Video není dostupné.
Omlouváme se.
Day 1: Starting Kundalini Yoga | 30 Day Kundalini Power Boost
Vložit
- čas přidán 14. 08. 2024
- 🌟 Get FREE access to our 30-Day ‘Refeel Favorites’ Program! Start your journey here: refeelyoga.com... 🌟
Welcome to Day 1 of our 30 Day Kundalini Power Boost Program! Today, we embark on an enlightening journey of self-discovery and empowerment through the transformative power of Kundalini Yoga. 🔥
To set the pace for our exploration, we start with an energizing warm-up sequence, using Cat-Cow Stretch and Life Nerve Stretch. These gentle movements are designed to prepare our bodies for the deeper practices that follow.
Next, we dive into the heart of our Kundalini practice with the Surya Kriya, also known as Sun Salutations, to awaken our Solar energy, activate Manipura Chakra, and stimulate the flow of energy within us.
To complete our practice, we engage in the Breath of Fire Pranayama, a powerful breathing technique that purifies the nervous system and fills us with radiant energy.
Remember, this is your personal journey. Honor your body, move at your own pace, and adapt the practice to your needs.
This class is part of a FREE 7 Day Trial of POWER BOOST. Access the complete 30-day program at www.RefeelYoga.com and become part of our thriving online community. Share your experiences, ask questions, and receive direct guidance from Andrew and Clelia.
Ready to ignite your inner power and vitality? Let's dive into Day 1 of our 30 Day Kundalini Power Boost Program and start this transformative journey together! 🙏
🌈 Discover the world of Refeel Yoga 🌈
▶︎ refeelyoga.com
💌 Stay updated: bit.ly/refeelmail
💫 Exclusive Member Perks: refeelyoga.com...
🌟 Transform with Online Courses: refeelyoga.com...
✨ Embark on Life-Changing Retreats: www.wetravel.c...
🔥 Challenge yourself: bit.ly/10DayCh...
📚 Our Top Spiritual Reads: www.amazon.com...
🌐 Connect with us 🌐
FB: / clelia.perzolla.refeel...
IG: / refeel.yoga
🤗 Support Refeel Yoga 💖
PayPal: paypal.me/refe...
With love, Andrew & Clelia 🙏🥰
*******************************************************
~DISCLAIMER~
Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.
By participating in this practice or exercise program, you acknowledge and agree that you are doing so at your own risk, voluntarily participating in these activities, and assume all risk of injury to yourself. You hereby release and discharge Refeel Yoga, its owners, instructors, and affiliates from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga's negligence, including but not limited to any claims related to personal injury or damage.
Please exercise caution and use your best judgment when engaging with our content. Your health and well-being are of the utmost importance, and we encourage you to prioritize your safety above all else.
#Day1Kundalini #KundaliniYoga #30DayYogaChallenge #PowerBoost #ChakraAwakening #EnergyBoost #YogaChallenge #RefeelYoga
I am a beginner in this world of yoga, and Kundalini speaks to me the most. Parts of this session was a challenge for me, but I got through them and love the feelings that I felt during and afterwards, I seem to tear up every time I meditate or do yoga, but it feels cleansing and beautiful. Properly choosing myself, and healing and growing for the first time, is very liberating and powerful. I look forward to the next 29 days! Thank you so much for creating this power boost. ❤
Hello Chanel! Welcome to the channel. I'm honored to be able to share this experience with you and hope that you learn lost about Yoga and Kundalini along the way. If you ever have any questions, feel free to ask them. I try my best to be very responsive in the comments section, because I want you to feel like you have support along the way 💞
Regarding your tearing up during the practice, this is beautiful! It is a great sign of purification, letting go and healing. Thank you for sharing with me 🙏
@@RefeelYoga Thank you so much for the response and being so quick todo so.If I have any questions as the program goes on I will most certainly ask you! Thank you also for the reassurance about the tears 💓, I am so excited about this new journey. I willbe seeing you tomorrow 😊
I also cry every time when I meditate. Why is that? Does it stop? What does it mean?
Yeah I had my eyes watering thru out this at some stages I thought it was just me
Kundalini yoga is very dangerous. Good luck coming back from it. Search and watch what happened to MindSmash. This is dangerous because it gives you power without discipline and wisdom
Did it today with my wife for the first time for us both. Felt nice, exploring all things spiritual.
