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- 5 682 471
CRUZ Control
Philippines
Registrace 2. 02. 2020
Holistic Lifestyle Sports Management in the Philippines. Focus on NUTRITION, Chronic Weight Gain Solution Specialist, Triathlon BIOMECHANICS, Swimming, Bike Fitting, Running Posture & VIP Training Camps
Video
Power & Strength for your Senior Years
zhlédnutí 4,3KPřed 21 dnem
Strength training and high impact exercises are important for senior cyclists to develop a longer and injury-free life due to several reasons related to bone density and overall physical health: 1. Bone Density: As people age, they tend to experience a decrease in bone density, which can lead to conditions like osteoporosis. Strength training and high impact exercises help to build and maintain...
Singapore on Gravel Tours and Muddy Leisure Week
zhlédnutí 1,8KPřed 28 dny
Singapore on Gravel Tours and Muddy Leisure Week
The advantages of a Community Riding Group
zhlédnutí 1,9KPřed měsícem
The advantages of a Community Riding Group
How Center of Gravity & Heart Rate Management can help your weekend cycling
zhlédnutí 5KPřed měsícem
How Center of Gravity & Heart Rate Management can help your weekend cycling
VaL’s Curious Case: Learn to Ride Skinny Tires & Clipless
zhlédnutí 4,6KPřed 2 měsíci
VaL’s Curious Case: Learn to Ride Skinny Tires & Clipless
Gravel Season is Road Cycling Amplified
zhlédnutí 1,4KPřed 2 měsíci
Gravel Season is Road Cycling Amplified
Gravel - Life after Years on the Road
zhlédnutí 903Před 2 měsíci
Gravel - Life after Years on the Road
Sundays are Gravel Sand & Quiksand days
zhlédnutí 2KPřed 2 měsíci
Sundays are Gravel Sand & Quiksand days
Melaka Community Rides & CRZ Workshops
zhlédnutí 4,4KPřed 3 měsíci
Melaka Community Rides & CRZ Workshops
From Caviar Connoisseur to a Long Distance Endurance Finisher
zhlédnutí 536Před 3 měsíci
From Caviar Connoisseur to a Long Distance Endurance Finisher
Singapore attend Biomechanics Boot Camp in Clark
zhlédnutí 2,2KPřed 4 měsíci
Singapore attend Biomechanics Boot Camp in Clark
When Pro’s Share Trade Secrets & reveal their Hacks
zhlédnutí 7KPřed 4 měsíci
When Pro’s Share Trade Secrets & reveal their Hacks
Absolutely motivating. See you again in Clark soon.
The guy doing the deadlift is recruiting his glutes (with a straight lumbar spine). This is why it is safe to do a deadlift in this position. Yet, your cyclist has a curved spine, and it is supposed to be better than Manon riding with a flat spine and a more relaxed neck position? Who cares if the angle between the torso and the humerus is 90 degrees? It is a bit more aero, but is it more comfortable for the average non-competitive cyclist? Your model cannot even hold his head up for more than a few seconds because he is so uncomfortable and he is also bouncing around on the saddle during the sprint. Abs and core (TVA) are really important in cycling, but for stabilization, especially when dancing on the pedals. Some people will rotate their pelvis anteriorly, which will give a flat lumbar spine and this is not something that needs to be "corrected" with a smaller bike.
Sir.. I am so THANKFUL for sharing that info.. About the importance of CRANK length.. You really are so knowledgable about CYCLING
amazing stuff. as someone who wants to get into riding i love the narrative you give and what to look for in a group ride to learn and absorb
😂
Love the program setup and to learn cycling techniques❤
More to come!
wow solid! I enjoyed our ride yesterday! 😊
Amazing ,Amazing ,Amazing ,Amazing !! CRZ rocks . I am 61 years old biker and finally i learned hoe to enjoy riding !!
Thank you so much for watching our episodes
Is there a registration fee?
No fees, it’s a community initiative to have a platform for independent riders to learn basics and be with other learners ride with experienced riders
lakas nyo po. new subscriber from abu dhabi
Am glad you found our channel. Thank you so much
Amazing, confidence in numbers, everyone in one straight line is always beautiful! Nice1 Captain C!😉
Thank you my friend
I bought my first carbon bike, Twitter R5 pro 2024, I'm a beginner, could you tell me if it is good quality for my needs?
This is a good value for money bike
The bikes from Officina Battaglin are so beautiful I can hardly stand it.
That is one strong chain!
Take off those time trial bars on road bikes on group ride. Your group will find out the hard way one day.
Train and practice in a group that understands the objective of learning instead of riding randomly with strangers with different skill levels. This is the value of these camps
@@CruzControlPH I understand coach, but understand that in any situation it'll take someone on an aero bar to react quickly which could've avoid a catastrophe. Be safe. 👍💪🏼
Will visit again in Nov...stay tune.
