INOSITOL--Impact on Hormones and Blood Sugar

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  • čas přidán 5. 07. 2022
  • INOSITOL--Impact on Hormones and Blood Sugar
    Inositol is a constituent of phospholipids in cellular membranes, a precursor of secondary messengers in metabolic pathways, a component of reproductive fluids, and essential for tissue growth.
    Abundant in nerve tissue, helps with serotonin and dopamine receptors
    Previously called B8.
    Human body can synthesize 4 grams of inositol and 1 gram can be obtained from diet.
    Inositol is a sugar alcohol
    Main uses:
    Endocrine, metabolic, hormonal and reproductive, neurological.
    Myo-inositol for hormonal and reproductive, such as PCOS, endocrine-glucose metabolism. Similar effects as metformin in improving insulin sensitivity.
    D-chiro-inositol Endocrine
    40:1 ratio
    Infertility---restores FSH/LH impact on ovaries and testes
    Gestational Diabetes
    Male infertility
    Metabolic syndrome
    Panic disorder
    PCOS
    Depression
    Foods: Fruits: oranges and cantaloupe, beans, nuts and grains
    Side effects: greater than 12g
    GIG upset, nausea, flatulence, diarrhea
    Dosage: 1400-2000mg 1 to 2 times daily
    www.frontiersin.org/articles/...
    pubmed.ncbi.nlm.nih.gov/27595...
    www.ncbi.nlm.nih.gov/pmc/arti...
    www.ncbi.nlm.nih.gov/pmc/arti...
    pubmed.ncbi.nlm.nih.gov/16512...
    link.springer.com/chapter/10....
    www.researchgate.net/publicat...
    pubmed.ncbi.nlm.nih.gov/21608...
    www.ncbi.nlm.nih.gov/pmc/arti...
    www.ncbi.nlm.nih.gov/pmc/arti...
    onlinelibrary.wiley.com/doi/f...
    pubmed.ncbi.nlm.nih.gov/22192...
    pubmed.ncbi.nlm.nih.gov/7793450/
    www.europeanreview.org/wp/wp-...
    pubmed.ncbi.nlm.nih.gov/18335...
    pubmed.ncbi.nlm.nih.gov/21845...
    Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
    www.DrJinSung.com
    Office Contact
    978 688-6999
    www.drjinsung.com
    SEARCH on Dr. Sung's Online Store us.fullscript.com/welcome/drj...
    Inositol (Powder)-Pure Encapsulations
    Sensitol-Designs for Health
    Balanced-B8™-Biotics Research
    Myo-inositol
    Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
    The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

Komentáře • 204

  • @guiselle20
    @guiselle20 Před 5 měsíci +42

    This supplement has been a game changer for me I feel better each day and my test results showed it. I have been ovulating again, loosing weight and feeling energized. Inositol is a true blessing

    • @Wadha98
      @Wadha98 Před 3 měsíci +1

      me too, but im worried if stopped it ill gain all the weight back

    • @guiselle20
      @guiselle20 Před 3 měsíci

      @@Wadha98 don’t worry sometimes a take months off and everything is Ok but you MUST care your eating

    • @marmarslh2525
      @marmarslh2525 Před 2 měsíci

      I am taking Mayo Inositol (1 pill per day , is enough? Whats your experience

    • @sheezarani3047
      @sheezarani3047 Před měsícem

      Which brand inositol you use

    • @guiselle20
      @guiselle20 Před měsícem

      @@sheezarani3047 I used double tree on Amazon and lately I been using aswagandha is works great too

  • @user-gr1gb8mz7d
    @user-gr1gb8mz7d Před 8 měsíci +45

    I have been taking it for a month but since day one I have felt like a whole construction crew has arrived to my ovaries and they work the whole site on daily basis. My libido came back and without missing not even 1 day I empty all my gut effortlessly. Waaaao. For someone like me the gut cleansing is a huge achievement. Never expected this. ❤

    • @rabiaadam
      @rabiaadam Před 7 měsíci +2

      Which company inositol are you taking

    • @khadijarosy9980
      @khadijarosy9980 Před 6 měsíci +2

      Same here I can't eat wheat but with use of it I can digest wheat easily

    • @munisaazizova860
      @munisaazizova860 Před 5 měsíci +2

      Assalomu Aleykum

    • @htownqueen663
      @htownqueen663 Před 4 měsíci +3

      Cycle started 3 days after starting. Sleep has been better and I crave carbs and sugar less. My gut is better as well.

