Inversion Table for Back pain, scoliosis, hair, eyes, brain, face
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- čas přidán 13. 06. 2024
- Inversion therapy means being upside down temporarily which allows your back and spine to decompress, which helps straighten bad posture over time, plus get circulation to the head for improved flow to eyes, face, skin, hair and brain. Enjoy this educational and mildly entertaining video to learn all about the amazing fabulous affordable inversion table therapy. Subscribe if you haven't yet for all kinds of life enhancing tips. recipes and educational fun stuff you probably didn't know about.
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If that promotes hair growth like yours i'm gona hang upside down for the year
Lol..he does have great hair
I'm sure his hairline ain't great
Lmfao 🤣
You wanna look like McGuire?😅
I’ve been bald since 22, so I’ll hang fir 3 days if it increases my chances of hair growth
Thanks for the ideas. I have an inversion table and pretty much just used it to invert. The idea of teetering, going back and forth, makes a whole lot of sense as far as helping the lymphatic system as well as other benefits. I'm definitely going to be trying this.
Great video I lived with pain for so long and my doctor advised me I needed surgery , instead I started to invert now 12 years later I have no more pain I use my inversion table almost everyday and I don’t think I will ever live without it. And I don’t think I will ever have pain in my back again it’s that strong.
I've been using an inversion machine since 1985. It cost me $350.00 and paid for itself the very first time I used it. I highly recommend them.
Me, too, 1985! Essential as my toothbrush!
Serious?
Do you need so expensive one ? Or for $100 is also good ?
You guys are so inspiring. I've been struggling for over a year now to stay raw and you guys have been keeping me on track! Thank you so much and keep up the inspiring videos!
Would love a video on ear care. No one really gives advice for ears. Thanks for helping us live our healthiest/best lives!
Markus you are so adorable!!!! What a blessing you are to thousands who are seeking help through the truth not a pill or a gimmick...your commitment and knowledge is incomprehensible..did i spell that right? God bless you Markus and your lovely Kara...my heart felt thanks to you both...with love and gratitude, REBECCA
I'm soo grateful for everything you share with us!! You are changing so many lives around the whole world. Much love to you and Cara! ❤🙏
I have the same Inv. Table and like you have had it for yrs....I swear by it and I think everyone needs one too!!! I said, "NO" to surgery... TFS as always. Many Blessings X
Marcus, all I can say is that YOU ARE A GOOD PERSON!!! You do all these incredible videos FOR FREE! God bless you!
Thank you Jeroen, nice to have my efforts appreciated
I love your enthusiasm. I've had my Teeter for 6 yrs...It's great!
Thank you , Markus ! God bless you !
Saw your video and immediately ordered one! Thank you. Cant wait.
I love this guys gestures
Great advises Marcus.Thanks!
Thank you Markus for this very helpful video.
I love all of your videos Markus! ❤ I have this inversion table and I love it.
Great Thanks for the help on this subject.
I have the same model, since late 1980s! Did I miss the part where you do forward bends and twists? I do that also and at 77 I am still able to place my hands flat on the floor in a standing forward bend. Upright, the table is also great for toe touching/extenstions/twists while bending forward because one can grasp the frame to increase range, all of which develops flexibility! This is the one piece of equipment I will never, ever give up.
Thanks Markus, I needed this... I worked out my whole life... I love to work out. Until I had a lower abdominal surgery no cutting.. I have had back pain ever since! This was 11-18... In back at the YMCA... 😌... I love what you and Cara are doing with these videos... thank you both so much! 💕🏝
Thank you so much Markus!! ❣️
Thanks !
Thanks, this was the best explanation of Inversion Table use that I have seen
Thanks! Great information
Great tip, M! I have an inversion table and it has performed miracles on me. You are SO RIGHT about the 45 degrees, much better. Along with the inversion table, I started drinking plenty of water and stopped taking pain meds and ALL my back problems went away! (I had 3 surgeries before wising up) Spine carries energy from the sacrum to the pineal and pituitary. Keep it healthy!
Thanks Markus!
PS - Bought the Wild Force green powder recently and it's great!
Amazing video from my favorite raw CZcamsr ❤
very cool video. Good summary. Thank you
Best video ever Markus! Please bring us more chiropractic, exercise tips, youthful hacks and workout stuff for her spine even some yoga poses that you do, I love Cara but I want to know what Marcus does. Even if it’s just a simple weight routine I know you’re a biohacker and you value your time so it’s going to be the best exercises for your buck. Please show us more fitness and chiropractic spinal health brain health nerve health actual tricks we can do during the day that are not diet related. Thank you we love you
Thank you for this!