1st, coach 😊
Kudos to the camerawoman 😘💪✊
Hi Mr Cruz hope you doing well just want to know from you that Iam 5.11 guy Iam gonna get a jawa road bike what size do you advise..? Thank you 😊
Video paused which emphasize the back muscles flex as she goes time trial position.
I somehow stumbled upon this video. I must say Mr. Cruz had prevented him from making major mistake. 5’7-5’8 rider definitely must choose 49 with 515mm ETT. On 52, a novice or even amateur rider would have done plank on the bike and wouldn’t last an hour before the arms go shaking (he should see Richard Carapaz, Simon Yates, Nairo Quintana). Especially after the covid era, there are really a lot of smarta$$ newbies (including new bike shop owners) acting like physiologist experts / world-team bike fitters trying to give ill-advice about bike fitting, cadence etc etc. This video proved that. Thank you, Mr. Cruz! 👍
Thank you for the wisdom. We appreciate your opinion on this touchy subject
Integrating sports into your lifestyle offers a multitude of advantages for both your physical and mental well-being. Regularly engaging in physical activity can help you maintain a healthy weight, reduce your risk of chronic diseases, and boost your energy levels. Sports also promote mental clarity, stress reduction, and improved sleep quality. Additionally, participating in sports can foster teamwork, discipline, and goal-setting skills.
Ang lakas talaga ng team niyo, see you soon boss, dilang ako nakapag paalam ng maayos😁 inidolo talaga kita nung nakita ko kayo ng team niyo. Until now, idol ko parin ang team niyo😌❤
Super appreciate your kind words. Salamat
Congratulations coach! Na extra pa ako @1:03:02 pang lima po ❤
Hmmm why ur the one riding the bike then adjust?
Why? Its the professional way of doing it and no other way for artisans. But it’s different for technicians where majority of the session is question and answer and trying to figure out what’s really wrong and requesting them to go back if they need more adjustments
@CruzControlPH professional way?? Who's gonna use the bike? Is it you? If you feel comfortable when you ride it will it be same feeling with the owner?
Are you a bike fitter ? Can you share with us your page? Are you looking at the result or that one step in the overall process that you could not figure out and base the entire positive result of the customer experience? This is exactly how technicians converse - Before we go on a decent conversation share your ideas and perhaps we can invite you for a lunch if you are willing to learn
@CruzControlPH nah, im just askin..watching from videos of other bikefitters from diff countries im not seeing even one of them riding the bike of the clients when bikefitting sessions
@@HyperT1500most bike fitter you’ve watched maybe are not even cyclists 😂 or not even riding bikes 😂
Здравствуйте, рост спортсмена какой? И размер рамы велосипеда какой?
congratulations Team CRZ........
Sana coach lian makasabay din kayo gusto ko din sana mag paturo sa mga tiknik about cycling I'm already 61 years old gusto ko sana mag paturo kaya lang Wala akong budget Lalo na Po Ang bike fit..kahit makisabay na lang sir..lian para matutu Po Ako..sana Po....
Tomi: passive tank
Congrats coach and Tank ,,,, nice riding with you too Richard for awhile in the course.....see you again soon!!!!! bring more of your friends to our playground!!!!!! MABUHAY KA RICHARD!!!!!
Congrats coach! 👏
wow @ that opening. the front rider was super lucky and the back rider is great at bike handling skill!
haha halatang mga bagito sa pagba bike , di marunong sa daan at bike handling 38:34
ganun naman kumuha ng experience. di laging magaling agad sa 1st day.
sabi ng naglalagay ng laruang baka sa singit 🤡
Nice and cooling place to ride
best bridesmaid ever, Tom! haha. congrats! Congrats to you all CRZ barboys 💪😊👏🥳🥂
Tough route with challenging surfaces… I guess alot of BB’s sell well over there.😅🤭
Idol ask ko lang po kung kasya ang 30/32C tyre sa twitter. Thanks po sa sagot
great video sir. hindi ka ata nag hydrate in those 80kms???😲😲
Weather was fine this time after previous days of rains, it could have helped keep everyone cool. I felt Less overheating
Best cruizin' time coach Leian and congratulations to Tommy "the tank" for the best in their 50+ category, hope to see more of your playground vlogs?🏆🎉👍🏼😎
haha ang sayang vlog naman nyan. nadamay pa brip ng mga bata😂
Mud.... that's our badge for our gravel bike... no mud, no dirt no badges taken home
Idol!
Thanks alvin! Ride safe!!
Congratz
Some real muddy sections… going to need a wooden spoon in your back pocket. Also what suspension form you using? Enjoy.
Used seatpost and fork (redshift & fox 32)
Nice ride❤ Love the kids trying to ride with you.😊
Singaporean not Singapore! Obviously Walang training Si uncle sa T15 at Bukit Timah trail
nakakatuwa yung convo mo with kids, coach 😊❤
They remind all of us on the Pureness of cycling in its most innocent form. No brands, no gadgets. Just pure wind in your face and smiles
Steady lah...
Ngayon ko lang narinig mag straight filipino si coach 😄
Conversation with the kids is epic!