Last 2 sets(total set no. 7) of 3-Rep-set InclineDumbbellPress 20180314 124956(4of4)

Starting from this month, I started to follow the advice of Mr. Jason Blaha. I use the "3 rep-set times 10 sets" approach.(sometimes it includes warm-up sets.) The intensity is at the sub-maximal level, around 70~75% of One Max Rep.