Kundalini Yoga | Energizing Morning Kriya

Start your day with vitality and clarity through our Morning Energizer Kriya. This Kundalini Yoga sequence is designed to awaken your body, invigorate your mind, and set a positive tone for the day ahead. Join us for a dynamic and energizing practice that includes breathwork, pranayama, and powerful kriyas to boost your energy levels and enhance your overall well-being.
Class Sequence:
• Breath of Fire: Energize your body and clear your mind.
• Cat-Cow: Warm up your spine and release tension.
• Life Nerve Stretch: Stretch and activate your life nerve for vitality.
• Surya Namaskar (Sun Salutation): Flow through sun salutations to build heat and strength.
• Trikonasana (Triangle Pose): Open your body and find balance.
• Agnisar Kriya: Stimulate your digestive fire and boost energy.
• Ego Eradicator: Clear mental clutter and connect with your inner strength.
Embrace the power of Kundalini Yoga to kickstart your morning and feel energized, focused, and ready to tackle the day. See you on the mat!
Let’s energize our morning together and set the tone for a productive and joyful day!
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Sending Love & Light,
Andrew & Clelia 🙏🥰
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~DISCLAIMER~
Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.
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