मैंने cardiophobia and Health Anxiety को कैसे ठीक किया
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- čas přidán 25. 06. 2024
- Welcome to Feel Free, where I open up about my personal journey overcoming anxiety and share practical insights that have helped me free from the grip of anxiety, depression, and panic attacks. In this video, I'll delve into my own experiences and provide tips that have made a positive impact on my mental well-being.
🌟 Topics Covered:
My Practical strategies like Yoga,Meditation, Lifestyle changes, spirituality that have helped me during my Anxiety.
🚨 Disclaimer:
I am not a medical professional, and this content is not intended to replace professional advice, diagnosis, or treatment. The information shared is based on personal experiences and should not be considered as medical guidance. If you or someone you know is struggling with mental health issues, please seek professional help. Your well-being is important, and this video is meant to offer support, encouragement, and personal insights, not medical advice. We recommend only lifestyle changes like yoga,meditation,spirituality and motivation. We don’t offer any Black Magic and Jaadu Tona services. Before consuming the content, the User undertakes that all matters and disputes if escalated shall be entitled to be entertained in the Delhi jurisdiction only.
WhatsApp only: +918800917039 (Personal Guidance) NO CALLS ALLOWED
Instagram: hymohit?igs...
Join me on this journey toward mental well-being, and let's create a community of support and understanding. Remember, you are not alone! 💙 #MentalHealthMatters #OvercomingAnxiety #youarenotalone #panicattack #anxiety #depression #ocd
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जन्म , और मरण शास्वत सत्य है ,। आपका जन्म आपकी मर्जी से नही हुआ, और मृत्यु भी आपकी मर्जी से नही होगी। किसी के जन्म से पहले ही उसकी मृत्यु ईश्वर निर्धारित कर देते हैं। राधे कृष्णा राधे राधे।
Right bhai ❤
Sahi he per mansik log nhi samjege mansik log amar hona chahege😂😂mind hi yesa ho jata😂😂
Hass le bhai jb hoga na tb pta lgega@@parmarjitendra923
@@parmarjitendra923Bhai mat haso har samay marna bahut pedadayak hota hai.
@@deepakjoshi1807 sabko pta he vo hasna aenxity ko km krne ke liye
Tnku bhai
This video gave me hope. Thankyou
Love from Pakistan ❤
I have seen many comments from pakistan,seems like mental health is not discussed well their as well,hoping for your good recovery
Sir ek video actopic heart beat per bhi benaiye ye hoti hai jiske kaaren anxiety beni rehte hai ki kya ho geya hai jo aapne video me betaya wo sb hai
Literally to much worried from news and all
Don’t be there are negative and positive?
Why focus on neg only ?
Sir plz make a video on how you cured with dakar
Bhaeya mere ko Sara semntms khtam ho gaya bat kabhi kabhi muche khbraht hota hi bat a bhe kabhi kabhi muche asa fil hota hi ki ab muche hard attk ho jayga chest pen to kabhe kabhe hote rhta hi mera ECG echo TMT report normal hi kaya krun pher ripit krayn
And feel free channel help me loot thankyou bro for helping
Sir aaisa mujhe bhi hota tha,, ab kafi bohot thik hu,,, bhai 7 Mahine main mujhe 3 bar yea panic attack aaya hai.
Chelte waqt bukamap jaisa hota tha,,
Or sir main batao yea anxity kuch nahi hai,, bas himmat se laro,,, aapne per biswas rakho,, yea thik hoga 1000%,,,, yea anxity kuch nahi hai,,,
Kya kiya ap ne thik hone k liye
Bhai mera sota bhai 12 sal ki hai, har minute me 3 se 4 bar mu se long breath Leta hai, kya kru Dr ko nhi dikhaya abhi tak it's emergency please reply
Bhai mera Vitamin D3 17 aya hy or B12 304. Kia meri anxiety or depression 🫥 ki wja ye e ho skty and jism dard
librax suggest kiya hai mere doctor ne khau ya nahi
Bhai mere b12 241 hai sahi hai ya dawaye leni chye plzz batyae
Hm❤
Meko itni anxiety hai na meko puri body heart pain chest pain sb hota h negative thoughts saans lene me problem subha uthate hi or ho jaati hai ab ye anxiety hai ya nhi ye nhi pta mann me itna darr h na aisa lgta h ye kbhi thik nhi hone wali i am so helpless now maine yoga meditation medicine bhi tb bhi kuch nhi ho rha hai na jaane kb sb normal hoga jaise phele rheti thi bahut yaad aate h wo moments please god heal everyone for this anxiety
Mere ko bhi Aisa hi tha..
