Let's Talk About ANGER! 😡
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- čas přidán 22. 01. 2023
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Hi Friends!
Many of you have asked me about dealing with anger and some tips on diffusing it. While I'm not a psychologist, I DO believe mindfulness and awareness to the issue is key. I know that I definitely have times I need to calm myself down...especially when letting LITTLE things throw me off my game. The big things I have no problem handling. But the little things? Those are the tricky devils! 😈
I hope you enjoy some of the affirmations and find one or two that you can embrace. And if not, then I hope the sound of my blah, blah, blah voice helps you to relax or fall asleep! 😴
And check out Mitra Rahbar's book - Miraculous Silence! @mitrama11
Hugs from me to you! 🤗
Very warmly,
Jeannie
Music by: CZcams Audio Library - "Fluidscape" by Kevin MacLeod
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Anger is often a cover emotion for more vulnerable emotions such as sadness or vulnerability.
I totally agree. When I get frustrated to the point of tears, I get so angry, because I feel like the tears make me seem week.
@@JeannieBASMR also anger has a lot of energy, so it feels more empowering than sadness, which is heavy
@@Megan6772 Ahhh! Great point!
This topic is near and dear to my heart! I’ve struggled with being angry since my teen years and it peaked after having my second child. I came to find out my anger was a product of anxiety. Thankfully it is under control now and I’m much happier and grateful everyday 🥰 thank you Jeannie for providing comfort to all of your fans in so many ways!
I just saw this and want you to know I could have written it! (Except I only have one child, but it really peaked after my child was born!!) I started SSRI anti-anxiety medication a few months ago, and it is like I woke up about 4 weeks after my first dose and THE ANGER WAS GONE. I'm so glad to see someone else has had a similar experience. It's very validating! The anger - which is really anxiety - and getting it under control at last... I'm just so grateful for therapy and modern medicine. I wish you well. 💕
Thank you so much for jumping in here and sharing this! Wow - what a great community! Love you so much!
I'm so glad to hear this! And yes, anxiety can disguise itself as anger! Hugs to you!
Yep, pretty much the same for me too. I just have no appropriate coping mechanisms for dealing with stressful or otherwise negative situations that happen to me in life and so I'm just so angry and anxious.
Thank you Jeannie. The sense of injustice is staggering when someone treats you a certain way and then seems to get everything they ever wanted.
I know. I truly get it! Some injustices we can't control, and if they're meaningless (overall), then we have to take care that it doesn't make us angry, bitter people. XOX
@@JeannieBASMR definitely want to keep trying to be a good person whilst channeling my feelings in a positive way so that they don't build up inside. I'll be listening to this video in particular on the regular as a source of encouragement and calm. The book you mention in the video also interests me, do you know where I could buy a copy? Lots of love and hugs jeannie, I appreciate you 💖
frwr
I look at you as a woman I strive to be. I thank you my sister. This hits it all for me. I love you.
These words are so kind! Thank you!
I really needed this today. I'm a mom, and today is especially hard with a 5 month old sleep regressing and teething all at once. I am finding myself getting overwhelmed (which turns into anger) it is in fact spiritually exhausting. Thank you mama J for your words of wisdom, always.
Oh do I remember those days. And yes, I understand exactly how you feel. All I can say is take deep breaths, know the moments will pass, and try to think about looking back on it with satisfaction at how well you did. Hugs to you, mama!!!
@@JeannieBASMR thank you!❤️❤️
My therapist always says that anger is what happens when someone crosses a boundary of yours and that it is an important indicator. In a next step one would look at what boundaries were crossed and whats the basis for that boundary etc. Maybe its a "useless" boundary. BUT the emotion in and of itself is a good thing.
Funny thing, I wanted to try the backwards journaling and I couldnt find the video where you spoke about it...and here you go explaining it again. =)
edit: I should add that I was speaking of actual anger. Not frustration in disguise etc.
