Legs and Glutes Burnout Workout | FLEX - Day 18
Vložit
- čas přidán 2. 06. 2024
- Ready to feel super strong in your legs and glutes? Let's crush this Leg and Glutes Strength Session! This routine is designed to target your lower body, providing an epic burn in your quads and glutes. Stay tuned to our Up Next window for seamless transitions and make the most of your rest periods.
Each exercise will be performed for 3 rounds of 45 seconds, aiming for 8-12 reps per round. Push yourself to the limit and embrace the burn, aiming to reach failure by the third round. Select challenging resistance levels to maximize your results!
This workout includes a customized Warm-Up and Cool-Down. It's perfect for a low-impact yet intense training session. I used my 15-55lb dumbbells for my best workouts, grab the weights that work for you!
YOUR PRIME PROGRAM CALENDAR IS HERE! shop.royalchange.fit/products...
Exercises:
Heel Lifted Goblet Squats
Front Squat
Back Squat & Calf Raise
Step Ups
Split Squat Left
Split Squat Right
Hamstring Curls
Band Abductions
RDL
DB Hip Thrusts
Band Abductions
Superman Abductions
3 X 45 SEC YOUR CHOICE
Chapters:
0:00 - Intro
0:37 - warm Up
3:37 - Squats Circuit
13:07 - Step Ups and Split Squats
22:38 - Hamstring Curls, Fire Hydrants, RDL's
32:09 - Glute bridges, Band Abductions, and Supermen
41:40 - Your Choice Finisher
44:20 - Cool Down & Motivation
SHOP AND PROMO CODES:
Royal Change Merchandise: shop.royalchange.fit/collecti...
Shop my outfits: liketk.it/4hTwD
Sydney Squad community: www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% www.ghostlifestyle.com/
Amazon Store: www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Instagram: / sydneycummings_
TikTok: @sydneycummings_
Fan Page: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchange.fit
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. - Jak na to + styl
![NO REPEATS Cardio and Abs Workout -[BODYWEIGHT ONLY!] | STF - Day](http://i.ytimg.com/vi/rUuU8ESwh2E/mqdefault.jpg)
![NO REPEATS Cardio and Abs Workout -[BODYWEIGHT ONLY!] | STF - Day](/img/tr.png)
![[흥폭발💦] 묵은 체지방 삭제시켜주는 50분 전신 운동 | 50MIN FAT BURNING FULLBODY WORKOUT @shaketwins](http://i.ytimg.com/vi/Oto2uvnrMXE/mqdefault.jpg)
I'm so proud of you! This was a CHALLENGE and I hope you're proud of yourself too!
Loved it Sydney 💪🏼
@@maggiemaymiskelly5494❤😂love😂😂😂love😂❤q❤qq😂qlove dq😂 I was xjust for the first time ❤❤qq You
Can i do this workout when i am fasting?
@@mariamkhan692 It's probably not advisable to do an intense workout like this when you're fasting, because you don't have anything to replenish the energy you expend.
You are amazing Syd! Thanks!!
Begging for longer transitions to get ready for the next set 😭
This! I paused a lot to give extra time to rest, replenish my muscles so I could go heavier and keep great form. 15 sec is not enough time BUT I get that Sydney has to keep it short to keep the workout time at 45 min
I always pause to adjust my weights as I don't have plenty. That's okay.
I absolutely love these workouts but I’m in the same boat. I’ve found myself writing down her workouts and doing my own rest periods so I can get the proper amount of rest in. When lifting this heavy don’t we need to make sure we’re not straining ourselves? I always feel like my heart is going to explode and I’ve been training for years.
I keep thinking that this is why the big leg workouts used to always be 60 min? I hit pause a lot too. I don't want to trip over my weights and bust myself up.
I just pause and take longer rests between sets
I started working out with Sydney since April 2020. I’m so proud to stay with this program until today. And today is a special day for me as is my 60th birthday and I’m in the best shape of my life. Lots of gratitude to have found this channel. 🙏💪🥵
Happy birthday to you!!!🎉🎉🎉🎉🎉
Happy birthday ❤
Happy 60th and congratulations!!