Amazing! Such a nice experience to share in the couple 🥰
This class is part of a FREE 7 Day Trial of POWER BOOST ⭐Access the complete 30-day program at www.RefeelYoga.com and become part of our thriving online community. Share your experiences, ask questions, and receive direct guidance from Andrew and Clelia 💝
I have had a head cold for a week, and I woke up this morning with the instinct to practice kundalini. As a yoga teacher myself, I teach so much “basic” yoga that I forget to explore my own practice, and I am so glad I listened to my instinct! This class cleared my head and I have more energy than I’ve had in a month. Definitely following your 30 day journey! Thank you for gifting this to the world ❤
Thank you so much Christina! It's so nice to hear that this class inspired you to go back to the basics 💝
I recently got in a car accident and injured my back. Two weeks later I threw it out. The kundalini energy was activated. I appreciate this channel so much because it’s a significant part of the healing process because it’s been rough 😢 Thank you so much. 🙏🏻
Oh wow! I'm so sorry for your accident. Take care while practicing. I wish you a speedy recovery and a peaceful heart through the process 💝🙏
Thank you so much. I enjoyed participating in day one of your Kundalini power boost, and I can't wait to participate in day two. Kundalini Yoga speaks to me because I got clean about 12 years ago and learned about meditation and yogic breathing through Dr. Joe Dispenza, where you tighten the pelvic floor and pull your belly in while taking a slow, deep breath while concentrating on your third eye until you can feel pressure on the pineal gland. After about six months of doing it daily, I had a Kundalini Awakening, and it felt like a bolt of lightning went up my spine and, to a lesser extent, down my arms and legs for almost a week! He only taught about the healing powers of meditation, and he only said you'd have an experience through yogic breathing. Suppose it wasn't for my knowledge of hypnosis and NLP and the help of a spiritual teacher who reached out to me. In that case, I would not have gotten through the emotional side of it because it forced me to deal with things that I wasn't ready to deal with, but looking back on it, I'm better at having dealt with it. To this day, I meditate at least an hour a day. I got off disability, started working, and did many other great things. I started helping people, but I never started doing Kundalini Yoga. I kept putting it off until now, and I'm glad I found your video. I really appreciate you, and I feel wonderful having finished the first day and taking time to meditate and enjoy the energy. And I am excited to participate in tomorrow.
That's amazing! I'm so happy to hear your story of recovery and stepping on the spiritual path. Is really motivating and thank you so much for sharing. I hope you continue to grow and evolve through this program 💓🙏
I just did first session of Kundalini Yoga. i heard inner calling to Kundalini yoga for quite some time. I found your channel on yt and my intuition said that's what you are looking for. I know that it is for me. I will dive deep into Kundalini yoga. thank You
Amazing! Welcome to Refeel Yoga 💝 I'm glad to know you were guided here. I hope you will enjoy and receive many benefits through these practices 🙏
I am so excited you are doing this 😍 🎉
I've been wanting to truly learn kundalini and not just segments of it. This is like a present 🎁 to me and I'm sure so many others
Thank you Thank you Thank you ❤❤❤
You're most welcome Jamies! I'm very happy to be able to share this journey with you. I'm certain that this program will introduce you to many of the important aspects of Kundalini, to give you a very solid foundation to your practice 💝
I'll be looking forward to hearing more from you about your experiences along the way 🙏
.Please inform yourself about Islam and the Quran In Shaa Allah.
Thank you so much, first time i tried this and ended up in tears, felt wholesome, this is what i've been looking for, thank u for giving me such a nice introduction to kundalini.
You are amazing and to reply to every comment what a blessing. Thank you for sharing with the world your wisdom and knowledge. So greatly appreciated. Mindy
Aww thank you so much, Mindy! I'm happy to be able to share this path with you 💕
Day 1 . I’m going to give one word to describe how I feel after every practice .
👉🏻EMPOWERED 👈🏻😊❤
Beautiful Jeannie! I love it! Thanks for stopping by the premier too! I was busy doing the practice so couldn't type a response to you. But I saw you were there 😝💞
I wanna cry how gratitude i feel to found you. Day one feel so amazing. Thank you...
