NECK Range of Motion Routine - The Source Chiropractic

The Source Chiropractic Cervical Range of Motion Routine is great for improving quality of motion in the neck, decreasing stress on the joints, ligaments, muscles and the spine.
Whenever you feel ACHY or STIFF use this short routine 10x to improve the quality of motion.
We highly recommend doing this in conjunction with your chiropractic care.

[@thecatbrewer]

Would be great if these were captioned!

[@TheSourceChiropractic]

Hi Cat, They are captioned, you just need to click the cog "settings" button on the bottom right below the video. Then hit captions ON

[@pamtuss1956]

Love "The Funky Chicken" Jordan!!!!

[@TheSourceChiropractic]

Haha thanks Pam, it's my favorite too!

[@Soccerbaguette]

My neck creeks when I shift it side to side is that normal?

[@TheSourceChiropractic]

There is probably either a slight misalignment or rubbing of the joints due to improper motion

[@Soccerbaguette]

@@TheSourceChiropractic ok thanks, do you think I should get it checked out?

[@TheSourceChiropractic]

@@Soccerbaguette I think it something a simple daily routine like this can help with and also see a chiropractor

[@Soccerbaguette]

All right thank you