🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶MISS CARDIO WORKOUT🎶

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Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Diet Dance Workouts:
• Diet Dance Cardio Work...
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶MISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics

[@BurpeeGirlLiss]

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[@AndreaMolnar-ey4de]

A&

[@celiatubig8554]

❤

[@ummohannadalqaisi6552]

موسيقى رائعه وتمرينات اجمل مع نشاط وحركة ويستحق تكرار اشكرك❤

[@anna-lx9vm]

Super ćwiczenia, nie szybkie, bezpieczne, nie obciążające. Więcej takich proszę

[@heyhalogen]

Perfect recovery day workout! Got very sweaty but nothing too challenging ✨

[@ivetasemberova56]

Skvělé cvičení😊 děkuji

[@joanaescaleira5165]

This was so fun ❤ I love this kind of workout. Hope you can make us some more. Thank you 😊❤

[@deborahannmatthews]

Fantastic workout, thank you for all you do❤

[@magorzatamarek-taracinska1643]

I kolejny przepiękny trening za mną. Dziękuję ci bardzo. ❤💪👏

[@beatach3421]

Kolejny świetny trening, dziekuje❤

[@NaDjZZ]

🤜💥🤛I loved the routine, 🤩I sweated a lot, the background music was great, 💃🏻It lifted my spirits a lot. Now I'll go jogging happier ✨️💚🏃‍♀️👣🤸‍♀️Thank you dear BurpeeGirl, I wish you a fantastic Wednesday 🤗🌞🧡🌺

[@accesorioslindapaula]

I love your routines because all the exercises are different. I love the music of this workout. Thank you!

[@brendatemsey9404]

Love low impact cardio and a variety of moves!

[@DUCKYRICHY]

Thank you so much for another great workout. It's my first diet dance.

[@susanaciccolella5422]

WONDERFUL CLASS THANK YOU

[@celianeves3551]

Loved this class ❤ Very good ritm and very syncronized

[@jennyoma19]

Excellent thanks 😊

[@PaintingConservator]

Thank you for making my days so much happier❤

[@colleentaylor8077]

I love your dance cardio! ❤

[@nadiacallender899]

liked it so much did it twice ty for another fun,sweaty workout th moves, the music the cooldown and ur energy loved it!!

[@sureepornpitigrisorn7338]

Great 👍 thank you for your workout 🏋️‍♀️ class 🙏🏻❤️❤️❤️

[@karendaish6065]

Excellent workout 🤗 thank you BurpeeGirl

[@herbboughner3944]

Thank you for all your wonderful workouts. I really like the diet dances since I can't do high impact as much as I used to. Also do the weight workouts and like to mix them up with others. Hope you are well and look forward to more low impact cardio workouts. Thank you Moe (Maureen)

[@Caisee]

We did it!!! Yayyyy!!!! Thank you 💖

[@user-bq3tg5ct3z]

Это просто фантастика!!!!❤❤❤ супер занятие,🔥🔥🔥🔥💋💋

[@Keister4U]

Fun 🤩 Fun 🤩 and Fun 🤩
Such an awesome way to burn 🔥 that fat with a great dance 💃 cardio with music 🎶 that made you want to move 🤩👏

[@noritasayyad8792]

Hello our good morning vibes 🎉
Thank you so much for your great energy

[@BurpeeGirlLiss]

Good morning! Have a great day!

[@liiizibelix7548]

Тренировка супер❤

[@beaglerescue5281]

That challenged my coordination for sure. Day 13-still battling bronchitis but feels so good to move and breathe deeply.
Thanks for another great workout.

[@anamariagomezgonzalez9995]

Empezando el. Día con tu excelente rutina, gracias!! Saludos cordiales desde México 😊

[@alessandrasampaio8018]

Aula maravilhosa!! ❤

[@victorleoncio5519]

I really love it!

[@user-pp7lp3bk6z]

Thank you for this great workout!💪😍💃 Greetings from Hungary🤗🇭🇺 Have a good day!🌞

[@BurpeeGirlLiss]

Thanks for joining me!

[@wanajes]

Thank you for this awesome workout

[@mariavela7506]

SUPER,SUPER,SUPER!!!
As always your workouts are magnificent and the music has a very good vibe. Thank you dear BG!!! 👋🤟👏👍❤

[@mariluhernandez4467]

Muchas gracias por compartir, me ayudan muchísimo

[@orisorellana5711]

Gracias Liz 🎉🎉🎉

[@carmelaseverino681]

Hello beautiful girl! I hope you are doing ok? Thank you for all you do for your subscribers xx❤

[@mauraforni5913]

I did it 3 days after!!! For me it was suuuuupppppeeeeerrrr, thank you!!!✅💪🏻❤️🤗

[@vanjavilipic8562]

Odlične vježbe!

[@bobbiebland6826]

Much mahalos for 1 of my favorite is the DD. Enjoy your day everyone and be bless!!!🥰😍🤩

[@SC-ix3hd]

Oh thank you! What a great workout. 😊❤

[@kavitabattula8319]

I really enjoyed this format - definitely gets the blood pumping and the body moving, with some built in active rest. Thanks, BurpeeGirl!

[@hemadutt8825]

Great workout
Thanks dear❤

[@BetaniaMarques-xc8ju]

Obrigado meninas ❤

[@DKay2]

Thank you 🎉

[@dervillaward7691]

Love this workout❤

[@gonkegrage3825]

A super program.