So beautiful! Thank you! I'm very glad you're enjoying. May you continue to have many more expanding experiences 💗
What a beautiful start to the morning - so grateful that this came up on my suggestions 💫
Yay! I hope that more of the days from this program will find their way into your suggested feed 🥰🙏
.Please inform yourself about Islam and the Quran In Shaa Allah.
It was great thanks ❤❤❤
Me too❤😊
I keep repeating this every morning after I wake up. I got into a routine which sobers me up from sleep and stretches my whole body. I feel great afterwards and ready to have long day at work with no problem.
That's awesome! I'm so glad to hear you've found a routine that works for you 💝🙏
I wanted to make sure I was ready for Kundalini after hearing about it. Every time I put my hands to my heart, so much emotion came through and I was brought to tears. By the end I was smiling so big. Such an emotional experience that I haven’t had with other types of yoga. I look forward for tomorrow ❤ Thank you so much for sharing this with me.
Beautiful Rocio! Thank you so much for sharing this beautiful experience of yours with me 🙏💞
Hey thanks For making the 30 days of kundalini free. It means a lot to me. You are an awesome teacher.
I can see only the 7 first days free, tho. Did you only get it or am I missing something? I just started 1st day today but looks really interesting.. xDD
What a beautiful way to bring in the summer, the new moon and the wave of fresh consciousness that is taking over the world.
Wahe Guru!
Thank you so much Lisa! May this summer be an expansive one for all of us 🤗💗
This is absolutely beautiful and I cannot wait to see how I feel after 30 days, considering how I feel after just the last 30 minutes. You are a true blessing in a world where we are taught to destroy ourselves. You and your videos are what I have been praying for. Thank you kindly. Sending all my love!
Thank you so much Sheena! I hope you enjoy and continue to benefit greatly from this series 🥰
How do you feel now
Merci depuis la France Grace a vous j’ai découvert le kundalini. Thank you. ❤
That's awesome! I'm so happy to be able to share this path with you from across the globe 💞🙏
@@RefeelYoga. Half across the Globe? Where are you located then?
@@PepJuice in Thailand right now.
Thank you Thank you thank you ❤
You're welcome welcome welcome Nina! 🥰
Hello! I came across your video while looking for an Asana challenge ! I cannot express my sincerest gratitude for you & yourbwonderful session, for being guided to your page. Honestly a true blessing, your energy is incredible and your skills are infinite. Thank you so much from the bottom of my heart and I look forward today to tomorrow as I will the rest of the month. 💚💚💚
Thank you so much!! I'm so grateful that you have been guided here and feel a resonance with my teaching style. I will be very happy to share the practice with you. If you have any questions long the way, please feel free to reach out. I will gladly help you however I can 🙏💞
I've been avoiding Kundalini for years. Honestly, I'm ashamed to admit I thought it was more beneficial for females. I pushed myself to try this, and I am now a fan. My meditation following this was so good.
I was looking for something to help calm my mind before trading. This is it!
Thank you
Wonderful! I'm so glad that you have been able to see past this misconception and have come to the practice of Kundalini Yoga. I hope you have many wonderful and expansive experiences through this program and the practice in general. If you have any questions along the way, don't hesitate to ask. I will be happy to help you however I can 🙏
Thank you so much for nice exercises. I feel much happier and energetic ❤
You're so welcome! I'm glad that you're enjoying 🙏💞
thank you!
You're welcome 🙏
Good morning, I have started doing Kundiline yoga, I will definitely give your practice for 30 days. Thank you for sharing this video Namaste ❤
Wonderful! I wish for you to have many inspiring and expansive experiences along the way. Please feel free to write to me with any questions or anything you wish to share 💞
@@RefeelYoga definitely will do thanks again Namaste 🙏
My body is very happy about these exercises! These should be done on every school, first thing in the morning! Now, I would consider adding some kind of a note at the first video like: "Accessing the latent energies for the first time can be very potent, so be mindful of your intention that you set." Not that there is anything wrong with yours. Please keep up the good work! It is more valuable than gold!
I couldn't agree with you more! There's no reason why we shouldn't learn all these things in school! Teachings that actually make us happy, healthy and fulfilled in our lives.