You inspire me
Happy birthday. ❤️💪
I'm absolutely loving that this months program is telling us OVER and OVER and OVER again how vital failure is to success!!! We get stronger each time! Thank you, Sydney and Dustin!!!
This Flex program is by far one of my favorites!
💯 agree Kari
Yessss mine too ❤
Same!! 🔥
Today was certainly one where I was not motivated- leg day-ugh-45 min-ugh….but I showed up and pushed hard anyway- thank you for the encouragement and glad I didn’t let a mental block keep me from doing it- now that it’s finished I am so happy I did it!!!
Me too!!! I love glute days, but whenever I see it's more than 30 mins,I'm like ugggghhh
I second that! Pushed through and made it happen!💪🏽
I’m just contemplating how Sydney did split squats with 30lb dumbbells on each hand and I was over here with just a 20lb dumbbell struggling!!! But I did my best!! Sydney is in on 🔥!!!!!! 💪🏼
Girl I had one 15 and had to drop it, would go as long as I could each time to failure drop the weight and keep going and not give up. Split squats are my nemesis but, Syd is reaaalllly pushing us this month. Loving it!
@@4Ratch I’m proud of us!! ☺️☺️☺️
Yes, I crushed it! 💥I loved the 2 rounds, then the FLEX round to max it out! 🔥I am getting so much stronger in my legs with this flex program. I have been consistently using heavier weights than usual on my squats and deadlifts, and also my step-ups. Fot the last round I chose step-ups, and I loved that feeling of accomplishment at the end! 💪
I think this was the toughest workout I’ve done in days…
But as long as the step ups finished everything was ok for me 😂
This was amazing don’t miss it
Happy Wednesday everyone 💪☀️🥳🔥
Whenever I come into a leg day I always get a bit hesitant to show up, but I always push myself to get here and I’m always glad I did. The weights I’ve been able to push myself to use are surprising to me. ❤ this community
Agree with comment below! Enjoying this Flex program. Feel my muscles getting stronger!
Day 18 done !! 🎉
Traveling and working out in a gym. Usually workout at home. Feeling nervous but I got this!
Loving the challenge of maxing out our gluts and quads and hamstrings, believe in yourself, the body is capable of what the mind sees is possible. We can do hard things and they are good for us. The work and effort is what makes us great.
Good morning Everyone! Let's crush this leg and glute workout! So proud of Everyone, we are getting stronger! Have a great Wednesday!
This was a challenge for sure!! Wasn't sure I could make it thru that last round but I pushed up to the next weight and took it one rep at a time. Oh my wow, max out! Thank you Sydney for pushing right with me thru this!
I can’t believe I survived that workout 🥵🔥!! Our strength gains this month have been unreal 🙌🏼!! Thank you so much for pushing us and helping us show ourselves how powerful we truly are, Sydney ❤️!! Great job, everyone, for crushing it!!
You’re my favorite trainer because you help us maintain form by telling us where we should feel the move or how we should set up for the move… this has saved my back!!!!! ❤
I still can't say I love leg days, but I can certainly say I FEEL STRONGER AND HAPPIER every time I finish one of these challenging 45 minutes leg workouts. I can't believe I just did that! Thank you Sydney and Dustin!
Guess who's proud of herself for crushing todays intense leg & glute workout 🤚🏻 💪🏻 Sydney Flex has shown me that I can push a little harder 🏋🏻♀️🏋🏽♀️
Whenever I’m feeling burnt out, I always come back to her. She hypes me up instantly!
What a way to finish this program's leg workouts! Love a 45min workout, and this one really pushed me.
I am Still Keeping the weight Off Sydney And You Are Still Looking Fabulous And Keep Up the Good Work!
I'm proud of myself. i gave it my all and I didn't give on myself. Thanks for pushing me Sydney.
Anyone else end this one with tears of pride? THANK YOU FOR BELIEVING IN US SYDNEY!!! I genuinely feel it ❤
Omg bring the fire truck that was 🔥!!! Loved every min of that. Glutes and legs shaking everywhere. Loved it crushed it! 👍🏋️♀️💪🥵💦😁💜🦸♀️
Happy Wednesday...2 more workouts and we have completed Flex! 💪I have been following Sydney since 2019 and this will be the first program I did not miss a work out. So proud of myself 🎉❤
An incredible challenge that just keeps topping each day's best. It feels great to feel how the body becomes stronger and the body is ready for the next day's challenge and on and on. Wonderful workout Sydney!
