#1 Perfect Remedy for Keratosis Pilaris (CHICKEN SKIN)
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- Äas pĹidĂĄn 5. 08. 2024
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Check out this fantastic natural remedy for keratosis pilaris.
For more details on this topic, check out the full article on the website:
âĄď¸ drbrg.co/3vQldFO
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/6604247/
pubmed.ncbi.nlm.nih.gov/32008...
pubmed.ncbi.nlm.nih.gov/15660...
www.ajog.org/article/0002-937...
academic.oup.com/endo/article...
www.dermascope.com/aging/the-...
academic.oup.com/endo/article...
0:00 Introduction: Keratosis pilaris remedy
0:13 What is keratosis pilaris?
1:45 What causes keratosis pilaris?
6:35 The best remedy for keratosis pilaris
8:18 Check out my video on the benefits of cod liver oil!
Today we're going to talk about the best remedy for keratosis pilaris, also known as chicken skin or strawberry skin. Instead of focusing on treating this symptom, I'm going to share a great natural remedy for the root cause of this issue.
Keratosis pilaris is an excess amount of keratin on the surface of the skin. This condition causes small and swollen red bumps on the back of the arms, thighs, or face.
Causes of keratosis pilaris:
1. Vitamin A deficiency
Common causes of a vitamin A deficiency:
⢠A lack of vitamin A in the diet
⢠A problem with the liver or gallbladder
⢠A gut issue that causes malabsorption
⢠A vegan diet
⢠A low-fat diet
2. High androgens (in females)
A common cause of high androgens:
⢠High insulin in the blood (hyperinsulinemia)
Common causes of hyperinsulinemia:
⢠A high-carb diet
⢠Eating too frequently
⢠High levels of stress
⢠Obesity
⢠Metabolic syndrome
⢠Omega-6 fats
3. Estrogen dominance
Common causes of estrogen dominance:
⢠Birth control pills
⢠Pregnancy
The best remedy for keratosis pilaris is cod liver oil.
Cod liver oil:
⢠Contains omega-3 fatty acids
⢠Is great for the skin
⢠Is anti-inflammatory
⢠Supports blood sugar levels and reduces insulin
⢠Contains vitamin A
⢠Is a good source of vitamin D
If you have keratosis pilaris, try consuming a high-quality cod liver oil. It's also essential to correct your diet by cutting out omega-6 fats and going on a low-carb diet. Managing your stress levels and improving your liver will also be beneficial.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
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ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give this remedy for keratosis pilaris a try. I'll see you in the next video.
Reasons :
- Vitamin A deficiency
- Androgens on the skin &insulin in the blood
- Consuming a lot of Omega6 fatty acids
- Astrogen dominance
PERFECT Remedy : Cod Liver Oil
Good source of vitamins A+D
&anti-inflammatory
đđť Thank you!
You're a blessing
Ty!
Many thanks.
Thanks
That's encouraging. Thank u Dr.Berg
Thank you guys đ
Your last 10 videos can lead me to no other conclusion other than you are currently living somewhere in my house observing me.
his cat is a psychic
đđ¤Ł
That's youtube
đ đ
đ
Guys ! this really works ! I tried everything but since minimising my carbs and taking loads of omega 3, my keratosis pilaris is all gone 99%. Seriously ! Loads of veggies as well. Good luck
I love how Dr Berg addresses outer symtoms to discover inner causes. That's true medicine.
It's vitamin D deficiency
He really is the best i love respect and appreciate this man
Our skin is our biggest organ. Hello from Australia đ
@@soldieroftoughlove7635 I have this and my vit D levels are great :(
@@Mojojojo_21
How do you know your vitamin D levels are good?
Do you get adequate sun exposure every day?
The other main cause is gluten, go gluten free for 30 days and report back here with results plz.
Somebodys beard is on point......
I don't like it. I wish he would shave it. Maybe if it wasn't so grey and if it was much thicker.
