SPOKEN Sleep Talk Down: Meditation for healing, insomnia, relaxing sleep
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- čas přidán 23. 11. 2014
- Go to sleep with this gentle sleep talk down. Sleep easy and relax with this guided meditation for soothing calm and sleep.
Please support our work by purchasing this meditation as an MP3, available here: goo.gl/CyxQEN
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© SLEEPEZY TONIGHT All rights reserved 2015. Any reproduction or republication of all or part of this video/audio is prohibited.
A gentle guided visualization to help you have a restful sleep. Ideal for insomnia and restless sleepers who wake up in the middle of the night.
Spoken By: Jason Stephenson
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Please Support our Sleep Ezy Tonight CZcams channel for making great content! : goo.gl/Zq5DzR
Thank you.
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Music: Jordan Jessep "Twilight"
Quality Download available here: goo.gl/CyxQEN - Hudba
It is wonderful to read all of the great comments from all over the planet. Please let me know where you are watching from and I will do my best to reply. Please consider downloading your own copy this SLEEP TALK DOWN MEDITATION on itunes here: goo.gl/CyxQEN Peace and All the Best to You. Keith
Sleep Ezy Tonight - 😅Sleep Music xvczhhdhdjbsjsjjbsn👄😉🙂🥂😴🍷😝🍪🍪🍪😝🥂🐼☂️🦁🐵🐥🐔🦇🙉🐼🐷🦁🙉😴😀😂🐭🐶🦁🐔🐔🐺🐺☘️🌕
😇
Eva Fisher me
Good job🇺🇸
Cool
Whoever you are, reading this, I wish you peace and love. You deserve a moment of rest and you are a good person.
Bless you my brother
God bless your kind soul💙
Thank you u too
And for you too 🧡🌻
Thank you . I Will wander off now. See you on the other side.
Sleep isn't just sleep anymore..
*Its an escape from reality...*
YUP
@@ceecc6088 YEP
Basically
I agree I slept 3 days.. And when I woke up I thought it was 5 am when it was pm-
And then nightmares hit
Literally 1 % people who are reading......May you parents live happily healthily for more then 💯 years😇❤️💙❤️🙏😇
❤
❤
Amen thanx
A good soul in the sea of darkness
… and you as well💖
Whoever is reading this may you have the easiness and calmness in your life 💙♥️❤️
You too xx
@@kellybrown38 kHz
@@kellybrown38 lilh
Thanks, you too. 😊
InshAllah thank you for this .
I'm the musician who created the background music. Thanks Jason for making this amazing guided meditation, and for the video release Sleep Easy Relax - Keith Smith!
Jordan Jessep thanks man
The music is extremely smoothing. I had the BEST nights sleep after listening. Thank you
LOVE LOVE LOVE the music ❤
Yay
It helps me sleep well, so well done Jordan Jessep .😯
I listen to this every night !!!
I’ve been using this sleep talk down video since 2015. Yup 7 years I have used this video to calm anxiety, ptsd and mediate ❤
Oh really then I’m here now
Yes it does help.
Same here.
Same
And right now
when he said squeeze your muscle and let go..my body released a fart and i passed out immediately omg this really works!!!
M S lol
Susjvsjdn
@@leoleopardvlogs847 🔰🏡🏡🏡
😅😅😅😂😂😂😂😂🤣🤣🤣🤣🤣🤣🤣
OMG HONEY NOOOO
Okay all the "stop scrolling and sleep" comments shut up.
Checking the comments to see if anyone said it works before I potentially waist 40 minutes not sleeping if it doesn't
Update. This did work for me. I was very relaxed physically and mentally by this. I fell asleep and stayed that way for several hours (to be fair I had been trying to sleep for hours and took alot of melatonin. But if you are checking the comments for confirmation. This worked for me personally).
Thank you. The other comments were actually annoying
Yeah it's well chilled
Thank you your comment helped me give it chance 😊
I was searching for this comment for too long thank u🤧
Same
If u reading this I love you and you deserve all the peace in the world 🥺🌺❤️❤️
I just got out of surgery the other day and been listening to this every time I need to sleep
Get better soon!
Get better soon Veronica cupitt
Hope it went okay and that you're feeling great pal, take care!
