How to Feel Your Feelings w/ Kristen Kosinski

The Better Life Better Work Show Episode 66 - How To Feel Your Feelings with Allison Crow and Kristen Kosinski
Emotional Intelligence Unleashed: Kristen Kosinski's Guide to Processing Emotions
Join me in a heartfelt conversation with Kristen Kosinski, a powerful coach specializing in emotional intelligence. Learn about her unique methods for guiding women entrepreneurs and executives in understanding and utilizing their emotions to live their life's purpose. Discover the power of emotional processing through her stories and techniques, including 'anger work' and emotional pooping. Watch as we dive deep into how to safely and effectively process emotions using practical tools and personal accounts, all while reshaping the way we view feelings.
00:00 Introduction to Kristen Kosinski
00:44 The Role of Emotional Intelligence in Coaching
01:31 Teaching and Legacy of Mona Miller
02:11 Embracing Emotions as Superpowers
03:31 The Consequences of Suppressing Emotions
06:14 Personal Stories of Emotional Struggles
10:15 The Importance of Emotional Processing
16:16 Practical Steps for Emotional Processing
26:53 Emotional Debrief and Inner Child Questions
27:05 Time Traveling Through Emotions
28:24 Reparenting and Understanding Relationships
29:10 Generational Healing and Social Lineage
30:22 Practical Tools for Emotional Processing
41:35 Expressive Arts and Emotional Release
43:11 Steps to Create a Safe Emotional Space
48:14 Final Thoughts and Contact Information
kristenkosinsk...
* Visit: Website: allisoncrow.com/
* Find out more about 1:1 coaching with Allison allisoncrow.co...
* Internal Family Systems Coaching and a brief IFS Model Overview allisoncrow.co...
* Get your copy of UNARMORED: Finding Home in the Wild Edge of Being Human allisoncrow.co...
/ allison_crow
/ allison_crow
/ wildesgesofbeinghuman