  • @mdg6117
    @mdg6117 Před 2 měsíci +11

    One month on it, first thing i have noticed is it has curbed my sigar cravings and im not late night snacking anymore. I'm floored. Along w Intermittent fasting and high protein diet, i have lost 20 lbs since January.

    • @lorrecco
      @lorrecco Před měsícem

      Wow, sounds amazing!

  • @hkvery3852
    @hkvery3852 Před 10 měsíci +33

    Inisotol in a complex with folate and chromium immediately stopped my excessive hair loss (female). A wonderful and unexpected outcome. Prob bc of unknown pcos and a recent diagnosis of diabetes.

    • @user-gr1gb8mz7d
      @user-gr1gb8mz7d Před 8 měsíci +4

      Can you please name the complex and where to buy it???? Thanks in advance ❤

  • @ririali2349
    @ririali2349 Před rokem +32

    I have very positive experience from using inositol it make me happier and I I have less food craving 🍫 yes it much better than metphormen when

    • @RickaylaScotland-km6xb
      @RickaylaScotland-km6xb Před 4 měsíci

      Why is it making me crave the same way and I realise my sugar level is higher know taking inisitol than taking medformin before

    • @Wadha98
      @Wadha98 Před 3 měsíci

      me ive seen very good results in a week, but im worried if i stopped taking them ill gain all the weight back

  • @johnnym2247
    @johnnym2247 Před rokem +114

    This seems to be marketed mostly for women. Men tend to shy away from inositol from the studies showing that inositol can lower testosterone in women suffering from pcos. I do not think it affects men the same obviously. I am a man with testosterone levels on the low side. All I can tell you is that inositol seems to give me energy while also making me more aroused. It helps me get In the mood sexually. So I don’t think it’s harmful to a man’s hormone status per se.

    • @sincity5268
      @sincity5268 Před rokem +39

      Inositol doesnt “lower testosterone” it corrects hormonal imbalances!

    • @sincity5268
      @sincity5268 Před rokem

      It lowers tests in women with high levels and raises it in men with low levels! Thats a misconception people get about inositol!

    • @zokioppmkd
      @zokioppmkd Před rokem +5

      What dosade you take and when in the time of the day?

    • @devontae7262
      @devontae7262 Před rokem +5

      I want to take it for insulin sensitivity

    • @sincity5268
      @sincity5268 Před rokem +10

      @@devontae7262 go for it! With more potassium, b vitamins and sunlgiht in addition to the inositol

  • @nativelove30lg
    @nativelove30lg Před rokem +20

    Love how he talks to us bit by bit.

  • @shawnevans9086
    @shawnevans9086 Před 10 měsíci +21

    Thanks this was excellent! Great presentation and info. I don't take these great free expert lessons for granted.

  • @carmeng4555
    @carmeng4555 Před 2 lety +9

    Thank u for this great info. Appreciated greatly.

  • @hughjohnson7722
    @hughjohnson7722 Před rokem +9

    Thanks for your direct and no nonsense video

  • @frankporter6169
    @frankporter6169 Před rokem +8

    Always excellent presentations.

  • @suzaniovieno2023
    @suzaniovieno2023 Před 2 lety +15

    Thank you so much for sharing this wonderful information God Bless you !

  • @TransitionedOne
    @TransitionedOne Před rokem +3

    Excellent video Dr. Sung. Thank you.

  • @sundrghealth780
    @sundrghealth780 Před rokem +2

    Thanks for the valuable information you provided.

  • @carmenwg
    @carmenwg Před rokem +1

    Thank you! This was great.

  • @mrlnternational
    @mrlnternational Před 5 měsíci +1

    Thank you for taking the time to make this video.

  • @sarahusman6123
    @sarahusman6123 Před rokem +8

    Some good information. I hope it helps with cravings along with the other benefits.

  • @osirisra3422
    @osirisra3422 Před rokem +2

    well done

  • @michellepoderanan
    @michellepoderanan Před rokem +1

    Very informative ❤

  • @unstoppabledoris
    @unstoppabledoris Před rokem +9

    A wonderful video! Thank you, I have been on it for two weeks now and I am excited to see what it does to my menstrual cycle.

  • @dmclassical08
    @dmclassical08 Před 10 měsíci +1

    Thank you

  • @aviannramkissoon2413
    @aviannramkissoon2413 Před rokem +33

    Using this product is wonderful i have no anxiety since using it

  • @thomasmeier6820
    @thomasmeier6820 Před 4 měsíci

    Thank you.

