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All this needs a natural style of life melatonin growth requires suitable atmosphere , job related survival, trespass all this. Yes, good but not a common equation to all.
Yet again Very informative and insightful episode. I got to learn so much from this discussion and it reminds me of my night shifts when I used to work in offshore and how depressed I would feel in my those budding years, it really impairs all your body clocks. Thanks for the wonderful podcast which appeals all young and olds.
@@iamshobharana yes, no sleep issues as of now. Only problem is facial dystonia/blepharospasm and that can be fixed only through neuroplasticity, any suggestions?
Thanks so much to both the host and the guest. Simple yet amazing podcast. One of the most important takeaways for me is to believe that you will be able to sleep because unless you do that no matter how much you try you will not be able to sleep. Affirmations and deep breathing work really well in this regard.
I had insomnia from childhood but no one knows it as i wasn't able to explain it, no at age of 30 i know what it is, i think i wasted many useful tomorrows
I feel you and you’re not alone. Try to better your sleep by sleeping one hour before your usual time. Gradually over 6-8months bring it to 10.30-11pm. Sudden change won’t work and last
This was the most impactful podcast I have ever seen on sleep topic Thank You Shobha for such a wonderful session and asking the right question.Have subscribed to the channel immediately. Glad youtube posted it in my recommendation!
Respected Shobha Madam, it is really an eye opener for all of us. Thank you so much for this video. Today, people is really not serious about their mental as well physical health. I feel, we should follow the circadian rythym of our body. God bless you and your loved ones.
You know something Shobha, the reason why people are not going to psychologist is that the rates are so high,that even a middle class person cannot afford more than one or two sessions. So many elderly are in need of therapy and they simply cant afford it financially.
Shobha Rana.. From the beginning of this interview I was waiting to hear the answer to the basic question.. How many hours sleep is required and what is the ideal time to sleep
Depends on person to person. Since you’ve asked for the ideal scenario, 7-8 hours and 2-3hours after sunset. Ideally speaking 9pm-5am. But practically 11pm-6am is doable for most people.
I m 51 years old n have been suffering from insomnia for 35 years ..when I was 15 I had first epileptic fits and then i lost my sleep n still suffering from this fatal disease....this destroyed my whole life..now sleeping pills not working.. .plz if you have some suggestions for me ..I will be grateful
Hi sir, can you tell me how many hours you sleep in a day? And at what time you usually go to sleep? Im also insomniac, im only 25. Im too taking sleeping medicines since decade.
Presently, I am undergoing this problem..not getting enough sleep.. This podcast really helped me understand the reason.. Good work.. keep going..God bless you 🙏
I’m glad you found this podcast useful. Hope you’ve subscribed to the channel and are watching other podcast episodes too. Pls do share about us in your groups and social media. We need all the organic support to keep this mission going 😊🙏
Welcome to my channel and podcast. I hope you’ll be a regular listener. Pls do share about us in your groups and social media. We need all the love and support to keep this mission going 😊
Every animal who is born on the Earth takes a rest and sleeps at night when at the time of sleep our body takes rest, but our subconscious mind does not take rest that is why we are alive and wack up. One more thing is that when we are sleeping our hearts do not stop why? It is that our heartbeat and all digestive every command by the subconscious mind. I give one example - Abhimainu who learned to inter chakraviu from inside mom, one more example is that- Randy Garden did not sleep 11 days, he would keep the Guinness world record in 1997 That time Hia's mind reached everywhere in the world, the end of the day sleep is very important to rest the body.
Very good observation. Sleep is important to restore our body from fatigue of activity durimv the day.. of course, vital functios of the body continue to work for survival but our voluntary muscles are given rest to recover.
I’m glad you found this podcast useful. Hope you’ve subscribed to the channel and are watching other podcast episodes too. Pls do share about us in your groups and social media. We need all the organic support to keep this mission going 😊🙏
I’m glad you found this podcast useful. Hope you’ve subscribed to the channel and are watching other podcast episodes too. Pls do share about us in your groups and social media. We need all the organic support to keep this mission going 😊🙏
I’m glad you found this podcast useful. Hope you’ve subscribed to the channel and are watching other podcast episodes too. Pls do share about us in your groups and social media. We need all the organic support to keep this mission going 😊🙏
I’m glad you found this podcast useful. Hope you’ve subscribed to the channel and are watching other podcast episodes too. Pls do share about us in your groups and social media. We need all the organic support to keep this mission going 😊🙏
Welcome to my channel and podcast. I hope you’ll be a regular listener. Pls do share about us in your groups and social media. We need all the love and support to keep this mission going 😊
Hahaha. I feel you! Try to better your sleep by sleeping one hour before your usual time. Gradually over 6-8months bring it to 10.30-11pm. Sudden change won’t work and last
We understand your problem. Should not lose heart. You just be positive and be in search of a job where you don't have to work at night shift. Negative thoughts attract Negative situations. So think Positive for your wishes..
