cuff. Does the lower trap assist with external rotation of the rotator cuff? I think I have a weakness in the lower trap on the left side. I think this because of a study I will link here.
www.ncbi.nlm.nih.gov/pubmed/21289453
My right side has issues but generally around the scapular only. I think it might be it's own separate problem. What makes me think this is because I only got issues on that side much later on after excessive use. I had issues with my knee and lower back, but has greatly improved due to your video on gluteus medius exercises. I had suspected that was the problem due to athleanx but the treatment he recommended did very little to fix my issue. It was only after using the exercises on this channel did things get better. Gonna try using the exercises in this and hope I can recover and get back to working out. Been to so many physios IRL and they have been inadequate to say the least. I have had chiro's, Osteopaths, Orthopedist and multiple tests done with no solution given. Been two years I have suffered with this and it has dramatically reduced the quality of life. I am in a state of hope right now, but I have gone through hoping to despairing over and over. I fear that my problems with be around for the rest of my life. Thank you for the work you do and I hope that my issues with my neck and scapular will be solved by doing these exercises
Btw do we do all these exercises at once? And how many sets and reps?
Complaints can never be explained by just one variable.
We'd suggest to get your situation checked out by a local physio or get advice from our partner www.yourphysio.online
@@Physiotutors Just booked two appointments today. One with a musculoskeletal physiotherapy masters and another with a masters in sports physiotherapy. The five or so other physios I saw only had a bachelors degree. I have a feeling that I may have upper cross syndrome with a upper and lower traps imbalance, especially on the left side where my upper trap is much larger than on the right side. Combed your archive for anything on upper cross syndrome, but I couldn't find anything. I'll just have to patiently wait to see the physiotherapists next week. Thank you kindly from over here in Australia.
Good luck
content cop!?
No comments on Carl Wheezer. Very disappointed.
English please!
Robbery should also be called "it wasn't me"
You guys are so hot
Video seems good but black clothes against black background won’t help people seeing what he is doing - not very inclusive 👀
Sellouts