Video není dostupné.
Omlouváme se.
My Weight Loss Grocery Haul for 2024 | what I buy + how I detox
Vložit
- čas přidán 30. 12. 2023
- This is exactly what I eat & how I grocery shop when I need to detox & want to lose weight. SERIOUS tips for healthy shopping & easy prep + you can download my free 2 day detox with grocery list & join my 30 Day Toned Body Challenge here - lovesweatfitne...
30 Days FREE workouts in my app MOVE - lovesweatfitne...
Join My Newsletter - lovesweatfitne...
- LSF Meal Plan: bit.ly/LSFMealP...
- Plant Protein Powder: lsf.store/YTLSF...
🤍 SUBSCRIBE TO MY CHANNEL - bit.ly/37uxOPx
🥑 Get My Guiltless Recipe eBook to eat better to feel better - lsf.store/Guilt...
🤍 Get my MEAL PLAN - bit.ly/LSFMealP...
🌱 Protein Powder & Wellness Boosts - lsf.store/YTLSF...
💪 Get 7 Days Free in my personal training app, MOVE! - lovesweatfitne...
My Weight Loss Story Video - bit.ly/3qD5qlI
📱Join my Text Club! bit.ly/LSFText... - Ask me anything, get special discounts on LSF products and all the exclusives first!
🤍 Join The LSF Community #TEAMLSF 🤍
▪️ Instagram: bit.ly/3aDstHD
▪️ TikTok: bit.ly/3gps6CF
▪️ Blog: bit.ly/3pDDfBE
Anyone else ready to reset this year 🍎? Join my 30 Day Challenge - lovesweatfitness.com/pages/toned-body-challenge-2024
Madam, do you have vegetarian/vegan options for meal plan? Would be very happy if you could do a vegetarian/vegan grocery haul. Fan from Malaysia ❤
🍎 me 🙋♀️
After stalking your videos for awhile, I finally subscribed to your channel 😊Here is the reason why: I have perused multiple channels and videos of youtubers who post their "healthy" grocery hauls and what they eat to lose weight, be healthy, etc. to see if what they are buying is actually healthy. I usually never make it to the end of the videos because the food they are buying is being passed off as healthy (or what they think is healthy) but full of bad ingredients and it seems like none of them are taking the time to actually read what they are putting into their bodies. You are about the only person on CZcams I have watched who buys a lot of the same products that I do. We don't have a Whole Foods where I live so I do the majority of my shopping at Sprouts. I have a few staples that I buy at Trader Joe's, some at Walmart (they have some surprisingly good products) and several items at Costco. In fact, the items that I buy from Costco are almost identical to yours! So, I want to thank you for truly promoting "healthy" items and recipes on your channel. I already have a few lunch and breakfast ideas that I am going to incorporate into my work weekdays that I am excited to try. Anyway, I just wanted to know that you are appreciated!
tysm! I really appreciate that. I can't speak for everyone else, but I take my health seriously and always approach any video both from my personal experience and as a certified trainer and nutritionist. Let me know how the new meal ideas work out!
The past couple of weeks I've made shifts in my eating habits - swapping caffeinated for decaf, the difference compared to a couple of weeks ago, I have under active thyroid (hypothyroidism) and increased and upping the effort I put into my work out routines, as my confidence levels aren't quite ready for going to the gym yet and my head space isn't there yet either- I have small 15 minute exercises with my weights before going to bed and I've been sleeping so much better as I'm getting the extra burst. your channel gives good energy and helpful advice. I also live in Scotland so don't have same products that the US has but have great alternatives and similar healthier choices. Fruits, veg, free range eggs, poultry etc 😊
Can't wait to start the 30 day tone challenge! Looking forward to achieving my goals and having an amazing 2024! 🎉🍎
Thank you for the kindness and understanding when talking with your viewers. ❤
Planning to be the most fit before my milestone birthday in October! 🍎
YES! I love this goal for you! Let's make it happen.
love your videos and how sincere you are in helping other women with their goals! 💖💖💖🍎🍏
I just love watching your videos!! You're a ray of sunshine in my day!! Love and respect from Minnesota. 🍎🍎🍎
🥹aw thank you!
