Qigong Swing Arm Exercise | Health Insiders

Swing arm exercises take their names from the ancient Tibetan to China. Edouard Gilles, Founder Priceless Capture, says experts have simplified this exercise in the United States, and shows how the routine can be performed.

[@SuperDrumsforever]

A lot of really good details in this explanation. This video was helpful.

[@GodIsLove7377]

Straight up “swing arms” LOL
I love it! Thank you Sir.

[@user-ny4rs8uf4s]

Love it

[@sanjeev7821]

How many times you have to do it at a time , in a day.