  • @Dyhiakahinakabyle
    @Dyhiakahinakabyle Před 10 měsíci

    Thank you Dr jin

  • @maggiechains9462
    @maggiechains9462 Před rokem +4

    The board flippeddddd!!??? 😆 Thanks for this info Doc!

  • @nancysmith-baker1813
    @nancysmith-baker1813 Před rokem

    Thank you excellent information .now I know why I crave oranges for many reasons.

  • @hanan.z9213
    @hanan.z9213 Před 3 měsíci +4

    I start losing my belly fat since i started taking it,it supress my appetite and cravings

  • @hunzaglory8313
    @hunzaglory8313 Před rokem +1

    Thank u

  • @K9Trix
    @K9Trix Před 2 měsíci +1

    Thank you for the invaluable content! 😊

  • @rajendrapardeshi2342
    @rajendrapardeshi2342 Před 9 měsíci

    Thanks Sir for sharing valuable information and explaination
    love and respect from indian🎉

  • @joykelly440
    @joykelly440 Před 2 lety +19

    What is the importance & function of FSH & LH after menopause? Is it still active in other tissues in the body?

  • @cazzas3392
    @cazzas3392 Před 8 měsíci +2

    Hey, does anyone know if it decreases the effectiveness of contraception such as the implant…?

  • @raeywenmac8630
    @raeywenmac8630 Před rokem +7

    Hello Dr Jin, can I take myo-inositol supplement even if I don't have Pcos?

  • @CultureBoss
    @CultureBoss Před rokem +5

    Doc I have a pituitary adenoma. It kills makes my testosterone very low and prolactin high. Can I take this? I’m looking for natural options because all endocrinologists just recommend Cabergoline & TRT. 🙏🏼🥺

  • @mixtube8845
    @mixtube8845 Před rokem +3

    Hello, is it correct to take ip6 with htp5 to treat depression, and how much is the daily dose? Thank you

  • @LuvableAF
    @LuvableAF Před měsícem

    I used Glucosmart (D Chiro Inositol) off and on for years, and loved it, until the price doubled during spicy cough. I bought Ovasitol in 2020 (My o inositol/D ChiroInositol mix-3 mo supply) but stopped using it after a doctor was all “it could make you worse) Just re- started the powder two weeks ago, and my period was almost brag worthy, at 48. I’ll keep using it up, my sugar cravings have been eliminated…

  • @folakemikazeem8669
    @folakemikazeem8669 Před 7 měsíci +2

    Does anyone know if it can be used for endometriosis?

  • @The_New_Abnormal_World_Order
    @The_New_Abnormal_World_Order Před 7 měsíci +4

    I just read that Valproic acid (Depakote) causes inositol deficiency. I wish someone had told me that a few years back! By the way- I have experimented with L-Tyrosine, DL-phenylalanine and mucuna pruriens in an attempt to boost dopamine, and none of these supplements had any effect whatsoever. Could an inositol deficiency help to explain this?

  • @20Jandy10
    @20Jandy10 Před 10 měsíci +3

    My dr. recommended these for perimenopause. What do you think doc?

  • @vkayysmoto
    @vkayysmoto Před rokem +1

    Is it OK to take this with pink stork, fertility capsules and Maca root as well?

  • @sharonashley1008
    @sharonashley1008 Před rokem +7

    I have a low blood pressure will taking inositol lower it further?

  • @jennyjohnson5428
    @jennyjohnson5428 Před 8 měsíci +1

    I happened to bring up to my fertility specialist how miserable I was on metformin for pcos & she told me about how I might find a happy medium between metformin and ovasitol (inositol 40:1). Dammit, I've tried lesser doses of metformin ... I'm done with it. I just came here to get an idea for how much inositol sort-of-kind-of 'replaces' which dose of metformin.

  • @serfinusa9532
    @serfinusa9532 Před 8 měsíci

    how does it differ compared to inositol hexaphosphate?

  • @amisnow1923
    @amisnow1923 Před rokem +3

    Question.. can i start taking it on a random day or the day i start is important? for example on the day that the period starts.. like the contraceptives

  • @nanniee3146
    @nanniee3146 Před rokem

    Get info which you recommend this or Berberine or both

  • @scottjackson163
    @scottjackson163 Před 11 měsíci

    Does anyone here know the impact of IP6 Inostitol on PSA levels?