The book I got this journaling method from is called “Scripting the Life You Want.” 💕
I wasn’t that angry when I was young, but as I get older I often find my self in the hands of explosive anger and self hate. Thank you, Jeannie, this made me think about how to tackle it. God bless you! ❤
Good - I’m glad you are considering how best to deal with anger, etc. 👍🏼☺️
Thank you for this Jeannie ❤️
I needed to hear this more than ever. My 2 year old is testing so many boundaries and she has incredible defiance. Her frustration leads her to grab, hit and pull my hair. I have PTSD from abuse in my past that causes me to go into fight or flight when my daughter behaves this way with me. The power it takes to block everything out and meditate in these moments to prevent my triggered responses, it can be overwhelming. I never ever want my daughter to see her mum out of control with anger. Children don't forget that, ever. I remind myself that I am not the people from my past, neither is my sweet little girl. I owe it to her and myself to be better than those before us ❤️
Ha, dear Ellen. Yes, kids will test you every step of the way, I’m afraid! Get used to it. But yes, healthy boundaries are important and even consequences according to the age. Motherhood is tough sometimes. Hugs to you!!!
@@JeannieBASMR amen to that! ❤️
I could have written this myself. My three year old hits and screams at me. I also have PTSD from an abusive relationship. I get triggered. I think “she means to hit me” or “she is trying to hurt me”. I get very upset and sometimes yell back. I am working on it every day. Praying and hoping for healing for you ❤
@@OrNge127 I think having support in this area could really help both you and Ellen. Maybe you two could connect for support? Just a thought.
Willful kids can wear us down to our very last nerve - and yet we have to show and model the behavior we want them to follow, as hard as that is sometimes.
The years do pass quickly (I know it feels like forever) and the behaviors you train for now will help in the later (teen!) years.
I always look forward to your advice on these subjects.
It's interesting to see how other people deal with problems.
❤️❤️❤️
Thank you so much!
This has helped me so much…lately I’ve had a lot of anger inside, I’m currently going through early menopause at 34 which has really taken me by surprise. Especially as it scuppered some of my plans in terms of having a baby, ofc I have a beautiful son already that I was lucky enough to adopt 4 years ago but, this chat is really helping!
I had an early menopause as well, 30 or 31. It’s a lot to go through. Be graceful with yourself. Keep things as stress free as possible. And breathe! Hugs to you! ♥️♥️💕♥️♥️
@@JeannieBASMR Thank you so much, you have the best advice! Definitely trying to be positive, I mean no amount of negativity is going to change the situation so I’m finding the positives as I go. ❤️❤️
Oof. This one hit home today. I was writing a story that wound up drawing from a pretty wounded place in me, one I thought I had long healed from. Turns out you don't always know the wound's still open instead of scarred over until you prod at it! I've spent a good chunk of my day identifying where this anger came from and why it lingers on, but the peace this brought me has let me settle after a night of significant self-reflection. Thank you as always, Mama J, for providing us a safe place to process the rawest parts of our lives and helping us to heal along the way ❤
You're just so amazing, my dear! Thank YOU for being part of this great community, Jacob! You share so eloquently and I know others benefit from your words!
Bless you, Jeannie, for discussing such a nuanced topic with deep care and tenderness.
Congrats on your sponsorship! Hope everything continues to go well for you.
Thanks so much!
Since my father passed away March 2021, I have found myself to be an angrier than normal person. I know exactly how I want to be, and that’s calm and understanding. But it’s so hard when my initial reaction is to be mad or ticked off. It is a struggle everyday but I’m hoping eventually to break these patterns. Thanks so much Jeannie, you really are such a light in our lives ❤️
Mama Jeannie…You’re a bright light in this dark world. It’s like my mom is talking to me. Lots of love.
♥️💕♥️
Thank you Jeannie. I've been struggling with comparisonitus recently. Looking at other people and the work they are doing and getting angry with myself and angry with them for being 'better' than me. This video has been very timely. Thank you x
I’ve had days like those, Rebecca. Trust me. But you just need to let that go, put that baggage down, and be and love YOU!!
Please do a let’s talk about break ups/heartbreak. I‘d love to hear something shoot from someone with so much wisdom and experience
Great topic you brought up here! I guess we’re all victims of anger at one time or another. I find that most folks don’t want to take responsibility for their transgressions. We all need to be accountable for what we do but also what we don’t do. I look at past situations that I botched very poorly and handled all wrong but being only human, I strive to improve. What scares me more than anger issues in todays world is the excuses for folks to treat each other like unwanted trash. We need to be a kinder and gentler nation with less division. Thank you for having this discussion. We all need to reflect on this subject way more than we have in the past!