Your video popped up in my CZcams feed amidst the sea of others, and I thought, "Why not give it a go?" I've been on the hunt for some motivation since I lost it last year, and your content totally hit the spot. Your realistic and natural vibe, plus the genuinely helpful advice, seriously got me back on track. I can't wait for your new challenge kicking off on January 8th - I'm genuinely excited, maybe even enough to grab a new outfit! Thanks for being that positive boost in my journey! 🌟
so happy you're here, welcome!
2024 is going to be my year 🍎🍎🍎
This is the first year I won't (I hope) need some sort of surgery in more than two years, so I feel like I can finally really approach my weight loss journey properly! I can't wait for all the content on here in the new year! 🍎
2024 is definitely gots to be that year! 2023 went by so fast. Got my head still spinning. 🍎 🍏
I love chicken salad (even though I don’t love chicken) and I put it on celery stalks. I also make my own homemade hummus. I take bitter melon too to help with my health. Lots of dogs to save in 2024 so have to stay healthy 🐾🤍
Recipe please for chicken salad
@@valentinakren8816
Chicken tenders or breast
Mayo
Fresh apple
Celery
Garlic powder
Onion powder
Salt
Pepper
I bake the chicken in chicken broth and grass fed butter with garlic and onion powder.
I shred the chicken in my food processor.
Add the remaining ingredients (measure those with your heart) and put it on homemade bread or celery. I use a homemade rosemary bread and celery. Yummy snack and guilt free.
YES first 2024 video of the year! Love the grocery hauls too
🎉
Thank you for listening😄
I’m excited for future videos!
Happy New Year🎉
Thanx you so much, lovely 2024 for you all!. ❤
I am new to your channel and is already obsessed not in a stalker way lol my husband and I have been on our weight loss journey for a year already he’s went down for a 4x down to a L and I lost 50 pounds I need more about staying fit and in tone and healthy treats and meals and I love Candace Cameron Bure she is absolutely amazing and she inspires me so thank you so much for your videos and your inspiration and encouragement sending hugs
Thank you katie ❤ i am loving my prep Rally ,an what a difference already how i feel . I am already starting a route .Morning 2 eggs spinach an fruit .i bought a fruit water pitcher infused.slowly cutting out drinks except water fruit fuse .ok have my latte down to two a month now
I am so excited for this challenge. Having some heart issues so this is perfect to get my health on track
Hi, new here. Watching you in the middle of the night. I found out I have celiac disease and PCOS and I have fibroids. My weight was going up and down and I didn’t know why. I was buying foods like yours but other stuff as well.
I was Vegan for a while. I can’t eat soy. Thank you for being realistic. I subscribed 😉 I made some lifestyle and environmental changed too… got rid of an ex boyfriend who was subtlety trying to sabotage my health goals. He stopped taking me to the gym when I got in shape. He was ripped but didn’t want me to be in the best shape of my life because he didn’t want me modeling or acting.
So I dropped a lot of dead weight. I started sleeping more because he was always trying to keep me out the house so I wouldn’t focus on myself. I relocated. I cut got a new circle of friends, not too many being introverted 😁 I’m very disciplined on my own but it feels great to have a community when I feel like having some chips, lol.
I started incorporating salmon, lamb, chicken and fish back into my diet. Being a total vegan was making me sick and I wasn’t getting enough protein. Sleep is important. And doing intermittent fasting. I noticed my skin was breaking out. Having PCOS is really bothering me because I get tired and my hormones.
Thank you for this channel. It’s not like some others that just want sponsors or eating like a bird and doing Pilates and yoga 24/7 and barely eating. Not everyone can do that or buy organic.
Girl, how do have such a beautiful, tan glow? And I'm a first time Move app joiner!!! Thanks for making me feel hopeful and positive for reaching and KEEPING to my goals this year!!!