♦️ "When we align our routines with our biological clock, we unlock a pathway to health and happiness. By syncing our sleep, eating, and activity patterns with our natural rhythms, we optimize our body’s performance and well-being. This harmony promotes better sleep, increased energy, and improved mood, paving the way for a more balanced and fulfilling life. Embrace this alignment, and watch how every aspect of your health and happiness flourishes effortlessly."♦️
an amazing and super informative video love it. However, but not agreed with the part from 53:00 (Kahani, Qisay) until that conversation ends, as it discusses Mullah, Kum Karan, Lakshman, etc. If you believe in science and reality, you would know that no one, literally no one, can stay awake for more than a few days at most. If someone claims they can stay awake for weeks or months, bring them to an experience center and record them. They will be exposed, but they won't do that because it would affect their business interests and deceive less educated people.
Eyes do not see what the mind doesn't know as we can't explain the cause of each and every phenomenon in the world. Our understanding restricts us to our knowledge Thanks for your comments and opinion
Hi, as you said to transform ourselves from within, do we need to see others life to change within? Buddha visited many places but when he stopped and saw their inner side he changed, Please reply, thanks.
I’m glad you found this podcast useful. Hope you’ve subscribed to the channel and are watching other podcast episodes too. Pls do share about us in your groups and social media. We need all the organic support to keep this mission going 😊🙏
Mera ulta hota he Me dinner karke turant nai sounga to firse bhuk k maare nind nai aata he Pet heavy honese hi nind aata he Kavi kavi to raat v bhuk k maare uth jata hu ,,,fir kuch nai khaaunga to nind nai aata he BTW daily me 8 KM walking karta hu Or intense strength training v karta hu
Hahaha. I feel you! Try to better your sleep by sleeping 30mins before your usual time. Gradually over 6-8months bring it to 10-10.30pm. Sudden change won’t work and last 😊
Welcome to my channel and podcast. I hope you’ll be a regular listener. Pls do share about us in your groups and social media. We need all the love and support to keep this mission going 😊
Welcome to my channel and podcast. I hope you’ll be a regular listener. Pls do share about us in your groups and social media. We need all the love and support to keep this mission going 😊
I’m glad you found this podcast useful. Hope you’ve subscribed to the channel and are watching other podcast episodes too. Pls do share about us in your groups and social media. We need all the organic support to keep this mission going 😊🙏
Do meditation and follow rituals as mentioned in the video A continuous thought that says I can't sleep by itself also hinders a good sleep. Chanting a simple mantras with attention towards it's recitation also can help
Please follow the rituals as mentioned in the video. Keep dark, no watching of TV or mobile, no late dinner, take a bath before bed, meditate, avoid tea or coffee at evening or night
Sabko general shift nahi milta sir, To Kia Kam na kare madam,? Isko balanced karne ta tarika bataye, Aaj modern age hai sir, pehle light nahi thi, to sab rat ko sote the, to wo natural process ho gaya tha, aab dhire dhire wo thik ho jayega, Jaise Norway country hai, 6 month day 6 month night. Ek rasta nikaliye madam,
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Good information.
Mam you are really amazing personality 👌
@@sharvarisawant7665⁰
All this needs a natural style of life melatonin growth requires suitable atmosphere , job related survival, trespass all this. Yes, good but not a common equation to all.
Is this podcast available on Spotify app as well
Eye opener . We take sleep hours for granted
Thank you! I hope you’ll prioritise your sleep 😊
Hope it helps people to understand hiw sleep is important
Madame, you choose a really good subject of early sleeping , Dr. Shaib lecture is worthwhile .
