agree with you..super laking bagay nito especially for someone who cannot afford to go on a bike fit session...so generous of coach lian.wag mo na lang intindihin ang mga bashers who cannot even spell out their real name in youtube...
You seem very observant. It’s the same person for the last two years. They seem to forget their language gives them away. And their “references”. But sometimes it’s fun to take time off and do a conversation run around
Hi Nath, thanks for leaving such a kind comment on our video. I am thrilled to hear that you found our approach to bike fitting eye-catching and captivating. As you mentioned, we strive to make our teachings as visually simple as possible, taking out the complications and making the information accessible to everyone. We believe that knowledge is power and that everyone should have access to it, regardless of their experience level or budget. We're passionate about sharing our love for cycling and hope that our enthusiasm and effort is evident in everything we do. We appreciate your support and encouragement and hope that our videos continue to inform and inspire you on your cycling journey. Thanks again for your comment and happy cycling!
This may be the best explanation I've seen out of the hundreds on CZcams. Thank you! How does this translate to stack height, is there a typical range of saddle/bar drop you see for flexible people?
Omg!!!!!! What a awesome video! I get it now! This is the best bike fit video on youtube!!! I have watched them all and this is the cream of the crop! Thank you so much!
@LA your wrong but the great thing is that your entitled to your opinion! To bad for you that you feel the need to bash other people's opinions. Have a nice day.
@gettinready101 Thank you so much for taking the time to watch our video and leaving such a kind comment! We're thrilled to hear that you found our basic principles of bikefitting informative and helpful. We firmly believe that sharing information and knowledge with others is not only a powerful tool for community building, but also a way to make cycling more accessible for everyone. We're thrilled that you found value in our video and hope it encourages you to take on your own bike fitting projects at home. Happy cycling!
Hello. Ano pong qualifications nyo sa pagiging bike fitter? Bakit blank yung credentials nyo sa fb page? Kasi ang alam ko yung rate mo on-par kay sir fredrick na mataas ang credentials sa pag bbikefit. Kayo po saan kayo natuto?
So what's the point of comparison? If someone tell you this man rides bike more than the others, climbs steep hill for real etc. They're all capable of what they're doing but you are questioning for what? Ride your bike and tell yhe whole world you learned it all by yourself. ✌️
Good morning Kuya Manny. Thank you for supporting our channel. Myself a proud product of this wonderful cycling community, from the age of 12 experiencing what the sport at its purest form is all about, and the amazing people who make it a worthwhile activity - it’s just but right to give back by sharing what the industry has thought me. From creating and developing custom bikes for 17 years, and helping newbies enjoy their new sport in a more simplistic approach making cycling less intimidating, we always encourage our community to always support your local bike fitters. If they are able to help you, appreciate and support them. This is always the theme of these vlogs. Inspire and empower you.
All bike fitter can corrects other bike fitter if they thinks the bike fitter is making a wrong fit fitting and sizing.. . And better one is.. the bike fitter can share his knowledge he about to tell were he thinks is the better, rigth, or correct one than the things he saw is incorrect or wrong... . Discussing it also help.. but... . Sharing are still the most friendly way... . Commonsense on facts sharing is priceless . Than having a certificate causing you or wanting you to give them a money... . For a sheet you dont know how effective is or hows their standards are effective... . Every bike fitter can share his thoughts to other bike fitter.. if he wants to corrects, or just sharing a other ways, methods that is also a effective style or theories.. . Every body can give certificate to another bike fitter.. if that bike fitter wants to copy or continue or spread that bike fitter knowledge or education.. his 100% style or way.. for example mr leian is giving a certificate to fellow bike fitter, or mr peter sagan is a bike fitter also kunyai, and he his teaching and giving also a certificate to his apprentice for a certificate of approving.. guaranteeing the bike fitter is same as he is. So the certificate tells... certification and mr peter sagan approved... guaranteeing people that the bike fitter is effecient like mr peter sagan... . Thats how industry is.. bro.. . Bike fitter must be all friends, because if they do... the other sector will be saddened to who those in conflict.having a conflict. .. and they migth be sanctioned if the community is not a ordinary cucling community... .they can boycoot or banned that men to their business beings
@@kuyamanny3668 wtf logic is that? Payag ka magdedesign ng bahay mo nag papanggap na civil engr pero walang credentials and hindi mo alam kung san natuto?