@@1Hope4All i agree! It looks undone in a way
Haha Iâm sure he is growing a beard because HE likes it or wants to, good job he doesnât care what you like or anyone else for that matter!
Why do people think they have the right to judge someone elseâs appearances and verbalise them?! Think what you like but to openly comment when your opinion is not even requested or warranted is laughable.
Got any valuable comments in regards to the actual substance of his invaluable health information?! đ¤ˇââď¸
I personally think his beard looks fantastic!
@@1Hope4All It's grey because he's not in his 20s anymore & he's only just started growing it lol.
Always informative and explained in an easy to digest format. Best source of health information on the internet!!
It's vitamin d deficiency
It works! I've tried everything over the years including dermatologist prescribed lotions, nothing worked. So with zero expectations, I started taking 1100 mg cod liver oil once a day and was surprised to see results in a week; at two weeks, the backs of my arms are completely clear and smooth! I'm totally amazed. Thank you Dr. Berg!
What brand?
Same here I've been taking cod liver oil for a few weeks now and I can feel a difference in my skin. The back of my lower legs were the worst and used to get really itchy. What iu is yours?
@Grey_Wind were you take it as a supplement or as oil?
@@waleeddish supplement tablets yeah
do i eat it or what?
Wow
Iâve looked for this theme, always been wondering what is behind my KP, it gets worse every day. Iâve tried many types of skin care products but nothing ever worked. Even the Google never had a clear information about it. Thank you Dr. for bringing that out. This video just saved me. Keep up with these kind of great videos. đđžđđžđđž
I love you Doctor for being such a blessing to mankind â¤ď¸â¤ď¸
I bet if any other Dr. Shares these information with his or her patients. May Dr. Eric live another 100 years. Thanks Doc. đ
Well he's not a real doctor in the first place, he's a chiropractor. Idk why he's giving derm advice
â@@y0utuberculosispls stop being so narcissistic. He doing great job in functional medicine. If ever you heard that term.
Im from the UK and ive taken Dr Eric's advice on a few things. I really appreciate these videos so thank you so much.
Dr Berg, thank you for your amazing videos, knowledge & wisdom you share. I wanted to make a special request and will be truly grateful if you could discuss ways in which you can work on acne especially on the back upper body. Thank you đđť
Hi Dr. BergâŚCAN YOU PLEASE DO A VIDEO ON SEBORREIC KERATOSIS?âŚthat would be wonderful!!!
My daughter had been suffering from these âbumpsâ for years. Had gone to a dermatologist and prescribed 2 different creams that were really caustic to her skin and did more harm than good. Stumbled upon your video about a month ago. She started the Cod Liver oil without much hope and within a week her âbumpsâ are almost gone! Absolutely crazy that her Pediatrician or Dermatologist wouldnât have recommended this. So happy you did!
I lost the bumps with glycolic acid exfoliant and cerave body lotion, I saw this on a skin care channel here. Amazing, in 2 days the bumps were almost totally gone.
what also causes them to disappear is decent amounts of sunlight, for whatever reason
How much cod liver oil did she take
@@mysterical- she takes 1 pill twice a day. Additionally she exfoliates and uses lotion. But the cod liver has been amazing for her!
@@shellynodes1342 the amount of omega 3 in pills vary though. đ¤ How much omega 3 does 1 pill contain?
Awesome beard! I appreciate all of your advice, remedies, solutions, and knowledge. Have a great day!!!
You made my day dr, I have been suffering from this most of my adult life
Oh my God!!
It is as if you read my mind Dr. Berg
I was thinking about asking you regarding this KP. I opened youtube to ask you and viola! You already uploaded the video an hour ago đ
Look great in beard, very happy for your dedication of work for the humanity! great work,God bless you and your family!!
Youâre absolutely the BEST. Thank you for your hard work and compassion. âĽď¸
I love your stuff doc! Iâm a DC too, so I LOVE listening to your videos/info for the deep similar theme. Thank you!
