HELPFUL HINT: I talked to my primary care physician about this product. He is in favor of using them and he had a bit of advice. Most people cant handle being inverted for very long because of the blood rushing to the head thing and becoming uncomfortable. His advice is to pull in very deep slow breaths while inverted. This gives your lungs and body plenty of oxygen, which defeats that out of breath feeling.
Hey there, thank you for sharing your experience! We love to hear alternatives that may help! Especially with this because it can definitely get a little uncomfortable.
I've used in virgin now for almost 5 years and it didn't take long for me to fill the effects it is awesome and wonderful no migraines no sciatic pain no hip joint pain with my congenital hip
I left my inverted table, but the first time I used it I was alone and I went completely upside down like you are and my abdomen was not strong enough to get back up. I freaked out so ever since then I used the belt that they have to stop it from going back all the way. I’m too scared to try the full tilt way.
I’m in sciatica hell. Have been for years, spent too much on chiropractors. Just bought the Innova 5900 and am going through reviews to see if I made a good choice. It will arrive in two days. Looking forward to being saved too..
Additional tips for new inversion table users: 1. Don't use immediately after eating or drinking, especially if going more heals over head. 2. The height gauge is largely suggestive. If you are torso heavy, start 3" longer. (If you start to short, you may have dificulty coming back to the upright position) You should be able to invert by slowly raising your hands and extending them out SLOWLY over your head, and return to upright by lowering your arms parallel to torso. When you can do this, you have the balance set correctly for your body type. [Example: I'm 6'3", long legs, short (light) torso. My balance point is 6'0"] 3. If a first time user, you should have someone present to assist. I'm not a Dr., only a frequent user. Hope this helps! Stretch well and relax!
Can this still work even if I also have an anterior pelvic tilt (APT)? It seems like my spondylolisthesis L4-L5 gets aggravated even more because of APT
Great comment and guidance. I experienced the same about my body when I purchased my inversion table in 1997. Relaxing is so important while using a inversion table because at the early stages of using a inversion table [I had mine stowed for a couple of years] while you feel the blood circulate into parts of my legs it felt electrifying and yet satisfying. However, when I went full inversion and felt my spine pop [like when you pop your knuckles] my body's reflex took over and consequently my muscles overreacted and countered the pulling of gravity and it felt painful.
These inversion tables are worth their weight in gold,I had a bad lower back went to the chiropractor for years and never fix my back , bought an inversion table and fix my back within a month or so,and if I fill it acting up I get right back on for maintenance ,highly recommend
I've just brought 1 I'm hoping it helps my back , I've had a bad back for years and have spent heaps of $ with no fix. Hope it helps I'm happy it worked for you. Much love from Australia ❤️ 🇦🇺
I have my tilt about 45 degrees. I find this ample. 1 min. a day makes a great improvement. Don't over do it. I trim horses and my lower back ache has gone away.
WARNING! Before using any kind of inversion device, check with your ophthalmologist to be certain you don’t have any level of glaucoma. Inversion devices raise interocular pressure, which can lead to blindness. Glaucoma patients need to keep their heads above their hearts at all times. That means no downward dog or other yoga poses that have the head below the heart, also. There is now such a thing as “Glaucoma Yoga.” Sleep on a wedge pillow. Glad to see he mentioned this.
I just received this inversion table in the mail and I absolutely love it. I have a bulging disc in my upper spine and I have really bad sciatica issues. I’m looking forward to healing my back.
Hi Theresa, We're sorry to hear that you've been suffering from a bulging disc in the upper spine along with sciatica issues! We can only imagine the frustration and pain you've been faced with. The inversion table has been able to help many of our patients and a few members of our team. We are so glad to hear that it has been helping you. We have a couple of playlists that you might find helpful for your bulging disc and sciatica. If you are interested feel free to access them here: "Herniated Disc Help" czcams.com/play/PLJVIPiFvv1mYk59Nn77n3t_dh4DeJaWVRe.html "Sciatica Pain Exercises & Stretches" czcams.com/play/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR.html We'd love to hear how you are doing as you progress.🙌 Please take care!
I wondered how much this would help with my back pain. I have had 3 surgeries on my lower back. A place I used to exercise at had one and I had my back actually pop while using one.
I have been using mine for 8 weeks, 4-8 min daily. Very helpful in my treatment from a compression injury at work. Great review by the way, I learned a lot from it.
I have same table I like it a lot I do five minutes down. Two minute rest five minute down. Two minute rest and five minute down. I don’t go completely upside down but 45° angle slightly. The heat and vibration from the pad seems to help and I’m trying to avoid surgery and so far it’s helpful decreasing back pain.
i had this exact model and it is great --- but now i have severe osteoarthritis in my left hip and the LAST THING i want to do is put more pressure on my hips by hanging upside down -- so i gave this away to a neighbor
Wow! Great video!! I have an Innova inversion table that I bought on Amazon, but it lacks the heat & massage feature. It was fairly easy to assemble, and the directions were great (but very necessary). I have a lab timer that magnetically attaches to a leg. I set the timer for 3 minutes and invert for sets of 3 minutes but only up to 9 minutes. Inversion works for my back issues. 🙃
The table is fantastic I brought 1 because of this video and when I get really bad back pain and have shooting pain down my legs I get on for 3 min and get instant relief best $140 I've spent and delivered to my door. Thanks for the video.
