I DID THE SIDEMEN STRENGTH CHALLENGE
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- čas přidán 3. 05. 2024
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You could see the great improvement in Josh and Vikk great work man
Vik and Josh's improvement was mad from the last 2 years you did bits with them
100kg bench almost kills him if it wasn’t for the spotter. Proceeds to say ‘yep so I did 100kg. Spotter didn’t do anything so 110 now.’ My guy the spotter clearly lied to you. Unless if physics have lied to me this whole time, how can the bar at halfway begin to fall on you but then you just push it up like it was 30kg from that point onwards? Clearly the spotter did help.
@BeNGrAnT2002x nigga reword that i dont speak volakamir
BeNGrAnT2002x you have no clue what your talking about
BeNGrAnT2002x tf you on about? Ive clearly had instances where at halfway I’ve been able to push the weight up after being stuck. But look at the way it shot up for him? If we are taking second win in account, the weight would move up slow. Not fast. You don’t need to do resistance training to know that shit anyways so your argument is just as stupid
Nice video but I noticed a few off things.
1) Josh definitely helped on the bar
2) Potential excuse on the deadlift
3) They're chin ups not pull ups
4) Excuses that the other exercise took a toll on the plank
Im not against being honest but half the video was excuses and flops, doesn't really show the best side to you.
Good luck :)
1) It's not really his fault the spotter claimed he didn't help.
2) Not an excuse, he said he couldn't feel his back. It's a safety precaution.
3) He made a common mistake, it's not a big deal. I don't see how that relates to a 'flop' or 'excuse'.
4) I'll give you that, although a 5 minute plank is still impressive. He did say he was going to stop after 5-6 minutes beforehand though.
@@itsnottimetostop4462 I do agree with what your saying, my point was there were "excuses" throughout the whole video, promoting others to make BS excuses even if his are real.
good video but 100kg bench shouldn’t count bc spotter touched the bar on your ascent 🤷♂️
My guy 🙌🏻❤️
You did chin ups not pull ups?
Take a shot everytime he says "Lets go". 😂
Apparently that 100 was a legit bench... Guys stealing a living
Every time I see this guy I ask 2 things:
-Why doesn’t he personally train himself
-Is that Spencer’s brother Saunders?
Even PT’s need someone to encourage them to do more than they can you can only push yourself so far but with the extra encouragement coming not from your mind you may be able to do more plus helps you focus on lifting and not keeping count how many reps/sets you’re doing
Can you imagine being a PT and not being able to bench 100kg smh
Ham is Rodriguez 😂😂
Ham is Rodriguez have you seen his clients e.g. vikk, JJ and ethan??😂 mate he's clearly a good pt
@@bencrawley8960 he's a decent PT but not good enough to be training big CZcamsrs. Viks made good progress but the exercise selection is all wrong for his body type and ksi has decent genetics anybody with basic knowledge could get jj in that shape. And I'm pretty sure Ethan has been doing his own thing for a while
@@Hamisrodriguez exactly ethan learnt everything himself he started off with pt but probably educated himself and thats why he works out himself now
@@aceplayys7847 and his form on most exercises are much better than jj Josh and vik
Not to knock the strength to lift that sort of weight with such ease but the Sidemen did theirs beltless!
None of them counted as you didnt pause at the chest
that 100k bench didn't count at all lol
JJ getting cut exposed!
how tall are you?
I wish I could be a personal trainer and still be fat.
john adams he’s not “fat” and being a personal trainer is about taking care of your clients, you can see everything he’s done for his clients with their transformations
Fuck me you have problems
Big Man we all do
Josh guy did help u i could see it
i love you Vik
from katy rose meloni
Love how some ppl tryna violate or tlak crap when he has proof of his excellent work. He doesnt need to be hench lol
Touch the bar: no lift
So a 100kg bench( barely), 160kg deadlift and 15 chin ups. Even harry got a 160kg deadlift, your lifts are disapointing, no hate but they are
More to personal training than being strong. Probably lifting 2x his bodyweight
@@lewiswatt2597 2x Bodyweight isnt good at all for deadlift (Especially for a personal trainer who has been training for a long period of time). Ive only been training for 1 year and I Deadlift 2.5x my bodyweight.
Yeah this guy should definitely run stronglifts 5x5 or another novice program. Definitely still some linear progress to be made.
Chin up not a pull up
First
He has poor form
This guys so cocky