Get better soon
I had a hard time sleeping. but after 4 beers a joint, a sleeping pill and listening to this I had a awesome nights sleep...thanks.
disgusting
That is fucking nasty AF 😁
hell yeah i bet it worked. lol
heck yeah i bet it worked. lol
Nothing disgusting about that at all, tbh the only thing I'd forego is the beers😂a joint will do it just fine on its own for me, let alone with a sleeping pill! Or even some painkillers haha
this got me thinking about life. who else is questioning their whole existence right now?
ive asked that question to everyone and they say lifes porpose is to pass everything we've learned to others
Sophie Holmes 💤 in your 🏠
you were created to be questioned?.. the reason that you live is not just to get older and die, none sence, there is creator, not two, but one, who made u so beautiful and smart,
👍 yes ... yes i am😅😐👉
Dude this made me feel high
Been listening to the same recording almost every night about a year now , i tried others but i always come back to this recording
Same but I've been listening this for 2 years now
Same 🖤
Same
Omg same
Same, i also always come back to this recording, Idk why
I’m glad that the person reading this is alive.
I through I'm the only one that cant sleep without hearing someone talking
Hajar Zerouali same
Same
You are not the only one.
Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too czcams.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.
Just when you think you’re alone on something you realize 11 mil are going through the same thing…if you’re reading this you’re going to get through this🤍
Your so sweet 🥰
Laying in a hospital bed at the moment had a ambulance take me in on Friday had to stay the weekend ...due to depression anxiety and PTSD I had a nervous breakdown first night only 5 hrs sleep 2nd night they gave me a valium to help me sleep 3rd night I went to you tube and found this ...Absolutely big wow from me my whole body just sunk into the bed I was so relaxed and asleep in a matter of no time woken to feeling good and light
leanne dykes Sorry you had to go through this, but it sounds like you have found some help you need. Glad meditation is helping you.
leanne dykes I understand that you went through this difficult time nine months ago. Just by reading your comment tonight helped me more than anything else. I have ptsd and epileptic seizures daily. Unfortunately after the seizures for some reason my ptsd kicks in. We tried all the medicine we could but I still get a seizure every few hours which makes me over exhausted and very soar. I was pacing back and forth tried over and over all the things what usually works but no luck. Except I remembered that if I read a comment or hear a person telling they been through similar problems I’m facing in that day it always works when everything else have failed. I wish I could show you the difference your comment made in a short five minute of time after I read your comment. I wish I could return the help one day you gave me. I mean every word for real. May you and your loved ones always have an angels by your side guiding you to your happy destiny and your loved ones. I have so much to be thankful for but this year you definitely one of the first on my gratitude list. I was worried if this will effect my thanksgiving mood with my 15 year old son and my loved ones but I am sure that it’s already a very great day. Thank you from the bottom of my heart my family thanks you as well. If you ever feel you are not good enough or you are not appreciated no matter how hard you try just try to remember that you helped me today.
Happy Holidays May you and your loved ones always be happy healthy loved and blessed.
l
L
Lll
Kk
ml ki
GGreatnesl
Hope your doing ok now
Hope your feeling better
I woke up at one last night stayed up for about 2 hours I had a test to take in the morning I guess I was very anxious. I tried this and in 15 minutes I was out. It’s now 4am in NC trying again to go back to sleep I guess I’m excited. Had to let you know it worked and I passed my test.
Im glad you did good on your test 👍
Hey a fellow NC person
congrats man
I'm just a 8 year older but this helps me sleep every night
I just broke down crying when he said “think of all the things you are greateful for”.
Pygmy Puff like litterally bursting into tears
Awwww don’t cri
Lol
I started crying a little too
why
After a festival and too many drugs I suffered chronic insomnia for weeks. I was put on mirtazapine, drunk myself morning til night to blackout. Went to rehab to stop the drinking as I became physically addicted to the alcohol.
Long story short, this video has saved my life. My sleep isn’t perfect, but I am able to fall asleep with this video. If I wake up I grab my phone and put it on again, I fall back to sleep. This video has I have said saved me from going insane. Thank you Jason. (Just ignore the bit where he tells you to tense up).
How are you doing now with the addictions? Hope you are doing good my friend. ✌
It’s crazy how I still listen to this video, in 2016 it was my first night living in a shelter, i was 15. I couldn’t sleep. This video helped me. I am now living in a home that’s my own, I have a job and a life. If your reading this, please don’t give up.