Goals for 2024!! Let’s go! 💪🏼💪🏼❤🍎🍎🍎
You showed up as an option to watch in my CZcams and I was like "pffff another influencer" but I gave it a try and now I am obsessed... lol... thank you for your tips! Loving it! SUBSCRIBED! ;-)
Recent subscriber and first time poster. Super excited to achieve my health goals in 2024 🍎 really enjoy your videos ☺️
I’m in to shape up! I little bit at a time 🍎 one small step at a time 👍🏼 Thank you for your inspiration and motivating videos.
Perfect timing. Thank you again for another great video, Katie!
Happy 2024 🎆
Thanks for the video as always!❤
Can't wait to start the challenge! I can't wait to reach my goal for 2024! Happy New Year! 🎉🥳🎆
🍎 so excited for the new year and to finally reach my weight loss goals.
Heyy lol i luv ur vids u slay love sweat fitness
🍎 Let’s do this! A new start! Baby stepping towards change.
Loved seeing your haul! Hope you were able to get the rest of your groceries! You’ve been motivating me so much lately and I can’t wait to do this journey with you!
I’m in for the LSF TBC to start off 2024! 🍎 thanks Katie!
I also add Katie's protein to pancakes, oatmeal- delicious! I also add Wing Woman and Natural Beauty to AG1 or just water- terrific. Thank u Katie. ❤
Always get more motivated and inspired from your videos! Gonna go write my goals down now 🤓Excited to start TBC on Monday 🤗
❤ 🍎 thank you for saying loosing weight is not a negative thing!
Absolutely!!
🍎🍏 I'm ready. I have just about every product from your line. 😊. I'm ready to be more consistent with workouts to get stronger & meal planning.
Love this video 🍎!! Can’t wait to start my detox grocery hall! 🤩!
Can’t wait to also start the 30 day Tone Body challenge!! It’s going to be amazing! Can’t wait to really stick to my new years goals ! Thank you !
🍎 Ready to do this!!
Excited for the new year! Hopefully I can stick with my resolutions I know if I put all my effort in I can do it ❤️🍎
I’m new to your channel and so happy that I have found you Katie! I can’t wait to start the challenge! 🍎
Tomorrow is Day 1. I have a plan, a buddy, and this is going to be a good year. 🍎
🍎 so excited for the TBC!
I won't be able to participate this round, but I'll be focusing on my food for sure. Getting a breast reduction on January 8th and I'm so excited! It will help me exercise more regularly and without unnecessary pain. ❤
Thank you for showing this detox diet. I am getting over bronchitis right now and I am bloated from the sinus drip. I am going to get the dandelion root tea to help with the bloating. I want to get toned back up. I am also coming off of a knee injury so I have not been able to exercise for over a month.
🍎 Excited to start the challenge! Don't have IG or Facebook but I'm in with you amazing women!
Definitely incorporating healthier practices in my 2024! 🎉 🍎
I love broccoli and sometimes switch to spinach or beetroot leaves.
Can’t wait to start the TBC! It’s going to be great.
Excited to start!!!!!
Love these videos im ready fresh start 🎉 more eating videos love 💜🫶💯
Can’t wait to start am prepping this week for next weeks start 🍎
Happy New Year! Love your content and tips. Looking forward to the 30 day challenge 🍎👏
🍎🍎🍎🍎🍎🍎🍎
I am ready for a reset. I HAVE to eat more balanced meals and not eat quick frozen meals all the time. They have helped me with my portion sizes but I feel like I need more nutrients then I am able to get.
I would love for you to make a podcast with all routines, workouts, recipes and lifestyle. ❤
it's been on my mind for sure
I would listen to it everyday and I'm sure many other woman in the LSF Community would listen to it too.@@LoveSweatFitness
I wanna lose my unwanted and extra weight in this year for sure so i'm rooting for this video girl & btw i love your videos 🍎
Thank you!! I'm so excited to hear about your progress!
🍎 Goals with team LSF!
I'm on board. 🍎
Happy New Year!☺🍓🫐🥝🍎🍉
Let’s do this. I want to be the 9% 🍎
Can’t wait to start the challenge! Can’t wait to try the detox soup 🎉
Happy New Year! Yes 🙌 that’s my goal!!! 🍎 ❤😊
Mine too!
