Supercharge Your Brain: Talk and Move for a Healthier Mind - A Cognitive Practice with Sherry

For anyone who wants to improve, or keep, their cognitive function.... doing challenging things help! Did you know that speaking while moving engages multiple cognitive functions simultaneously, fostering increased attention, memory, and concentration?
This type of activity stimulates neuroplasticity, enhancing the brain's adaptability and forming new neural connections (that's good!). The coordination required for speaking and moving simultaneously improves multi-tasking skills, activates diverse brain regions, and encourages communication between hemispheres, contributing to overall cognitive health (and that's super good!)
Integrating speech and movement serves as a unique and effective way to challenge and strengthen the brain. Give it a try!
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⚠️ "DISCLAIMER:⚠️
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. ⚠️

[@U4RIAApp]

Thank you for the moments of peace your videos provide

[@YogaVistaTV]

You are most welcome!

[@user-lm7ow3it2k]

❤👍👏

[@paulweitz6636]

that was lovely. Thank you, Sherry

[@YogaVistaTV]

You are so welcome!🥰

[@spaciodecm]

:)