Interesting that I developed this during the decline of my marriage and divorce and it went away afterwards.
my 9 yr old has had it since she was a baby and she will never take her sweater off at school because of it.so thank you for this video Dr .berg !!
I love how thorough you are đ
As usual, you never waste my time. Thank you very much.
I enjoyed your thoughts and I love how you essentially speak holisticallyđđť in my almost 4 decades I have helped my clients heal their skin by only holistic means.
With keratosis I also teach my clients to exfoliate daily while they wash their bodies. I have them use a Body brush either to dry brush or apply their body wash to it. I also tell them to dry off soft, either using a sugar scrub ( not salt) before final rinse or an oil.
A few other tricks are
Head and shoulders in the dark blue bottle
Monistat 7 classic for anti fungal
And corn starch.
I am going to add the cod liver oil.
Thank you Dr B đđđťđ§ĄLisa
I had this and it really bothered me. The dermatologist gave me creams and things that never got rid of it. I started IF 2 months ago and eliminated all carbs and sugar and not only did this condition go away on the back of both of my arms, I had a toenail fungus on my big toe that happened when I injured my toe and this is also gone. Thank you Dr. Berg.
So cool đ thank you for sharing!
Whaaat? Iâve had this all my life. Got on IF, but they havenât disappeared, though are reducing but not at the rate yours disappeared at. Iâm shocked. Thanks for the info.
What helped me is having enough sun exposure and taking cod liver oil
@@kasambakemarkachaka9319 I wasnât even expecting this to clear up. I happened to notice my arms one day out of the shower and was shocked to see the bumps gone. Same with my toe. I had that fungus on my toe for a little over 7 years after I injured it pretty bad. And tried so many otc creams and anti fungals. Itâs completely gone. I am more surprised than anyone.
Hello what did you mean IF?
Iâve had this my entire life and in certain seasons it gets worse. It also got worse with all 4 of my pregnancies and the doctors told me it was not related to my hormones but I knew this wasnât right. This has the best info Iâve seen on my many years of looking for answers to heal this issue instead of just trying to mask it or fix it from the outside. THANK YOU SO MUCH!
Same here! Each of my pregnancies, it flared up. I knew it was hormonal.
Same!
Any progress?
sameđ˘
Same!!! Holding my newborn and watching this like⌠wth do I do about my KP bumps?!? Cod liver fish oil on the way!! Also going to eat the diet you suggested. Thank you my good man!!
Dr. Berg this was so informative!! I never had keratosis pilaris before I used accutane. After my course of 80mg for 7 months, I started developing these bumps on my outer arms. When I asked my doctor, she said I should just exfoliate more- which hardly did anything!
I've been off accutane for two years now, the cystic acne came back (found out the cause was PCOS, so accutane was actually inappropriate) and paying closer attention to my diet and health and it's mostly clear!
I didn't even realize why!
Thank you so much for talking about ROOT CAUSES rather than just how to cover it up!!
I had KP on my arms for years, my family has it too however, mine is not as severe as my family members. What I noticed is this, improving my diet, higher protein intake, less junk food, etc have all made massive improvement to my KP on my arms. I also noticed that showering in very hot water aggregates my KP so I would make sure that when I'm taking hot showers, I would not let my KP come into contact with the hot water. Instead I would switch to cold water and use soap to wash my arms.
I still have KP on my arm but it's not as bad. Previously I tried medication and many other options but none of them worked... I wasted hundreds of dollars doing this. Fixing diet, moisturizing and showering my KP areas with cold water are what worked for me.
In short,
1. Diet ( less junk food, higher protein intake )
2. No hot water showers on KP areas
3. Moisturizer. I use a simple water-based moisturizer called "Hada Labo" It's from Japan.
You should avoid hot water showers for the sake of your hair and all of your skin. Warm is much better. Also, coconut oil is superior to any kind of lotions or creams. Hope this helps! It did for me đ
Thank you đ
I appreciate you, because you deal with root causes of health issues. We can do the same for other areas of our life.