You are spot on - I’d like to see people treating each other with more kindness and compassion. Anger happens, but it’s also a platform for something better if treated right. ♥️
I believe another root cause of anger is fatigue. Idiots on the road. Welcome to Massachusetts. Great stuff Jeannine!
I've driven in Mass!! I remember every time the light turned green, people immediately honked! Lol!😆
@@JeannieBASMR that's actually common here
This video couldn't have come at a better time. Today was a Monday for the books, and I'm definitely in need of some decompressing. 😮💨
Glad you're feeling better, Jeannie. 🧡
I'm so glad!
I'm so glad you're getting recognised and paid for what you do here. You deserve it ❤
Sometimes, I worry that Im ruining my children when I lose it and get angry. I have days when Im apologising to my kids over and over. It helps me to hear from your perspective how you felt about your parents own anger.
My parents, who firstly are very good people and spoiled me and still take care of me in so many ways as an adult, NEVER apologized for being angry with me unwarrantedly. I know now it’s a pride thing for them, and I can reflect on my own and forgive them. The fact that you are apologizing to your children is so important. Being a parent is so hard, be sure to give yourself grace!
@@MickyLoveTiffany Thank you 😊
Thank you Jeannie, you are such a blessing!
Thank you so much!
Love this type of videos from you. It's like getting loving advice from my mom
Love that so much! That's the highest compliment!
Yay Jeannie Time! ❤
YAY, JEANNIES BAAAAACK!!
Thank you, love!!
Jeannie, your videos just get better and better. Thanks for sharing in such positive ways.
this was so helpful thank you! personally i have had and do have times where ive lost my cool but the more toxic part is where it goes inward and i can see now that it's from fear but it's hard to change that. the affirmations were awesome and i loved your insight.
You're so welcome! And thank YOU for sharing this!
I want to say that this is so special and important to me. I don't have family or friends and I'm afraid to say i live my adult life lost and always looking for help and advice wherever i can. Thank you.
I'm glad this helps a bit, dear Carly. xox
Thanks again, Jeannie! Great thoughts and solutions on tempering anger. When I feel myself getting angry I say "Stop. What's the trigger in this situation?" It often stems from childhood trauma such as not being able to ask why or not being heard. I actually create journals, one that has weekly prompts that I sell online under Lil's Evolution, but I absolutely, in all my years of journaling and even practicing manifestation, never thought to actually write my daily journals as though the day had already played out in my favor. I will now! Thanks for that tip!
I can’t wait to hear your take on that kind of journaling! ♥️💕♥️
Great to see you again, and you’re looking like you feel much better x Thanks for this thoughtfully created chat 💕
Little by little - getting there! Thank you so much!
Yayyyyy Jeannie’s back!! Glad you’re back to the land of the living! Looking forward to watching! ❤️❤️
Hey darling! Thank you!! xo
This is such a wonderful channel run by such an amazing woman! Specifically, this video has such a beautiful message, thank you for sharing it with us ❤️
Thank you, Julianne!
Thank you Jeanne, wise advices ❤️🙏❤️
I needed this video today, Jeannie. I’m so grateful for the affirmations, I think some of these are beautiful as is your quilt analogy - I can feel that hug and am sending it right back to you.
The one thing that’s stayed with me is when you said your parents were always committed to peace in the end - so simple and yet so so powerful. This is going to be my mantra ❤
Thank you! This was lovely to read! 💕💜💕
I really needed to hear all of this today. Thank you so much. I love your channel!
You are so welcome! Thank YOU!
Yaaayyyy! Always so excited to see a new video from you 💕 I just had to let you know that I’ve been wanting to do ASMR for years now and seeing your journey finally inspired me to get started. So thank you so much for shining your light and making CZcams a better place. I can’t wait to see all the things you accomplish next. 💓✨
Please jump in and just do it!! 💕💕💕
Thank you. Fantastic video. Definitely needed to hear this.