@@CruzControlPH Bakit yung nag reply inaddress mo and hindi ako? Educational background mo about bike fitting ang in question. Bat sinagot mo ng pang pageant? Asan yung proof na kung san ka natuto mag bikefit is credible place to learn bikefitting or DIY lang ba yung knowledge mo. Be transparent para hindi mukhang snake oil salesman
Awesome Demonstration Coach! Thank you for all the helpful advice 💯 You do not learn that from a computer program, I would ALWAYS go for the EXPERIENCED vs. the SCHOLARLY. 💯 Keep doing what you're doing! Salute! 💯
Overlap is normal when you get the right fit prevalent to “not so tall” individuals. Eventually it becomes second nature not to touch your wheel when riding. Eventually this becomes reflex and comes natural. It’s that same argument we often hear from a group of first time road bike riders when ONE of their club members who also just got their bike last week decide to use clipless pedals for the first time “isn’t that dangerous? You will definitely crash if you forget to unclip” Then eventually realize it becomes a natural reflex by practice
@@CruzControlPH thanks for response. I also have very small frame and to too much space between my shoe and front wheel, but never happened to collapse because of it. BTW, great video, really great. No bullshitting about fore aft, kops and other myths. Just the core of good, fast and powerful position on bike explained. Great job.
I love all y’all videos, but I need your help I was told that I have cancer and now early Alzheimer’s disease and I weigh over 300 pounds , I would love to come and do the test but I’m not working how much is the cost? What do you think I can do?
Clarence, First and foremost, I appreciate your kind words about our videos. I am so sorry to hear about your diagnosis. Please know that you are not alone, and I truly wish you all the strength and support you need during this time. Regarding your inquiry, we understand that not everyone may have the option to visit us in person for a bike fitting session, and we want to assure you that there are alternative ways to get a virtual assessment done. We are happy to assist you with this process. The first step would be to take pictures and a video of you sitting on your bike. Please make sure that the video is taken from various angles, such as the front, side, and back. Also, ensure that the photos demonstrate proper alignment of your body parts such as your hips, knees, and feet. Be sure to wear the gear you typically wear when cycling. Once you have the photos and video ready, please send them to us via email or our website. I will then analyze the images and provide you with feedback I recognize that professional bicycle fitting can be an additional expense and are constantly searching for ways to work with individuals facing financial difficulties. If the free virtual assessment is a challenge for you, please don't hesitate to contact us to discuss alternative options. We are committed to helping you get started on a successful and enjoyable cycling journey.
I was was fitted by Coach three years ago and it made all the pain go away. The pandemic got in the way of my biking but afterwards when Coach was able to guide me I've achieved so many things and bike pain was never an issue anymore. Let me make two things clear that it always mistaken or used by trolls 1. There are a lot of qualified bikefitters who have different credentials, experience, and ways on how to make you comfortable in the saddle. Any sane person would pick his/her preference and appreciate the others...any troll account would just insist only one is qualified or you need a license to be one. 2. That the fee you pay ISNT just a bikefit. Its a 24-hour access to a Coach who was at one point was one 0of the top 5 triathlete in Asia. Add to planned rides, free lessons, and unlimited refits or ride with him than any sane person would again see this is way cheaper than bikefitting + monthly 3k for Coaching. A troll account would conveniently omit that...para magalit kayo bakit ang mahal 🤣 How legit is Coach's fit? Finished Audax 200, 300, and 600kms. on my first try without any pain and discomfort. Naka smile pa dahil kaya pa more. So yeah, choice niyo to listen to trolls or reddit people hiding under anonymous acct, na di nagsasabi ng totoo, di napagbigyan dati.
