Coenzyme Q10🥩🍓 (CoQ10)----Ubiquinone
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- čas přidán 29. 07. 2024
- Coenzyme Q10🥩🍓 (CoQ10)----Ubiquinone
**Fat soluble nutrient
**Free radical scavenging & Mitochondrial Synthesis of ATP
**Anti-Aging Properties
**Your body can produce it from Tyrosine
Oxidized (Ubiquinone)======Reduced (Ubiquinol)
Deficiency--Fibromyalgia, liver cirrhosis, statins
Food Sources: Organ meats, animal protein, fatty fish, oranges, strawberries, legumes and nuts/seeds.
CoQ10 bioavailability is low. To enhance absorption they use oil and emulsification or make it more water soluble. Piperine can increase absorption by 30%.
Dosage: 100-300 mg per day.
Half life: approximately 33 hours
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
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Metagenics-CoQ10
Nordic Natural Pro-Omega Co10
Pure encapsulations-CoQ10 120mg
Pure encapsulations-Ubiquinol-QH 100mg
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The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
I've been sharing your channel with my family members. Thanks for the education.
I'm a 73 y.o. male who had a heart attack in 2009. The delay I had in reaching medical care resulted in my having an estimated 20% damage to my heart. I had 2 stents and was put on medication which included a statin. A Pharmacist advised me to take CoQ10 as the statins would remove it from my body when I most needed it to help repair the damage to my heart. He contended that CoQ10 assisted in muscle repair and that, as the heart is a muscle it would help, alhough he also said the heart heals very slowly ( around 2% per year). I accepted his advice and started on the CoQ10 as a daily supplement. I threw away the statins after several months as the side effects were severe, but continued with the CoQ10. At each annual checkup I was advised that the damage was in evidance and noted, but at my 8 year check up no comment was made and when questioned I was advised that no damage was noted on the test results. It's been 14 years since my heart attack and i still continue with the CoQ10 as it also seems to add energy to my day so it's always ingested a.m. otherwise my sleep is disturbed. Of course the medical profession has never accepted that a heart can heal.......but I know better.
Sir...which brand u take?
Use the form of UBIQUINOL .
Statin doesn't remove coq10.
Statin inhibits HMG-CoA reductase which is an enzyme in the upstream pathway of the biosynthesis of cholesterol, coq10, selenoproteins, vitamin K2.
Statin users should take coq10 and K2 as supplement, however, there is no supplement for selenoproteins.
Thank you Dr Sung I throughly enjoy watching your videos. Very informative!!!
You’re the most valuable CZcams account ever thank you
Love your videos. Very well explained for the layman. Thank you!
Thanks for sharing this video,awesome video.
HI DR. JIN, THANK YOU SO VERY MUCH FOR THE INFORMATION THAT YOU SHARE WITH PEOPLE FROM ALL OVER THE WORLD VIA YOUR CZcams VIDEOS. THE VIDEOS ARE VERY INFORMATIVE AND INTERESTING AND VERY EASY TO UNDERSTAND. I WATCH A LOT OF HEALTH VIDEOS, BUT I'VE NOT COME ACROSS ANY AS CLEAR AS THESE.
Very clear and synthetic! Thanks !
Thanks Dr Min Sung for your great video with very scientific explanations and practical advices. Keep going Dr, you really help people.
Love your style and channel. I just found you a week or so and so happy to find you. Thank you for all you do!
Thanks Carrie.
@@DrJinSung
May I ask which brand of coq10 you're taking? Appreciate it 🙏
@@moniryousefian8782 I've listed the products in the description.
Thanks a lot dr. Jung.
Really great clear information, particularly on the bioavailablity which manufacturers generally don't mention. Thank you Dr Jin Sung 🌟💕
Glad it was helpful!
Excellent presentation…thanks for sharing about the half life. Did not know this. 🙏🏻
New subscriber. Very good information that is well laid out and easy to understand. Thank you!
Thanks for the sub!
Love how you explain things, glad I found you
Excellent explanation
I only ran across your channel about 3 weeks ago, a lot of what you've touched on over the last month are
supplements that I have. Some are standby incase I catch the enhanced "Flu".
I take on a regular basis Vitamin D3, Zinc, Turmeric, CoQ10, C and fish oil.
I have on standby Quercetin and N-Acetyl-L-Crysteine.
Love the information you provide.