I needed this so much! High school has been so rough on me lately and my friends are causing me problems and I’ve been feeling so angry lately and so stressed. Your voice is so calming and is so helpful when I get anxiety so thank you so much!❤️🥰
Aw, honey. You just stay the course and focus on what you need to - your classes, your family, and whatever else you have as hobbies. It's easy to let "friend" ruin our day or week or month - mostly because we think that what THEY think matters! It doesn't! You do YOU and know that it's enough, dear Angie. Sending you so much love.
Glad to hear you’re feeling better. I’m unfortunately dealing with the stomach bug right now and I know your videos will help for some much needed rest. Thank you!
Wishing you a speedy recovery, friend!
So happy to see you again and feeling better !
Thank you!!
Thank you so much for these amazing videos! I absolutely love watching and listening to you helps me fall asleep every night, especially when I’m anxious. ❤
I'm so glad!
Love this. I also really like when we hear the cats knocking on the door and meowing. It makes me smile and even laugh. So so cute that they want to get in. It's oddly comforting.
Yup. They’re little goobers, those three. Love them so much!
I love this channel and it is very relaxing! I use this to listen to as I am drawing and finishing off my art pieces. The cadence, tone and enunciation, and crystal clear pronunciation of everything you say really gives me a calm focus. I have subscribed and keep up the great work!!! 🙂👍
Wonderful! Thank you for sharing this!
Jeannie thank you!!! I shared you with one of my best friends!!! YOU ARE THE BEST!!!
YOU’RE the best! 💕♥️💕
It's nice to have you back Jeannie, I hope you're feeling better ☺️
Yes! Thank you!
Jeannie I'm doing well, thank you and glad to see you're feeling better! Your video popped up on my feed just in time for sleep time, thank you for your kind, thoughtful words and quality content. :) goodnight for now and wishing you a wonderful rest of your week 💕
Thank you so much!
Thank you for being your beautiful self and sharing your insights with us❤ you have no idea what it means to me
Wow, thank you!
Your honesty is very inspireing, thank you :)
I appreciate that!
Yesss! New Jeannie B. Missed you!
perfect timing 😭 i woke up so upset and grumpy today and had no idea why but i gave up on doing any of my college classes and laid in bed all day and i've been feeling horrible about it. excited to fall asleep to this and have a better day tomorrow ☝️
Some days we just need to allow for a bad day and stay in bed! Good for you!! ♥️💕♥️
Yay! New Video! Hope your feeling better Jeannie! 🙏🤗❤️
Thank you! 🤗
I’m convinced this was for me mama. Because you know all of the struggles I’m in right now and the ANGER I feel towards my landlady 😂 but I remember she can’t do anything to me and I accept her behaviour but I don’t accept it winning and ruining my health and well-being . Love you! Xox
It’s amazing at how many of us need this, baby bear! 🐻
You are so right on every level.
🥰
I like this video. I've always been told I'm too calm. It's just perspective I guess. I see so many people that subject themselfves to things that cause them to be angry. They watch the news too much, or have unrealistic expectations of other people. It's all perspective. Good video. Very relaxing. Thanks.
I prefer to stay calm, too - if at all possible. Sometimes that plan fails, but overall, it saves so much energy. 🤗
Wow, amazing video. It was extremely insightful and could not have come at a better time. Thank you 🙏
Glad it was helpful!
I have a narc mom, I’ve just found ur channel & am very grateful, thank you for your kind words & thoughtful content xx
Welcome! Sending you a big hug.
@@JeannieBASMR thank u, this means a lot 🥹🥰🥰
I love the anxiety panic attack video with the rain background
🥰💕
I can’t believe that this is the first video I see on my youtube page, right after my mind was clouded with anxiety and my heart was hurting with anger. I really struggle with my father… it’s so frustrating when you’re at a point where no matter what, things just can’t change. At least not for now. I’m trying real hard to endure it but I’m only human. I feel like exploding but I can’t even afford that. The deep rooted hatred I feel in my heart is something that will hardly go away I think. I just wish better for my whole family, especially my mother. I hope that when I grow, I learn to heal, like you.
Oh honey. Sending you a prayer for easing of your heart! 💕💕
Jeannie you are light💥who worm so many heart's ❤God bless you
Thank you so much!
Four of my friends have been sick just before/at the same time as me, we all have something close to a cold and it just SUCKS, so I have been getting angry at myself and the homework piling up on me 😅
thank you Jeannie for making us something even though you've been sick, yourself. God bless you 😭💕💕💕 also CONGRATS ON THE SPONSOR 😆😆😆😆!!!!!