I've found that film just by accident. Very, very interesting, what Coach says and explains in details. I live in Europe and here you can find many bike fitting trolls - maybe it's just mentality, people love big houses, big cars, big cocks, long top tubes etc. Many times I said to my friend, that the bike size they'd chosen is too big for them, but "qualified" fitter had set their position. After watching few movies by Cruz Control, I tried to check how my bike size fits me. I am 169cm high and ride canyon endurace XS size - it has 52cm TT and the only thing I should do is to swap my 100mm stem to original 80mm and it should be OK :)
Thank you so much for your comment, Jacek. May I ask where you usually ride? We are from the Philippines. We're thrilled to hear that you found our bike fitting basics and principles informative and easy to understand. We understand that the industry can sometimes make bike fitting seem more complicated than it needs to be, which is why we strive to combine ergonomics, biomechanics, and college sciences to make these concepts more accessible to everyone. We're sorry to hear that you've had experiences with "qualified" fitters who have set your friends up with bikes that are too big for them. Unfortunately, this is a common issue that we see often. We're glad to hear that our videos have inspired you to check the size of your own bike and make some adjustments to improve your fit. It's amazing how small changes like swapping out a stem can make a big difference in your comfort and performance on the bike. Thank you again for your comment and for taking the time to watch our videos. We hope they continue to be a helpful resource for you!
@@CruzControlPH Thank you for your response. Well, generally I live in Poland and ride mainly here. Flat terrain, nearest mountains about 100km from my house, and 30km to some nice hills. I am watching your movies and trying to bike fit myself - I like to have body awareness and feel how big influence to general body position and power transfer can change only one small component. My biggest trouble is saddle sore - I tried so many saddles short nose, long nose, flat, curved even selle SMP. I ride mainly long rides over 100km, sometimes over 200km and then it's a real struggle. I am sure, I am close to find my ideal posiiton now - I appreciate your comments and how you explain pros and cons for body positioning. I hope to be better climber after using your advices. Stay in good health, God bless you.
Poland. Must be a captivating landscape. We have a glimpse of Polish racing from Eurosport and completely stuck watching the Tour of Poland with Kwiato and Majka. Am glad to hear that you're experimenting with bike fitting on your own and gaining body awareness. It's impressive how much of an impact small adjustments can have on your performance. As for your saddle discomfort, it's a common issue that many riders struggle with. Finding the perfect saddle can be a difficult and time-consuming process, but it's crucial for long-distance rides. We're thrilled to hear that our videos have been helpful to you, and we hope that they'll continue to inspire and inform your cycling journey. Climbing can be challenging, but with the right techniques and practice, we're sure that you'll become a stronger and more confident rider in no time! Thanks again for your comment and keep us updated on your progress. Wishing you the best of luck on the bike!
Wow!!! Thank you thank you Coach!!! gintong impormasyon at libre!!! ❤❤❤
agree with you..super laking bagay nito especially for someone who cannot afford to go on a bike fit session...so generous of coach lian.wag mo na lang intindihin ang mga bashers who cannot even spell out their real name in youtube...
You seem very observant. It’s the same person for the last two years. They seem to forget their language gives them away. And their “references”. But sometimes it’s fun to take time off and do a conversation run around
@@CruzControlPH and maybe this is the same guy who bashed you over a video few years back..what is important you have us and he has none!
I aways find your teaching eye catching and captivating.Thanks coach for your enthusiastic effort showing to us.
Hi Nath, thanks for leaving such a kind comment on our video. I am thrilled to hear that you found our approach to bike fitting eye-catching and captivating. As you mentioned, we strive to make our teachings as visually simple as possible, taking out the complications and making the information accessible to everyone. We believe that knowledge is power and that everyone should have access to it, regardless of their experience level or budget. We're passionate about sharing our love for cycling and hope that our enthusiasm and effort is evident in everything we do. We appreciate your support and encouragement and hope that our videos continue to inform and inspire you on your cycling journey. Thanks again for your comment and happy cycling!
can't wait to learn more coach! very informative!
Thank you very much for your kind comment
Thank you for the information coach.
You’re very welcome
very good insight
This may be the best explanation I've seen out of the hundreds on CZcams. Thank you! How does this translate to stack height, is there a typical range of saddle/bar drop you see for flexible people?
problem solved. Great info coach. thank you
🚴♀ 🙂👍
Glad it helped!
Fitted by coach two years ago and always learning parin 👌 Solid
Wow salamat coach
More power coach. God bless.
Thank you so much
WOW! Thanks 🫡✊
Thanks for the advice. Love the channel. Very good n informative
Hi Michael, how are you. Thank you very very much. We have a few more free learning episodes coming up.