@@SUNEELKUMAR-nh4hl phir aap thik ho gye??
Slowly slowly thik hua ab ghabrahat nahi hoti hai sirf 2 symptoms rah gaye hai..mere ko 25 symptoms the..
@@SUNEELKUMAR-nh4hlape ki nambar do
@@TachAyaan bolo
Bhai yeh same to same abhi mere sath hoa rahe hai or may sch bolte hu apki viedo itni hit kr rahi hai na asie lag rahe hai apni same story bta raha hu yeh situation kisko bhi nahi aaye tho he theek hai 😕
Mera 2 mahina se jyada huda 4 bar aya attack avi 3 hapta huwa nhi aya hey ❤❤🎉 mujhe latahey thik horahhu
Brother mere sath ditto same to same yahi hota tha or mai pichle 4 saal se pareshan tha
Apka video dekhkar mai apni bato yad karke hasta hu ki ye kya tha
But mai ab 99 % thik hu
Meditation best hai
What is meditation?
@@rumiiofficial ध्यान कीजिये
@@priyeshpujari9428 Hindi nhi ati mjhe
@@rumiiofficialmeditation mtlb deep breathing with full focus,no extra thing going on ,let release your thoughts from mind, don't scare
Aapse contact kaise kare?
Gas ki vjh se chakker hed dukhna aakh dukhna hota he kya yesa
Koi advice do
Plzz help me .. anxiety ne jindegi kharab krdi.. har wakt baat na kar paane ka darr laga rhta hai 😢 Jab baat krne samne jaata hu to aisa lgta hai memory kharab ho gya hai mera .. kya baat Karuga.... mujhe anxiety hai pagal ho jaunga , Mar jaane ka Mann krta hai 🤐
Bhai mujhe aab koi bhi simtom ni aate hai par kahi kuchh accha feel hi ni hota jara es topic me video banana Bhai ❤❤
Number lelo bhi
Thank you so much sir
So nice of you
@Mohit bhai , ek video cholesterol pe bhi banao , ki aapne bhi test karaye the kya , aapka kitna aaya , aapko bhi numbers dekh ke anxiety hoti thi kya ? Mene recently test karwaya to thoda sa upper side pe tha , 2 doctore ko dikhaya dono alag alag bolte hai , ek bolta hai mast raho , dusra bolta hai keep track.
Dono ka matlab ek hi hai
@@Feelfree358 aapka matalab dono dr. Ka ?
Jaise me lara 💪🇮🇳💪
Bro sometimes i feel very uncomfortable and my anxiety become very high whenever i watch something like horror movies or some other disgusting stuff like blood , fight with others. how to deal with that
Fight your thoughts
Bhai aapse batt krni h plzzz
Sar main to anxiety me kam per chala jata hun aur bahut jyada hard working kam karta hu 40 50 kg ke pathar uthata hu har roj 6:00 se lekar 1:00 Tak pathar hi uthata rahata hu mere test bhi sare normal hai aur mujhe anxiety mein breathing problem bhi hoti hai fir bhi mai kam karta rahata hun aur aap bataiye main Sahi kar raha hun ya galat Mohit bhaiya please reply kijiye is baat ka 😊
Mehnat kare jao
Same bhai mujhe khuch dino se treadmil karne dar lag raha hai ghrme
Bhai ajkal jo garmi par rahi h usme bht ghabrahat hai aysa lg raha gir kr khtm hojaengy bp or pulse barhi hoi h suffocation ki wja se...kya is musam me anxeity barh jati h?
Garmi me sas lene me dikkat hoti he
Penic atteck me yesa hota he kush samaj nhi aata kya ho rha chakkar sas nhi li jati hath per me pashina sarir me garmi hone lgti he
Sir I am searching for it
Hold your search !