This is why I started teaching! Because I was so baffled by the fact that I had spent so many years filling my mind with chemical and mathematical formulas, and yet in these ancient texts, from thousands of years ago, it had been so clearly described what makes us ill, what disturbs the mind, what makes us healthy and vital, etc. Seems like so much of what I learned in school was a complete waste, when it comes to actually living this life.
Also, thank you for this recommendation about a disclaimer. I generally try to avoid planting any seeds of worry or doubt. But perhaps you're right, it could be a good idea to let the people know that these are serious spiritual practices, and can have serious effects when practiced correctly 🙏
I'm just completely thankful that I made it to 19:02 Minutes and did try hard. Everybody has to start somewhere. You got this, you're a fighter
Amazing work Shirica 🎉💖
Thank you brother 🎉❤ much love you are helping my me with my anger problems I recently started watching and I hope you go big and popular for this !
That's amazing brother! I'm so happy to know that the practice is helping you 🥰 the biggest factor to learning to work with difficult emotions is awareness. Keep working on your awareness and you will get less and less reactive each day.
If later you decide you want to really go deep into a process to work directly with your emotions and heal from past wounds, emotional patterns and reactions, we have an entire course dedicated to this type of work, called Journey Through the Chakras | TRANSFORMATION
I would leave a link, but we are away on holidays and I don't have my computer with me. If you want to find out more, you can visit www.RefeelYoga.com 🙏
Thank you. This was my first intentional experience with Kundalini yoga, and it was a wonderful experience. Thank you.
Amazing! I feel so fortunate to be able to start this path with you!
If you ever have any questions, feel free to ask. Some times it takes me a little while to get to all the comments, but I am more than happy to be able to help guide you on this path 🙏💞
Great stuff mate! Namaste 👌
Thank you so much brother 🙏
done 2nd time with extra sun salutations! love it!
Amazing! You're a rockstar! 🔥
Thank you
You're welcome 🤗
Found your channel at a perfect time for me, a true synchronicity. Began a 30 day challenge which includes practicing yoga and this aligns perfectly 🙏
Wonderful Doc! I'm so glad to hear you've got this motivation. I'll be happy to share many more practices with you throughout this month 🙏
i am a biginner . this is my first session. I'm so happy
Amazing! I feel so fortunate to be able to share your first Kundalini class with you 🙏💞
I’ve never tried Kundalini Yoga, I have been doing yoga for a few years but this was new to me. I loved it, felt so energised and alive afterwards, ready for the day, a beautiful feeling inside the body. Thankyou so much ✨
That's awesome Rebecca! I'm so glad to hear you're feeling a connection with the practice already! If you have any questions along the way, don't hesitate to ask! I will be happy to help however I can 💝
Namaste 🙏 ☺️
Namaste 🙏
Wow thank you, new to this, cried at the end ❤
Amazing Elaine! That's such a beautiful thing to happen. It's a good sign that energies moved. It's a great sign that you were really open to the practice. Thank you so much for sharing this vulnerable moment with me and I hope you have many more beautiful energetic movements throughout this program 🥰🙏
Today I start to do this section, after doing this practice , I feel the energy flowing in my full body and feel so hot inside❤️ thank you for your video ❤
Wonderful! I'm so glad to hear the energy is moving inside of you already 🤗💞
Thankyou ❤
You're welcome 😊
My first time of many future practices doing Kundalini yoga.
Thank you from the heart for this ❤
Wow! Beautiful! I feel honored to get to share this experience with you. And I hope you have many more expanding experiences with Kundalini Yoga. If you have any questions along the way, feel free to ask. I will be happy to help however I can 🥰🙏
Evet...!!!! Harika bir akış oldu.❤
Kendime alkış...❤
En büyük alkışlar da size....❤❤❤
Great work dear! I'm super happy that you have enjoyed this class 💞🙏
I just started the kundalini power boost , & I am feeling strong, empowered & determined for what is to come from staying with this practice.
Thank you Refeel Yoga!
time for savasana.
Awesome! I'm super excited for you and happy to be able to share this journey with you 🥰🙏
.Please inform yourself about Islam and the Quran In Shaa Allah.