[@zapell]

Que coisa boa! Feliz de realizar o treino, e por estar tão viva e leve! Gratidão amores! 🥰💗💢

[@fjvc100]

Great workout! I enjoy a lot all your routines!

[@anacelia8059]

Hoje os exercícios foram top 😍

[@nahidzekavati6710]

Thank you 🙏🙏🙏

[@Irina_Nekrasova_]

Доброе утро! Сделано, спасибо! С нетерпением жду следующую неделю!

[@parisataghilu]

Thanks❤

[@florencehupon525]

merci pour cette belle séance

[@leniralbino3732]

Adorei a dosi tripla 💪🏾👏👏👏👏😘😘

[@jeanpaulgranier4650]

Encore une belle et bonne séance j'adoreeee bonne journée et à demain colette 😉🌼

[@BurpeeGirlLiss]

See you in the next workout!❤️

[@meiremoraes9929]

Treino maravilhoso...gostei

[@patricialima1106]

muito bom!!🤩

[@inesschneider3455]

Hace unos dias que empecé a hacer tus ejercicios ,y me encantan ,todas las rutinas son maravillosas ,trato de hacerlas varias veces a la semana ,te sigo desde Argentina .saludos ❤❤😊😘🇦🇷💞🧘‍♀️

[@user-ou9je5vd6h]

Super☺️Dziękuję😚

[@gicalinolino]

Saudades dos seus treinos diários 😞 Amava tanto 🥰

[@marisadaaparecidafreitas37]

Sou do Bazil , amo seus exercícios obrigada 🙏🏽 ❤

[@shielaalmario2903]

Done workout,thank you,❤Merry Christmas Burpee girl❤

[@gloriagenebrim9074]

Amo suas aulas,entrei na menopausa e vc me salvou,acho q ja fiz quase todos,repito os q gosto,más Amo todos,obg sei q vc ajuda muita gente❤❤❤❤❤

[@user-wj6gy9te7b]

443 calories burned ❤ extreme sweaty but above all now smiling. Thankyou BP 😊

[@BurpeeGirlLiss]

Great burn!🔥

[@marinak.1112]

Maravilhoso!🥰🥰🥰

[@nilafarina6453]

Again thank you very much 👏👏💞

[@carmelaseverino681]

Thank you! ❤

[@BurpeeGirlLiss]

Sure thing!❤️

[@allears48]

Great fun !! Thanks for this 🎉

[@aringosal393]

Amazingly

[@marianaloreti5670]

I love dancing with you BG!! 🌹💃💃

[@rosamaiadasilva4521]

Obrigada amada🙌♥️

[@MarielosHidalgo-rq4xb]

Me encantó, gracias

[@ruth7855]

This was an awesome workout. I really enjoyed it and will move it to the top of my list for favorite workouts. I did it around noon today and had a blast. Thanks BurpeeGirl!!!

[@BurpeeGirlLiss]

I really liked this one too!❤️

[@KRoss-dw5hh]

Great workout! It was a great feel-good routine for the day after my covid booster vaccine.

[@familyng1482]

Hope you get well soon❤

[@fatimaviana5889]

Obrigada por essa semana maravilhosa

[@poppitasriawati7793]

Thank u sis❤❤❤

[@charlenechua6073]

Happy Friday
Great workout
Love the song & choregraphy

[@hildefalchkroka8930]

Thank you from Norway 🤩Very good ❤❤❤

[@15051982sg]

loved it..

[@monicapatriciavalleygarcia7832]

Gracias! Me encantó!

[@BurpeeGirlLiss]

So happy about that!❤️

[@karyntovardelzo286]

Excelentes ejercicios gracias, saludos desde Lima Perú 🇵🇪❤

[@justinlumme3915]

It is very effektive. Thank you girls.

[@BurpeeGirlLiss]

Our pleasure!😁😁😁

[@user-ep6xd5jd6w]

شكرا

[@ritacabrera9795]

Gracias, gracias 🫂 desde México 🎉🎉🎉 saludos.🎉🎉

[@chels562000]

Love this one and miss your daily videos! I pray and hope that you are recovering! 🙏🏻🙏🏻🙏🏻💕💕

[@elianejcarlesso235]

Eu amei❤

[@roxsilani2835]

Beautifull 💪❤️😃thank you

[@lesowa]

Спасибо вам!!!🌷

[@claudiabarretto2221]

Love you dance! ❤

[@claudiaikeda1679]

Adoro os treinos❤❤❤❤

[@LynnLavarias9408]

loved this

[@RosangelaNeves-rv5ii]

Maravilhosa 😊

[@maheshdutta9439]

Great job! ❤❤

[@pamhanna6792]

I miss your daily workouts. Anyone else? I wish all the folks who love your channel would contribute even a couple bucks a month so you would continue, without having to join a membership.

[@fenfen4869]

+1

[@peachesso789]

Do not skip the ads so she can earn from that. Share this workout video so she gets more subscribers and viewers. So she can also earn from that. If she hits 12M to 20M subscribers she will earn more.

[@alexandravaleria7705]

Muitoooo bom adorei

[@windamunya]

Thanks!

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@cherryblossoms2456]

Enjoyed this!

[@MarthaRchaconV]

Great work thak you so much!!!!!!