Great Video, I have this EXACT inversion table. The message feature turns off at 15mins, which is OK because I don't think it is good to use this for more than 15mins. Also, the MANUAL option directs and focuses the message on one area as opposed to moving up and down your back......... GREAT MACHINE!
I love my Teeter inversion table. Sometimes i wait too late when my back is very tight and im unable to bend and have to do it a few more times before the pain subsides. Ultimately, it works. I have lower back pain that is very uncomfortable.
Wonderful video Sir! Since discovering your guidance for Sciatica pain, ihave been doing my focused Butt crunches & lower Ab flexing, bridge flexing trying to stabilize my pelvic cradle. Actually purchasing this model tomorrow on your recommendation over the over priced teeeeter table. Looking forward to the massage & heat too... 62yr old in Sciatica pain for two years now with mild L4 L5 deteriorating disks... Willl post a follow up in a few weeks. M.
The issue with these tables is people will do too much too soon. I have one and never invert beyond 60 degrees. You’d much rather do several minutes at 50 or 60 degrees than 1min at full inversion, much more tolerable. And this video is 💯 on not using this table if you have glaucoma or pressure issues in your head, blood vessels in your head are not really designed to pump blood out in full inversion.
Hi Mike, You are correct! It's important to gradually increase the angle if you feel it's necessary. Not everyone has to go fully inverted. The table is also not recommended for anyone with joint problems or high blood pressure. Thank you so much for mentioning this! 🙌
hola que tal . nombras colgarte de barra para descomprimir, esa forma activa es complementaria a la tabla de inversion, pero activa, vs pasiva la tabla. la activa no contempla el cuelllo. ademas de hacer yoga, ejercicio y fortalecer espalda, todos unidos para la recuperacion final, no tener dolor, sanar y prevenir.
Hi Americanpatriot, We’re thrilled to hear that your inversion table has been helpful! It’s great for relieving pressure on the spine and can really make a difference with back issues and sciatica. Thanks for the tip about avoiding meals or snacks before using the table-it’s a good one! We also want to add that if you have joint issues, high blood pressure, or experience vertigo, you might want to be cautious when using an inversion table.
I had surgery on my L4, twenty years ago . Started having some compression type pain . Got a teeter inversion table. Realy helped my back ,but started to have problems in my left hip and ankles. Ended up with a hip replacement. And now I'm scared to use my table . Recently diagnosed with spinal stenosis. And another herniated disk in L1 and L2. I would love to be able to use my table again.
I always enjoy your videos! I have the same model Innova table. I could never get the massage pad situated to be comfortable. Once I ditched that part, I really found the table to be quite comfortable. Maybe splitting hairs but I think there is a real difference between massage and the simple vibration the Innova pad offers.
Dr. David, I just happened upon your videos. You have given me hope. I was told I am going to need a partial knee replacement, however, after watching your videos, I honestly think I have a meniscus tear. I told my doc that I thought it was a tear but was told they will not do surgery to repair this due to my age (64). However, I am as active as many 40 year olds. Is there a cut off age on meniscus repair surgeries? I teach fitness classes and am muscular for my age. Thanks so much and so happy to have found your channel. God bless!
The problem with hanging from your elbows or arms is that you are applying tension on your back muscles, so it doesn't really have the same effect. I've tried it but doesn't work
Hey Doris! We are so happy to hear that the teeter is working for you and relieving some of your pain! Here are some additional resources that you might find beneficial for your situation: Back Pain Exercises & Stretches czcams.com/play/PLJVIPiFvv1mYkrbLk-F5KsUcHPEkdDF-u.html "The 28 Day Back Health & Wellness Boost Program" It is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent back conditions like sciatica, herniated disc, spinal stenosis, arthritis and other back problems. To learn more please click this link: www.epmanualphysicaltherapy.com/back-health
I have that model inversion table. I couldn't use the pad. I use a heating pad insted and that works great. I use ,mind every day for 5 minuities. Have been for 2 years now. No back pain at all now. I'm 66 years old.
Thank you so much for your wonderful tutorial. I just set up mine but want to find out exactly how to use it before l use it. Your explanation was clear and easy to understand. New subscriber 🙏🙏🙏
I'm 6' but never had real problems with my back, fortunately. Only time my back hurts temporarily is when I pull weeds from my yard. Always was curious about these inversion tables. Knowing you are taller than me & comfortable with this table, good to know. Very comprehensive, fair assessment of this table. Appreciate it.