Hi! New subscriber! Definitely want to try the challenge!
welcome ty for subbing! i hope you join in :)
I’m definitely joining the 30 days challenge 🍎
Yess! So excited to get started on the 8th 🙌🏻
Looking forward to this challenge. I am expecting my second son February 10. I also have Gestational Diabetes, so I’ll have some adjustments to make but just looking forward to moving everyday.
Thanks Katie. I am looking forward to where I am a year from now! 🍎🍏🍎🍎🍎
Love grocery a good grocery haul! I have a plan for new year and i think i finally have a realistic approach!❤cant find apple emoji but im in!♡♡♡
Looking forward to eating clean and healthy. I’ll be delayed in the working out portion 3-5 days! On IG I posted I’m recovering from foot and ankle surgery! All is going well and can’t wait to be back on two feet! I love the LSF Vanilla protein! Hopping on to order now! 💗🙌🏻💗😉
Hi! Where do we find the free meal plan? 🙏
Love your channel ❤🍎
🍎🍎I'm ready!!
🍎 definitely ready to get to my weight loss goals for sure
Hi! Can you do a video on how to stay healthy when sick? 😅 I have had a cold these last days and in the end I didn't have the energy to do smoothies and such. I lived on sandwiches. 😂
rest and lots of liquids!
I am the heaviest I've ever been. I need to change I want to be healthy and move with our hurting or getting winded 🍎
great video thanks!!!!
2024 is going to be the year I lose the weight and stop giving up! 🍎🍎🍎
I love these goals 👏🏻 is anything holding you back?
@@LoveSweatFitness Being a single mom of 3 and working a high stress job from 7:30-5:00. I believe even though I am on medication my hypothyroidism effects me at times.
that is a lot! give yourself grace because you are already a superwoman. I do love your focus on taking that time for yourself this year, it will make you a better mom and even stronger at work!
🍎 thank you for your inspiration and information 🙏 ❤️. Hapoy new year 🎉🎉🎉🎉🎉
I just came across your channel. I love this video.....very informative. I also have hypothyroidism. I am hoping to lose another 5lb-10lbs. 🍎
Can you do videos of you cooking the food you bought so we can see.🍎🙏🏻😊
Hi, tysm for all these health tips going into 2024 !!!.. Ques: when is the best time of the day to have the dandelion tea ☕?
I'm ready I know I can do it! 🍎
Hi Katie! Can you please explain the dairy/hypothyroidism connection? Thank you!
New here and excited 😊
I’m new to your channel 🍎🍏
Thank you for all you do...😊❤🏋️♀️🙏
Do you have a video for your coffee creamer? Thanks!
I do! It’s on my channel
Super excited 🍎🍎🍎
🍎 we got this!!!!🎉💪🤸♀️🏋♀️
🍎🍎🍎🍎 i want to lose at least 30 pounds & your channel has ALOT of great ideas 💡😊
I'm in between that 91 & 9 % of keeping my resolutions on weight loss
Are we ok to do a fast before we begin?? To kick start my ketones? I feel i have been eating so much sugar in carbs! Lol
Use the free 2 day detox you get when you join the challenge!
Sorry, I’m new here, but you mentioned putting g missy in your dandelion tea. What is missy?
Questioni always have heard that you need to be in a caloric deficit to loose weight. But you said to increase protein which might take you over on calories. Wouldn’t you want to consume the amount of protein that your wanting your goal weight?
You do need to be in a caloric deficit to lose weight, yes. It's all about balancing your meals. Protein is essential for weight loss and lean muscle development. It's a misconception that we need to simply "eat less" to lose weight, there is more to it than that.
thankyou!!
Thanks
tysm! that's so sweet 🤍
Where are your leggings from?!? I love them!!
I’m in! How do I get the detox and free meal plan?
Yay! When you sign up you'll get the 2 day detox sent you your email. The meal plan you can purchase on lovesweatfitness.com
❤❤❤❤❤
I cant find the creamer recipe 😢
🍎 hoping to reach my fitness goals for 2024
🍎 lost a stone before Christmas but now need to get back on track. Apple 🍎 🍎🍎🍎🍎🍎🍎🍎