You are a beautiful man. Thank you so much for the class, you are wonderful
Thank you so much! I'm honored to be able to share this path with you 💝
I’m not new to meditation but I’m new to the kundalini meditation, that was my first experience, and it was a beautiful one 🙏 feel like my body is tingling with energy
Beautiful! I'm so grateful to be able to share a new experience with you 🙏💞
Wow! Thank you. Over the years my yoga practice and teaching has changed so much. I love this practice. - in the most recent years, I have turned inward and only practiced at home by myself (without videos and classes). This is where the most change happened. Today I felt the urge to search Kundalini yoga and found this video. It was magical to see how much my current (physical and mental) practice is connected to your video/teaching. I feel aligned with this practice. 😊 It’s no coincidence I found this video today. I’m glad I followed my gut. 💫 🙏🏼
Wow! I feel so honored that you chose to practice with me on this day, and that you felt a resonance with my teaching style. Thank you so much for sharing 🙏💞
I Love YOGA is a Masterpiece!
Thank you for this beautiful class ❤
You are so welcome! Thank you for joining me and taking the time to comment 🥰🙏
Namastê gratidão 🤍🤍🤍🤍 Guarapari 🙏
Thank you Francis 💝
Ben yine bugün sabahtan başlıyorum. 😊
Şimdiden çok teşekkür ederim. ❤
Türkçe altyazı lütfen.🙏🏻
Awesome! I'm very happy to be able to share another journey with you!
I am no longer adding subtitles because CZcams has now introduced automatically generated subtitles, which can be automatically translated into any language.
Click the "CC" button, then the gear icon and select "subtitles" > "auto-translate", then select Turkish - or any language you prefer 😘
Mükemmel! Sizinle başka bir yolculuğu paylaşabildiğim için çok mutluyum!
Artık altyazı eklemiyorum çünkü CZcams artık otomatik olarak oluşturulmuş ve herhangi bir dile otomatik olarak çevrilebilen altyazıları kullanıma sunuyor.
"CC" düğmesine, ardından dişli simgesine tıklayın ve "altyazılar" > "otomatik çevir"i seçin, ardından Türkçe'yi veya tercih ettiğiniz herhangi bir dili seçin 😘
@@RefeelYoga Ne yazık ki CZcams Türkçe eklememiş... 😭
Sağlık olsun 🤗
Yine de ben buradayım ve devam edeceğim... 🙏🏻🙏🏻🙏🏻
Sonsuz şükürler olsun....
Yes dear, Turkish is there. There are over 100 languages to choose from. You need to make sure that you have captions/subtitles enabled before opening the settings menu. For me the captions/subtitles button is a square button with "CC", to the left of the gear icon.
Evet canım Türkçe var. Aralarından seçim yapabileceğiniz 100'den fazla dil var. Ayarlar menüsünü açmadan önce resim yazılarının/alt yazıların etkin olduğundan emin olmanız gerekir. Benim için başlıklar/alt yazılar düğmesi, dişli çark simgesinin solunda "CC" bulunan kare bir düğmedir.
So I just checked on both my android phone and Clelia's iPhone and I have learned that on mobile there are man less languages, and Turkish is not there :(
Do you have a laptop or computer? If you do, can you see if you can get the subtitles there?
Bu yüzden hem android telefonumu hem de Clelia'nın iPhone'unu kontrol ettim ve cep telefonunda daha az dil olduğunu ve Türkçe olmadığını öğrendim :(
Bir dizüstü bilgisayarınız veya bilgisayarınız var mı? Eğer yaparsan, altyazıları oraya getirip getiremeyeceğini görebilir misin?
So much gratitude to you 🤍🙏🏽 I was feeling anxious and overwhelmed, dizzy and unsettled, this really helped ground me and bring me to stillness 🕊️✨
That's amazing Suzy! I'm so happy to hear that this class brought you so much stillness. Will you be continuing with the rest of the series? 🙏💞
Muchas gracias por tu generosidad.
Hari Om tat sat
It's my pleasure to share with you! Hari Om 🙏
Today I decided to reconnect myself with my essence... I enjoy it, thank you
Beautiful Sheyla 🥰
It’s been a beautiful experience, I woke up this morning at 4.30 a.m. unable to sleep any longer and freezing, after doing this session the warmth spread throughout my body and I was overwhelmed by a feeling of confidence. I like your dedicated energy and the intentions for the practice you proposed are beautiful and universal👍.