@@epmanualphysicaltherapyCan this still work even if I also have an anterior pelvic tilt (APT)? It seems like my spondylolisthesis L4-L5 gets aggravated even more because of APT
I just ordered this table and is arriving on Monday. I saw the devil this week when I got sciatica nerve pain. I've been laying down for a week now. I hope that this thing helps me get back on my feet again.
wouldn't hanging the right way up work just as well for decompressing the lower back? hanging from a chin up bar for example, ought to decompress the lower back with the weight of the legs. I still think inversion is useful but maybe uniquely useful for decompressing the neck which you couldn't really do upright unless you can hang onto a bar with your ears. what do you think about it for neck pain relief?
I have severe spinal canal stnosis and arthropy in the facets. If My PT clears me to use my inversion table my big problem will be pain in my ankles due a double fused right ankel. I`ve tried extra padding but am still looking for a better solution.
Hi Nikhil, It can be helpful for disc protrusion and bulges in the upper back too. Just in case you are interested we have a playlist for upper back pain help you might find helpful. You can access it here: “Upper Back Pain Help” czcams.com/play/PLJVIPiFvv1mbPtvBnvG_URrY92av4QLtO.html Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We hope you found this information helpful to you. We hope you can feel some relief soon. We'd love to hear how you are doing as you progress.🙌 Please take care!
Yikes! Let’s see. I have a broken toe that can’t be fixed and bunions. I broke my ankle as a kid. I’ve had 5 knee surgeries and a complete knee replacement and have arthritic fingers. If I got on that thing, my belly fat would swing down and slap me in the head and probably knock me out! 😯 But thank you for sharing! 😊😄
Hey Gary, this device actually feels nice on the knees because it helps to take all of the pressure off of them. On a side note, the inversion table is completely in the user's control so if it does hurt they can back it off a little bit to where it does not hurt.
Hi Veganforlife, We haven’t come across any research or experiences suggesting that an inversion table can improve an inguinal hernia. Hernias typically involve weakened or torn tissue, and while an inversion table might help with spinal issues or back pain, it’s unlikely to directly impact a hernia but we never say never.
Hi Advantager355, It's best to wait until your L3 compression fracture has healed before trying inversion therapy. Your doctor can tell you when it's safe based on how well your fracture is healing. They'll use tests like X-rays to check. It's important to get their advice to make sure you start therapy at the right time for your recovery.
I just purchased an Innova inversion table (ITM4800) and love it. However, in the package of screws and tools was a silver pin and chain labeled "Safety Pin" but I have no idea where it goes or how to use it. Looking at the machine, I cant even guess. Does your model have this safety pin thing?
@@sverkegrndahl1650 😃 ahhh, lol. Thank you for that link. I dont really feel a need for that safety pin but this freeze up my mind trying to figure out it's purpose. I appreciate your reply !
it is Great HOWEVER this Will Kill your Knees... and hips.... and ankles...... The stretching spine is wonderful, but there has to be a better way. Serious damage to knee joints is not a good trade off.
How do you even come to this conclusion?! Worse, why bother throwing out conclusions without throwing out your reasons? Otherwise, you're conclusions just seem like fears. I've used one of these due last 10 years. Am almost 60 and have cervical stenosis in C4,5,6. While I'm only 5-8 and 175 lean mass and do workout with bands 4-5 times per week.... the only issues I've ever had is declining initially too fast. I find it's better to decline in stages of 6 inches until the strap takes over and just use that to get a sense of how my head feels as blood moves to it. If anything, my joints always feel relief as the pressures of gravity allow their internal structures to release their grip at protecting itself.... Do you have anatomical or muscular issues you forgot to offer with your extreme conclusions and death star warnings? 🤔
Hey Jennifer, we are so sorry to hear the inversion table did not work out well for you :-( SI joint pain tends to be complex, but by fixing the root underlying muscle imbalance, you can improve your symptoms dramatically for the long term. We have a playlist on this channel with several videos that could be of help :-) Check it out: “Sacroiliac Joint Pain Help” czcams.com/play/PLJVIPiFvv1mabmo_phdjZNHcK3otd1kll.html Have the best day!
I'm sure it's well-built, but ... the first thing I thought when I saw the power cord hanging was, "Yes, let's run electricity through the metal frame that we're going to be cuffed into at the ankles hanging upside down. Let's run electricity through that!" 🤣
Hey There, sorry but we are not familiar with the teeter x2. We would have to have the product with us in order to compare the items. We can vouch that this inversion table is of good quality.
Hey Dahniar, this device actually feels nice on the knees because it helps to take all of the pressure off of them. On a side note, the inversion table is completely in the user's control so if it does hurt they can back it off a little bit to where it does not hurt. Otherwise, it is safe for knee arthritis.
Hi Jeff, an inversion table isn't great for anyone who is suffering from ankle, knee or hip joint issues. However, if you aren't feeling any pain you can try it out but we want to strongly advise not hang upside down. You can can try a small angle and gradually increase if you feel safe. We would highly recommend you speak to your healthcare professional for guidance before moving forward with it. 🙌
I prefer Teeter. Their brand is the only FDA Approved class 1 medical device. You may also be able to get it covered by your insurance. As this for this video... Great Review & Information!
That’s not true. FSA or HSA card can’t be used as a method of payment to checkout. It indicated not approved to purchase. Just bought one using a personal cc and delivered 2 days ago. But I will try if FSA will reimburse me.
