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QUINOA BLACK BEAN SALAD RECIPE | HIGH PROTEIN Vegetarian and Vegan Meals Idea
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- čas přidán 1. 08. 2024
- Wholesome Quinoa and Black Beans Salad Recipe | High Protein Vegetarian and Vegan Meal Ideas perfect for meal prep/planning.
💬 Let me know in the comments if you enjoyed my vegan quinoa recipe.
▶️ BLACK BEANS AND QUINOA RECIPE INGREDIENTS: (Servings 4 to 5 servings)
👉 To Cook Quinoa:
1+1/2 Tablespoon Olive Oil
1 Tablespoon Garlic - finely chopped
1/2 Cup / 125ml Tomato puree or Passata/Strained tomatoes
1 Cup / 190g Quinoa (I have used tri-colour quinoa)
1+1/3 Cup / 325ml Water OR as required
1+1/2 Cup / 200g Frozen Corn
👉 Other Ingredients:
1 Cup / 150g Red Bell Pepper - cut into 1/2 X 1/2 inch pieces
3/4 Cup / 140g Cherry/Grape Tomatoes - cut in half
1/2 Cup / 65g Red Onion - chopped
1/2 Cup / 30g Green Onion - chopped
1/2 Cup / 15g Cilantro (Coriander leaves) - chopped
1+1/2 Cup / 250g / 398ml Can - Cooked Black Beans (Rinsed/Drained well)
👉 SALAD DRESSING:
3 Tablespoon Lemon Juice OR to taste
1 Tablespoon Olive Oil (I have added Organic Cold Pressed Olive Oil)
2 Tablespoon Maple syrup OR to taste
1 Teaspoon Ground Cumin
1/2 Teaspoon Ground Black Pepper
Salt to Taste (I have added 1+1/8 teaspoon of pink Himalayan salt)
(For extra heat you could add 1/8 to 1/4 teaspoon of Cayenne pepper)
OPTIONAL - Top with Avocado
▶️ METHOD:
Start by chopping the vegetables and set it aside. Thoroughly rinse the quinoa until the water runs clear and set aside. Also, rinse the cooked black beans thoroughly in a strainer and set it aside to drain any excess water.
To a heated pan add olive oil, garlic, chili flakes and fry on medium-low heat until the garlic start's to sizzle. Be careful not to burn the garlic. Add the tomato puree/passata and cook on medium to medium-low heat for another 1 to 2 minutes to cook out the raw flavour of the puree.
Add the rinsed quinoa, water and mix well. Add the frozed corn and bring to a boil. Cover the lid and reduce the heat to low. Cook for about 20 minutes or until the quinoa is cooked. Don’t let the quinoa get mushy.
As soon as the quinoa is cooked, transfer it to a large mixing bowl. Spread it our evenly and ALLOW IT TO COOL DOWN COMPLETELY.
To prepare the dressing add lemon juice, olive oil, maple syrup, ground cumin, ground black pepper and salt to a small bowl. Mix thoroughly and set it aside.
By now the quinoa would have cooled down, if not, wait till it completely cools down. Add the red bell pepper, Cherry/Grape tomatoes, red onion, green onion, cilantro and cooked black beans to the bowl with quinoa. Stir the dressing again to make sure everything is well incorporated. Then add the dressing to the quinoa/veggies and mix well.
You can eat it right away, BUT I HIGHLY RECOMMEND TO CHILL THE SALAD IN THE REFRIDGERATOR FOR A COUPLE HOURS BEFORE SERVING. This will allow the flavours to blend and it tastes so good cold. This salad is good just on it's own, but you can top with avocado just before serving
This recipes is perfect for meal prep / meal planning - it stores well in the refrigerator for up to 3 days, if stored well in an airtight container.
▶️ IMPORTANT NOTES:
👉 Thoroughly wash the quinoa, this will get rid of any impurities/gunk/bitterness and will give a cleaner taste to the quinoa
👉 Thoroughly rinse the cooked black beans in a strainer and set it aside to drain any excess water. We do not want any soggy beans
👉 Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, reduce the heat
👉 Regarding cooking the quinoa, do not let the quinoa get mushy. Cook until the quinoa is cooked but still holds it's shape.