@@CruzControlPH can’t wait to see more of this. Thanks
Omg!!!!!! What a awesome video! I get it now! This is the best bike fit video on youtube!!! I have watched them all and this is the cream of the crop! Thank you so much!
Pretty sure you haven't watched it all if you think this is the best one out there. Unless you're a burner account🤷♂
@LA your wrong but the great thing is that your entitled to your opinion! To bad for you that you feel the need to bash other people's opinions. Have a nice day.
@gettinready101 Thank you so much for taking the time to watch our video and leaving such a kind comment! We're thrilled to hear that you found our basic principles of bikefitting informative and helpful. We firmly believe that sharing information and knowledge with others is not only a powerful tool for community building, but also a way to make cycling more accessible for everyone. We're thrilled that you found value in our video and hope it encourages you to take on your own bike fitting projects at home. Happy cycling!
Hello. Ano pong qualifications nyo sa pagiging bike fitter? Bakit blank yung credentials nyo sa fb page? Kasi ang alam ko yung rate mo on-par kay sir fredrick na mataas ang credentials sa pag bbikefit. Kayo po saan kayo natuto?
So what's the point of comparison? If someone tell you this man rides bike more than the others, climbs steep hill for real etc. They're all capable of what they're doing but you are questioning for what? Ride your bike and tell yhe whole world you learned it all by yourself. ✌️
Good morning Kuya Manny. Thank you for supporting our channel. Myself a proud product of this wonderful cycling community, from the age of 12 experiencing what the sport at its purest form is all about, and the amazing people who make it a worthwhile activity - it’s just but right to give back by sharing what the industry has thought me. From creating and developing custom bikes for 17 years, and helping newbies enjoy their new sport in a more simplistic approach making cycling less intimidating, we always encourage our community to always support your local bike fitters. If they are able to help you, appreciate and support them. This is always the theme of these vlogs. Inspire and empower you.
All bike fitter can corrects other bike fitter if they thinks the bike fitter is making a wrong fit fitting and sizing.. . And better one is.. the bike fitter can share his knowledge he about to tell were he thinks is the better, rigth, or correct one than the things he saw is incorrect or wrong... . Discussing it also help.. but... . Sharing are still the most friendly way... . Commonsense on facts sharing is priceless . Than having a certificate causing you or wanting you to give them a money... . For a sheet you dont know how effective is or hows their standards are effective... . Every bike fitter can share his thoughts to other bike fitter.. if he wants to corrects, or just sharing a other ways, methods that is also a effective style or theories.. .
Every body can give certificate to another bike fitter.. if that bike fitter wants to copy or continue or spread that bike fitter knowledge or education.. his 100% style or way.. for example mr leian is giving a certificate to fellow bike fitter, or mr peter sagan is a bike fitter also kunyai, and he his teaching and giving also a certificate to his apprentice for a certificate of approving.. guaranteeing the bike fitter is same as he is. So the certificate tells... certification and mr peter sagan approved... guaranteeing people that the bike fitter is effecient like mr peter sagan... .
Thats how industry is.. bro.. . Bike fitter must be all friends, because if they do... the other sector will be saddened to who those in conflict.having a conflict. .. and they migth be sanctioned if the community is not a ordinary cucling community... .they can boycoot or banned that men to their business beings
@@kuyamanny3668 wtf logic is that? Payag ka magdedesign ng bahay mo nag papanggap na civil engr pero walang credentials and hindi mo alam kung san natuto?
@@CruzControlPH Bakit yung nag reply inaddress mo and hindi ako? Educational background mo about bike fitting ang in question. Bat sinagot mo ng pang pageant? Asan yung proof na kung san ka natuto mag bikefit is credible place to learn bikefitting or DIY lang ba yung knowledge mo. Be transparent para hindi mukhang snake oil salesman
shout out idol, nice content.
Thank you so much Mike!
i love this vlog coach!
Am so glad to hear that seal of approval from you
@@CruzControlPH every crz vlog is always a learning experience for people who are objective and serious following you..all the way :)
Salamat idolo, napaka dalubhasa ng turo mo.
Wow thanks.. may natutunan n nman aq sa idol q. ..