Oh, it does suck! Big time! Let's get well and STAY well! XOXO
Oh Momma J. I needed this. So much. Thank you. ❤❤❤
You are so welcome, sweetie!
I’m so sick right now and you’re videos are helping me so much!
Get well soon, dear Sam! ♥️
Ooh! I love the background music! Going to get that book.
Hearing your perspective on this really did soothe me and give me some points of reflection. I know I will come back to these affirmations often. Thank you so much for making this video!
The part about being easily irritated in the car reminded me of my mom. Whenever someone would tailgate me, or cut me off to pass someone they had been stuck behind in the other lane, I would get angry and my mom would say “knock it off, and let’s just pray they’re not having an emergency. Someone they love could be hurt.” So now I find myself worrying more often than getting agitated, and that sits better with my soul LOL!
Lots of love, and thank you again! ❤️
What a sweet mom! XOX
My mom did something similar for me, and that mindset is absolute gold. 💕 Sometimes it's true and the other person really needs the empathy, and even when they're actually just being a jerk, it helps *you.* There's really no way to lose with it.
Thank you , a girl I was dating broke it off with me today and I really liked her . I was down today but your video helped me out thank you
Sorry to hear that! Hugs...
Hey Jeannie 👋😊 Thanks for these great tips and sharing your experiences and wisdom with us 🙏🙏 I wish I had a mother like you
Thank you!
Jeannie, you are so beautiful- inside and out! Thank you for your sage advice
Thank you so much!
I had a bad day 😢sometimes it’s hard to not just give in to anger 😓☹️but your videos are so calming! Thank you for everything you do Jeannie ❤️
I totally get it! Truly. Find things that calm you on rotten days. XOX
Just discovered your channel yesterday and subscribed because I love your voice and content. Also, you remind me of Marlena Evans from Days of Our Lives. This is 100% a compliment.
Wow, thank you!
Hi I just subscribed and I absolutely adore you.....your life and your wonderful vibe are a pleasure to listen to. Thank you from the bottom of my ❤️❤️❤️❤️
Thank you so much! I appreciate this, Gina! From the bottom of MY heart! 💜♥️
Looking so cute and "blushy" today! 🥰😍❤
Aw, danke!! 💕♥️💕
@@JeannieBASMR My dear how are you doing meanwhile? I so much hope better - at least it seems from hearing and seeing you in this video!
I'm super early for this video and definitely need some good talks about anger. I'm also curious about what you do when you're experiencing sadness and what advice you have on that.
Sadness is its own category, for sure. I would say bend with it. Allow it, don't resist it. I recommended a book a while back called "When Things Fall Apart" by Pema Chodron that is awesome.
@@JeannieBASMR Thank you Jeannie. I appreciate you a lot! I'll check out the book. Lots of love to you. 💜
Thank "As if Principle" ☺️☺️ Love It!!
♥️💕♥️👉🏽
Quite simply - thank you, Jeannie. Thank you. Caryl in NJ💗
You are so welcome!
Post Script( Gladdened you are on thee mend)💯🌹💯
This is a good video for me to re-watch. Love your vids 💜
I'm so glad! ♥️💕♥️
Jeannie I want to thank you for this beautiful message and video I have been struggling with life lately and I have been trying to be more happy and positive even though I have my bad days i have been trying to work on myself and on my emotions that make me feel anger I have been having anxiety stress and depression for the last 15 years I just sometimes don’t understand why humans go through tough and hard difficult times in life I have been praying for my life because I know I should not give up one of my friend was just struggling with life he decided to kill him self because he felt like he wasn’t worth living life for days I have been crying trying to understand why he would do that to him self but this video was very helpful and spiritual I really appreciated this video
Reaching out and talking to someone may be very helpful to you, especially in light of your friend's death. I'm so sorry about that - and I know what this is like. Please know you DO matter and your difficult times may give you exactly what is needed to help someone else in a tough time. Sending hugs!
I tried ASMR, it was pretty fun!