  • @wiliam-bd
    @wiliam-bd Před 8 měsíci

    helo dr.jin what is the best dose for athlets?

  • @superegoistin4fun
    @superegoistin4fun Před 10 měsíci +2

    How long should a person with PCOS take these suppliments?
    Is it a life long activity?

  • @ririali2349
    @ririali2349 Před rokem +1

    When I used metphormen I had side effects liked weak memory I start forgetting things be careful 🛑I used it to weight loss inastol much better

  • @wren460
    @wren460 Před 2 lety +15

    Inositol reduces ferritin . I have been using it for 3 months and testing every week my levels. 30% down

    • @monteenajones984
      @monteenajones984 Před 2 lety +30

      Ferritin is elevated when you have inflammation. If inflammation is reduced then ferritin is reduced to your actual levels. Inositol reduces inflammation.

    • @kaoruyamazaki5724
      @kaoruyamazaki5724 Před rokem +7

      @@monteenajones984 But she didn’t say that her ferritin was high. She just said it reduced. No ferritin can indicate low blood storage, which in and of itself causes a lot of problems. I’m coming in already as an iron deficient or some of my ferritin. I’m wondering if taking Inisotol will lower it even more

    • @JuiceGame1987
      @JuiceGame1987 Před 4 měsíci +3

      ​@@kaoruyamazaki5724How did that work out for you did you ever try it if so did it effect your ferritin

  • @remye11
    @remye11 Před 11 měsíci

    I hard that every inositol that says that on bac of bottle is the form callled myoinosotal amd d chiro is the one men wamt to use that correct they do 2 different things

  • @naturegirl8104
    @naturegirl8104 Před rokem +6

    Thank you for the info. Really good video. I'm thinking to combine low dose Inositol with Berberine.

    • @zahra2544
      @zahra2544 Před rokem

      Do you have pcos??

    • @reshmamohammed4525
      @reshmamohammed4525 Před rokem

      Using berberine it give me energy and it lower my diabetes.

    • @guiselle20
      @guiselle20 Před 5 měsíci

      Did you used both together berberine and inositol ? What’s your thoughts on that ? Base on your experience

  • @steealsfreek
    @steealsfreek Před 2 měsíci

    What about IP 6 and using it in conjunction with these two?
    Family member is taking it for early stage colon cancer, which seems to be accelerating. Dosage is 1 gram per day.
    I'd love to hear your thoughts!!

  • @aldelacruz5526
    @aldelacruz5526 Před 2 lety +3

    Is there a blood test to score b8 and if so what's the name of the test?

  • @iesg2810
    @iesg2810 Před rokem +14

    Thanks for your video!
    I have been using Inositol for almost 2 months, mainly to regulate my menstrual cycles. I have PCOS and my cycles can go from 32 to 50 days. I typically have fasting glucose at 97-99, and when I started Inositol it dropped to 90 on the first week. Right now I'm a bit concerned because I'm on the 19th day of my cycle and since a couple days ago I have been spotting/bleeding. I don't know if it's ovulation bleeding or if my period came this soon... If someone here has had that please comment. Thanks!

    • @kerrysmith9666
      @kerrysmith9666 Před rokem +1

      Pregnancy maybe, check yourself.

    • @theresamarieep4073
      @theresamarieep4073 Před 11 měsíci +8

      your body is regulating your hormones now that you have this important vitamin. your body will take time to get on track kind of like the first two years after your menarche.

    • @loggicalfun
      @loggicalfun Před 5 měsíci

      What dosage did you take?

    • @iesg2810
      @iesg2810 Před 5 měsíci

      @@loggicalfun I started with 4g but lowered to 2g

    • @journeywithanna310
      @journeywithanna310 Před měsícem

      Hi, any updates from u ?

  • @azizahmuhammad3192
    @azizahmuhammad3192 Před měsícem +1

    I started taking a Myo-Inositol & D-Chiro Inositol Capsules w/ Choline Inositol supplement for Cycle and Fertility Support and after just 4 days….i was dizzy beyond belief, nauseous and inevitably vomiting. I stopped taking it and 2 days later felt much better.
    I’m not sure if it was the 2,000 mg doses or what…but all I know is i felt better after I stopped taking it.
    I want to try another brand at a lower dosage but I’m afraid of the same results…
    What do those like me do when the results-reaction to the supplement isn’t as good as everyone else’s seems to be?🤔🤷🏽‍♀️🤔

  • @pedrosilva-im2kk
    @pedrosilva-im2kk Před rokem +1

    Hi ,some say that inositol is high in People with dementia and alzheimer...can you please comment on this?
    Tank you

  • @glentaylor6825
    @glentaylor6825 Před 3 měsíci

    I used inositol years ago, why I stopped I don't know, maybe I was a fool, it's great stuff.