Invite nmin ulit kyo d2 sa cllex june 10 .
Good video!!!! congratulations
Thank you for watching!
Awesome Demonstration Coach! Thank you for all the helpful advice 💯 You do not learn that from a computer program, I would ALWAYS go for the EXPERIENCED vs. the SCHOLARLY. 💯 Keep doing what you're doing! Salute! 💯
Another fake accnt made by the coach for self promotion lmao
and anotjher engagement from an anonymous account that drives up viewership haha..🤣
Once i get back home, i woukd loved to see you coach
Hi felix. How are you. When u find your schedule visiting here let me know
@@CruzControlPHIm good. Most likely it will be in january. Ill let you know coach
Thanks for the reply.
Ride Safe always!😀
Basic po pero makakatulomg sa aming newbies, salamat po
Great information. One day I’ll go to the Philippines and get a proper bike fit
When you fly local stay in touch. Always welcome to join on rides
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Awesome 👏
Thanks 🤗
Saw you in PRUride event coach I greet you good morning 😊 you greet back 😎 solid 😊
I have to be the one thanking you for saying hi. Glad we rode in the same history making event
sobrang idol kita coach .. sana makita kita in person kahit isang picture lang sa idol ko, isa to sa mga pangarap ko tlga coach
Wow thanks idol coach, may natu2nan n nman aq. . Invite ulit nmin kyo d2 s cllex june 10. Kung available kyo
June 10! We should all get together again
Thanks coach 👍👍👍
Don't you have problems with shoe overlap the front wheel ?
Overlap is normal when you get the right fit prevalent to “not so tall” individuals. Eventually it becomes second nature not to touch your wheel when riding. Eventually this becomes reflex and comes natural. It’s that same argument we often hear from a group of first time road bike riders when ONE of their club members who also just got their bike last week decide to use clipless pedals for the first time “isn’t that dangerous? You will definitely crash if you forget to unclip”
Then eventually realize it becomes a natural reflex by practice
@@CruzControlPH thanks for response. I also have very small frame and to too much space between my shoe and front wheel, but never happened to collapse because of it. BTW, great video, really great. No bullshitting about fore aft, kops and other myths. Just the core of good, fast and powerful position on bike explained. Great job.
I see that you really dissect our explanation in detail. Thank you for the very smart comment
Because of you coach, bumalik interest ko sa pag bibike. X BMX rider.
Like you former BMX rider:racer when I’m young…loving the road/gravel biking takes me back to my youth physically and mentally!!!
That’s wonderful to hear. Bmx was my first commuter bike going to school. Had fond memories of my first 2 wheels
Wow
I love all y’all videos, but I need your help I was told that I have cancer and now early Alzheimer’s disease and I weigh over 300 pounds , I would love to come and do the test but I’m not working how much is the cost? What do you think I can do?
Clarence,
First and foremost, I appreciate your kind words about our videos. I am so sorry to hear about your diagnosis. Please know that you are not alone, and I truly wish you all the strength and support you need during this time.
Regarding your inquiry, we understand that not everyone may have the option to visit us in person for a bike fitting session, and we want to assure you that there are alternative ways to get a virtual assessment done. We are happy to assist you with this process.
The first step would be to take pictures and a video of you sitting on your bike. Please make sure that the video is taken from various angles, such as the front, side, and back. Also, ensure that the photos demonstrate proper alignment of your body parts such as your hips, knees, and feet. Be sure to wear the gear you typically wear when cycling.
Once you have the photos and video ready, please send them to us via email or our website. I will then analyze the images and provide you with feedback
I recognize that professional bicycle fitting can be an additional expense and are constantly searching for ways to work with individuals facing financial difficulties. If the free virtual assessment is a challenge for you, please don't hesitate to contact us to discuss alternative options. We are committed to helping you get started on a successful and enjoyable cycling journey.
coach lian always stay safe with your crz control family 🙏 coach lian pa shout nman tska ng shop nmin trilife sports
Thank you Bryan. I appreciate the comment
Bryan, where is the HQ of TriLife?
Bahrain
Say hello to everyone there!