I have the latest inversion table. I hang for 15 - 20 minutes two times a day. It don’t do jack shit to help with my sciatica. I’m gonna try NuroMD to see what that does
Hi Lorena, you can do it as many times as it feels comfortable to do so. It's important to start off gradually and to keep the angle shallow until you get to deeper angles. If you have any hip, knee, or ankle injuries or if you have high blood pressure you should refrain from using an inversion table. 🧡
Hi Edwin, Thank you for sharing your experience with the inversion table! You are absolutely correct! This machine isn't for everyone but it is very helpful to many. Many of us need to experience different techniques to find what works for us. We are so sorry to hear that this didn't work for you but we hope you have been able to find something that was able to offer you some relief. Your feedback means a lot to us!
Hey Edwin, you are absolutely right! It is not for everybody. A key component to finding relief with this table is to be able to relax some of the more active muscles in your back. We are sorry to hear you had a not-so-great experience with these.
Hi Moon, we understand what you're saying. An inversion table isn't recommended for anyone who has ankle, knee, or hip issues and for anyone who has high blood pressure.
Haha he has no idea what he is doing I'm 80 and been using one for 5 years no it's not the full answer. But you can get lots of strength benefits from it I go. Between full upside down inversion to about 130 degrees inversion Does it help. Absolutely I am very happy I bought one. Mine is a Teeter brand. Brilliant and lots of videos from them how to use them 👍👍👍😉😉
Get one if you have a bad back ! Changed my life!!!!!
Agree totally! Me too!
Just got this exact table 3 days ago. I have lower lumbar stenosis. This is encouraging. Thanks
HELPFUL HINT: I talked to my primary care physician about this product. He is in favor of using them and he had a bit of advice. Most people cant handle being inverted for very long because of the blood rushing to the head thing and becoming uncomfortable. His advice is to pull in very deep slow breaths while inverted. This gives your lungs and body plenty of oxygen, which defeats that out of breath feeling.
Hey there, thank you for sharing your experience! We love to hear alternatives that may help! Especially with this because it can definitely get a little uncomfortable.
Fasting for a period of time cleans the body inside out and makes inversion way more easy without the head blood pressure
i use one for 3 minutes at 90 degrees once a day and after a month you will start to feel health into your back so they do work.
I've used in virgin now for almost 5 years and it didn't take long for me to fill the effects it is awesome and wonderful no migraines no sciatic pain no hip joint pain with my congenital hip
I left my inverted table, but the first time I used it I was alone and I went completely upside down like you are and my abdomen was not strong enough to get back up. I freaked out so ever since then I used the belt that they have to stop it from going back all the way. I’m too scared to try the full tilt way.
That inversion table saved me from the sciatica hell pain that i had.
I’m in sciatica hell. Have been for years, spent too much on chiropractors. Just bought the Innova 5900 and am going through reviews to see if I made a good choice. It will arrive in two days. Looking forward to being saved too..
@@Phla58how did it go for you?
@@Phla58 how did
@@Phla58has it helped you
I get mine tomorrow looking forward to use it.
Much love from Australia ❤️ 🇦🇺
Did it really help I’m am sciatica is crippling my right leg
Additional tips for new inversion table users:
1. Don't use immediately after eating or drinking, especially if going more heals over head.
2. The height gauge is largely suggestive. If you are torso heavy, start 3" longer. (If you start to short, you may have dificulty coming back to the upright position) You should be able to invert by slowly raising your hands and extending them out SLOWLY over your head, and return to upright by lowering your arms parallel to torso. When you can do this, you have the balance set correctly for your body type. [Example: I'm 6'3", long legs, short (light) torso. My balance point is 6'0"]
3. If a first time user, you should have someone present to assist.
I'm not a Dr., only a frequent user. Hope this helps! Stretch well and relax!
Can this still work even if I also have an anterior pelvic tilt (APT)? It seems like my spondylolisthesis L4-L5 gets aggravated even more because of APT
Great comment and guidance. I experienced the same about my body when I purchased my inversion table in 1997. Relaxing is so important while using a inversion table because at the early stages of using a inversion table [I had mine stowed for a couple of years] while you feel the blood circulate into parts of my legs it felt electrifying and yet satisfying. However, when I went full inversion and felt my spine pop [like when you pop your knuckles] my body's reflex took over and consequently my muscles overreacted and countered the pulling of gravity and it felt painful.
These inversion tables are worth their weight in gold,I had a bad lower back went to the chiropractor for years and never fix my back , bought an inversion table and fix my back within a month or so,and if I fill it acting up I get right back on for maintenance ,highly recommend
I've just brought 1 I'm hoping it helps my back , I've had a bad back for years and have spent heaps of $ with no fix.
Hope it helps I'm happy it worked for you.
Much love from Australia ❤️ 🇦🇺
I bought one but damaged my knees
I have my tilt about 45 degrees. I find this ample. 1 min. a day makes a great improvement. Don't over do it. I trim horses and my lower back ache has gone away.