Sar Mujhe 4 Sal se hai anxiety jo aap Bata rahe ho na Sab Mere Sath ho chuka hai main ghar mein bilkul Akeli Nahin rahti thi Har Waqt Mujhe Koi Na Koi sath mein chahie rahata tha anxiety ki vajah Se Meri Life Puri destroy ho chuki hai
Ryt
sir .mujhe 9 salo se chest tightness or pain rehta hai .jabhi leta ho shro hojta hai ek din aram nai .tmt 2bar karwaya .nrml hai .heart beat hamesha .120 .110 rehti hai . doctor bole physics doctor ko dikhou 9 dali se dava khara ho per kuch bhi thik nahi hora hai har waqt aisa lagta hai heart attack anewala hai.kya karo kuch smj nai aara
Gym join karlo aur cardio exercise karo
Bhai mayra sar may bhari pan lagtaa ha or asa feel hota ha jasa m Pagal ho raha ha
Sar Mera 250HVitamin D 13.5 hai or B12 531.0 hai Kya Mera report theek hai Mohit bhaiya
Vitamin d bahut kam hai aapka
Anxiety apne aapna bhagegi
Bhiya muze gale me kaf balgam banta h to muze ghabrahat hoti h hart beat badne lgti h espe video banao
Same to you
Bhai please help me
Hello bhaiya ji mera sath bhi asa hi hota h har time sir bhari rheta h or ajib sa man rhta h😊
Aankho par jor padta hoga or khade hone par chakkar se aate hoge
Agar sota hu to thodi neend ane ke 3-4 mnt bad achanak uth jata hu sans ke bina..I mean breathlessness hoti hai
Kyaaa yeh anxiety hai ???
Tum ne kitni saal dawai khai thi anxiety depression ki bhai yr reply jarur karna
Bhai main homeopathy leka Thora thik tha panic attack bhi thik hua par do din phela kuch atanki wala video murder kar rha woh video kisina whatsapp pe Group pe veja bas woh jab dekhlai firsa panic attack agya kya hal ho rkha hain bhai sala 😢 Insan ko Mtlb kuch bhi nahi hain firbhi man aur tan milka sata te hai yaar
Bhai mere anxiety k boht sare symptoms hain lakin meiny abhi tak koi test nahi krwya ap please mujhy test recommend kr dy takeh mujhy tasali ho jaye k mujhy anxiety hai
Heart se related hai to ecg kra lo. Blood ki janch kra lo cbc.
Hi
My anxiety is recovered mostly but I again got my full body check up on last Saturday. And total cholesterol is 267 although not eating much unhealthy now started again with this somehow cardophobia. Don’t know it’s anxiety to again bec sometime feeling uneasy etc
Cholesterol km kro or healthy khao. Exercise kro psina nikalo. Sab thik ho jayega
@@BG-cw4un thanks.
@@Ohcohcohchoc jarurat nahi.
@@Ohcohcohchoc Mujhe pata hai.
@@Ohcohcohchoc Haan apko ayenga.
Sir mere sath bhi yhi hua mrne ka lgna bat bar heart ke yha drd hone. Esa lgta aatck aana vala h , ab sir isse bhar niklne ke liye koshish krta hu pr bar bar vhi dr lga rhta h bhut dr change kt liye
Heart beat apne aap tej ho jati h
Chest mein bharipan rehta hai .... Khana khane ke baad chest bhari bhari feel hota hai aur sareer mein akdan rehta hai solution do kuch 😢
Chest me chipka hua mehsoos hota hai kya jaise koi cheez andar chipak rhi ho or jakdan bhi
Mohit bhaiya anxiety jada din hone se diabetes hojata h kya plzzz bhaiya bta do n bhot pareshan hu soch soch ke
Some research shows
Same bro😢
Sir iam 17 year muje 3 mahine se anxity me pehle se samaj gya tha je anxity hai me 70% thikh hu please help taki me full recover ho skuu
My bhi same age se start hua hai
Tumaray phone number diyo mujhe baat karna hai tumse
My age is 18 have cardiophobia and health anxiety .what did you do to recover?