Thank you so much dr. Berg.. I am in the UK đŹđ§ and have been watching your CZcams post for a couple of yearsâŚ! Your amazing and have helped me and all the people I know in ways you canât even begin to realise..! A really big thank you from me đđťđ
This is fascinating, I'm 30 years old and my family always told me I had eczema and this makes a lot more sense because none of the symptoms come up for that on my body.
Neat.
Got a sub from me. Appreciate the advice.
I had them on the back of my arm since I was a kidâŚI got rid of them by removing gluten! I havenât had them for 3 years now đ
Same here. Also rosacea went away. Grains seem to inflame both very quickly.
Same here
That's most likely because the inflammation reaction in your gut had been using up your vitamin A!
How long it took to go away?
Same!!
My KP magically dispeaaeared after being on keto for a few months. I scratched the back of my arm one day and it felt really smooth. Iâve had KP since I was in my 20s so it was an amazing surprise. I started keto to reverse NAFLD but it has cured my skin conditions and headaches. Amazing!
That's amazing thank you for sharing.
Mine disappeared once (but now I have it back) I mean no bumps but it it left dark spots. What about yours?
Super đ thank you so much for sharing.
Correlation â causation but Iâm glad itâs gone for you
I'm on Keto. Have a regular period for the first time in my life. Haven't noticed KP change yet but look forward to it!!
Not only are you brilliant on every single video, but you are one FINE looking manđĽ°đĽ°đĽ° I feel such comfort whenever I find your vids on any given topic because I know youâll always serve it straight upđâĽď¸
Thank you so much for being informative and actually giving a clear answer without some lame sales pitch âĽď¸
This shirt blends perfectly with your beard! Thank you for everything that you do for us. Much appreciated đđž
Hi Dr Berg thankyou for all that you do to help us live a healthy life! We love youâ¤đ¤
I started getting crazy dry skin in my late 30âs. I went on a keto diet (not knowing the connection with carbs and dry skin) and my skin completely changed. Now anytime my skin starts getting really dry I know I need to cut back on carbs and sugars!! I knew skin tags were associated with being overweight and diabetes but didnât realize why. Thanks for the education!
Dr. Berg is the only doctor I know that lives up to the title. Respect!
He's not a real doctor unfortunately
@@csabo1725 Whether heâs a doctor or a elementary school janitor, the truth shared is based in science & factual. Donât believe me, research his claims and test the remedies for yourself.
@@csabo1725 Doctor means teacher. He is a Doctor of chiropractic medicine and he teaches...He is a real doctor.
Please make a video on vestibular papillomatosis. You are a blessing to us. Thank you đ
Dr. Berg, I remember when I began learning from you, back in 2017, you had said in a video that it would go away and for me it did go away. I began taking Cod Liver Oil capsules by Carlson within a couple of months after I began Keto/IF. Thank you.
where can i buy cod liver oil?
@@charissamabilanga2734 pharmacy
@@feel_less really
Do u remember what the mg was??
My parents took me to a dermatologist when I was a young child. He said it is blocked hair ducts and recommended exfoliating and moisturiser 2 times a day. I did notice in the summer at the beach and river trips it cleared a little. But Iâm 52 and still have this.
I've had that my whole life. Used powered soaps, luffas and scrubs and never seemed to help. I went on a clean keto diet a year ago and realized a few months back that I don't have the red bumps on every pore on my thighs or arms anymore. I figured my diet did it, but now I know why. Thanks Dr. Berg
Why?
When I started keto a lot of things got better and one of them was these goose bumps on my skin. It took a few months but my skin felt really soft. I got sidelined by bad advice and entered a long period of really dirty keto and one of the first things to come back was the skin problems and bleeding gums. It took me more than a year to realise I need fat in my diet to keep the carbs away. Still working on it. Great video. And thanks for another video in which you said to always eat at least 75 grams of fat a day. It helped me to refocus.
What's dirty keto?