Like…horse haircuts?
WARNING! Before using any kind of inversion device, check with your ophthalmologist to be certain you don’t have any level of glaucoma. Inversion devices raise interocular pressure, which can lead to blindness. Glaucoma patients need to keep their heads above their hearts at all times. That means no downward dog or other yoga poses that have the head below the heart, also. There is now such a thing as “Glaucoma Yoga.” Sleep on a wedge pillow.
Glad to see he mentioned this.
I just received this inversion table in the mail and I absolutely love it. I have a bulging disc in my upper spine and I have really bad sciatica issues. I’m looking forward to healing my back.
Hi Theresa, We're sorry to hear that you've been suffering from a bulging disc in the upper spine along with sciatica issues! We can only imagine the frustration and pain you've been faced with. The inversion table has been able to help many of our patients and a few members of our team. We are so glad to hear that it has been helping you. We have a couple of playlists that you might find helpful for your bulging disc and sciatica. If you are interested feel free to access them here:
"Herniated Disc Help"
czcams.com/play/PLJVIPiFvv1mYk59Nn77n3t_dh4DeJaWVRe.html
"Sciatica Pain Exercises & Stretches"
czcams.com/play/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
I’ve been using inversion therapy for years and it’s very beneficial that’s for sure!
I wondered how much this would help with my back pain. I have had 3 surgeries on my lower back. A place I used to exercise at had one and I had my back actually pop while using one.
I have been using mine for 8 weeks, 4-8 min daily. Very helpful in my treatment from a compression injury at work. Great review by the way, I learned a lot from it.
I have same table I like it a lot I do five minutes down. Two minute rest five minute down. Two minute rest and five minute down. I don’t go completely upside down but 45° angle slightly. The heat and vibration from the pad seems to help and I’m trying to avoid surgery and so far it’s helpful decreasing back pain.
Hey Biggbear6300, glad your inversion table has been working well for you!! 🙌🏼
i had this exact model and it is great --- but now i have severe osteoarthritis in my left hip and the LAST THING i want to do is put more pressure on my hips by hanging upside down -- so i gave this away to a neighbor
Get hip replacement. Easiest surgery ever. Simple recovery.
good to hear that. i thought it'd be very daunting
to recover. ..thx @@jdavishornet
This is me “ I love this guy , I wish he was here in caynear fort tehjon. You are the perfect physical therapist for me🙏🐶🥑✨💯🦉🐕😇
Thank you for the kind words! 😊
i agree. very helpful delivery and actually showing and explains it so clearly
Wow! Great video!! I have an Innova inversion table that I bought on Amazon, but it lacks the heat & massage feature. It was fairly easy to assemble, and the directions were great (but very necessary). I have a lab timer that magnetically attaches to a leg. I set the timer for 3 minutes and invert for sets of 3 minutes but only up to 9 minutes. Inversion works for my back issues. 🙃
The table is fantastic I brought 1 because of this video and when I get really bad back pain and have shooting pain down my legs I get on for 3 min and get instant relief best $140 I've spent and delivered to my door.
Thanks for the video.
Great Video, I have this EXACT inversion table. The message feature turns off at 15mins, which is OK because I don't think it is good to use this for more than 15mins. Also, the MANUAL option directs and focuses the message on one area as opposed to moving up and down your back......... GREAT MACHINE!
Saved my life
Herniated disk in upper back and one in lower
I love my Teeter inversion table. Sometimes i wait too late when my back is very tight and im unable to bend and have to do it a few more times before the pain subsides. Ultimately, it works. I have lower back pain that is very uncomfortable.
I bought one. And this teeter is life saver.
Thx Dr I do what you said it fix my sciatica pain been3 years now totally I can walk thx agay
You do a great job explaining things thoroughly. Thank you for helping us!
Wonderful video Sir! Since discovering your guidance for Sciatica pain, ihave been doing my focused Butt crunches & lower Ab flexing, bridge flexing trying to stabilize my pelvic cradle. Actually purchasing this model tomorrow on your recommendation over the over priced teeeeter table. Looking forward to the massage & heat too... 62yr old in Sciatica pain for two years now with mild L4 L5 deteriorating disks... Willl post a follow up in a few weeks. M.
hope it has helped you
The issue with these tables is people will do too much too soon. I have one and never invert beyond 60 degrees. You’d much rather do several minutes at 50 or 60 degrees than 1min at full inversion, much more tolerable. And this video is 💯 on not using this table if you have glaucoma or pressure issues in your head, blood vessels in your head are not really designed to pump blood out in full inversion.
Hi Mike, You are correct! It's important to gradually increase the angle if you feel it's necessary. Not everyone has to go fully inverted. The table is also not recommended for anyone with joint problems or high blood pressure. Thank you so much for mentioning this! 🙌
Can It help Degenarate disc,ankoloosing spondylisis deases?
hola que tal . nombras colgarte de barra para descomprimir, esa forma activa es complementaria a la tabla de inversion, pero activa, vs pasiva la tabla. la activa no contempla el cuelllo. ademas de hacer yoga, ejercicio y fortalecer espalda, todos unidos para la recuperacion final, no tener dolor, sanar y prevenir.