@@Shivam_cam Bro sab thik hojata hai but thoda mehnat lgta hai app ki report normal hai to koi dikkat nhi hai k dro mat marna ek din sabko hai yoga kro meditation kro relaxation breathing or thoda bahr gumo. Frends ke sath Ghar ke kaam kro thoda time lgega PAr hojaega me bhi apke jesa tha bahut bekar condition hogya tha but ab thikh hu or
Khana bilkul heavy nhi khana hai sab thikh hojaega sugar. Salt Kam krdo chocolates band. Krdo or mehnat kro app or Google mat krna kuch bhi google not doctor google hi jyada anxity or cardophobia karta hai mehnat kro hojaega thikh ❤️👍
@@Shivam_camsame problem bro pr me ab normal huu
Bhaeya aapko chest pen kitne deno me theek huaa tha
Regular exercise kro running kro 5km daily. Psina nikalo. Jitni jyada mehnat utni jldu recovery me 3 mhine me 70 % recover ho chuka hu. Bahut bhayankar leval ki anxiety or panic attack aate the
Guys support for 1k😢😢😢
सर आपसे बात करना चहता हूं
Mujhe bhi hua h, 3 month se anxiety problem 🙏help me
Aapko pta to sala 7month me to samaj rha tha gas ki vjh se ho rha he sab
Meditation and egnour your thought
Aapko kya kya dikkat hoti hai
@@shoorveerchaudhary8312 hme km se km 3 month ho gya, dawa khaye the usi time se ye Simtoms najer aane lage,
Mohit bhai kya alchol bhi anxiety badati hai ya anxiety ka reason ho sakty hai
Yes
Bhai ek video dubra anxtiye ke symptoms aate hai like do teen mnth baad dubra agr or kisi ko bhi asa kuc hua ho to plz reply me ??
Aapko anxiety kis karan suru hue
@@BG-cw4un anxiety ka karan sirf koi bdi bimari hone ka hota hai
@@BG-cw4un like tumhe kuch hua ho or use related tumne kuch suna ho ya dhekha ho whi mind me chlta rheta hai uske wjhe se overthinking start hoti hai fr anxiety start ho jaati hai
@@nagarnagar3809 mujhe to achanak se chhati or left hand me pain hua tha is wajah se hue thi Bhai. Maine ecg krai echo krai sab normal tha cbc bhi krai
meri anxiety her 1 2 month main repeat horiye
Bhaiya mere left side me kabhi kabhi chota dard hota hai ye kyuu ho rha hai 😢
Ignore and check vitamins
Anxiety me kabhi bhi kisi ka sarir pura suna hota bhi h please bhai batao yar mara pura sarir halka ho jata hai
Yes
Sir mera ECG normal blood test normal thayrod Test normal urine test normal bp normal sugar bhi normal hai phir bhi chest me kuch ajib ajib hota hai dhadkan tej rehti hai palpitations hota hai sas khich khich kar leni padti hai dar lagta hai me marne wali hu
Sir delivery ke time par meri heart beat fast ho gay thi phir mera ECG normal tha phir char pach din thik thi phir mene ek news sun li ke heart ki bimari ki wajase ek ladke ki death ho gai tab se mujhe chest me ajib sa lagta hai
Mera 9 month ka baby hai mujhe problem bhi 9 month se chalu hai
Kuch din aesa lagta hai ki me bilkul thik hu phir kuch ni symptoms aate hai bohot dar lagta hai Mohit sir
Bhai mera ecg aur echo normal hai. Kya mujhe koi aur test krane ki jarurat hai chest or hand me pain rahta hai age 24.
Bhai tu test mat kar
Same bro test Mt krvavo aenxity hi he accept kro kush or he ye Mt socho me 23sal ka hi hu abhi ke young jeneretion cardiophofia ka bahut sikar ho rhi he daro Mt aenxity he
@@parmarjitendra923bhai kya app Instagram chalate ho mujhe thodi help chahiyai thi
Mohit bhaiya mene anxiety ki dawa kall hiii doctor se liya hai ek din dawa kha ke mind relax hogaya aur muje nind aane lage kiya ho raha hai mere saath muje kuch samjh hiiii nahi a raha hai 😭
Lelo koi dikkat nhi
@@Feelfree358 Mohit bhaiya medicine too muje sula rahi hai aur mind relax hoo Gaya hai per muje accha fill nahi ho raha hai 😭
@@user-eh5qi6gv4x 15-20 din bad sab normal
😢😢😢
Kya hme anxity me heart problem ho skti hai
Nhi
@@BG-cw4un apko kitna time hogya
@@GagguSingh-pt2zw 3 mhina
@@BG-cw4un 3 monthes
@@BG-cw4un please contact
Me doctor k pass nahi gayi apka video dekhke thik horahahu