@@zye.... with lots of toxins in it, like not organic, gmos, ect. Dr Berg made videos on this, you can look âDr Bergâ âdirty ketoâ.
I used to be so embarrassed to wear short sleeves because of this and a bad habit of picking at them would leave some scabs or scar's. Thank you so much for this information! âşď¸
This was me too
Me too. I used to hate summer and never wears short sleeve shirts or short pants.
I was obsessed with mine and used razor blades, sandpaper and knife blades to scrape at my skin. It did nothing but make my arm swell
Thank you very much for the information, I am looking forward to improving my self-confidence and improving health.
I really appreciate your video. The way that you explained that was so cleared and now i got the reason why I have this little things in my arms.
Thanks for Brazil đ§đˇ
Thanks Doc. Because of your previous videos, I take CLO every day. Can you post the link for an exercise video that you did a few weeks ago? I can't seem to find the right one with floor exercises including planks. Thanks Doc, you are the best!
Coconut Oil on the skin right after a shower works for me. After applying for about three days, I start to see a difference. Iâm going to add the cod liver oil, (internally) etc.
I second this. I just recently started using coconut oil after showering and I noticed that my bumps are fading away so this works for me as well. I think it's the lactic acid in coconut oil that helps.
Same here after only three weeks of using coconut oil my skin is smoother than itâs been in years
@@cher43615 cooking coconut oil? Or a lotion?
@@lenny_miller2357 just regular extra virgin coconut oil that you can eat and use for cooking.
You have a link of the coconut oil you use?
Dr. Berg thank you for all of the information, I would greatly appreciate it if you could present some point for seborrheic keratosis please!!
I love you man Iâve been watching you for years I have learned so much from you and it has cleared up my mind your great just wanted to tell you that
Good Morning , Dr.Berg đŚ
Thank you so much for sharing this interesting information and great advice with everybody !
May God always take good care you , Take Care .
đ 3 / 10 / 2022 đ
Ah this makes a lot of sense. I have a lot of inflammation and have had joint problems since I was a kid. I was on a keto kick a couple summers ago, and one stable in my diet was kale shakes with cod liver oil. And I notice my bumps went away almost completely. This gives me incentive to get back on track
Be careful with the kale⌠oxalates
I really think I have had the same issues also since childhood but never put all of it together until now. I also had hives a lot as a kid especially from the sun. Just everything lol!
How much cod liver oil did you take?
This is highly informative and helpful. Thank you!
Absolutely love the beard! You wear it well! Thanks for the info
This is an incredible video! Not only did I learn about the skin conditon I've had for so long (never knowing the cause) but also about the affects of excess insulin, and clarification on balacing Omega 6 with Omega 3. A very informative and holistic video.
Also, I can't believe cod liver oil is a remedy. Haven't had it since I was a child
Thank you for all your amazing videos and information! I did keto with intermittent fasting to try to heal a hematoma and bursitis I was left with up to 9 months after hip replacement. Multiple doctors told me at that point nothing but a steriod shot would help.. 1.5 weeks into the diet plan, and my pain was FINALLY gone! I've been doing this since Jan 22 with only 3 cheat meals and the pain never did return! Before this, I couldn't lift my left without yhe help of my arms and walking upstairs was impossible. Now I am 120%!
On another note, could you please do a video on melasma! Thank you!
Wow 𤊠seriously so inspiring. Thank you so much for sharing! Did you show your docs your improvements? If so, what did they say?
I actually just had my appointment with my rheumatogist this morning! He's ordering me to do another ultrasound to see if it is really healed. He dismissed my diet comments lol but I'm sure that's what did it. Canada takes forever for ultrasound but I will update with my results! Pain is finally gone anyway!
I have that and also fatty liver from eating too much carbs but Iâm not fat. Too many toxins in my body .I have all the symptoms he mentioned. His explanation is spot on !
Another great video! Could you please let us know when and how to take these capsules? (Cod Liver Oil).