Thanks If it makes anyone change sleep pattern I will feel successful
Thank you! I hope you’re watching our other episodes too 😊🙏
Thanks Dr. Ravindra for joining me for this chat @ravindragupta9689 🙏
Thanks
It's a nice podcast Many thanks to Doctor Sahib for valuable health tips.🙏
Thanks a lot to both of you for helping people suffering from sleep disorders. Very helpful
Sleep problem was not there earlier..... It is a matter of concern after mobile, social media, internet etc
Too much of everything is harmful..
Thank you for sharing that. We need to manage our screen habits for sure! I hope you’re watching our other episodes too 😊🙏
Evening after taking sleeping pills, I don't feel fresh when I get up in morning. I get up myself forcefully. Don't know what to do 😢😢
Instead of sleep pills you take melatonin
Plz check your vitamin d levels. I had the same issue. I was low on vitamin d now i wake up very fresh
@@Dekon7 Thanks for your concern. I will go for the test 🙏
@@MahenMedia Thanks for your kind concern 🙏
Diet should be good as per prakriti
Knowledgeable information.. ham sabhi ko ese follow karana chahiye
Thank you! I hope you’re watching our other episodes too 😊🙏
Thanks
Dr Ravindra you are amazing …..
Wonderful insight
Thanks so much
He is! I hope you’re watching our other episodes too ♥️
Yet again Very informative and insightful episode. I got to learn so much from this discussion and it reminds me of my night shifts when I used to work in offshore and how depressed I would feel in my those budding years, it really impairs all your body clocks.
Thanks for the wonderful podcast which appeals all young and olds.
Thank you for sharing your experience. I hope you’re able to manage your sleep better now 😊🙏
@@iamshobharana yes, no sleep issues as of now. Only problem is facial dystonia/blepharospasm and that can be fixed only through neuroplasticity, any suggestions?
Thanks so much
Thanks so much to both the host and the guest. Simple yet amazing podcast. One of the most important takeaways for me is to believe that you will be able to sleep because unless you do that no matter how much you try you will not be able to sleep. Affirmations and deep breathing work really well in this regard.
Thanks for compliment.
I’m glad you found it helpful. Hope you’re watching other episodes too 😊
Marvelous & very informative.
Thank you! I hope you’re watching our other episodes too 😊🙏
Thanks for appreciation
Mam please, try to give the English subtitles
Thanks for the guidance. I will try to improve my sleep pattern
I’m glad you found it helpful. Hope you’re watching other episodes too 😊
Thanks Hope you achieve a good sleep habit
Wonderful Episode
Thanks For Sharing 👍
Thanks
I had insomnia from childhood but no one knows it as i wasn't able to explain it, no at age of 30 i know what it is, i think i wasted many useful tomorrows
Thank you so much for the conversation.
Any time! I hope you’re watching our other episodes too 😊🙏
Thanks
Excellent podcast 👍🏻
Really yur so gourgous,, shobha ji,, awessom knowledge
Major sleep problems are faced by pilots in india.
Thanks for sharing ❤
Thanks. I’m glad you enjoyed watching the podcast. Pls share about us in your groups. We need all the organic support to keep this mission going 😊🙏
Excellent presentation learned alot I appreciate thanks
Now I know what I have with me since childhood..... Sleep deprived 😢😢
Cause I am watching this video at 1:15 AM 😢😢😢😢😢😢😢😢😢😢
I feel you and you’re not alone. Try to better your sleep by sleeping one hour before your usual time. Gradually over 6-8months bring it to 10.30-11pm. Sudden change won’t work and last
Madam can i get up early so that automatically i will sleep early.
This was the most impactful podcast I have ever seen on sleep topic Thank You Shobha for such a wonderful session and asking the right question.Have subscribed to the channel immediately. Glad youtube posted it in my recommendation!
Thanks for appreciation.
Respected Shobha Madam, it is really an eye opener for all of us. Thank you so much for this video. Today, people is really not serious about their mental as well physical health. I feel, we should follow the circadian rythym of our body. God bless you and your loved ones.
I’m glad you found it helpful. Hope you’re watching other episodes too 😊
You have chosen such a good topic for podcast. Most of the things we already know but listening to it is a good motivation to follow.
Thanks
Thank you for your advice.
You know something Shobha, the reason why people are not going to psychologist is that the rates are so high,that even a middle class person cannot afford more than one or two sessions.
So many elderly are in need of therapy and they simply cant afford it financially.