I had the enhanced flu before the lockdown and knew nothing about the (now illegal) remedies. I took some things to stave it off but still became quite I’ll but was able to avoid hospitalization. Have endured long hauler syndrome but didn’t know how to overcome it. Being outside in the sun has helped a lot!
I do too but I have not gotten Q10
Some of these supplements are much more effective if taken with other compatible supplements. For example, D3 is often taken with K2 because they work well together to prevent calcium from depositing in the arteries. Acetyl l-carnitine is often taken with r-alpha lipoic acid as they are very synergistic together in protecting and strengthening your cells, particularly in the nerves and brain. Coq10 is often taken with PQQ, again, because they are very effective at improving cellular function which increases energy. Of course, what you are doing is already good, but utilizing these supplement synergies takes things to a whole new level.
@@dlg5485 Thanks for the information 👍🙏
Thank you Dr. Sung for your wonderful work at sharing your knowledge with all of us. Your videos help immensely! God bless you! I’m so glad I found this channel ❤️🙏☝️
Thank you Dr
I am a new subscriber. I am very appreciative of your extremely informative videos.
Please would you consider making a video on the best treatment for people with asthma ☺️ thank you
Great explanation.
Been dizzy for years...... Coq 10 has helped me tremendously! Take about 400 mg daily.
Really?
That seems high. I've taken 150mg daily ( each morning with food) for 14 years and it's helped heal my heart after a heart attack 14 years ago.
@@wyattfamily8997ubiquinone or ubiquinol
Excellent information doc, thanks.
Thanks for your help 👍
Thanks doctor
I've really enjoyed your videos. They are short but to the point. Also, been really helpful in getting my supplement regiment in order
Coq10 is also an excellent antioxidant for skin applied topically.
I had a heart attack in 2016. After several years of taking COQ10 I developed a strong BODY ODER. In 2023 I stoped taking COQ10 and the BODY ODOR DISAPPEARED. I could not find any relationship to BODY ODOR & COQ10 on the internet? WHY NOT.
its antioxidant bad things go out so you smell i think
I wish this video was translated into Arabic, thank you🌹
My understanding is Ubiquinone allows the body to continue creating COQ10, whereas Ubiquinol doesn’t, therefore the body’s memory halts creating it. If that’s the case it’s not a good thing that the body’s memory stops creating its own supply source.
I’d be interested in knowing more about this issue.
where did you read this? must be best to take both then?
@@LemonLimes99 I saw it on Dr Ford Brewers page, he is in preventative medicine & cardiology, he shows the trials and findings, he’s even reversed his and others clogging of arteries. However he just didn’t go into that statement he made about the body stopping to produce it further.
I asked about this on his page, but I don’t believe I’ve ever gotten a response.
I tend to agree with you perhaps it’s best to alternate but what would be the correct way of doing it, eg alternating every other day or week? Is monthly too much? These are important questions that need to be addressed.
@@-xyz-012 Probably eating beef heart for coq10 often and taking the ubiquinol caps is my conclusion.
@@-xyz-012 Dang! I just bought an organic Ubiquinol version! I'll just take it and then move on to the correct form.
You rock :)
Recent advise on enhanced delivery to the mitochondria is taking small amounts of Magnesuim oxolate together with coq10
Careful it can also cause insomnia and anxiety, personally after taking it for 3 weeks straight it started to cause some sort of hyper sensitivity. I took 1 week off and took half the dose... same effect. I will only take coq10 occasionally in the morning now
Same here. A relatively low dose (100 mg) gave me nightmares. It's not a well-studied supplement. I'm going to take closer to 50 mg and see if I can tolerate that.
I took one dose of 50 MG and I soon got sleepy and slept 2 hours with vivid dreams. And this was in the afternoon.
If it's taken a.m. (with breakfast) no problems. I.ve been taking it for 14 years to help heal my heart.
I take sefi q10 tab daily which contain q10, selenium, lycopene and Omega 3 fatty acid.
I did buy "NATURE'S BOUNTY "Brand of Red yeast Rice but stop taking it since I could not find Obinquinol.
Will appreciate your feedback.Thank you.
Great video, thank you for sharing. What was the PPT?
I buy Costcos brand 300mg a day and works well.
That clap in the intro’s and my migraine sound sensitivity after Cov19.
I take 300mg once a day. I have ms. I feel it helps a lot with my fatigue :)
Which one u buy ubiqinol or ubiqinone pls help
Is there any advice on which antioxidant supplements are best taken regularly and can you over do antioxidants by taking them from too many different supplements/sources? Thanks Dr! Your information is always very helpful and I look forward to your coming videos.
