Real-time Journal With Me | Brain Dump Journal | How To Journal | Journaling for beginners

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Hope you like today's video: How to be consistent with journaling | Build a Journaling Habit | Journaling for beginners | Hindi + English
In today's video, "Real-time Journal With Me | Brain Dump Journal | How To Journal | Journaling for beginners" let me take you through a live journaling exercise. Hope you find it beneficial.
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[@kavitabajaj5538]

Thank you

[@AkankshaParashar]

Glad you found it helpful :)

[@ArtsbyTaniyaGupta]

❤

[@AkankshaParashar]

Thank you

[@rounderverse.girl15]

Hello Akanksha, how did we decide what and when and which type of journal we have to written. I mean it’s gratitude or any other. You offer a course also in 3 categories. Which one would you suggest first for beginner

[@AkankshaParashar]

These are many ways to journal. And there various techniques, prompts and formats to try.
You will know which one to do once you get basic introduction to Mindful Journaling and how journaling can be used to achieve various outcomes.
I recommend you start with Mindful Journaling Course. It covers all different formats and you can do this course at your own pace with it's lifetime access. Here's the link to sign up and know more - www.akankshaparashar.com/mindfuljournalingcourse
Hope this helps :)
Feel free to ask if you have more questions.

[@archanadarokar5241]

If the thoughts in our mind are negative then we should write or not

[@AkankshaParashar]

Yes, we can. It helps with understanding and processing unpleasant thoughts and feelings,

[@ArtsbyTaniyaGupta]

How to do journaling for a school student

[@AkankshaParashar]

What age?

[@ayushsahu8606]

​@@AkankshaParashar17yrs....I don't get alot to write about ..what shall I do ??

[@AkankshaParashar]

⁠:) that’s okay. Write about whatever you do have in mind. Other things you can do - practice gratitude journaling, planning your day, making goals to begin with. And also I recommend you start reading books, to give yourself more food for thought and introduce yourself to new good ideas. I have a gratitude journaling and planning video - check them out! ❤