This week has proven how strong we have become. Keep up the great work everyone!! ❤❤❤🎉🎉🎉
Only the hardest leg workout I’ve ever done! My muscles failed me in ways I didn’t know possible! And that’s a compliment because I was starting to feel invincible doing home workouts, now I feel like I can keep growing😅🦵
That was crazy!!! 🤯
This program just keeps pushing me to my limits 💪
Good morning everyone, I crushed this workout today. Thank you, Sydney!!❤ Happy Wednesday!!
This month went super fast day 18 already let's hit this lower body 🍑🦵
Flex day 18 complete! Amazing workout.
Good evening everyone, I'm shaking with failure tonight! It felt good, Thanks Sydney!
That choose your own adventure ending 🔥🔥
“The intoxication …” is real…Super-setting, superwoman,oh so proud, say it loud…playing “Superwoman” by Alicia Keys in my post workout shower “ I am superwoman…oh yes I am, oh yes you are… “👑💪
Got up to 185lbs on my hip thrust. Thank you Sydney for pushing me
I was truly worried about this workout, only because of a sore knee. I just decided to go lighter than I normally would. Went well and my knee was only a little sensitive. Looking forward to rest day tomorrow and I’m going to stretch tonight!
the coaching through this workout was SO important, tough workout, heavy weights, but thanks to Sydney crushed it!!!!!🎉
Sydney's encouragement throughout the workouts really keeps me going whenever I feel my energy failing. Sometimes my mind says "you can't do any more", but Sydney says "don't stop, you can do it", and then I say "yes, I can" and I keep going!
This was Spicy Sydney!! awesome Legs and Glutes workout!! my legs were shaking!!😁🦵🦵🦶🦶
Why is lower body soooooo hard !!! Thanks for the great workouts that really get it done in a good amount of time!
Wow!! Just when I thought Leg Day couldn’t get any more challenging! Jello legs and 🔥🔥 wow I maxed out and pushed for every single one!!! Amazing!!! Now time to fuel this body!!! Outside of the workouts is so important I have seen the difference!!! 💪🏽💪🏽💪🏽💪🏽💪🏽💛💛💛👏🏾Thank you!!! So proud of myself! You are amazing Syd and your pep talks always motivate me!
I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
LOVE the flex program!!!
Favoloso lower body,pazzesco,intenso,ma bellissimo,grazie Sydney Flex è un programma intenso,ma fa crescere,fa superare i propri limiti,grazie per questo fantastico programma,grazie Dustin,il tuo team e you tube!Straordinario lower body,n.18,super super super top!!!Grazie e buona vita a tutti!
hey Sydney! ive been doing your videos for four years now. after I had my third and final kid I hated my body I couldn't even look in the mirror. you helped me not only lose weight & helped me get the body & glutes ive always wanted but also helped my head space. I wouldn't be where Im at without your pep talks, though out the video and at the end, & your videos. youre a mommy too. we're about the same age & I was so excited that you not only came back after having the baby but you came back with a real postpartum body. thank you so much Sydney truly from the bottom of my heart 🖤
What a push 😮💨 Loved how you challenge us Sydney! ❤
What a wonderful Wednesday workout! I decided on the Fire hydrants with a pause for my last 3 today. 😊
Morning/Evening Everyone! Flex Burnout 🔥! Let’s Crush This Leg 🦵 and Glute 🍑 Workout! We’re Stronger! You Got This🎉
Just about to begin Farrah 💪🏻
@@maggiemaymiskelly5494 Morning! I’m so proud of you! You Got Thiis🎉
@@farrahmcclarity well that certainly got the burn going 🔥👍🏼
Good morning Farrah! We crushed it together! You got this! Have a great day!
@@maggiemaymiskelly5494 Yes it was an amazing workout! My lower half is still throbbing!
Just WOW!!! Pushed hard today!! Max out everyone!! 💪💪❤️
Good Morning ☀️, Workout 🏋🏻♀️ Complete, FlexDay 18✔️🙌🏼
Good morning everyone!!!! Woohoo. Legs and glutes.. Flex day 18 let's go👏🔥
Morning Chris! You Got This🎉Let’s Go!