Good for you Joey. I hope you continue to grow . What do you do? I’m just curious.
I have been listening to this for 6 years and it definitely helps me sleep too.
@@maggiekitt4871 thank you
it may have not made me fell asleep but this is just WOW I felt like a angel was hugging me I don't give a lot of thumbs up but this deserves one! LOVED THIS!
Emy Kit Ka
emykitkat WHY DOES EVERYONE HAVE THAT PROFILE PICTURE EVERYVIDOE I SEE THAT PIC
@@kathynguyen304 Yes
I'm going to listen to this every night before bed so I can unwind
Who ever is reading this if you stretch all you muscles before you go to sleep it helps a lot I hoped this help goodnight darling 💙🌙
Thank you ever soo Much.. Sleep Talk Down is a Blessing for me. Unfortunately, I deal with Chronic Insomnia. Nevertheless, Sleep Talk down has to be a gift that is installed in your heart and spirit. Thanks for sharing!!!
How can I keep shut after beating insomnia/hypothyroidism that has been marked incurable by the medical doctor ! herpes/hypothyroidism dr moses on CZcams helped me cure my problems permanently with his roots and herbs supplements remedy reach out to Dr moses for permanent cure to all kinds of disease,
HIV/aids
insomnia
meniere's Diseases
migraine headache
muscular dystrophy
myasthenia gravis (MG)
cancer
psoriasis treatment
skin problems
herpes.
I actually fell asleep to this. It really works
Instead of sleeping I cried, in a sense of relief, like I finally was allowing myself to feel in total peace and in a calm and relaxed state of mind.
2019.
Stop scrolling and relax
No
@@allisonthefox9900 😂😭😂
Why dont u lol
Nah
Lol first you tell yourself that first and second yes I’ve time traveled I’m in 2019 jk I’m acualy in 2019 idk wha5 I’m saying well good night ......💤
Dont leave the auto play on, dreams get trippy man
I know right. How crazy. When I leave on auto play I also have the most trippy, crazy,, scary, in depth, emotional, funny, unsettling dreams
Depending on what plays after depends on the type of dream
Yea I’ve dreamt myself in to videos. I was there with them but everything was scrambled and crazy.
I'm pretty sure that's a good thing it's like your dreams are technically your emotions and your dreams are telling you something that's probably important. Or something that you probably might be suppressing
I woke up to james charles playing but, I dont even watch jame charle.
mark gilvin I wanna try😛
I needed this for this time being, because of Coronavirus just stay at home for relaxing, thanks so much 😘😘🙏
Are you in quarantine or something
No I'm healthy just stay at home
Oh....Same I don't want to go out it's to dangerous out there somewhere
@@garethallegretto5768 Good for safety
You are a winner, you will be healthy again, take care of yourself, my best wishes and prayers to you.
Amazing. I woke up earlier and I'm not so groggy. This honestly works
My fiancé love this it helps her to sleep
This has by far been the best video to help me sleep since 2016
I’ve been listening to this recording for 3 years straight, do I regret anything, not at all.
I use to listen to this every night for a year. It’s been a few years now and I’m back. Feels like home❤️
I need a slow talking meditation no music where the silence is truly silent it is in those places that God speaks
Who ever reads this i hope u have a good night sleep and enjoy the day that comes next snd do t look back ☺️
i turn back to this almost every night bc of sleeping problems i’m hoping that one day i can sleep on my own
This video had really helped me sleep amid this pandemic my anxiety hasn’t been this high in such a long time and this helps calm it down most of the time thank u:)
Same
What is earth doing to us😡😡
hey, just wanted to know how you are doing now?