  • @melrow3697
    @melrow3697 Před 11 měsíci +2

    Can this be used with Berberine?

  • @amurph75
    @amurph75 Před rokem +9

    Thank you for the content. My A1c is 6.0 I’m trying need to get it back down to 5. Not sure what supplement to choose between Berberine, Inositol or Chromium.

    • @Kees247
      @Kees247 Před rokem +7

      All 3

    • @hooywamd00pe95
      @hooywamd00pe95 Před rokem +12

      Nothing stops all 3 from being used, but you should try cutting out sugar, increasing healthy fats and protein, fasting and exercise. Fasting protocols help greatly with sugar and insulin resistance.

    • @amurph75
      @amurph75 Před rokem +11

      @@hooywamd00pe95 since the comment, my A1C Is 5.5! I primarily used Berberine and Chromium. No major changes to my diet but watched my sugars

    • @davidflorez1196
      @davidflorez1196 Před 3 měsíci

      How it's going my friend?

  • @carrotsandpotatoes5019

    Does this help someone who isn't overweight?

  • @noriyanuarita5069
    @noriyanuarita5069 Před 3 měsíci

    Im taking only myo inositol not plus chiro inositol, but it have good effect to my body. But is it save to take it during menstruation?

  • @stevenwilson2292
    @stevenwilson2292 Před 6 měsíci

    If it increases LH/FSH why do many studies show that it has the effect of lowering testosterone? Is it because it elevates SHBG?

  • @levistacey1267
    @levistacey1267 Před 4 měsíci

    Should you take this if your on blood thinner

  • @Anna-yf4gt
    @Anna-yf4gt Před 2 lety

    🙏

  • @InstrumentalArcanum
    @InstrumentalArcanum Před 3 měsíci

    How much do you take for anxiety ?

  • @joyjoyjoyfolie
    @joyjoyjoyfolie Před rokem +2

    I know this is an older video…. I’m seeing berberine for some similar reasons…. Could we take both…. And should we take it as a part of our daily routine of supplements, so that we would bump up our system.

  • @RickaylaScotland-km6xb
    @RickaylaScotland-km6xb Před 4 měsíci

    I am taking the inisitol for insulin resistant but i realise from i start taking it my sugar levels are so so higher than before when i was taking meformin can you state why am having this issue

  • @maviswiggins4912
    @maviswiggins4912 Před 3 měsíci

    Does this help menopausal women/complete hysterectomy?

  • @aliciadrum2347
    @aliciadrum2347 Před 4 měsíci

    Hi...is there a test to find out if you have a insotol deficiency?

  • @levistacey1267
    @levistacey1267 Před 4 měsíci

    Can you take inositol if your on a blood thinner..?

  • @nlcooper83
    @nlcooper83 Před 4 měsíci

    Started myo-inositol with d-chiro and have been only half a dose and always end up with a headache after?

  • @drmether9150
    @drmether9150 Před 11 měsíci +1

    Hey dr I am hoping to take inositol for my irregular periods… I also have migraines with aura… would it be safe to take inositol considering my migraines?

    • @dh6320
      @dh6320 Před 10 měsíci

      Im not a DR but since ive been taking ovasitol (1-2 years) I haven't had migraines like a typically do. May not mean anything but....

  • @hkf8678
    @hkf8678 Před rokem +10

    Ive been taking 2g of myoinositol with folic acid for a month now. Ive veen experiencing excessive thirst, slight dizziness and general tiredness. The positive side,,my period came back and weight loss.
    Does anybody have the same experience?

    • @aleahstar4538
      @aleahstar4538 Před rokem

      Same here! The thirst is real I've also experienced these .. after a few weeks if taking

    • @md7074
      @md7074 Před rokem

      after taking it for a few years I have started experiencing these same symptoms im not sure why

    • @mariadeleon6769
      @mariadeleon6769 Před 10 měsíci +1

      Make sure is folate

    • @gnosisdespirit
      @gnosisdespirit Před 6 měsíci +2

      Folic acid is bad. Use either methyl folate or folinic acid (pay attention to spelling). Dr. Ben Lynch explains why.