I think I had this condition during my last pregnancy. Thank you for the information Dr Berg đ
Same Iâve always had it but after my second baby it just has gotten worse and hasnât gone away
@@carmenjimenez1451 Same after third baby my KP looked terrible.
@@carmenjimenez1451 same! I got abit after my first pregnancy but now after my second itâs bad and wonât go away
Same with me
Same
I had this as a kid until I was in my late 20âs - early 30âs. I remember my doctor told me to use Am-Lactin. That didnât help. Exfoliating didnât help. I finally just grew out of it.
Thank you Doctor for this information I been having this issue since I was a little girl
Love watching your videos very informative but soft spoken and itâs comforting.
I'm glad you liked this post.
I really have so much respect for you, Dr. Berg. You have so much in your videos and they are all so informative!!! I wanted to say thank you.
I was just born to have this condition. I'm glad there was an explanation because I was never able to find one looking it up. Very clear and now I know how to go about treating it.
Did it work?
@@TomScryleus Somewhat, the look improved but I still have them.
@@Kyrious glycolic acid, urea, scrub, repeat, exfoliate, mositurize.
@@mathew227 Getting a job Iâm the sun seemed to get rid of it. I have a tan and I donât have bumps anymore
Love watching your videos to start my day!
Holy shit, you even put the details down in the description. Some grade A stuff man. Thank you for this.
My bumpy road (hopefully) ends here.
Rocking the beard Dr. Berg đđ
God he's so hot
Iâve been having this problem since I was little. Itâs on the back of my arm and my legs. I always thought it was genetic since my mom also had it. This is exactly what I need right now. I've just placed an order, Iâm hoping it can help turn my life around and make me feel better about my skin.
Wow this is my exact situation
Did it help you?
it works for you?
â@@everydaysoccer2382 did it work out for you?
Any luck?
Dude. This guy is in my brain. Thereâs a question in my mind for a day or two and boom. Very releases a video on it. I swear itâs happened once a week for the last 3 months
Thank you for all your videos , you really help people out God bless you. Ps: love the new look
Keratosis pilaris tends to run in families.
Severity often varies with the seasons.
Women are slightly more likely to develop KP than men.
Maybe cause of estrogen & itâs involvement in gallbladder- bile đ¤ˇđźââď¸
Thanks for this informarion.
Yes it is hereditary. I have it, my Mom has it and my grandfather has. I've just learned to live with but will definitely consider the information in this video.
Just a little suggestion. I am a holistic master esthetician of almost 4 decades and I agree with Dr B. I also have my Clients exfoliate daily by either dry brushing or using a body brush with their body wash in the shower. I then have them use a sugar scrub ( not salt) or an oil before drying off. A few other tips are head and shoulders in the dark blue bottle and applying Monistat 7 classic( yes it works, anti fungal) all of those and diet have helped my clients get rid of Keratosis Pilaris completely. Many times the skin being thick or calloused is also an issue and or we have activated or left an opening for the natural fungus and bacteria on our skin. Just some extra skin love.
Blessings to all of you đđđťđ§ĄLisa
You are absolutely right, my mom has them, i have them and one of my daughters now too. I actually thought everybody has them, that it was a normal thing.
I have always wondered what those bumps were. I went to the doctor for it as a child and I was told I had sensitive skin and instructed to start using Neutrogena Soap. The bumps didn't go away. Meanwhile, about a year ago I discovered that if I put organic coconut oil on the area the bumps fade and after a couple of days of repeating after showering the bumps disappear completely.
Did you say a couple of days!!
@@feel_less Yes, I could even tell the next morning that the bumps were clearing up. So I kept using it. After a couple days my arms were clear.
@@chrismolina-personal5077 how do you get coconut oil or did you use a shampoo
What make/brand of organic coconut oil was that out of interest?
Isn't coconut oil comodeginc
Excellent information. Thank you, Doctor Berg.
I had it all through childhood into my adult years until my diet changed. As a child we ate a lot of fast food & processed carbs. My skin really does reflect my diet.