👉 After you mix the dressing with the quinoa and veggies, I HIGHLY RECOMMEND TO CHILL IT IN THE REFRIGERATOR FOR A COUPLE HOURS BEFORE SERVING. This will allow the flavours to blend and tastes so good cold
👉 This recipes is perfect for meal prep / meal planning, as it stores in the refrigerator for up to 3 days - if stored well in an airtight container
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Welcome to CZcams Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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Hello Friends! Just in case you’re wondering. I had to repost this video, due to content error in the previous version. Lost the momentum on this video, but at least got the content right.
As always, I love to hear from you guys! Let me known if you try this recipe 😊
thank goodness I was able to do a history search and find out the title so I could look it up again. I had the original bookmarked. Glad this has been reposted! :)
He looks very very healthy the colors the way they pop out just beautiful thank you for sharing the Lord bless you❤🙋♂️🙋♂️
Thank you.
@@alip.6737 ñppp
Yes, I tried it, it is very delicious. Thanks a lot.
You are now my go to recipe angel. Cooking is a joy because of you. You found your purpose. Bringing healing to the world. Never under estimate your worth xx
Thank you so much! It means a lot ❤️
What a beautiful comment. Bless you 🙏
I LOVE that there’s NO TALKING in your videos!!!!!
And nice calm music 👍
I made this just as the recipe calls for and it was absolutely delicious. I love having this in my repertoire now. I also made it into a burrito with some lettuce and vegan siracha mayo. Delish!
So awesome to hear that! Glad you liked it 😊
I love your CZcams cooking show!! You make cooking simple, quick and nutritious.
Thank you! 😊
I make this regularly it's absolutely delicious
Agree with the comments below, this recipe is easy to prepare and really delicious. I like your presentation very much. Less talking, more cooking! Thank you.
Thank you! 😊
Finally a good woman in the kitchen making awesome food
This is a beautifully shot video on how to make a simple healthy dish.
Thank you! 😊
This was a super hit in my house on a hot summer day. I followed the recipe exactly except for using white quinoa instead of tricolor and adding chopped cucumbers. It’s definitely going into my regular rotation now.
So awesome to hear that! Glad you liked it 😊
I just made it for dinner. Delish!
So great to hear that. Thank you! 😊
OMG this looks amazing!🤩😍 Thank you❤
Looks delicious colorful and fresh😊😊
Beautiful will save and try it!
Thanks! Would love to hear how it goes 😊
I’ve made similar quinoa salads, but I will absolutely be trying your rendition as well. Look so good!
Thanks! Would love to hear how it goes :)
I’m glad you reposted this bcuz it’ll be dinner for tomorrow! I’m vegan so this will now be another variation of my favorite foods, thank you!
Being vegetarian it really hard to find recipes with enough protein, but here you are ❤️❤️
Blessing me
I'm so glad!
This salad was absolutely delicious! I made it for my husband and I who are trying to make better healthy choices (I’m pregnant also) and this was SO GOOD and fresh! I recommend everyone to make this and if you make a big batch you can eat it for a few days 🥰
So great to hear that! Glad you enjoyed this recipe 😊
I’m just here for the beautiful cinematography. Your recipes are so soothing to watch, in addition to being delicious.
Thanks! So glad you enjoyed the video 😊
😂
Soothing and lovely 😋
Looks amazing, will be the perfect summer recipe. Looking forward to try it!
Thanks! Would love to hear how it goes :)
Excellent! You can do the same with millet. Thanks for sharing:)
Humm this looks delicious and very healthy! Thanks for sharing!👍❤
thanks for sharing this excellent recipe. Looks so delicious
So glad I found your channel - without searching for it. Will follow - it will help me eat healthily.