  • @jacobben2114
    @jacobben2114 Před rokem

    Is inositol dangerous for lowering blood count?? Is it 100 safe ??

  • @PLT722
    @PLT722 Před rokem +8

    Is it safe for non pcos women who struggle to keep their hormones high? Within two weeks my estrogen dropped to menopausal level and I’m not sure if it’s related

    • @iseeyou2810
      @iseeyou2810 Před 10 měsíci +2

      Yes it regulates your Hormones.

    • @bastianm5478
      @bastianm5478 Před 9 měsíci +3

      How do you know it did that within two weeks? Did you have blood labs on day 1 and then on day 14?

  • @shmohsin-lasvegas
    @shmohsin-lasvegas Před 8 měsíci +1

    2:57 - as an alternative or to complement Metformin, what is the suggested dose for myo-inositol?

    • @playafromdasouth6
      @playafromdasouth6 Před měsícem +1

      I would take less than 1500mg per day, maybe 1000mg (500mg in the morning and 500mg in the evening) and eventually level up on 1500mg - 2000mg later

    • @playafromdasouth6
      @playafromdasouth6 Před měsícem +1

      And you can do both, if Metphormen doesn't work for you because you get gastrointestinale issues or it doesn't lower your blood sugar level enough then only take Inositol. If Metphormen isn't strong enough in effect then you also can take Inositol additionally to your Metphormen dosage.

  • @charlotteshelton140
    @charlotteshelton140 Před rokem +4

    I'm on BC and metformin. Could I take this vitamin concurrently?

    • @charlotteshelton140
      @charlotteshelton140 Před rokem +1

      Answered my own question... Yes it can be taken with each med but the trio combined is still unanswered.
      pubmed.ncbi.nlm.nih.gov/21417594/

  • @chrisperry8636
    @chrisperry8636 Před rokem +18

    No such thing as "early diabetes." Even prediabetes is controversial. Insulin resistance is a better descriptor.

  • @reydavidmaldonado
    @reydavidmaldonado Před rokem +3

    you said inositol and metformin is ok together, can I use myo inositol and berberine together?

  • @saratouzani9188
    @saratouzani9188 Před rokem

    Can i take it while pregnant for gdm?

  • @HH-gv8mx
    @HH-gv8mx Před 9 měsíci +3

    How does inositol differ from Berberine?

  • @mariebrenner3577
    @mariebrenner3577 Před 2 měsíci

    I’ve seen a lot of doctors recommend Inositol instead of Myoinositol with D-chiro. What’s your take?

  • @sa8135
    @sa8135 Před 3 měsíci

    I am 36 y/o female, I recently had a test and have low estrogen, can this increase my low estrogen ?

  • @Binknew
    @Binknew Před rokem +2

    I'm trying for hashimotos Thank you

    • @debriddle2
      @debriddle2 Před měsícem +1

      Hi, can I ask if this helped you? I am thinking about taking it for my hoshimotos. I didn’t go to sleep at all last night and this is happening more and more.

    • @Binknew
      @Binknew Před měsícem

      @@debriddle2 Hi...Yeah my endocrinologist put me on a multiple B and it seems to be helping with energy... still working on it...she also gave me an iron supplement.

  • @munojatmurtozoyeva511
    @munojatmurtozoyeva511 Před 7 měsíci

    Hi can someone tell me
    Which type of inositol is more effective to lose weight myo-inositol or d-choro or mixed version for women

    • @huviba5826
      @huviba5826 Před 2 měsíci

      Just plain inositol 2 grams every day

  • @mimadun9949
    @mimadun9949 Před rokem

    Can i eat it during pregnancy?

  • @wimbethkraus8521
    @wimbethkraus8521 Před rokem +2

    Doctor , It can be useb by a girl 14 years old with pcos. Thanks

  • @pujasapui1551
    @pujasapui1551 Před rokem +2

    I wish we could cancel out metformin for diabetics 😢. Help us with a good formulation for diabetics without metformin or steroids please

    • @realhealthrealwealth
      @realhealthrealwealth Před rokem

      Dr. Ken Berry, Dr. Shawn Baker, Dr. Anthony Chaffee, here on CZcams. You can turn the diabetes around.

    • @kerrysmith9666
      @kerrysmith9666 Před rokem

      Bitter gourd, also known as bitter melon.