@@Meow-fo3fs thanks man i have actually officially over came my anxiety around the end of 2020 like in September and later in 2021 January I got a job and I’ve been doing well Since then :) thanks for asking man
@@Zerogaming-ep2sw awesome! im really happy to read that :)
It’s beautiful to see how many people comment dedicating prayers and thoughts to other listeners. Just imagine if we did the same in person. So many of us just go throughout our day like a robot until we lay in our bed and feel human and life starts to hit and we realize we are only but a spec floating through space.
to who ever reading this i wish something really wonderfull thing will happen to you and will soon possible will clear your path and also have restful sleep and blessed dreams"belive everything will gonna be ok please smile life is too short to be unhappy you are worth i know dont forget to smile bless you and your family sleep peacefully and leave all your worries remember you are worth
This surprisingly worked. I have anxiety and insomnia and i followed his voice and i must have fallen asleep some time during the video because i always plug my phone up on my night stand and i woke up with the phone on the bed where i positioned it to hear him talking and the music. This really works it says this video is almost 44 minutes long and i dont think i got 15 minutes into it before i fell asleep.
Forgot to add where im from. US 🇺🇸 Tennessee..
*Really needed this rn*
If a touch had a soft sound it would be this man's voice
No cuz this is the best one ever... I was trying to find an audio to help me sleep after not sleeping properly for almost 2 weeks bcoz of my exams.. and today it felt immaculate
Started doing this meditation at my wits end. I was suffering mentally emotionally and financially. Didn’t have a job. Started August 2019 and it’s now April 2020 I have had a job since November & got another job
when he said thank u for your presence, I suddenly smiled
You keep me asleep for
24 HOURS of the day
Same my nigga
My Daughter fell straight to sleep 👍
Honestly, this is the best meditation yet. I’ve been listening for about 8 month almost every night and have never made it past 20 minutes. Sleep well everyone. Remember you are loved
This really helped me a few weeks ago for an anxiety attack , I was alone and I just wanted someone to talk to me and calm me down so I could just rest. Within the first minute or so I had stopped shaking so much and I was beginning to feel more relaxed. Thank you so much for this ✌🏽
OMG serious stuff mate
@@garethallegretto5768
000000000000009099000000
I wish it was that easy for me.
@@NurHidayah-hq7fz what is that support to mean
@@garethallegretto731
i don't have idea what's that mean. even haven't idea when i made that comment lol. probably it was typed by accident...:D
btw sorry for my bad english (i'm still learning:)
Hope you all get a restful sleep and have an amazing day tomorow. God is good
Just woke up this was amazing, thanks
i have never watched the full video because in 15 minutes or less i’m asleep😂 love love loveeee this❤️
Same
so jelly :(
Same
kieren harris same 10min for me
One minute for me
I have ptsd and since that happened anxiety isn't a twenty minutes thing anymore, when it comes I'm never sure when it's going to leave... Human voice is much more comforting than music, thank you.
I'm from Jordan and I can't sleep with your angel voice just thanks for everything you doing for us
Wonderful relaxing music I find it's very hard to relax as I have mental health issues of stress and anxiety our problems feeling calm are always needed help thank you for the cell thank you
I have never ever gotten past 10 minutes... I genuinely have no idea what the rest of the video says because I pass out every time. brilliant stuff.
sk8ngprincess SAME
This is true for me too
Very true.
The moment when you’re desperate for sleep and you have major hiccups and it’s around 2 AM and you have school the best day love that 😁
HOWD U KNOW
@@xxreina8886 go to sleep now
Whoever is reading this, god bless you and Jesus loves you
You too, my friend
Now more than ever we need this in our lives to hit the reset within
How can I keep shut after beating insomnia/hypothyroidism that has been marked incurable by the medical doctor ! herpes/hypothyroidism dr moses on CZcams helped me cure my problems permanently with his roots and herbs supplements remedy reach out to dr moses for permanent cure to all kinds of disease,
HIV/aids
insomnia
meniere's Diseases
migraine headache
muscular dystrophy
myasthenia gravis (MG)
cancer
psoriasis treatment
skin problems
herpes
Have a good night everyone i hope u are safe and bless you.🙏🙏🙏🙏🙏🙏
I listen to this every night due to my insomnia I fall asleep in less than 10min I don’t know what happens I just follow all his words love it
Thank you.
Hey just wanted to share a bit about f a personal story. I found this guided meditation about 5 or 6 years ago, I believe 2015. I have listened to this meditation hundreds (if not thousands) of times since. I went through a rough patch in my life, didn’t know what the outcome would be. I pretty much had this one memorized word by word in case things went bad. Thankfully, everything went the way it should’ve, but this one got me through many tough nights. Thank you.
I fell in deep sleep fast thank you.i have had trouble sleeping....