Doctor kuchh nahi kar sakta hai
@@sonukumar-li2ex me thik hogayi hu lekin dar lagtahey firvi
@@BandanaRai-pq7wv aare koi kaam karo bhai mann laga ke or physical exercise bhi karo thik ho jayega
Mujhe abhi tak lagta hai ki heart attack ho jaega thoda sa chij mein pen hota hai to
Sir aapke video ka kabse wait kar rhi thi
Har week dalenge
Sir mera vitamin D 7.96 hai b12 756.4 hai
Vitamin D bhut km hai Mera kya kro na
Take supplements for vitamin D its very low
Sar Mera 250HVitamin D 13.5 hai or B12 531.0 hai Kya Mera report theek Hai mohit Sar
Sir Pulse Feel Every Time raheta bhai
Kaise hota hai bhai thoda detail me batao mujhe bhi hota hai...pls
Bhya do saal se😢
Same problem hoti hai bhai mujhe aur maine 1 sal se hospital ke chakkar kat raha hun lekin kuch nahi ho raha 😢😢😢
Kya symptom aate hain aapko bhai. Mujhe bhi same problem hai aaj hi doctor k pass se aaya
Bhai mere anxiety 💯 percentage shi ho gye hai aaj 3 year ho gya shi hoy huv
Kya kya apna kya like mujha na abhi bas ye heart palpitations 24/7 hota hain
Call kr le na
Kaisi thik hui aapki anxiety
Call pr bta du ga bhai free of cost only 20 minutes me jo 3 months continue kr leya to 💯 percentage anxiety se free ho javo ga life khbi ho ge bhi nhi
Aapse kaise hogi bat
Mere khyal se jabse vaccine bali news aai usne aur dikkat kardi
Its only khayal
Vecsion nhi he khana yesa he pecker vale khana search krna kitna sahat ke liye hanikarak he packet vala se colestol bp dayabitus cencer sab uski vjh se ho rha he
Sans soch soch kar lene wali problem kis kis ko hai 😁
Mjhe hay
Me
@@Kolisunil7008 Agr help chaiye to btana
Jab dhyan saans per chala jaye to problem hone lagti hai , dhyan kahi aur lag jaye to Aram se saans li jati hai
Bhai achanak kabhi kabhi ghabrahat hoti hai aur heartbeat badhti hai, kabhi kabhi head ( sir ) pe heartbeat sunai deti h
Same
same bhai achah hota hu anxiety kam hojati phir aisa hota hai achanak heart beat badhjati hai . relapse horiye meri anxiety
Bhai tere se baat karani hai bhai😭😭😭😭😭😭
Vimal chhajar ne yuvaon ko cardiofobia banaya hai
True
Totaly scammer hai eecp ke naam par logo ki jaan ke sath khel raha hai, or log bhi 1,5 lakh me angioplasty nahi karayenge lekin 1,7 lakh ki eecp kara lenge
Yes in every video he wants everyone to get ct angiography done , according to him everyone should get ct angio done , he never tells about the risk of getting ct angiography. My worst mistake was to listen to his podcast
@@Shivam_cam he is not a cardiologist
Vimal chhajar ki videos kabhi mat dekhna ek achcha healthy aadmi apne aap ko heart ka patient samjhne lagta hai..
Achanak breathlessness hoti hai
Do deep breath
@@Feelfree358 ecg 4 times, echo 1 time...normal h....tmt karwalu?🤢
Ek dusare se bate karo
Aisa lag rha hai meri baat ho rhi hai 😂
Kuch nhi 10 dn befikar hokar workout kro anxiety bhag jayegi meri to ase hi gyi
Medicine bhi liya but nhi gyi
Abb chali gaye enxity apki
@@FoodwithTabassum haa
Apne test karaya tha ?
Aur aapna far se karo
Tum kosis to karo
Ape ko anxitu ja
Ha@@RajaSantra-xz7cq
@@adeepkumar74 kitna sytom ha
Simtom me bare me jano ge to 8 10 se jyada
Apna apna number shair karo Aur ek dusre se bate karo kyuki anxiety jise bhi huwi hai oahi ese samajh santa hai tum kosis to karo Aur malik par bharosa rakho
Ok
@@akankhsha1022 aapke kya symptoms hai
@@shoorveerchaudhary8312hamara axiety same yahi h, jo bata rhe h, wahi dikkt h,
@@akankhsha1022 same meri bhi dikkat hai
Me to think hi ho gaya
Aenxity :ek katha😂😂ek zindagi kya kya ho rha he zina haram kr diya aenxity ne
Aapna aapna number likho 😅😅😅
Tum ko b tha bimari
Tum ko b tha bimari
@haaHarpreetSingh-id6jg
Anxiety apne aapna bhagegi
Nahi !
Mehnat toh karni padegi
Bhai aap ko bhi anxiety thi
Par bhai mene to ECG hi karaya hai mera ECG normal hai
@Feehaa bhailfree358