Hi Jeannie! Just wanted to stop and give a quick thanks! I absolutely love your channel, I listen just about every night. I recently started a channel of my own and hope I could help at least one person they way you have helped me. All the best 😊
Keep at it, sweetie. And you’ll find your rhythm with each video!! 💕💕💕
The one and only asmr that I watch on YT
Wow Ms Jeannie, this video is filled w so much positivity. I dealt w anger issues that stemmed from when I got diabetes and I didn’t understand what was happening to my body. I had to learn to look at the positive and to always be kind and let things that I couldn’t control go. These affirmations are so helpful. Thank you for your amazing content. God bless you always and feel better. I pray for your speedy recovery. 🤗🤗🤗😊😊
I have Diabetes too, if you need to talk I will be here to listen x
@@__.carolyn Omgness that’s so nice of you. Thank you 😊
You guys are the best!
@@ania2053 My pleasure. 21 years as Type 1 so I understand how tough it can be. Jeannie looks after us well with her channel and the community she has created but we can look after eachother too! 🤍
@@__.carolyn wow that’s so hard to deal w. I have type 2 and been dealing w diabetes for 22 years. I agree with you. Jeannie is amazing. I was having such a hard time getting sleep and she’s so calming. Thank you for your kindness as well.
Thank you!
You bet!
Te quiero Jeannie
Thank u 💖
She’s right. I have yet to meet a rude Canadian! I worked at Cracker Barrel on a major interstate in the US, so we got a lot of them going to Florida. 😂
I grew up the youngest in a large "highly emotive" family. Unless furniture was about to be broken or it was gonna get physical my parents let my siblings fight it out but looking back as the youngest I was in a weaker position and I did a lot of going along to get along and people pleasing. As an adult I tend to internalize anger as I like to avoid conflict if i can and will go along to get along. This internalizing of anger can manifest itself in gastro upset, migraines, depression and anxiety and poor sleep with the occasional blow up. So...I am a work in progress. Be kind to yourself and cut yourself slack. Forgive others as you would have them forgive you. Let go and let God using prayer during tough moments has been helpful for me. Being mindful of what I have control over and what I do not. Knowing my limits and setting them and being able to say NO without turning myself into a pretzel has been liberating as well. Breath work is also something I utilize daily as needed and before I need it. It is nice to know others struggle with anger as well.❤
When you go along to get along, they see you as a push-over and weak. When we forgive others without an apology from them, it lets them continue their behaviour.
@@kristinburton4953 I see what you are saying. What they perceive me to be is not in my control. And I can do nothing to change who they are so also this is out of my control as well. But I do say no and set boundaries and this is in my control. I also accept this is who they are and that is where the forgiveness comes in. My boundary setting is about me and it has both positive and negative outcomes. Some are not used to the new me.
Sharing what you just did here is such a major contribution! Thank you for your deep insights! XO
@@JeannieBASMR Thank you Jeannie. Take care...I find your insights very inspiring. Your asmr is 10/10.❤️
I love this video.. I've found anger to be one of the most difficult and uncomfortable emotions to deal with. I totally agree what you are saying and would add something that I heard on another video I think from Gabor Mate about anger, that anger results from one's boundaries not being respected. I have found this to be so true in my own life, that most of my anger has come down to someone crossing my boundaries, either physical or emotional or whatever. I think it takes a strong person to control their anger and do what you are suggesting at the end, which is a beautiful and wise thought, to realize we are all cut out of the same cloth and to have empathy instead of anger. I'm not sure I'm that strong and probably should get some help with dealing with anger, another very wise thing you suggest. One more comment, I think when people come from an abusive childhood like I happened to, it causes and makes it really difficult to deal with anger. Our boundaries were crossed over and over again as children and it just leaves such deep scars. K, sorry to go on so long, anger is a thing that I have dealt with most of my life and it is very destructive, often coming from deep and unresolved hurt and once you have that in your background, it is so easy to be triggered over and over again as an adult. Thank you Jeannie for this video, it really helped, you have great ideas and just opening up this topic for conversation is helpful. Hugs to you too. xoxo W
Hello, luv. Yes, your personal experiences are not "run of the mill" anger that are easy to get rid of. I totally get that. I know others with the same thing. It breaks my heart...truly. This video is obviously for the more everyday-type of anger, and I'm in no way qualified to address something deeper. Which is why I truly want people to know it's ok to get help. There is no shame in needing assistance in dealing with this. Thank you so much for sharing all this. You contribute way more than you can possibly know! XOXOX
@@JeannieBASMR Thank you Jeannie! XOXOXO
that's cute Jeannie bore you to sleep I love it ~!!always Beautiful and a Gift to hear you speak !
