Shoulder & Triceps Workout | Noah Williams

⚠️ Shoulder & Tricep Workout ⚠️
🎥 @highrepsfortoning
⬅️ Swipe & SAVE! workout details below
1️⃣ Dumbbell Side Raise
1x8-12
1x12-15
1x12-15 + dropset x 10-12
➖
2️⃣ Dumbbell Shoulder Press
1x8-10
1x10-12
➖
3️⃣ Cable Shoulder Press
3x12-15
➖
4️⃣ Cable Side Raise
1x10-12
2x12-15
➖
5️⃣ Neutral Grip Tricep Extension
3x15-20
➖
6️⃣ V-Bar Overheard Extension
3x12-15
➖
⏰ Rest: 90-180 seconds between sets
#bodybuilding #shoulderworkout #tricepsworkout

[@DTMRM8]

Couldn't have timed this better for me. shoulder and tris have plateaued a bit and needed something new. cable press, neutral grip tri and v bar are new variations for me. thanks!

[@bodybuildingcom]

Glad it helped!

[@Jxhsxn]

Doing these right now! keep up the great content dude

[@FluksWorkouts]

Huge Workout lets go!

[@bigj8316]

Getting it in huh bro

[@charlesangeli7412]

In my opinion a good warm up and stretching then one warm up of 6-8 then a work set till failure, maybe two different exercises per body part once every 4 or five days is best for mass building !

[@MackAlton]

I dont understand what the 3rd number is

[@danroydsbarbadostravelvlog3057]

💪💪💪

[@badboy8991]

Rear delt laughing at corner 😂😂

[@motiv8d111]

Work on those rear delts

[@srenjrgensen1468]

0:26 Lizzo´s g-string in size XS...