Your stuff is just mouthwatering, and it it's sending me to a trance by just watching it. ;O
I made this tonight and it is delicious! The dressing really adds all the flavor. Highly recommend you give it a try 😊
Thank you! 😊
Thank you for this recipe!!! I made it today and it came out AWESOME!!! I am set for the week. ❤
So great to hear that! Glad you enjoyed this recipe ❤️
Everything was Beautiful 😍 about this yummy dish.
Cucumbers or kirbys cubed is a delicious addition.
Hello! I love your channel. I make something from your channel every day. Thank you so much.
Thank you! So glad you’re enjoying the recipes 😊
I just found your videos. Love them all. Thank you!
I have made this twice now and my family absolutely loves it. I will be making this once a week now. Delicious and good for you. Thank you for sharing and making such beautiful recipes. California
So awesome to hear that! So glad you liked this recipe 😊
I made this dish last night and it was wonderful. I left out the corn and coriander because I didn't have any in my stock. Tasted great and I will definitely be making this again. I had leftovers and shared with my neighbor and she loved it! Thank you!
So awesome to hear that! Glad you liked it 😊
Amazing!!!!!!!!
Perfect, thank you!
That looks crazy GOOD!
Looks so good. Hopefully, it will keep well in the fridge. I'm the only one who will eat food like this in my family.
This is my kind of Food!!
This was delicious! I used the liquid from a can of diced tomatoes for the quinoa and added diced Serrano peppers to sprinkle on top. I plan to add to the peppers to the dressing next time I make it. Simple and so tasty.
So glad you liked it 😊
Delicious yummy 😋
Great idea!
I made this and substituted chickpeas for corn. I also used yellow and red bell peppers, cilantro and basil. I didn’t have chili flakes some I used chile lime seasoning. I put all the seasonings on top of the black beans because I missed part of the directions. I’m definitely making this a regular part of my family’s menu.
This looks absolutely divine. I already have most of the ingredients, getting the rest tomorrow, can't wait to make it. Thanks for sharing!
Thanks! Hope it went well 😊
I'm in love with your recipes, specially this delicious quinoa salad, I almost doing it every one week, thanks so much
Thank you! 😊
Thank you!
This is definitely my supper. Thank you for the delicious recipes 🌹
You’re most welcome! Let me know how it goes :)
I’ve made this dish twice now and the whole family loves it. I’m going to make it again this Saturday and take as a dish to pass at a neighbors Kentucky Derby party. 🥰
So awesome to hear that! Thank you! ❤️ 😊
Awesomeness! I like everything used in this recipe and never thought of throwing them together. Right on time for a plant-based diet (as suggested) by my nutritionist. If this tastes half as good as it looks then I'm in for a real treat.👍🏽 Thanks for sharing. Stay Blessed.🙏🏽💗🙂
Thanks! Would love to hear how it goes 😊
@@FoodImpromptu Awww, will do.👍🏾😉
Looks great
look great nice work!
What a tasteful, beautiful video. Kudos!
I'll make this one for sure. Thanks.
Thanks! Would love to hear how it goes :)
Love your videos! I tired making this dish tonight, was so good!! Thank you for sharing!
Thank you! so glad you liked it 😊
This was delicious. Excited to try lots of your other dishes too. Thankyou 😊
Thank you! 😊
Looks good
Wow! Looks delicious. Have not cooked quinoa. You make recipes possible.
Wow 😍!!! Excelente receta 👌 se ve delicioso 👍 muy nutritivo y con vegetales👏🏻 realmente delicioso y sano 😃⚘⚘⚘
My favorite vegan meal. Add a scoop of plain greek yogurt just on top. This is so good!
I'm so gonna try this with roasted and fermented veggies
That looks really good! I'd eat that!
Looks amazing I am going to try this today
Thanks! Would love to hear how it goes 😊
Looks so delicious thank you for sharing 👌👌👌👌
Hi just wanted to let you know that I’m new to vegan food and I been making your dishes little by little and they come out to the tea so delicious my whole family loves them. Thank you so much for sharing.👍🏼💕🥄🥣👩🍳
Thank you! So great to hear that you’re enjoying the recipes ❤️
Avocado 🥑 yum 😋
I made it and it was truly delicious.