I love my inversion table. I have it set with a belt to keep it from the full tilt. And no, I don't eat before hand.
Hi Americanpatriot,
We’re thrilled to hear that your inversion table has been helpful! It’s great for relieving pressure on the spine and can really make a difference with back issues and sciatica. Thanks for the tip about avoiding meals or snacks before using the table-it’s a good one! We also want to add that if you have joint issues, high blood pressure, or experience vertigo, you might want to be cautious when using an inversion table.
i have a buldging disc in my back and it helps me. have not had a paine in that part of my back since i got it.
I had surgery on my L4, twenty years ago . Started having some compression type pain . Got a teeter inversion table. Realy helped my back ,but started to have problems in my left hip and ankles. Ended up with a hip replacement. And now I'm scared to use my table . Recently diagnosed with spinal stenosis. And another herniated disk in L1 and L2. I would love to be able to use my table again.
I always enjoy your videos! I have the same model Innova table. I could never get the massage pad situated to be comfortable. Once I ditched that part, I really found the table to be quite comfortable. Maybe splitting hairs but I think there is a real difference between massage and the simple vibration the Innova pad offers.
You can vary your arms angles to use you taaitimusmdorsi to target differents area of the spine by pulling with your arms hands over head
Dr. David, I just happened upon your videos. You have given me hope. I was told I am going to need a partial knee replacement, however, after watching your videos, I honestly think I have a meniscus tear. I told my doc that I thought it was a tear but was told they will not do surgery to repair this due
to my age (64). However, I am as active as many 40
year olds. Is there a cut
off age on meniscus repair surgeries? I teach fitness classes and am muscular for my age. Thanks so much and so happy to have found your channel. God bless!
Don't even try it will aggravate your knees problems
The problem with hanging from your elbows or arms is that you are applying tension on your back muscles, so it doesn't really have the same effect. I've tried it but doesn't work
I really love my teeter! I can feel a slight movement of my stomach an intestines! Tension in my back is relieved in 2 minutes or less!♥️
Hey Doris! We are so happy to hear that the teeter is working for you and relieving some of your pain! Here are some additional resources that you might find beneficial for your situation:
Back Pain Exercises & Stretches
czcams.com/play/PLJVIPiFvv1mYkrbLk-F5KsUcHPEkdDF-u.html
"The 28 Day Back Health & Wellness Boost Program"
It is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent back conditions like sciatica, herniated disc, spinal stenosis, arthritis and other back problems. To learn more please click this link: www.epmanualphysicaltherapy.com/back-health
I have that model inversion table. I couldn't use the pad.
I use a heating pad insted and that works great.
I use ,mind every day for 5 minuities.
Have been for 2 years now. No back pain at all now. I'm 66 years old.
That is awesome Tanisi! We are so glad to hear that this device works for you! It can definitely be a useful tool when it is used correctly!
FANTASTIC video. I found you when checking out reviews for this table. This was informative and well done. Looking forward to more of ya'lls videos!
Thank you so much for your wonderful tutorial. I just set up mine but want to find out exactly how to use it before l use it. Your explanation was clear and easy to understand. New subscriber 🙏🙏🙏
Will the Inversion help with Cervical issues? Cervical Spondylosis?
Thank you, awesome video on how to use.
PLEASE recomand best knee support , knee brace for a 76 active man who play tennis twice a weak .
I'm 6' but never had real problems with my back, fortunately.
Only time my back hurts temporarily is when I pull weeds from my yard.
Always was curious about these inversion tables.
Knowing you are taller than me & comfortable with this table, good to know.
Very comprehensive, fair assessment of this table. Appreciate it.
Hey Andrea, glad you found our content useful! We appreciate the feedback and support!
@@epmanualphysicaltherapyCan this still work even if I also have an anterior pelvic tilt (APT)? It seems like my spondylolisthesis L4-L5 gets aggravated even more because of APT
Is there a danger in which being upside down too long? Is it possible to pass out? I am thinking of purchasing one as I tried one and it felt great.
Thanks, will there be some similar effect if we hang vertically with our arms to take pressure off the disc?
Yes - but it would be hard on your rotator cuffs.
I just ordered this table and is arriving on Monday. I saw the devil this week when I got sciatica nerve pain. I've been laying down for a week now. I hope that this thing helps me get back on my feet again.
wouldn't hanging the right way up work just as well for decompressing the lower back? hanging from a chin up bar for example, ought to decompress the lower back with the weight of the legs. I still think inversion is useful but maybe uniquely useful for decompressing the neck which you couldn't really do upright unless you can hang onto a bar with your ears. what do you think about it for neck pain relief?
Nice review. Innova has some better features than my over-priced teeter. It's great to have home equipment to do varied approaches / methods of pt.
The padded back is horrible, your upper body should be able to slide down......Teeters are the best on the market.