So cute Awwwwwwwwwwwwww
Crazy cramps I couldn’t even lay down comfortably till I heard his voice I instantly sanked into my bed 👏
We all get crazy cramps some times but I'm glad that your all better now
I have not been able to listen to the whole thing because I fall asleep within 10-15 mins...
I thank you for this video.
When telling me I should blow away my thoughts I started worrying about the video ending when I just fell asleep and the next video waking me up, which is exactly what happened.
Oh I love this one this is wat I need to sleep
09 April 2020
Watching from South Africa
All I'd like to say is Thank you to whomever made this video. Thank you so much
it’s 1am and im trying to sleep🧍🏻♀️🧍🏻♀️😟😟☝🏼🧏🏼♀️
I've been using this video for 3 years now, when insomnia hits me so hard, nothing can make me sleep but this video. His voice is soothing and relaxing. I find it hard to focus if someone's voice is loud or don't have control over it like this guy's voice. Thank you❤
OMG it worked like a charm! I fell asleep 15mins into it and I suffer from insomnia! Thank you sooooo muchhh!! 😊😄🙏👍👍👍👍👍
I try so hard to stay awake to listen to his voice. But every time I can't even get past "finding a comfortable place." This works like a charm for me when I had a stressful day.
AMAIZING video just perfect for relax when you stay at home with that covid-19
Glad you liked it! It sure is important to stay at home.
I know you got to stay positive with this covid-19 stuff around. Eventually we will get through this together
this made me fall asleep fast Anna you so much!!
This makes me fall asleep every time!! I 100% recommend for sleeping
Wonderful that this helps you sleep Hannah, All the Best to You, Keith
The voice....my god how that calms. Thank you for this meditation! I watch it everyday.
It indeed does
he somehow talks so much that i was literally only hoping for the 'music-only' moment where i can relax myself.
This life you will only get once . Enjoy the magnificence of it and its presence
Bro I fell asleep before he even said anything
Haha TakeFrost
😂😂😂
Same!!! I came back to this vid. when I finally woke up. Maybe I was just really tired after all. 😆
20 seconds that’s a world record 👏 😂
Same 🙊
This is the only meditation video that genuinely helps me sleep every night, I’ve recently been struggling with some pretty serious stuff and it’s been so hard to sleep but this helps me so much! Thank you for taking the time to make this video for us and god bless 💜🙏
After asking my family members to turn down the tv i fell asleep! Thank you for solving the problem from all these sleepless nights!
I love how you use simple words and simple accent , keep going ❤️❤️
So sleepy 😴
Yeah me too
Worked really well! I def recommend this vid to anyone who feels wide awake and is trying to fall asleep. Thanks
Thank u so much this video is my nightly routine luv u guys
I’ve legit been listening to this every single night for the past month and honestly it’s helped so much
Yess it is amazing all of you should listen full.
How can I keep shut after beating insomnia/hypothyroidism that has been marked incurable by the medical doctor ! herpes/hypothyroidism dr moses on CZcams helped me cure my problems permanently with his roots and herbs supplements remedy reach out to dr moses for permanent cure to all kinds of disease,
HIV/aids
insomnia
meniere's Diseases
migraine headache
muscular dystrophy
myasthenia gravis (MG)
cancer
psoriasis treatment
skin problems
herpes
Stupid comment section I had to restart the video after 4 minutes I was reading the hilarious comments.
lol
James Hall Ahahaha 🤣🤣😂
Omg me too LOL
Same tho
same
thank you for this, i first heard this video years ago and it still helps me relax enough to fall asleep
You're very welcome!
Am I the only one who imagines being in the midst of some kind of beautiful galaxy setting when listening to this music?
Half an hour later im still listening to what your saying....dude your keeping me up😣
I listen to this for almost 3 months and I would dream almost every day (good thing because I need inspirations when writing). This is really good. The best sleep talk down video for me.
Wonderful to hear this Skyre, it is one of our favourites too. All the best to you, Keith
Sleep Ezy Tonight
Skyre Soo
Skyre Soo the only kind of dreams i get are ones where the world ends and i die,
Yee
Skyre Soo you're not the only one lol.
I have more than 2 years listening to this , I’ve never listened to this till the end because I always fall asleep 😂❤️