    • @pamrodriguez6289
      @pamrodriguez6289 Před 8 měsíci

      Alpha-lipoic acid, chromium, vanadium, and berberine

  • @LibraLuv222
    @LibraLuv222 Před rokem +4

    Dr. Sung.. I have PCOS and now diabetic. I have tried inositol many times and I get the same problem... I gain weight - like these fat pouches in my lower hip area. Why is this?

  • @user-kw4wk1sv9j
    @user-kw4wk1sv9j Před 10 měsíci

    What if a man take myo inositol for ovary what will happen

  • @shahrazad8523
    @shahrazad8523 Před rokem +3

    I started taking inositol 10 days ago and noticed an increase in facial hair and more thickness- could this be temporary or it is a side effect? Many thanks

    • @hooywamd00pe95
      @hooywamd00pe95 Před rokem

      Which form did you take. Myo or d chrono?

    • @shahrazad8523
      @shahrazad8523 Před rokem

      @@hooywamd00pe95 mayo

    • @Thatcatshaft
      @Thatcatshaft Před rokem +3

      i’ve read it’s a side effect as it can help alopecia

    • @jolantajolka8180
      @jolantajolka8180 Před 3 měsíci

      Ze względu na fakt, iż nie znam języka nie wiem czy autor posta jest kobietą. Bo jeśli taki skutek uboczny to wywołuje u kobiety to niefajnie.Gdyby autor był mężczyzną to proszę o potwierdzenie.

  • @IMOO1896
    @IMOO1896 Před 9 měsíci +1

    But, he didn’t tell us how to take it, blend it with a liquid, with meals, between meals?

    • @bluepineapple3D
      @bluepineapple3D Před měsícem +1

      I was told by naturopath to take twice a day and 1/2 hour before each meal. Just started two days ago.

  • @robinoudsema8736
    @robinoudsema8736 Před 4 měsíci

    I am looking into inositol for hormone balance and to help boost testosterone production. I am just on the other side of menopause and I want me sex drive back!!! And losing a few pounds would be awesome too!

  • @elsewherehouse
    @elsewherehouse Před rokem +8

    Ive heard that Inositol helps with insulin resistance. What else can I take that will help?

    • @rajmuralikrishna6387
      @rajmuralikrishna6387 Před rokem +9

      Chromium, Magnesium, Vitamin D, N-Acetyl-Cysteine (NAC).

    • @rajmuralikrishna6387
      @rajmuralikrishna6387 Před rokem +9

      Also, omega-3 to reduce inflammation in combination to te other supplements I listed above. That’s what I’ve been taking to lower my insulin levels. I’m pre-diabetic.

    • @Kees247
      @Kees247 Před rokem +5

      Berberine

    • @pamrodriguez6289
      @pamrodriguez6289 Před 8 měsíci

      Alpha-lipoic acid, chromium, vanadium, and berberine

  • @ManduPonkanshi
    @ManduPonkanshi Před rokem

    Hi I have pcos and my sugar is a bit high, still normal but almost over, pls help

  • @edwardchoi8299
    @edwardchoi8299 Před rokem +4

    can I take inositol and berberine together?

  • @gif24gt60
    @gif24gt60 Před 2 lety +14

    Does inositol also help reduce fatty liver?

    • @theoneandonlypinkypinky8245
      @theoneandonlypinkypinky8245 Před 2 lety +14

      yes it does and though there are many articles saying Milk thistle works it never worked for me. I have liver problems from meds. Also NAC works,

    • @wren460
      @wren460 Před 2 lety +12

      Use NAC ( N-acetyl-cysteine) 1,200 mg on an empty stomach

    • @Binknew
      @Binknew Před rokem +2

      I'm trying for hashimotos

    • @Boshamus1222
      @Boshamus1222 Před rokem +5

      @@theoneandonlypinkypinky8245 I'm a huge believer in NAC for a variety of effects. It is a great supplement, at least for me.

    • @berries2511
      @berries2511 Před rokem +4

      ​@David Olvey Jr NAC caused me severe fluid retention within 5 days of consuming. Guess, it doesn't suit everyone:(

  • @Kim-ri1hg
    @Kim-ri1hg Před 4 měsíci

    Is this still helpful for women in menopause ?

  • @vanamarkarian
    @vanamarkarian Před 11 měsíci +1

    Does it cause emotional issues cause once I started taking it I feel very emotional I’m taking MYO inositol