My goal is to do the entire challenge💪🏽
Wow! Beautiful work dear! 4:30 am is such a magical time to start you practice ✨
Thank you for taking the time to share this experience with me 🙏💞
I love you, thanks, was so nice!
Thank you too!
I have just done this yoga class with you! Amazing…… I loved that and look forward to doing again 🥰🥰
Thank you Sonia! I'm so glad you enjoyed 🙏💞
Good good
Thank you thank you 🙏💞
I just came across this and totally want to do the 30 day challenge. Ty. 😊
You're most welcome! I hope you have a wonderful experience with it 🙏💞
Thank you❤
You're welcome 😊
I appreciate your teaching style, which is calm yet energized and combined the physiological explanations. The way you phrase the practice makes sense to me. I am grateful and excited to follow this course.
Thank you, Michelle! I'm really glad that it resonates with you 🥰🙏
This was EXACTLY what I needed!!! I will be doing the full 30 days. Thank you so much 🤍🤍🤍🤍🤍
Perfect! I'm so glad to hear how much you have enjoyed Day 1! I'm excited to share this program with you 🥰🙏
Sat Nam from Rio de Janeiro .
❤❤❤
🙏🙏🙏
Thanks a lot, for Amazing practice.
You'er most welcome dear! Sat Nam
Thank you 🙏🩵
You’re welcome 😊
Wow, never felt so vibrant and light after just a couple of minutes of yoga. Thank you so much and namaste 🙏
Amazing! I'm so happy to hear it! Namaste 🙏🥰
This is beautiful. Thank you today I start my 30 days. This is exactly the practice I have been looking for. You have an amazing spirit that I can feel. Thank you for sharing this with the world ❤
You're most welcome! I hope you enjoy the program and receive many benefits and expansive experiences 💝
Absolutely beautiful, bringing about a stimulating 🧘🏽♀️calm
Wonderful! I'm so glad you enjoyed it! 💞
I started today with the 30day kundalini power boost! Thank you so much , the practice was beautiful ❤
Wonderful! I'm so glad that you are starting this journey. and I wish you many beautiful, expansive experiences along the way 🙏🥰
If you have any questions about any of the practices don't hesitate to ask. I will be happy to help however I can.
It was fun,, I have been feeling quite weak coz of Kundalini rising slowly, dis made me feel so much better. Thanks a lot 🙏
Wonderful! I'm so glad that it helped 💝
Thank-you. Your instruction is clear and easy to follow. Normally I get a headache when doing breath work but not today.
Thank-you for sharing your knowledge and time.
Namaste🌠
Thank you so much! I'm so glad that it was accessible and enjoyable for you 🙏💞
Thank you so much!
So so excited for this series! I love how I feel after kundalini…usually I just cycle through your 30 day kundalini from last year!
Also during your 30 day manifestation series one of my intentions was to move to California. It’s finally actually happening!
Thank you so much for all the love, light, and joy you share! Wishing you the very best of everything always!!!🩵🕊️
That's amazing dear! I'm so happy to hear that your intentions are manifesting. Oooh it's so exciting 🥰
Absolutely incredible.
Thank you so much!
Thank you for opening up this door for us and helping us being more present, stronger & more loving! Appreciate it a lot!!
Thank you for being open to receive and committing the time to working on your Self 💞🙏
Great morning 30min Kundalini class! It really did warm my body up and has me feeling great and ready for the day! Thank you!
Perfect! I'm so glad that you have enjoyed it and it's working ;) 🙏
Great class and you are a great teacher!!! Thank you very much🙏
Thank you so much! i'm really glad you have enjoyed it 🥰🙏
Just started this today. I feel amazing. Thanks 🙏🏼 for this present ❤
Wonderful Alicia! I hope you have many more amazing experiences along the way 🥰
Quite sweaty, but there is something. 🙂 I will continue to follow this program as I am in the mood for exercise. I liked the slow version of the sun salutation more because it allows you to "sink" deeper into each pose.
Beautiful! I'm really glad to know you enjoyed it 🥰
This channel is everything I was looking for. THANKS
Thank you Julia! I'm so happy to hear that! 🥰🙏
Namaste. Your lessons are empowering and amazing. Thank you very much!
You're so welcome! 💝
Thank you so much for you time.
And your lesson.
You have taught me something new!
I felt the effects of what you were describing.
You obviously speak from experience of what your knowledge knows.