IM 70 YEARS OLD HAD AMINI STROCKE CAN STILL USE THE INVERTION TABLE
Work on the symptoms , also help for knee and hip and ankles
I use wth the table a lumbar support that i have carved out of a foam roller
will this help the upper back?
I have severe spinal canal stnosis and arthropy in the facets. If My PT clears me to use my inversion table my big problem will be pain in my ankles due a double fused right ankel. I`ve tried extra padding but am still looking for a better solution.
Hey Greg, that sounds pretty rough! hard to work around the ankle for sure!
Is it helping your canal stenosid? I have same issue as well as bulging discs
But does it work
I have spondylolisthesis. Can I use this table?
Kind regards
What about mid back disc protrusion and bulges I have from t4 to t8
Hi Nikhil, It can be helpful for disc protrusion and bulges in the upper back too. Just in case you are interested we have a playlist for upper back pain help you might find helpful. You can access it here:
“Upper Back Pain Help”
czcams.com/play/PLJVIPiFvv1mbPtvBnvG_URrY92av4QLtO.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
We hope you found this information helpful to you. We hope you can feel some relief soon. We'd love to hear how you are doing as you progress.🙌 Please take care!
What if you have spondylolisthesis between L4 and L5?
Thanks for the info good video.
Hey Joe, Thank you so much! 😃 We appreciate your feedback🙌
Nice video thank you for sharing it
Glad you enjoyed it Hassan!
@@epmanualphysicaltherapy
You’re welcome.
Would you recommend this for L5/S1 stage 2-3 anterolesthesis?
Yikes! Let’s see. I have a broken toe that can’t be fixed and bunions. I broke my ankle as a kid. I’ve had 5 knee surgeries and a complete knee replacement and have arthritic fingers. If I got on that thing, my belly fat would swing down and slap me in the head and probably knock me out! 😯 But thank you for sharing! 😊😄
Great sense of humor. I need humor. I toed you I kneed humor
Grazie per questo video.
Volevo chiedere se c'è una correlazione tra panca inversione e mal di testa?
Quanti minuti fare di panca?
Grazie
Bona Nando parla Inglese
I love mine
Hi Sheislove! It is great that you have one! We are glad that it has helped! 🙌🏽
Love your channel!
Thank you Kathleen, happy to hear that you're loving our channel!
How is this on your knees?
Hey Gary, this device actually feels nice on the knees because it helps to take all of the pressure off of them. On a side note, the inversion table is completely in the user's control so if it does hurt they can back it off a little bit to where it does not hurt.
No agree ! Damaged my knee!
Anyone know where I can buy just the heating pad feature? I can't find it anywhere
I wonder if anyone has heard of an inguinal hernia improvement from using an inversion table.
Hi Veganforlife, We haven’t come across any research or experiences suggesting that an inversion table can improve an inguinal hernia. Hernias typically involve weakened or torn tissue, and while an inversion table might help with spinal issues or back pain, it’s unlikely to directly impact a hernia but we never say never.
Are you in El Paso, El Paso County, Texas or El Paso County, Colorado?
Hey Peter! We are in El Paso, TX! ⭐️🙌🏽 Our address is 2601 E. Yandell, El Paso, TX 79930 😊
How long shall I wait after my compression fracture of my L-3 to start inversion therapy? I know I shouldn’t do it right away.
Hi Advantager355, It's best to wait until your L3 compression fracture has healed before trying inversion therapy. Your doctor can tell you when it's safe based on how well your fracture is healing. They'll use tests like X-rays to check. It's important to get their advice to make sure you start therapy at the right time for your recovery.
@@epmanualphysicaltherapy thank you for your response.
I just purchased an Innova inversion table (ITM4800) and love it. However, in the package of screws and tools was a silver pin and chain labeled "Safety Pin" but I have no idea where it goes or how to use it. Looking at the machine, I cant even guess. Does your model have this safety pin thing?
@@xyzzy2178 I agree. I’ve had mine for only two days and I cannot believe the benefits .
@@thomasengel1459 You have the same model? what about that mysterious pin?
Safety pin is to prevent it from closing up...its on the right side right under the gage for inclination
5:38
@@sverkegrndahl1650 😃 ahhh, lol. Thank you for that link. I dont really feel a need for that safety pin but this freeze up my mind trying to figure out it's purpose. I appreciate your reply !
Would love to see exercice for Achille tendinitis please and thank you
I have this one but never got the heating pad😢
it is Great HOWEVER this Will Kill your Knees... and hips.... and ankles...... The stretching spine is wonderful, but there has to be a better way. Serious damage to knee joints is not a good trade off.
How do you even come to this conclusion?! Worse, why bother throwing out conclusions without throwing out your reasons? Otherwise, you're conclusions just seem like fears.
I've used one of these due last 10 years. Am almost 60 and have cervical stenosis in C4,5,6. While I'm only 5-8 and 175 lean mass and do workout with bands 4-5 times per week.... the only issues I've ever had is declining initially too fast. I find it's better to decline in stages of 6 inches until the strap takes over and just use that to get a sense of how my head feels as blood moves to it.