I tried so many things, expensive products too. Only one thing helped me. Wishing a few day my skin was so smooth, I couldn't believe it.
OLIVE OIL! after you shower, moisturize your damp (not wet) skin with olive oil. It will be gone and you will thank me.
Extra virgin olive oil or any olive oil?
@@aprilepp74 I used extra virgin olive oil just because thatâs what I had. Havenât tried plain olive oil.
I had chicken skin, I always thought the product that I used for shaving caused the problem and I had to use clindamycin to prevent ,but ever since I am on keto, it is almost 3.5 months, It's gone, thank you đĽşâĽď¸
Could me please tell me also sis
Ok Dr. Berg you win on this one! I already knew these skin dots were somehow related to my estrogen levels and I noticed that taking ox bile decreased them somewhat. I was waiting to hear your take on this and you really nailed it! I'm running out to buy the cod liver oil now đ I do have pcos, high androgens, high cortisol and general high anxiety which I'm working on. I knew the blood sugar spikes were related so I cut sugar and carbs. Thanks for this thorough explanation!
You're welcome. Glad you like the information here. Have a nice day!
Wow, you so awesome I just start having these small bump since I move back to Texas. I thought it was the hard water but you answered my question.
Great as always
It NEVER SEEMS TO AMAZE ME,âŚ..how I be going thru whatever and GOD SENDS HIS MSG TO ME THRU U!đđžâ¤ď¸
THANKS FOR ALL YOUR HELP!
My gallbladder was removed more than 5 years ago. Now I've developed these pumpy skin situation.
Thank Doctor, now I know what I'm dealing with.
NB&** Mine is not red because I'm black, but its a similar.
More power and scientific contents to you!đ¤ I've learned a lot.
Thank you so much Dr Berg! I struggled with KP for so long. I followed this vid immediately and Iâm already seeing results after 1 week. Unfortunately I picked at the bumps out of desperation/frustration for so long and left scars. I am using vitamin E atm (from ur acne scar vid) and I was wondering if u might have any other additional tips to help with scars. Thank you so much! I look forward to all of your vids. đ¤
How much do you take
Do you take it every day
The dr did not mention this
Thank you
hey you should try glycol acid peeling solution the ordinary do one its red...also Niacinamide and zinc solution by the Ordinary might help with acne scars x
Use beta hydroxy body cream from Paulaâs choice .. amazing , nothing like it on the market
Just make sure that it's "cold pressed" natural cod liver oil, because the vast majority of cod liver oil from shops and supermarkets is over-refined...which results in it containing only about 10% of full nutrients compared to the original product.
You have a suggestion on the name of the product?
@@derlynmeneses9314 Rosita's
@@derlynmeneses9314 Green Pasture, "Fermented Cod Liver Oil". Best to purchase directly from site as this will ensure the freshest batch.
@@ThatGuy1of1 Don't buy that brand. It's rancid. There has been a lot of controversy over their "fermented" cod liver oil as it can't be fermeneted since it's fat and not a carb. I bought it two weeks ago, it's smelt terrible. Like bad fish. Threw it out and switched to Rosita's. Huge difference!
@@hellohi3778 I will try it. However, u must say I did not have that experience. It did smell fishy, just like cod liver oil does (i mean it's from fish). It worked very well, better than other brands we've tried. I will give this brand a shot, but again I cannot downplay the other as I've had good experiences.
When I go to my doctors they are so impressed due to you . I follow everything you say . Itâs too bad many doctors just turn to drugs which in turn create another issue!
Appreciate the 'reminder' information!
Very interesting video, thank you! In my late teens and early 20's, I had KP on my thighs and upper arms. No idea what they were at the time. But I went on a trip to Jamaica (not my first) and I decided that "this time" I would not use any toxic sunscreens on my skin, only virgin coconut oil. I never did any "sunbathing" (on purpose), I mostly stayed in the shade, except when I was in the water... and after 10 days, my KP was virtually gone (no sunburn, either) and has not come back since. That made me believe that it could've been caused by a vitamin D deficiency... yes, coconut oil and the salt water also probably helped!
coconut oil is said to help with it . lots of people report that
I agree as other commenters also shared similar experiences. Thank you so much for sharing!