Love it! Definitely motivated to get one! Thanks Markus 👏🏻😃👏🏻
I just bought the itx9600 Innova inversion table, I really like it, when I was a kid I was walking on the roof of an abandoned 3 story building they had partially torn down, no stairs to keep kids like me out, I jumped onto another section and it caved in, I fell through the roof and landed about 15 ft down on the second floor on my butt, I laid there for about 5 hrs. crying most of time, it was getting dark and I wouldn't be able to get down in the dark so I crawled over to a window and slid down a pipe and limped home, my back goes out now and then, so far I feel better now only doing inversion once a day for 5 minutes, I'm working my way up, 3 times a day for 10 minutes. I'm 72 years old now, this is my answer, to my back problem, GREAT VIDEO, thanks William.
Omg, I had so much fun watching you have fun Markus! Love you
Johnny Juicer said to Karyn Calabrese that he does his enemas upside down, thank you,you explained everything really well, very helpful.
Just love this, it is amazing! Thank you so much!❤
It is very interesting and helpful .Thank you .
Well done , very good explanation way , way better then a physical therapist and o’course better then a doctor. Thank you
Awesome explanations, be blessed
Great informative video 🙆
I've had one for many years - I'm going to take the laundry off it and use it more.
Lol
martysk8r That's EXACTLY what mine has been going! Taking care of that right..... NOW!😁
I always learn so much from you! Thanks.
Thank you Marcus!!!
Thank you 🙏
GREAT for the Lymphatic System!!!!🤸🤸🤸🤸🤸🌟
WOW thanks, Health is Wealth 2John 2
Thank you so much, have a nice day.
Thanks man! Always wondered how to properly use my hang up for other things besides sit ups
Great job man thanks
I have had that same machine you have for almost 20 years,I LOVE it,I swear it has helped keep my body in fine shape...I use it everyday for 15min. Exercise on it and spend time hanging upside down...It is a miracle machine.👍
I thoroughly enjoyed your sound effects, sir.
mate u explain it so people with no common sense may be able to understand it ...great video
Thanks for great advice. I 54 and got scoliosis just found out. My husband has an inversion table I can't wait to use it now as you stated. Also found the book I just bought in Australia online. Greetings from Australia
I bought the original Hang Ups sometime in the early 90's and have been using it on a semi-regular basis ever since. It still works like new.
If I ever tweak my back, I get on that thing first chance I get. It really does what no other device or exercise I've seen can do.
Many friends have tried it, and they all say pretty much the same thing after trying it - "wow".
Great video! I have an inversion table and never thought to use it to swing., What an awesome idea.
Ellen Boemer , I can show you some other fun uses for that table!
Great video...Seems like a positive alternative to rebounding for those that have neck pain (where rebounding is too jarring). Chiropractor acquaintance recommended move slowly back to a mild 20-30° angle, hold for 15-30 seconds, then move slowly upright hold 15-30 seconds, repeat a few times, for lymph system. Also gentler for those that have vertigo.
that was funny~ Markus has way too much fun on that..
Wow perfect timing! I hurt my back 2 weeks ago when I caught a 93 year old sweetheart from falling. You don’t know how much I needed to see this video. I’m getting an inversion table immediately. Thank you thank you Markus!🙏🏻🌺
Did the table work for you?
Thank you so much for another informative video! You are awesome!!
Love you, Markus!
I bought mine in 1985! Looks like the same model. People frequently express surprise at my age of 75, I think is b/c of how I move, which I attribute to "hanging" and stretching on the "rack" most days for decades. Truly effective and essential health preserver!
Hi Marcus. Chiropractor just recommended inversion for both my wife and me. Is there any research on inversion and high blood pressure or brain bleeds. T(ants
Got to say from personal experience, you are spot on with this Markus, and for all the physiological reasons you've mentioned in the video. I've had back problems for years - work in IT, lots of driving in my job, so sitting is a problem. I had more serious back problems since 2010.
Anti inflammatories I found should be used as a short term fix as it's acknowledged even by the makers that they mess up your stomach after 7 days (sometimes less). Short term pain fix, great, but it's not a long term solution. Surgery, no, for all the reasons you listed, plus the risk and the cost. Long term, one of these inversion tables and one to one yoga (with a yoga teach who knows physio too - important!) were the two best investments I've ever made for my back. I ordered one of these back in 2019, after being incapacitated (like - 2-3 visits to the toilet per day max, as I was in so much pain) for over a month. Eventually ended up in hospital.
I thought anything was worth a try at that point, and boy did I wish I'd ordered one sooner. Best part: No drugs, feel great for hours or more every time I use it and after a month, I'd broken even on what it would have cost me in medicine for that time, but without messing up half the rest of my body too. If you've got back problems and a 3ft x 6ft empty space in your home, I can't recommend one of these enough. It keeps me out of hospital and pain free.
Great tool, and really good advice, thank you for bringing it to the attention of everyone who follows you !
i really like your videos. they are very insightful and helpful, thanks
This video is life changing! I went through this years ago with a severe herniated disc. After failure after failure with chiropractors and physical therapists, I started watching stretching videos for the back on CZcams and purchased a Teeter. I healed my back by myself. Stretching is everything! Thanks for making this video Markus.
