Exposure Therapy or Systematic Desensitization | CBT Counseling Skills

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  • čas přidán 9. 05. 2024
  • Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com #Exposuretherapy #CognitiveBehavioralTherapy Nuggets #CBT
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    Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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Komentáře • 27

  • @DocSnipes
    @DocSnipes  Před 6 měsíci

    👌More videos can be found on this topic at
    czcams.com/play/PLcB3trehXswhMty1QDtZ0HynQEI0JuvuW.html&si=ZKSP8gEU8UeTMQ-V
    ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
    👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification

  • @Peanuts76
    @Peanuts76 Před 2 lety +5

    safety, what people living with Trauma and child abuse need the most...

    • @DocSnipes
      @DocSnipes  Před 2 lety

      Thanks for watching. Wishing you peace, health, and happiness.

  • @vallstover2960
    @vallstover2960 Před 2 lety +1

    Thank you. I been waiting for this subject to come up again somewhere.

  • @dee0731
    @dee0731 Před 2 lety +1

    Great, powerful information thank you Dr. Snipes! 🙌🏻☀️

  • @vegaoksana
    @vegaoksana Před rokem +2

    I just moved into an apartment that I can't leave any time soon (signed lease, don't know when something else will come up etc.) and there are numerous triggers in here that I wasn't previously aware of- aspects of the house connected to my worse memories. How do I get through and overcome this, since I can't move/currently control my environment?

    • @crystallou829
      @crystallou829 Před 11 měsíci

      This happened to me last fall! It's actually what triggered memory recall, but then I knew I had to move as well. I delayed payment on rent, my landlord sent a 5 day to pay or vacate notice. So I told him I'm moving out. And please keep it out of court system. If there was a remaining balance after the move, I would pay it.

    • @crystallou829
      @crystallou829 Před 11 měsíci

      The smell of the main living room closet smelled like my Hungarian grandmother's house. The Hungarian Refugees were used in several subprojects of MK ULTRA, and I didn't understand the extent or how bad things were in my family until that realization. I had also recently cut ties with my parents(handlers)

  • @musselchee9560
    @musselchee9560 Před 2 lety +1

    Part way through and already I am impressed with this nugget. As a patient who's worked hard at finding answers to explain the violence I lived with as a developing child, this presentation confirms my own conclusions. The biggest is letting go of pessimism for learning to be optimistic. There once was a time I rejected Hope as a concept: soccour never came to my rescue; the neighbours seemed to have blocked their ears, my school teachers seemed to ignore the welts on my arms and legs, no other adult approached me to ask if I was all right. The nuggets are good; my attention span is tested when there is a cache to view. THANK YOU.

    • @DocSnipes
      @DocSnipes  Před 2 lety +1

      Thanks for watching. Wishing you peace, health, and happiness.

  • @crystallou829
    @crystallou829 Před 11 měsíci

    Just to clarify, I have been learning so much about my condition now(DID) When people that are familiar with your triggers and access(programming) codes, and they use them on you-they do it to bring up alters within your internal system. So you understand when this happens, it gives you so much power. It also reveals who your abusers(handlers) are.

    • @crystallou829
      @crystallou829 Před 11 měsíci

      I am currently deprogramming and merging my alters by myself. I don't trust any therapists because I am constantly watched by 'the program' When I am attempting to merge my internal systems, I definitely need a day of peace and quiet. A day with no work or stress. When I am successful, I have vivid dreams of a house. This is a recurring dream. The house is huge and has many rooms, some rooms are terrifying to go into. But when I go in after merging alters, I am no longer afraid in this recurring dream. My inner child is becoming so brave, so proud of her for trusting she's safe to reveal the truth now.🥺

    • @DocSnipes
      @DocSnipes  Před 11 měsíci +1

      Thank you for watching the video and for sharing. Here are some videos to help your inner child: czcams.com/users/DocSnipessearch?query=innerchild

  • @revasmomkitchen7362
    @revasmomkitchen7362 Před 2 lety

    Big like 59💞💞 great sharing dear friend 💞💞 keep in touch ya 💕

    • @DocSnipes
      @DocSnipes  Před 2 lety

      Thanks for watching and commenting.

  • @USMARSHALL2011
    @USMARSHALL2011 Před 2 lety +1

    Cool

  • @brandserie9824
    @brandserie9824 Před 7 měsíci

    Is desensitisation permanent or is it temporary.

    • @DocSnipes
      @DocSnipes  Před 7 měsíci

      Thanks for watching the video. It’s permanent

  • @sr2291
    @sr2291 Před 2 lety

    Modalities dont work on everybody the same way.

  • @dexter576
    @dexter576 Před 2 lety

    And only 4k views.. Geez

    • @DocSnipes
      @DocSnipes  Před 2 lety +1

      Thanks for watching. It will grow with time....