Kundalini Yoga: Kriya for Releasing Stress from the Shoulders

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  • čas přidán 10. 09. 2024

Komentáře • 37

  • @ianegfp
    @ianegfp Před 16 dny +1

    This was a perfect reward for my shoulders after the month end crunch in accounting. Ahh! I also appreciated the reminders to tune inwards and dwell there for a while. Thank you, Andrew!

  • @halaalqassab6721
    @halaalqassab6721 Před 7 dny +1

    Amazing did it in the morning ❤ feeling refreshed

  • @socalgirlable
    @socalgirlable Před měsícem

    Wow! This did wonders not only for my shoulders but it also affected my heart emotionally!

    • @RefeelYoga
      @RefeelYoga  Před 23 dny +1

      this is the secret... I sell you on the "shoulders" and the "stress", but what I really want is to share with you the LOVE 🙏🥰

  • @Lynne-v7t
    @Lynne-v7t Před 29 dny

    I always hold stress & tension in my shoulders I had neck pain prior to this & afterwards I felt freer and more grounded, I know I have released stuck energy in my body thank you for this wonderful class 🙏🏼

    • @RefeelYoga
      @RefeelYoga  Před 23 dny +1

      Amazing! I'm really glad that this class helped you to release some of that energy and feel more grounded afterwards 🙏🥰

  • @vanithabastianpillai8585

    Thank you Andrew for this practice. Lately i have been carrying tension on my upper back and shoulders. This session really relieved the tensions. God Bless

    • @RefeelYoga
      @RefeelYoga  Před 23 dny

      That's wonderful to hear Vanitha! I'm really really glad this class came for you at the right time 🙏🥰

  • @TheLindenbaum
    @TheLindenbaum Před 26 dny

    thank you from Switzerland. I will come back to this for sure.

    • @RefeelYoga
      @RefeelYoga  Před 23 dny

      awesome! I'm really glad that you enjoyed this 🙏🥰

  • @ann18o96
    @ann18o96 Před měsícem

    That was really helpful for my shoulder tension. I do have an office job, but the "real" issue is that I sometimes wake up with very tense shoulders.

    • @RefeelYoga
      @RefeelYoga  Před 23 dny +1

      I'm really glad this class helped you Ann! The shoulders are such a common place for us to carry the stress of the day(s) before. So I'm really glad that this class gave you a moment to release some of that tension 🙏🥰

  • @AmardeepMDugar
    @AmardeepMDugar Před měsícem

    What an awesome practice Bro Andrew….I was travelling to China 🇨🇳 for the past two weeks & wasn’t able to practice with you but now I am back & so much catching up to do with all your practices that I missed in the past two weeks. I must admit the shoulders & neck tend to get really tight after a long haul flight ✈️ …this practice certainly helped in releasing the tension. Thank you so much for always being there & sharing your practices 👌🏻🙏🏻😇

    • @RefeelYoga
      @RefeelYoga  Před 23 dny

      Amazing brother! I'm really glad that this class came for you and just the right time.
      What were you doing in China?

    • @AmardeepMDugar
      @AmardeepMDugar Před 22 dny

      @@RefeelYoga I was in China 🇨🇳 for a business trip

  • @traci8420
    @traci8420 Před měsícem

    Another amazing class! Thank you both so much for all you do

    • @RefeelYoga
      @RefeelYoga  Před 23 dny

      you're so welcome Traci. Thank you for being such a wonderful student 🙏🥰

  • @Neama-zg1wg
    @Neama-zg1wg Před 29 dny

    Thank you thank you thank you it was very helpful like all your vidéos ❤❤❤❤❤

    • @RefeelYoga
      @RefeelYoga  Před 23 dny +1

      that's wonderful! I'm so happy to be able to share these videos with you 🙏🥰

  • @TheGreenLanternLives
    @TheGreenLanternLives Před měsícem

    This was great. Thank you !

  • @RajKumari-zv7jh
    @RajKumari-zv7jh Před měsícem

    Thank you.🎉

  • @jocelynnnnnnn1
    @jocelynnnnnnn1 Před 24 dny

    Fabulous brother thank you. From scattery in all layers of my being and burly looking shoulders to gentle and not hyper tense/ more in the physical grounded . Thank you. If you get to it you should do a pelvic tension one I’d like to do this practice will the lower body tension release of some sort and feel ready to rock and roll lol take care bro namaste

    • @RefeelYoga
      @RefeelYoga  Před 23 dny

      Thank you so much, Jocelyn! I'm so glad to know how much you've enjoyed this class. And I'm happy to let you know. I've already got a class like this on the schedule 😘

  • @palabrafilica1923
    @palabrafilica1923 Před měsícem

    ❤sat ❤nam

  • @iliasniarxos
    @iliasniarxos Před 29 dny

    I feel very good ❤

    • @RefeelYoga
      @RefeelYoga  Před 23 dny +1

      I'm so happy to hear it 🙏🥰

  • @genevievelaurendeau1214

    Thank you for this nourishing and always so well guided practice… brought me in a deeper and profound peace 🙏🏻🫶🦋

    • @RefeelYoga
      @RefeelYoga  Před 23 dny +1

      perfect! Oh, I'm so happy to hear how wonderfully you've experienced this class 🙏🥰

  • @davidriosyoga3793
    @davidriosyoga3793 Před měsícem

    Hello. I'm David Ríos Yoga Studio Barranquilla Colombia

  • @MarciaVeneno1
    @MarciaVeneno1 Před 28 dny

    ❤🙏