Good morning Chris! You got this! Let's crush it!
I really felt this workout , I was screaming
I was a little intimidated at first, but I’m so happy with how hard I worked! Thank you!
❤❤❤❤❤❤ so sweaty and challenging 😮🎉
O...M...G...THIS workout! I am starting to feel serious progress in my strength! So grateful for Sydney and for everyone in this group who has kept me motivated to stick with it.
I flexed as much as I could.....thanks for the encouragement, always
So proud of everyone!
lower body workouts are my favourite 💃💃💃
First 45 min qorkout I've done in MOnths ! Love it
Glutes and leg days are my faaavourite
What a workout! I love the set up. My glutes are still on fire!!
Crushed It…Crushed It!! Proud 100%!!
I had to dig deep for that one. So proud of myself for crushing it.
This was the toughest one all week! Crushed it!
Leg-tastic workout 🎉🎉
Crushed it! Thank you, Sydney! ❤
Whew!! Have a great day everyone!
I love this format. I am burnt and feeling stronger. 🔥💪🏽
That was amazing! 27w pregnant and you made me feel invincible ❤
Miranda! You and Sydney are my favorite content creators! I just finished this one too. I have been really enjoying this focus on strength. :)
Wow! I’m so proud of all of us too! That was amazing! 🎉 🥰
Amazing workout!!!! Every workout is better than precedent!! Magic Sydney!!!
The best! Xoxo from Brazil!🇧🇷
Today was a struggle for me mentally so I was in my head about it. But like Sydney said yesterday out the completed workout in a folder, know you moved your body and move on with the day supporting that 🎉
Thanks Sydney, crushed it strong💪💪💪💪💪🔥🔥😊
Crushed it🥵 Love RDLs!!! Thank you Sydney for another amazing workout and for the push💜
Leg days aren't my favorite😭... I needed it!
Happy Wednesday everyone🌼🌞
I bumped to 45's for RDL's!!!! AHHHHHHHH 🎉
Happy Wednesday Everyone!!! Flex day 18 was fire 🔥🔥🔥! My leg and glutes were burning and it felt so good!! Thank you Sydney for this amazing workout and thank you for pushing me your pep talks and encouragement helps me get through the workout and I push myself even more!! I hope everyone has a great day/night!!!
I love flexdays now😃❤🔥
Let's do this! ❤
Flex day #18✅
It was great this morning..thank you Sydney!
Oh yeah!!! Love a good leg day crushed it ❤
Great work out . Thanks, Sydney.
Definitely the strongest I’ve felt in the 3 years following you! 🎉🎉🎉❤
Wow!! I feel amazing 🔥🥵💪 Thank You Sydney! Happy Pump Day!!💪
O.m.geeeeee 🌶🌶🔥🔥
I was pretty sick for almost a whole week this month, and then I had to miss Fri and Sat's workouts last week bc i was gone. So I haven't gotten as much out of this month as I should have, but thankful for the wisdom to not dwell on the misses (and not worrying about needing to catch up on everything) and just looking forward and continuing to be consistent each day!
🎉🎉 thank you Sydney!!
Crushed it!!
There was a lot of sweat, heavy breathing, and shaking. Proud of myself for pushing through and crushing it. Thank you!!
This was definitely the workout where you embrace the shake! My legs will thank me later, but for now….I’ll be crawling!
Crushed it!🏋️♀️💪🔥🔥♥️
This kicked my butt in the best way!!
Love this format. This has been an amazing month.
I crushed it 🥵💪 thank you so much Sydney
This was probably the hardest leg workout i ever did with Sydney. It burned so good. My legs are demolished ✅ 😂
it was very challenge oh! so proud of myself
Wow...what a workout, love it! Thanks Sydney!
Crushed it! I got confused when Sydney said left leg first and did step ups. I didn't realize until the 2nd round that it wasn't supposed to be single leg. So I did all 3 rounds on the left leg and then did the right leg during the choose your own exercise set. Wasn't the exercise I would have picked, but had to even it out, so it was good we had that bonus set!