Thank you so much
Shobha Rana.. From the beginning of this interview I was waiting to hear the answer to the basic question.. How many hours sleep is required and what is the ideal time to sleep
Depends on person to person. Since you’ve asked for the ideal scenario, 7-8 hours and 2-3hours after sunset. Ideally speaking 9pm-5am. But practically 11pm-6am is doable for most people.
I m 51 years old n have been suffering from insomnia for 35 years ..when I was 15 I had first epileptic fits and then i lost my sleep n still suffering from this fatal disease....this destroyed my whole life..now sleeping pills not working..
.plz if you have some suggestions for me ..I will be grateful
Meditation kriye 1- 2 hours
Meditation kriye aap 1- 2 hours
Hi sir, can you tell me how many hours you sleep in a day? And at what time you usually go to sleep?
Im also insomniac, im only 25. Im too taking sleeping medicines since decade.
@@RahulOwL7 waheguru ji mehar kre
@@manpreetkaur5926 🙏🏼
I am watching this after 12 hours of sleep 😅
धन्यवाद शोभना राणा जी ,
बहुत अच्छी ब्रॉड कास्ट है कोशिश करे थोड़ी हिन्दी और ज्यादा रहे
Thank you. Hamari poori koshish rehti hai hindi use karne ki.
Presently, I am undergoing this problem..not getting enough sleep..
This podcast really helped me understand the reason..
Good work.. keep going..God bless you 🙏
I’m glad you enjoyed watching this podcast. Hope you’re watching other episodes too and have subscribed to the channel. We need all the support 😊
Thanks
Cut off from the world, have a peaceful sleep😴😴
Very nicely handled interview . Got very impt information.....thanks
Madam,
Congrats, for making creative videos.
An awesome discussion...Many Thanks to both of you.👌
Thanks
Good conversation towards well being. Thank U both for your endeavor to contribute to humanity.
Thanks
Thanks
I’m glad you found this podcast useful. Hope you’ve subscribed to the channel and are watching other podcast episodes too. Pls do share about us in your groups and social media. We need all the organic support to keep this mission going 😊🙏
How to focus on our mind...
Es pae vedio laye plz
From uttrakhand
I m regular watching ur vedio
Soon. Stay tuned ♥️
Meditation is a very useful in helping tp focus your mind.
Very useful msg to our society thank you sister&brother❤🎉
Welcome to my channel and podcast. I hope you’ll be a regular listener. Pls do share about us in your groups and social media. We need all the love and support to keep this mission going 😊
Thanks
Nightshift workers crying in the corner 😢
Every animal who is born on the Earth takes a rest and sleeps at night when at the time of sleep our body takes rest, but our subconscious mind does not take rest that is why we are alive and wack up. One more thing is that when we are sleeping our hearts do not stop why? It is that our heartbeat and all digestive every command by the subconscious mind. I give one example - Abhimainu who learned to inter chakraviu from inside mom, one more example is that- Randy Garden did not sleep 11 days, he would keep the Guinness world record in 1997 That time Hia's mind reached everywhere in the world, the end of the day sleep is very important to rest the body.
Thanks for sharing your thoughts.
I hope you’re watching our other episodes too 😊🙏
Very good observation. Sleep is important to restore our body from fatigue of activity durimv the day.. of course, vital functios of the body continue to work for survival but our voluntary muscles are given rest to recover.
Mam, So nice.. Just want to convey my best wishes....
Thank you! I hope you’re watching our other episodes too 😊🙏
Very beneficial podcast🎉🎉❤❤ keep bring this kind of interviews🎉
Apprenticed To A Himalayan Master: A Yogi's Autobiography ... Will read this.
Very very use-full and informative . Thank you sir . Make more like this
Thank you! I hope you’re watching our other episodes too 😊🙏
Thanks so much
Very useful video indeed. Thank you much❤❤
Thanks so much
I’m glad you found this podcast useful. Hope you’ve subscribed to the channel and are watching other podcast episodes too. Pls do share about us in your groups and social media. We need all the organic support to keep this mission going 😊🙏
Excellent and marvellous useful conversation in our daily life
Thanks
I’m glad you found this podcast useful. Hope you’ve subscribed to the channel and are watching other podcast episodes too. Pls do share about us in your groups and social media. We need all the organic support to keep this mission going 😊🙏
Why doctor cannot talk in hindi
Very informative video, I used to sleep late at night but now I sleep early.