Great question. I was wondering the same.
Astaxanthin seems to be one of the greatest antioxidants :)
4-12mg a day
NAC
Doc, what is Ubidecarenone? I have cerebellum Ataxia, is cq10?
A lot of people with ADHD are deficient in Coq10. It’s associated with stomach problems & Gerd.
Interesting
Tyrosine is precursor to dopamine, so I wonder if that is also related to low coq-10 in adhd types.
What is adhd
@@sehrisharshad398 Autism
@@sehrisharshad398 Attention Deficit Hyperactivity Disorder
I take 40mg of simvastatin a day and have terrible neck aches since I've been on it. I was taking 100 mg of ubiquinol and not getting good results. I bumped it up to 2 doses a day; one (100mg) after breakfast, then another after dinner. Not sure if this is enough? How high of a dose can I safely go?
Thanks Subscribed. As an aside coq10 pairs well with b vit complex so I take a small dose with my coq10 :5 days on 2 days off ☺️ best of health everybody
So Louis which brand do u take that works I just found one in Amazon Kaneka as he said but I can’t see the manufacturer name .. καλά Χριστούγεννα 🎄😘
@@yiotae9386 hi yiota I’m from Australia so I take blackmores ubiquinone 300 milligram when on sale . This works well for me , and especially on my gym workout days . I chew the capsule and eat the contents only By the way please do your research on grape seed extract this is a very powerful molecule I bought some recently Best of health to you Na exis igia 🇦🇮🇬🇷
Louis Doufexis I am in USA so ,,, thank U for your response’ ! Also I will check on grape seeds ! Χρόνια πολλά με υγεία ! I have enough energy all my life even now at my 67 now ,, walking every day etc.,but. I thought it will help me for free radicals,, etc because I am very stressful.., what do U think since u know the item ? Is it only for energy ?
Louis Doufexis did he say the ..”ending “ nol “ Is better ??
@@yiotae9386 yes that’s right yiota . Co enzyme q10 is primarily to boost energy etc . Great that you are exercising , as an aside , I notice a lot of people who go out walking do not walk properly at all . I refer to Dr Stuart McGill professor of spine and biomechanics . His book “ back mechanic “ tells you how to etc I borrowed his book from my local library 😊 if you want : and are on face book you can send me a friend request , so we exchange information etc name : Lou Doufexis
Please do a video on how to increase bile production for those who have issues with that which is interfering with detoxification
czcams.com/video/ddyx2Z2mbik/video.html
Tansiyon ve şeker ilacı alan nasıl kullanacağını belirtirmisiniz teşekkürler
What's the best blood test to check CoQ10 in the blood? Total? Leukocytes?
Thank you Dr. Sung !
I discover your channel and really appreciated your video :) :)
I was wondering. Somebody suggest Ubiquinol for fibromyalgia. But he also mention D-Ribose. Which one you suggest between the too ? My energy is so low too. Thanks for all your good work and teach us.
Take both.
I tried both q10 is magical instant result I can't sleep if I take at night
Pure Encapsulations also manufactures Ubiquinol. However the Kaneka brand seems much less cost prohibitive.
I am on a Staton medication but my cardiologist didn't recommend Q10 because there was not enough evidence for heart health behind it. Im taking it anyway cause I know it wouldn't hurt me but im glad you mentioned the Staton meds combo
Check out the book cholesterol myth, by Dr Sinatra. Anyone on statin drugs should be taking coq10.
czcams.com/video/6sWmgtqROKU/video.html
Check my comment re heart and CoQ10.
Statin inhibits coq10, selenoproteins, Vit K2 synthesis.
Is there a blood test to see if you need a supplement?
Hello Doc, How about Coenzyme Q10 (microorganisme) ?
Doesn't lecithin in the product emulsify it?
Close the link on dietary sources and actual availability in the mitochondria.
Is it good to take in autoammuine SLE disease?
If I take CoQ10 with 3600 of fish, borage, and flaxseed oil, can that be considered the fat?
Hi doc is it PPQ or PQQ?
Is there any specific name medicine
💪🏼
Soy is super high in tyrosine
how about when its used with ALA?
Do coq10 works similarly to B9 and B12?