Bless.
This was beautiful. Thank you for allowing us time to enjoy the practice and embrace ourselves.
Thank you for taking the time to give yourself that gift 💝
Was not easy for a first time, but going with the idea it will become easier with each day. Thank you 🙏
Yes! You can do it! I look forward to hearing more about how the practice chanegs for you along the way 🙏💞
Just come across you today. This was fab. Thank you. 💛💫🙏🏻
Thank you Petina! I'm happy to be able to share the practice with you 🙏💞
Thank you so much ❤after this practice I want to cry, woooow🔥
Aww so beautiful! Thank you for sharing this vulnerable moment with me 🙏💞
I’m a couple days behind but just did day 1. Lovely! Will try to catch up with the group asap. I started the 18-asana Kriya series a few weeks ago. I’ve always been curious about Kundalini tho! Everything’s coming together wonderfully as my practices evolve 🙏
Amazing! Well I am very happy to have you joining us on this adventure. If you have any questions along the way, please feel free to ask. I will be happy to guide you however I can 🥰🙏
That was a nice surprise this morning to discover a new Refeel series starting . Nice to practice with you again; thanks Andrew!
Aha! There you are! Send me an e-mail Jacob - refeelyoga@gmail.com - I want to invite you to join our new website so you can access this full program 💝
I really appreciate the way you explained things esp since i have never practiced with you. I learned something new. Sat Nam 🙏✨️
Thank you so much! i'm really glad that it's helping 🙏💞
Thank you! It was hard but I made it!❤
Good work Ravina! I'm glad you enjoyed it 🥰
Thank you!❤ I’m going to do this! It gets easier every day!
I made the first day n I liked it
I have cancer n got 4 chemotherapy n 12 left 😫😫😫🥵but I decided to start … it was a little bit difficult but I did my tempo I feel good after thank u may God Bless u
I'm sorry to hear you're going through this challenging time in your life. And at the same time, so glad to see that you are seeking ways to keep yourself in a high energy. Remember to make any adjustments you need to the practice so that you're not pushing yourself. I wish you strength and courage through the challenging moments and a speedy recovery after your treatment 💝🙏
@@RefeelYoga thank you ❤️❤️❤️i do my tempo🙏
Exactly what I’ve been looking for
Ohh so lucky! 😁
Kundaliniyoga 💕🌱⚘💚⚘🌱💕 Thank you x
You're welcome! Thank you for joining me 🙏💞
I’m in love. Amazing technique ❤
Thank you so much! 🙏💞
Thank you for a wonderful start to the day.
You're most welcome! 🙏
Thank you, Andrew!! I'm covering a Kundalini class this week and wanted to get a better feel for the practice, which is how I came across your video. Looking forward to this the next 30 days! I really love your kind and gentle instruction that makes this accessible approachable for all levels 💫🙏💛
Beautiful! Thank you so much Courtney! I'm glad you enjoyed and will be very happy to share many more of these practices with you 🙏💞
Good luck with your class!
Thank you Andrew🙏🙏🙏🍀
It's always a pleasure Vicky! 🥰🙏
This session is so powerful und emotional. It touched me. You are so passionate and relaxed at the same time.
Thank you ✨
Wow! Thank you so much Emma! I'm so glad that you have such a powerful experience already on the first day! Thank you for sharing 🙏💞
Just starting this, Day 1 done; thanks so much 🙏🏼
Beautiful! I'm glad you've found your way here and hope you have many beautiful and insightful experiences through this program 🥰
This was fantastic! Looking forward to the full 30!
Awesome! I'm so glad you enjoyed it 🙏
Fantastic!
Thank you!
That was awesome thank you. Just discovering Kundalini yoga. I love the breathing - I feel so good after it. Looking forward to this journey. Thank you
Wonderful! I'm so glad that you're enjoying it! I hope you have many more beautiful experiences throughout this series 💞
Thank you - really wonderful start to yoga practice 🙏🏽 looking forward to the next days 😍
You're so welcome! I hope you have many inspiring and expansive experiences throughout this program 🙏🥰
Thank you Andrew ☺️❤😊🌷☀️🥰
You are so welcome 💞🙏🥰
That was great, thank you ❤❤❤
Thank you! I'm so glad you enjoyed it 🙏💞