I’m glad this conversation helped you to make the much needed change ♥️
Thanks .
Mam very good all questions thanks
I’m glad you found this podcast useful. Hope you’ve subscribed to the channel and are watching other podcast episodes too. Pls do share about us in your groups and social media. We need all the organic support to keep this mission going 😊🙏
Another excellent podcast on sleep related aspects.
Thanks
Thanks
I’m glad you found this podcast useful. Hope you’ve subscribed to the channel and are watching other podcast episodes too. Pls do share about us in your groups and social media. We need all the organic support to keep this mission going 😊🙏
वेरी नाइस 🎉
Beautiful discussion.👌
Thanks
Very very nice.
Very good information & continue such podcast .
Welcome to my channel and podcast. I hope you’ll be a regular listener. Pls do share about us in your groups and social media. We need all the love and support to keep this mission going 😊
A very informative video. Thanks a lot!🌹
I’m glad you enjoyed watching this podcast. Hope you’re watching other episodes too and have subscribed to the channel. We need all the support 😊
@@iamshobharana already subscribed and watching😄
Thank you ma'am.
I’m glad you enjoyed watching this podcast. Hope you’re watching other episodes too and have subscribed to the channel. We need all the support 😊
I'm watching this at 2:07 AM 😢
Hahaha. I feel you! Try to better your sleep by sleeping one hour before your usual time. Gradually over 6-8months bring it to 10.30-11pm. Sudden change won’t work and last
Hope you follow rituals for healthy sleep early. Wish you all the best
3.46am
😂😂😂😂😂😂😂😂😂
Oye
Thanks for the useful information I am suffering of disturbed sleep Should I take sleeping pills? Please guide me Dr Gupta I will be obliged
Should be taken under guidance of Physician. One does not fit all
Mam what should a man do with night shifts 🤔?? Jobless to ni bn skte naaa ab.... please iska bhi solutions diya kriye video m
We understand your problem. Should not lose heart. You just be positive and be in search of a job where you don't have to work at night shift. Negative thoughts attract Negative situations. So think Positive for your wishes..
Excellent talk
Thank you! I hope you’re watching our other episodes too 😊🙏
Thank you
Thank you
♦️ "When we align our routines with our biological clock, we unlock a pathway to health and happiness. By syncing our sleep, eating, and activity patterns with our natural rhythms, we optimize our body’s performance and well-being. This harmony promotes better sleep, increased energy, and improved mood, paving the way for a more balanced and fulfilling life. Embrace this alignment, and watch how every aspect of your health and happiness flourishes effortlessly."♦️
Super job
Thanks
an amazing and super informative video love it. However, but not agreed with the part from 53:00 (Kahani, Qisay) until that conversation ends, as it discusses Mullah, Kum Karan, Lakshman, etc. If you believe in science and reality, you would know that no one, literally no one, can stay awake for more than a few days at most. If someone claims they can stay awake for weeks or months, bring them to an experience center and record them. They will be exposed, but they won't do that because it would affect their business interests and deceive less educated people.
Eyes do not see what the mind doesn't know as we can't explain the cause of each and every phenomenon in the world. Our understanding restricts us to our knowledge
Thanks for your comments and opinion
I’m glad you found this podcast useful. And I acknowledge your opinion on the subject.
Hi, as you said to transform ourselves from within, do we need to see others life to change within? Buddha visited many places but when he stopped and saw their inner side he changed, Please reply, thanks.
I didn’t understand your question properly. Could you pls rephrase it?
Very nice information Dr.Saheb 👏👏👏
Thank you! I hope you’re watching our other episodes too 😊🙏
Thanks
Nice video
Watching at 2.30AM
Night shift people get more depression problem , absolutely right.
I’m glad you found this podcast useful. Hope you’ve subscribed to the channel and are watching other podcast episodes too. Pls do share about us in your groups and social media. We need all the organic support to keep this mission going 😊🙏
It's very useful, informative
Thank you! I hope you’re watching our other episodes too 😊🙏
Thanks
Watching at 3:39 AM
Mera ulta hota he
Me dinner karke turant nai sounga to firse bhuk k maare nind nai aata he
Pet heavy honese hi nind aata he
Kavi kavi to raat v bhuk k maare uth jata hu ,,,fir kuch nai khaaunga to nind nai aata he
BTW daily me 8 KM walking karta hu
Or intense strength training v karta hu
Well , I am production engineer and i have to work in shifts . what can i do ?