I am taking Q10 / 200 mg since 2005. I begin taking for 30 days, then one week break, now I am taking every other day. Thanks for sharing Dr. Jin W. Sung🙏
Why do u take every other day instead of everyday? It is natural inside our body,
@@denny8111 I am not a doctor, however, I have been study Q10 for over 15 years. Ours body stop producing Q10 to the extend of depleting the amount of Q10 prior to 25 th year of our life.
That is the end of fully developed body, from this moment we begin to change, the edging process begin. To slowdown the edging process, it is important to support all our of organs, a specially our heart, and Q10 is the enzyme to do so. Also Q10 is antioxidant when come to destroying cancerous cells in early development. In general, taking any supplements, we must be moderate, like with anything else, food, alcohol, or other legal medicine.
Which brand did you use ?
@@tadeuszsolowiej1522 ~ Do you have a favorite brand?? I would appreciate knowing. I want to get started on Co-Q10. Thanks, from Texas.
@@TEXladydi , Hi, I am buying different brands with few fillers, I am avoiding Soybean oil in it.
Greetings, and stay healthy🙏🙂
Antidepressants and COQ10 safe together?
I heard it helps with egg quality for women over 40 trying to conceive is this facts?
Why do I love his clap so much? 😂
Does CoQ10 help with allergies ?
Great information Dr.👍👍👍👍🙏🏼🙏🏼🙏🏼
I take vusor 5 and cq10 but i have terrible body pains i think its the cholesterol medication what can i take for ckd stage 3 and i have amlok for pressure and gluconorm fir sugar is there any tablet that i should stop
سلام عليكم لماذا لا يوجد ترجمه للغه العربيه وشكرا
Is CoQ10 suitable for breastfeeding women to take?
can cancer patient take CoQ10? will it make cancer cell grow even faster?
I had cardiomyopathy, it affected me badly, only 20% of my blood was pumping. With medications it took 3 years to get my heart better. I am tired ALL the time, I have mentioned this to several doctors, no one ever mentions why! Just a couple days ago, I was talking to a nurse friend of mine, who is now 81, she too has heart problems now and she was telling me her doctor told her about CoQ19 and she mentioned it to me and then today I see your program on CoQ10. Thank you. I’m hoping this helps me. I sleep most the time and I have things I need to do, but don’t have any energy at all.
Please check out my comment I just made regarding CoQ10 and it's good assistance to help heal my heart.
@@wyattfamily8997
I have tried CoQ10 it does absolutely nothing for me as far as any energy goes. No matter how many vitamins I take or what I take it doesn’t seem to matter, I’m still tired all the time. I have asked different doctors about it, none will give me an answer or a solution. I just attribute it to heart related.
@@florence775 did you try ubiquinol version? also, it may also be your meds
@florence775
Have you took A B complex vitamin?? You could be low on b12 ot b6 they help with energy and the heart. Make sure you chk the B12 in it because some b12 is made with Cyanocobalamin which has some cyanide in it. The other B12 is made with a long word starting with an M and thats the one you want. B6 helps with cardiovascular issues. But, a good all around B complex has them all in them!! Also if you're staying tired have you had your thyroid checked? Because about 80-90% of ppl inthe USA are low on iodine. Because by the time our iodized salt is processed theres barely any iodine left in it. So I take Kelp and Spirulina for mine. They help alot of things especially the spirulina. When my sister was younger she was an alcoholic and drank 2 fifths of tequila a day. But, when she was finally off the alcohol her Dr. Said I need to check your liver. He did and hers was fine!! She took spirulina everyday. 3 tablets. Its a blue- green sea algae. Just a thought that might help. If anyone has any urinary tract infection or any yeast infections get you some alfalfa tablets. I order my vitamins from Puritans Pride. You take 5 tablets in the morning after breakfast with a pint of water, then 5 in the evening with a pint of water and drink water through out the day. The alfalfa absorbs the infection and it passes through your urine. But, if you don't have an infection just take 3 a day with water.
@@doveleboeuf6625
Thank you for your concern and information, but I take 10,000 mcg B12, B Complex, Iron, Vitamin D3 and a multiple vitamin at night every day………..makes NO difference, I’m still tired. I have figured out it’s the COPD that makes me tired not anything else.
FISH OIL👌👌
Krill Öl is netter. 🤓
New subscriber, I love learning about herbs, plants and vitamins. What do you think about Essiac? I ordered some online and they arrived today, they cost about $100 for 60 capsules.
EMS, have you looked at the Nutrilite brand?
