6 MIN LEAN & SCULPTED at home STRONG ARM Workout (Upper Body Burn) | Rebecca Louise
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- čas přidán 7. 06. 2024
- Tone your arms and sculpt your upper body with this short, yet super effective 6 Minute Lean & Sculpted Arms workout! 💪🏻 In this routine, we'll target your biceps and triceps with the best exercises to get the results🔥 Let's sweat it out and work those upper body muscles together!
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my CZcams Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
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Holla if you need anything!
Love, Rebecca xxx
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
01:03 Start of Strong & Sculpted Arms workout
01:10 Forward Raises
01:56 Opposite Arm Bicep Curls
02:54 Bicep Pulses
03:50 Row with Tricep Extensions
04:50 Overhead Press
05:40 Bicep Curls
06:35 Pulses
07:24 End of Strong & Sculpted Arms workout - Jak na to + styl
Rebecca Have A Wonderful Week And An Amazing Month Of April!! 💪💪💪💪
Thank you! You too!
Loved this arm workout!!
GreaT
Hi Rebecca, is the long one of this on the app already?
Thank you, Rebecca. You super trainer, respect 🙏🏻 🫡
Love doing this arm workout 3xs a week!!
Awesome!! 💪🏻🔥
Love this thank you❣️
You are so welcome!
🔥🔥🔥
Great arm workout!!!❤❤🔥🔥🔥 felt the burn!!
Glad you liked it!!
Thanks...Best wishes for you ❤❤❤❤💋💋💋💋💞💞💞💯💯💯💥💥💥💪💪💪it's was wonderful and amazing 😊
Great 👍 work out can you please tell me how many days to do this work out for ♥️ 💪 please let me know back soon and do I need to do this more then one time a day ❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤❤😊❤😊❤😊
You can do them as long as you like!
@Rebeccalouisefitness ok thank 😊 you ♥️ 🙏 ☺️
Used 5 lb. Shoulda been 8 lb. Repeat: 8 lb. just right.