Thank you, sweet Juliane!🥰
@@JeannieBASMR love you Jeannie
@@catmoon2009 Love you back! 🥰
@@JeannieBASMR 🥰
Hey Jeannie, I really loved the focus of this video; I am a therapist and some of your suggestions are spot re: good strategies; as a side, i partner with betterhelp in my practice ; I like it bc it makes therapy available and accessible for those who need it; a huge range of counselors to pick from and engage with from comfort of your own home; perhaps they might be a good partner for you too; I don’t get a kickback or anything lol for this in any way just thought it would be a good resource for your viewers
Thank you for this info! I will check it out some more!
Thank You . This video is well needed . I am sick with Pneumonia . On Bedrest . My equilibrium is out of balance . Noise disturbs me . Even , watching TV . Your voice is the only videos I can watch. Most sounds and voice makes me irritable and real dizzy . Yours doesn't. Thx , Again .
Oh no! Prayers for your healing and full recovery - soon!! ♥️♥️♥️♥️
@Jeannie B. ASMR Thank You Sweet Friend . I covet your prayers . I need them.
Thankyou Jeannie b✌️So so much 🌹One shall hold on to this fine message video 👍for regular thoughts 🌹Stay California🌹strong💪💯✌️
Thank you, my fine Scottish friend!! I wish you so much wellness!
@@JeannieBASMR Mr Frank Sinatra ✌️Singing ( Thee Summer Wind)🌹May All Be Well ( Softly) Also Sung By Frank😊Mr Sinatra🏴
This was great Jeannie i am sure this will help a lot of people and we must remember we are not our emotions we can just get caught up in them once in while.
During affirmations you reminded me of Louise Hay and the scripting is fab. Would you consider more teachings on scripting ? your book knowledge is always welcome too Thank you Jeannie ❤
Definitely something to consider!
Right on time for my bed time
Nighty night! XO
She is so beautiful omg
🥰❤️😘
I like your blah blah. You remind me there is life over 40.
Yes! The best years are 40+!
Evening Miss Jeannie💐😍
Hi Wendy!! XOX
i need a video on jealousy!
Hi Jeannie ♥️ Crystal here. Just saw this in my notifications and watching now. I hope you’ve been well.
Good morning! 🥰💖
Oh Jeannie, amazing how the universe gives us exactly what we need, when we need it. Anger. I've been seeing red since yesterday morning. My husband was in a horrible car accident on the way to work, caused by someone else making a lefthand turn right infront of him as he was going through a green light. Its a miracle he is alive. When I arrived at the scene, the other driver who caused the accident was still there, completely unscathed. I marched right over to him, and I absolutely unleashed a verbal attack on him. I didn't even recognize myself and this is so out of character for me.
I guess every day is part of a greater journey, we are always trying to be better and yesterday I had a lapse in control. I'm feeling now that I should have just been thankful no one was severely injured. I came so close to being a single mother yesterday, my babies losing their father, me losing my husband. To know how easily he could have been taken from us, wow, it makes my blood boil. I'll definitly be using some tips from this video to help me cope with this and forgive.
Thank you, once again, Jeannie. Perfection as always.
Love from Caitlin & Sophie in snowy Canada!
Honestly, panicky situations often bring out extreme reactions. It’s nice to look back and think you should have done something different, but in the moment, you are in full-on emergency response mode. Totally understandable. My hubby has had close calls, not from flying but from driving home from the airport! That’s the most dangerous part - not the flying!
I’m so glad your hubby is ok!!!! Hugs to my baby Sophie! And you too!
This video is my favourite! Unbelievably relaxing! I'm glad I found you!
Awesome! Thank you!
hey jeannie, hope your good, cool video
I'll break it down for you peeps, the best way to deal with anger is to ignore it and push it deep down inside and never address it... you're welcome 😎
100% 🤣🤣🥰
@@JeannieBASMR please convince genevieve to do asmr lol 😂