Statement and a question: first, I took a statin for about 3-4years and felt awful for most of that time not knowing why. There were moments where I took CoQ10 but did not know that it helped to counter the negative effects of statins. I have since started taking red yeast rice instead of statins and have taken ubiquinol over CoQ10 because it is less expensive and your body absorbs more. My understanding is that once CoQ10 is digested by the body, it produces ubiquinol. The question then is what are optimal levels of ubiquinol doses versus CoQ10. .
Hello what do you eat with it for your breakfast,
@@markthomas4594 I don't often eat breakfast, just coffee.
Des sous-titres en français m'aurait permis de comprendre ce que vous dites, prière de bien vouloir en faire. Merci.
Salut si tu comprends pas l'anglais, tu peux activer les sous-titres et tu peux choisir la traduction en français.
En résumé il dit que la meilleure forme de Q10 la + biodisponible est l'ubiquinol...
My Semen Analysis Test Report Is - Asthenozoospermia,,,, How long I take it, please Reply.
pudieran poner escrito en español
Taking coq10 for low sperm count , How will this work doctor ?
Your about 7 hours away. Hopefully I can schedule a appointment? From out of state?
We do telemedicine consults also. Best, Dr. Jin
Read articles by coq10 researcher, Dr William v Judy, he states that ubiquinol is not better utilised than ubiquinone, has lots of research papers on the subject. Happy reading.
What is PPQ?
I was floxxed by Ciprofloxacin and Coq10 was a part of my recovery regimen.
do you mind sharing more on your recovery. going through same right now.
Floxxed? Explain
I was floxxed as well. Magnesium supplements daily are the only thing that helped me get my life back. I caught it early thankfully. People lose teeth and much worse due to the side effects of that antibiotic
Isnt it PQQ not PPQ?
Just started Nature bounty coQ10.i hope to get good results.InshAllah
How's it going?
Its been a week now so not much results.i hope it will takes a month at least
👍👍😀
I've noticed that your name and experience changes
Why is that? Have I signed up with Dr. Jin W. Jung?
Is it good in pregnancy?
So glad I found your channel! Presented very simply and succinctly. Do you think CoQ10 could trigger sleeplessness if taken at night?
Absolutely 👍
I've taken it several times at night with no problem falling asleep!
Take it after meal
@@Paulo-zr5zo I know that, not the answer to the question.
@@jindagizindabaad7974 thank you!
Can I take COQ10 and magnesium and milk thistle together?
Yes. No problem
Can you do a video on fibroids and what helps?🙏🏼
Blood sugar management is critical. Here a play list czcams.com/play/PLazgOvvJ4Pf8RcL2F1tK68_pl2yw8fZrx.html
czcams.com/play/PLazgOvvJ4Pf9v_TU9N0oe8Qr7TGcrHxGj.html
Iodine plus vit c
And vit e
Zero sugar
I searched PPQ and I found nothing. Is it PQQ (Pyrroloquinoline Quinone) ?
Yes. PQQ. My dyslexia.
Doctor; isn’t’ it PQQ that some companies add: like Jarrow? (Pyrroloquinoline quinine)
Not PPQ. And thank you for your videos, clear and helpful. I discovered COQ 10 about a decade back, * only Kaneka label, helped much after or before workouts:-))) and still use.
Yes. PQQ. My dyslexia.
Hello since u use it long time ago ,, can u tell me which brand do u use ? I would like to start using kaneka Q10 and I would like to know which brand works ! Thank U happy holidays!!! 🎄
@@yiotae9386 I can find Kaneka here in Canada, which one have you bought ? thanks
@@karine8738 I have not used it ... thats why I asked ....
@@yiotae9386 ohhh sorry !
I take the NOW brand of ubiquinol. It doesn't say anything about kaneka. Does that mean the NOW brand is inferior?
Still a good brand.
@@DrJinSung Thank you!
can you take this with Hypotension low blood pressure please
I have low blood pressure and I've taken it for 14 years with no problems.
Сделайте интернациональные субтитры у вас будет больше просмотров
CoQ10 deficiency can cause heart failure as well
Is this good for atrial filbration?
Maybe you should check out magnesium citrate for that and possibly also look at Curcumin which is an anti inflammatory as sometines inflammation aggravates it too I hear. Curcumin is the effective compound in Tumeric,.
I've tried Q10 and ended up with headaches a couple of times. Ideas?
I've taken 50mg with breakfast for 14 years with no problems unless I take it P.M. then I get no sleep as it adds energy to your day.