Thanks for sharing your experience- people love inspiration and proof! :-)
This is what I needed to hear. My bulging disks (2) have healed through taking the bone pill and getting calcium in me daily. I still have a lower herniated disk that gives me fits.
The hub and I are getting one of these this week. I can't wait to swing, twist and invert the herniated disk. This is God's answer to my back being healed I believe. I've also stopped sitting at the PC for hrs at a time. Now I get up hourly and try to get some movement going (usually housework...lol)
Marcus thanks for all the info. GREAT video!
@@adumelial how do you fo now?
@@adumelial how's your back now?
Yes Markus the knowledge and information you provide is LIFE CHANGING AND EVERYTHING I purchase delivers INCREDIBLE RESULTS ❤️❤️❤️
I would love one.
Hello Markus! Thank you for the valuable content you put out. What is your opinion on rebounders?
Love the singing.
I do it too.
People sing or whistle.
Be happy.
You make more sense than any other info I've came across
Glad I watched this, thanks sir
Coole Sache! Sieht wirklich nach Spaß & Entspannung aus. Ich will auch so ein Teil 😃👍
humor is healing also..thanks markus..
Looks fun, will finish later☺
Awesome video Markus!
looks like fun too
SUPER theknice bravo
Markus, I don't know how I missed this video! I have been a subscriber for years! You really made me laugh! This video is so full of great knowledge. You are entertaining and funny, but you really speak the truth! Getting ready to put in my order. New Year's resolution for real this time. It's time to do something for me. I want to feel better and I finally get a chance to do just that. Thank you so much for answering my emails along with so many others. Thanks so much for your time! Catherine
❤❤❤ you are such a great hear and man Thank you both of you😊😊😊😊
Thanks for the great idea!!! :D
I keep mine at the office and it is available for others to use (with a disclaimer, of course). About once a week I use it just to reset and align. Keeps me from practically going into "traction" once every 2 years! It is the only exercise equipment that I regularly use/own, other than a good old-fashioned bicycle.
Nice video I got one in my room and I use it everyday it does really work cuz I do sit ups every time I hang myself never give up if you got one no pain no gain
I bought one several years ago let someone borrow it, now I lost the part to it. I'm having a lot of pain and I'm 65 years old you made the most sense on how to use it you don't necessarily have to be upside down for long periods of time
Thank you for responding to my frustration with scoliosis. After watching,I'm confident I can and will do this! So grateful. Thank you.
update?
After watching your video, Markus, I bought this table. Just got it yesterday. What can I say - my back feels very light after 25 years of tension and sometimes pain, after I damaged it in the gym when I was a teenager. And it's just fun. Now in the beginning I obviously feel how after 10-20 seconds blood comes to my face and I have to go back to the normal position, but I don't want to leave the table! :)
Yaaay! That made my day!
you continue to be the most useful source of information in my life..(words are not justice so this quick thank you for now...peace!)
Aw shucks. Thanks James :-)
I have an Inversion table in my basement that I have not used in months. This video made me want to use it more,since I do suffer from 2 bulging discs in my low back. Thanks for this vid.
Great breakdown of the back facts! Thank you. I just got a teeter inversion table.
Feels sooo good!!
I think this is one of the easiest explanation of back bone and it's care. It shud have 1 millions likes. Tha ks KS to you for sharing ur knowledge and making it so simple to understand.
You're a funny guy Markus. I know the people who whine and complain drive you nuts. But you are a gem to help those on a path of wellness. Thanks for doing the research and making available all your e-books. Keep doing what you're doing, natural health advice. 🌻
Ditto that! 💥👊💗
Great video!❤🙋♂️
Just got the very one you have off Letgo for $40!! We are loving it!!! Now to find the book lol
Thank you soo much Markus for spreading the Health of this device. I am a massage therapist and unfortunately have degenerative disc disease as a result of over 20 years of my profession. I too own and swear by the inversion table for the health of my back and knees which I also had scoped YES I had too thanks to a fall on ice :( This tool works for me and I do it daily to keep healthy and pain free .....Doing what I love I too am a Healer. Keep up your Inspiration and Cara as well love you both ((HUGS))
Nice! Awesome!
Wow. I'm very inspired to get one of these to use on me, hub, and the kiddos. My parents had one of these when I was a kid, but I never saw them on it. Us kids would sneak and play on it.
wow that was is great and really really interesting!
A huge thank you sir, useful info generously shared.
So true makes sense I have scoliosis to I start of with good intentions I walk my dogs been given exercises to do from therapist did them for a while I no I need to get back in to them been a while thank you for your honesty very much appreciated Markus 😊 blessings 🙌
I CAN LISTEN TO YOU ALL DAY LONG
thanks
Tha table is great 👍the video too
Thanx a lot...🙏
Best human on the planet ❤