2:05 AM
What is the name of the pill which help to sleep
Instead of going to sleep, I'm watching this at 11.30 PM.
And me at 2am 😂
Hahaha. I feel you! Try to better your sleep by sleeping 30mins before your usual time. Gradually over 6-8months bring it to 10-10.30pm. Sudden change won’t work and last 😊
Seems propagating false information...Sleep topic main food ke bare main bol raha hain. But a famous man said once, i eat whenever i feel hungry.
What happen if i sleep in dark room at 2pm
Me Too
Bhai sb log causes bta dety saloution koi nahi btata
How to get contact of Doc Ravindra Gupta??
Ek hm h, Jo raat k 12 bje dekh rhe h
Sleep kyo jruri h
Suggestion - A Must Read Book For Every Generation = "HAPPY MONEY" By Legend Author Mr. Ken Honda, Japan ! 👌✅👍💵💰📚
Thanks
Thank you for your suggestion. Hope you’re watching other episodes too 😊
Excellent information Doctor, thanks! Very good interview by host/podcaster🎉🎉
Welcome to my channel and podcast. I hope you’ll be a regular listener. Pls do share about us in your groups and social media. We need all the love and support to keep this mission going 😊
Thanks
True
Thank you! I hope you’re watching our other episodes too 😊🙏
very very important and useful. Planet Ayurveda Insomnia care pack is really helpful to achieve it.
Welcome to my channel and podcast. I hope you’ll be a regular listener. Pls do share about us in your groups and social media. We need all the love and support to keep this mission going 😊
I have started having insomnia…lagta hai neend aa ri par sone par nai aati..mushkil se 2 hour aati kch smjh nai aa raha plz suggest
We have discussed the whole thing in this episode. Pls watch
Movies, tv series dekho sone se pehle , neend apne aap aajeyegi. Jab neend sahi mein aajeygi sirf tab sone jana.
Such a informative current issues
Thanks
I’m glad you found this podcast useful. Hope you’ve subscribed to the channel and are watching other podcast episodes too. Pls do share about us in your groups and social media. We need all the organic support to keep this mission going 😊🙏
Krupaya pura Hindi me Bataye.
❤❤❤
Thanks. I’m glad you enjoyed watching the podcast. Pls share about us in your groups. We need all the organic support to keep this mission going 😊🙏
Insufficient sleep cause depression and anxiety that's for sure
I’m happy to know that you recognise the importance of sleep
Take care and follow rituals for good sleep
Mera brain switch off nahi hota mujhe apne aap nind nahi aati tablets lena padta hain . Sirf ,5 hours nind milti hain😅
I hope this conversation will help you. We have shared tips for better sleep
Do meditation and follow rituals as mentioned in the video A continuous thought that says I can't sleep by itself also hinders a good sleep. Chanting a simple mantras with attention towards it's recitation also can help
Try deep breathing when you are in bed and affirm to yourself...now I am going to sleep. It sounds really simple but it really helps. Try it. 😊
Can u pl share the contact details of Dr Gupta
Sir 10 baje sone ke baad bhi 3-3 baje tak neend nhi aati
Please follow the rituals as mentioned in the video. Keep dark, no watching of TV or mobile, no late dinner, take a bath before bed, meditate, avoid tea or coffee at evening or night
What does night mean?
Not day
Night means when darkness begins
My query was about those countries where night or darkness is for very short duration or start late clockwise
Why melatonin tablets do not work on me.
They are not recommended as sleeping pills Already mentioned in video
English channel
Kitna bhi bol lo mam jobs like police , railway, hospitals , army have 24 hour working....and nhi krege toh pet kese bherege 😢
Hats off to those who work at odd hours to help others at the cost of own health.
😢😢😢
Sabko general shift nahi milta sir,
To Kia Kam na kare madam,?
Isko balanced karne ta tarika bataye, Aaj modern age hai sir, pehle light nahi thi, to sab rat ko sote the, to wo natural process ho gaya tha,
aab dhire dhire wo thik ho jayega,
Jaise Norway country hai, 6 month day 6 month night.
Ek rasta nikaliye madam,
Humne iss episode me discuss kiya hai.
@@iamshobharana timestamp bataiye?