If anything, my joints always feel relief as the pressures of gravity allow their internal structures to release their grip at protecting itself....
Do you have anatomical or muscular issues you forgot to offer with your extreme conclusions and death star warnings? 🤔
Aggravated the crap out of my SI joint
Hey Jennifer, we are so sorry to hear the inversion table did not work out well for you :-( SI joint pain tends to be complex, but by fixing the root underlying muscle imbalance, you can improve your symptoms dramatically for the long term. We have a playlist on this channel with several videos that could be of help :-) Check it out:
“Sacroiliac Joint Pain Help”
czcams.com/play/PLJVIPiFvv1mabmo_phdjZNHcK3otd1kll.html
Have the best day!
@@epmanualphysicaltherapy Thank you - appreciate the reply. Yeah, it's complicated...and that's been my approach.
I'm sure it's well-built, but ... the first thing I thought when I saw the power cord hanging was, "Yes, let's run electricity through the metal frame that we're going to be cuffed into at the ankles hanging upside down. Let's run electricity through that!" 🤣
Can you compare the table you demonstrated to the teeter x2? Which one is better?
Hey There, sorry but we are not familiar with the teeter x2. We would have to have the product with us in order to compare the items. We can vouch that this inversion table is of good quality.
Is this safe for knee arthritis?
Hey Dahniar, this device actually feels nice on the knees because it helps to take all of the pressure off of them. On a side note, the inversion table is completely in the user's control so if it does hurt they can back it off a little bit to where it does not hurt. Otherwise, it is safe for knee arthritis.
Totally no! It is no recomendable for people who has damaged the knees or ankles. I damaged my knee in tears
✌️I have had an inversion machinc for over ten+years👍🏻
Hope you have enjoyed your inversion table Michael! We sure enjoy ours!
Would it help for bone on bone knee pain also?
Hi Jeff, an inversion table isn't great for anyone who is suffering from ankle, knee or hip joint issues. However, if you aren't feeling any pain you can try it out but we want to strongly advise not hang upside down. You can can try a small angle and gradually increase if you feel safe. We would highly recommend you speak to your healthcare professional for guidance before moving forward with it. 🙌
@@epmanualphysicaltherapy Ok thanks. Really appreciate your channel, and all your exercise recommendations 👍
I prefer Teeter. Their brand is the only FDA Approved class 1 medical device. You may also be able to get it covered by your insurance.
As this for this video... Great Review & Information!
Hey Nabiyah, thank you for the information! We appreciate your experience on this subject!
That’s not true. FSA or HSA card can’t be used as a method of payment to checkout. It indicated not approved to purchase. Just bought one using a personal cc and delivered 2 days ago. But I will try if FSA will reimburse me.
I ❤️ my Teeter too.
I have the latest inversion table. I hang for 15 - 20 minutes two times a day. It don’t do jack shit to help with my sciatica. I’m gonna try NuroMD to see what that does
How do you feel now
You never said how often to used and how many times a day i watch the video till the end and i was waiting for it😩
Hi Lorena, you can do it as many times as it feels comfortable to do so. It's important to start off gradually and to keep the angle shallow until you get to deeper angles.
If you have any hip, knee, or ankle injuries or if you have high blood pressure you should refrain from using an inversion table. 🧡
How much for one?😊
Sounds like you are selling this brand of inversion table.
I used to love watching his youtube videos because of his impartiality.
It works for me, but u need to be consistent.
Hey Bobo, you are absolutely right! It helps a lot to be consistent with using it.
You spent almost the whole video selling that particular table and really didn't answer the question in the title😡😡😡
Personally it did nothing for me. I tried and tried and tried. I gave the table away. I believe that it might help some. It did not help me.
Hi Edwin, Thank you for sharing your experience with the inversion table! You are absolutely correct! This machine isn't for everyone but it is very helpful to many. Many of us need to experience different techniques to find what works for us. We are so sorry to hear that this didn't work for you but we hope you have been able to find something that was able to offer you some relief. Your feedback means a lot to us!
I find that hanging from a simple bar does it for me...
Might help some people but surely didn't help me. Felt like head was gonna pop plus no pain relief
Hey Edwin, you are absolutely right! It is not for everybody. A key component to finding relief with this table is to be able to relax some of the more active muscles in your back. We are sorry to hear you had a not-so-great experience with these.
Good device to wreck your ankle joints.
Hi Moon, we understand what you're saying. An inversion table isn't recommended for anyone who has ankle, knee, or hip issues and for anyone who has high blood pressure.
3 mins of content in 20 mins
Haha he has no idea what he is doing I'm 80 and been using one for 5 years no it's not the full answer. But you can get lots of strength benefits from it
I go. Between full upside down inversion to about 130 degrees inversion
Does it help. Absolutely I am very happy I bought one. Mine is a Teeter brand. Brilliant and lots of videos from them how to use them 👍👍👍😉😉
That’s a trash inversion table - get a Teeter.
you promoting "Stay Healthy with your t-shirt" but you don't look very healthy to me,. Too many French fries.
That's a dick thing to say...