Hi can you give some info on your bike size (top tube and stem ) and your height and inseam , thanks
162cm ; TT 46 stem 90
@@CruzControlPH wow 46 cm effective top tube , I’ve never seen that before in person
We have to customize most of the bikes to achieve specific postures. Although the downside is the time to finish each bike
Go voltus v😊
humahabol ata tyan mo kay barney kots ah
I was was fitted by Coach three years ago and it made all the pain go away. The pandemic got in the way of my biking but afterwards when Coach was able to guide me I've achieved so many things and bike pain was never an issue anymore.
Let me make two things clear that it always mistaken or used by trolls
1. There are a lot of qualified bikefitters who have different credentials, experience, and ways on how to make you comfortable in the saddle. Any sane person would pick his/her preference and appreciate the others...any troll account would just insist only one is qualified or you need a license to be one.
2. That the fee you pay ISNT just a bikefit. Its a 24-hour access to a Coach who was at one point was one 0of the top 5 triathlete in Asia. Add to planned rides, free lessons, and unlimited refits or ride with him than any sane person would again see this is way cheaper than bikefitting + monthly 3k for Coaching. A troll account would conveniently omit that...para magalit kayo bakit ang mahal 🤣
How legit is Coach's fit?
Finished Audax 200, 300, and 600kms. on my first try without any pain and discomfort. Naka smile pa dahil kaya pa more.
So yeah, choice niyo to listen to trolls or reddit people hiding under anonymous acct, na di nagsasabi ng totoo, di napagbigyan dati.
I've found that film just by accident. Very, very interesting, what Coach says and explains in details. I live in Europe and here you can find many bike fitting trolls - maybe it's just mentality, people love big houses, big cars, big cocks, long top tubes etc. Many times I said to my friend, that the bike size they'd chosen is too big for them, but "qualified" fitter had set their position.
After watching few movies by Cruz Control, I tried to check how my bike size fits me. I am 169cm high and ride canyon endurace XS size - it has 52cm TT and the only thing I should do is to swap my 100mm stem to original 80mm and it should be OK :)
Thank you so much for your comment, Jacek. May I ask where you usually ride? We are from the Philippines. We're thrilled to hear that you found our bike fitting basics and principles informative and easy to understand. We understand that the industry can sometimes make bike fitting seem more complicated than it needs to be, which is why we strive to combine ergonomics, biomechanics, and college sciences to make these concepts more accessible to everyone. We're sorry to hear that you've had experiences with "qualified" fitters who have set your friends up with bikes that are too big for them. Unfortunately, this is a common issue that we see often. We're glad to hear that our videos have inspired you to check the size of your own bike and make some adjustments to improve your fit. It's amazing how small changes like swapping out a stem can make a big difference in your comfort and performance on the bike. Thank you again for your comment and for taking the time to watch our videos. We hope they continue to be a helpful resource for you!
@@CruzControlPH Thank you for your response. Well, generally I live in Poland and ride mainly here. Flat terrain, nearest mountains about 100km from my house, and 30km to some nice hills. I am watching your movies and trying to bike fit myself - I like to have body awareness and feel how big influence to general body position and power transfer can change only one small component. My biggest trouble is saddle sore - I tried so many saddles short nose, long nose, flat, curved even selle SMP. I ride mainly long rides over 100km, sometimes over 200km and then it's a real struggle. I am sure, I am close to find my ideal posiiton now - I appreciate your comments and how you explain pros and cons for body positioning. I hope to be better climber after using your advices.
Stay in good health, God bless you.
Poland. Must be a captivating landscape. We have a glimpse of Polish racing from Eurosport and completely stuck watching the Tour of Poland with Kwiato and Majka. Am glad to hear that you're experimenting with bike fitting on your own and gaining body awareness. It's impressive how much of an impact small adjustments can have on your performance. As for your saddle discomfort, it's a common issue that many riders struggle with. Finding the perfect saddle can be a difficult and time-consuming process, but it's crucial for long-distance rides. We're thrilled to hear that our videos have been helpful to you, and we hope that they'll continue to inspire and inform your cycling journey. Climbing can be challenging, but with the right techniques and practice, we're sure that you'll become a stronger and more confident rider in no time! Thanks again for your comment and keep us updated on your progress. Wishing you the best of luck on the bike!