To all the remedies mentioned by Dr. Berg, I would strongly recommend adding vitamin K2 supplements to the regime, for me it was the most significant factor in reducing KP by 80 percent. I took atleast 100 mcg a day, plus I stopped using body washes that contain soap, since in contact with the hard water in my area it was causing cloged pores on the back of the arms and back, which would lead to more dry skin, folliculits and scabs.
Thank you. I never knew there was anything one could do about it.
Thank you for this. My whole life Iâve been self conscious of this. KP chicken bump scrub helped a lot but Iâm going to try this as well
Worlds best Doctor
I'm 35 years old now and I already had this skin condition since I was a child (always thought it's genetic since my mother and my brother have the same condition). In the past I got some lotions from dermatologists, but nothing was a game changer. Some years ago I drastically reduced gluten because of stomach problems and the crazy side effect was, that I had clear skin on my arms after 3 weeks of diet. I also suffer from PCOS and insulin resistance and now I wonder if I've had insulin problems in my childhood already.
I have PCOS too and I believe I have insulin problem too. My mom is diabetic, so I think I am pre diabetic. đ I also have obesity, I cut down a lot of food and I donât drink milk for 5+ years I also donât eat bread. I have sensitive stomach so I canât have fast food often. The reason behind my skin is mostly due to emotional stress, high insulin and obesity. I walk a lot, go to the gym which I started 3 months ago, and I have been on diet control for 5 months.
Iâm speechless to your wisdom đđž
the best video i have everwatched for skin care particulary strawberry skin â¤
Would you advise giving cod liver oil to a 5/6 year old? If so, dosage recommended for that age group? My kid has this condition on both arms. Thanks for all your informative vids , doc! âđź
Of course a kid can consume it, no problem..
My mom gave all 6 of us kids liquid cod liver oil a spoon every day
Salmon roe is a really good form of fish oil + proteins and vitamins. Salted salmon roe on a butter sandwich is really tasty!
I've had this skin issue since I was a child. It would be on the back of my arms and all over my legs. It made me very self conscious as a teen because girls would make fun of how gross my legs looked. I knew shaving made my condition worse so I never shaved or used chemical shaving creams. Luckily I'm blonde so my hair isn't super obvious, but I remember growing up and believing I would never find someone who would love me because I couldn't make my legs smooth and pretty. Like the ONLY thing a guy cares about are baby butt smooth legs đ
Godbless you !
@night fall so you mean vitamin a did work with you right?
@night fall what type of brand were you using? Can it be over the counter or prescription? I have super dark hair and fair skin so itâs very obvious all over my legs. Please help!
I got my under control by the advice of skin nurse and doctor here on CZcams. Exfoliate and use cerave the smothing cream . My skin is smooth. You can look at contents about such on CZcams video you will find many help.
So same! Still I'm kinda embarrassed, but not caring so much
Thank you Dr. I've been searching and asking for YEARS about what I had. It started disappearing in my 30s and is now gone. I was so ashamed of it and would cover my arms. It didn't irritate just looked unsightly and sensitive to touch. I eat mainly fish and some chicken, rarely other meats and try to eat enough fruit and veg.
I wish I knew this a decade ago! I lived on my own in Dubai, and whereas we used mostly coconut oil for cooking in my parents house, I started using other vegetable oils, started eating so much restaurant food and instant un-nutritious meals when I started living on my own. I noticed the back of my arms started getting KP. It was a small, itchy dry patch at first until it started becoming bigger and even reached up to shoulder blades. I still have it, and is a constant source of embarrassment for me when I wear sleeveless outfits. Thanks again, Dr. Berg! Your videos are super helpful.