Tighten Your Butt in 1 Minute: Quick Yoga Sequence with Sherry Zak Morris C-IAYT

Are you tired of feeling like gravity's taken a toll on your glutes (butt muscles)? Join me, Sherry Zak Morris, Certified Yoga Therapist, for a quick and effective solution. In just one minute, I'll guide you through a simple sequence to tighten those butt muscles.
Just squeeze and lift, and you'll feel the difference immediately. Incorporate this routine into your day, and watch as walking up steps, getting up from chairs, and even your balance improve over time. Let's defy gravity together!
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⚠️ "DISCLAIMER:⚠️
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. ⚠️