Thank you! 😊
Looks very tasty
omg. this looks amazing and simple. Thank you.
Thanks! 😊
Looks delicious. Great easy lunch for work.
Thank you! 😊
I have made a few of your dishes and I am hooked, and so is my family! We just read an article about how good beans are for you (we read a little bit about the "blue zone" lifestyle) and your recipes include many different types of beans. The recipes are so easy to follow and make! Thank you so much for posting your video's on CZcams. This recipe will be made tonight for dinner. YUM!!
So great to hear that! Glad you like the recipes. Thanks! 😊
Beans are highly nutritious and have all sorts of health benefits! Quinoa as well. I’m a vegan, so I incorporate some type of beans in most of my cooking. The best thing you could do for your health is to stop eating processed foods, meats and dairy, go for plants instead! Just a suggestion to avoid the damage animal products cause when humans consume them, our bodies weren’t designed to eat that way.
Wow!
That looks delicious. Thanks for sharing.
Thank you!
Ok Yumm! Can’t wait to make this! 😏🙏🏽
Thanks! Would love to hear how it goes :)
Wow Looks delicious❤
Клас, зпробую зробити в вечері .
Вино вже купив.
Шукаю кіноа .Дякую вам , за вашу роботу.
Натхнення !!!
Thanks! Would love to hear how it goes :)
!!! My best friend, It's always great. We liked and enjoyed to the end. Thanks
I am going to try this Recipe, thanks🤗🌻🌻❤❤
Thanks! Would love to hear how it goes 😊
Delicious ❤
I'm going to try this!
Thanks! Would love to hear how it goes :)
Looks great will try ❤
Thanks! Would love to hear how it goes :)
🌀Thank you! I will try this combo as you have shown here. Yum! 🤗🌀✔️
Thanks! Would love to hear how it goes 😊
You’re great! Thank you for sharing lovely recipes! 😃💖
Thank you! 😊
Very nice and delicious 👌
Recipe looks tasty and nutritious! Can’t wait to try it… Would love to be able to print it out…
Thanks! Would love to hear how it goes :)
Ps. Noted your request
@@FoodImpromptu www
The written instructions are in the description box. Copy and paste them to a Word document and you can print it out from there.
You can make a print if you just highlight the complete recipe then copy and paste it in a note section on your phone or computer. Then print that out, easy to add to your recipe book !
@@aletaking6363 Thank you!
Riquísima!! 🤤😋
looks amazing!
Thank you! 😊
I love your recipes. Will definitely try this one, and all of them. Keep them coming😀
Thanks! Would love to hear how it goes :)
I tried this recipe it was delicious. I will make it again.
Thank you! 😊
WOWWWWW!!!!!!!
Indigenous foods! So delicious ❤
Delicious! I will add the cumin while quinoa is cooking. I added spicy salsa instead of tomato paste.
DELICIOUS QUINUÁ DISH😋😋😋🌺☮️💟🌺
Oh my goodness!!!!!!
Cette recette delicious ❤💯👍💯👍👍👍👍👍
At Sprouts Market right now getting the ingredients… Thank you….
Sounds good! Let me know how it goes :)
That looks good! Thanks!
Thank you! 😊
super yummy recipe, I will try it 💯💯💯
Thanks! Would love to hear how it goes :)
This looks fantastic! Will make it tomorrow! Thanks for all you do!
Thanks! Would love to hear how it goes 😊
Made it today and it is absolutely fantastic. Very simple as well, which is a plus for me! Thankmmyou again!
@@djibouti1962 so awesome to hear that! Glad you liked it 😊
Thank you ❤
Most welcome! 😊
I might try with barley
Oh wow looks great. I’m going to try this recipe . I love your utube video . Very simple no talking unnecessary just come to the point. Awesome 👏 ❤❤Thank you 🙏
Thanks! Would love to hear how it goes :)