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CBT for Depression | Mental Health Webinar
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- čas přidán 12. 08. 2024
- CBT (Cognitive Behavior Therapy) can support people experiencing depression. Learn about the symptoms of depression and how CBT can help.
If you or a loved one is seeking more information on anxiety:
- Visit the ADAA website: adaa.org/understanding-anxiet...
- Subscribe to ADAA’s free public newsletter: adaa.informz.net/adaa/pages/T...
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
-
The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
Chapters:
0:00 Introduction
4:21 Diagnosing Depression
7:03 Causes of Depression
9:54 CBT Model of Depression
15:30 Behavioral Elements of CBT for Depression
21:47 Behavioral Activation for Depression
39:23 Automatic Thoughts
57:52 Resources
Dr Rob Hindman just described exactly what I feel and spend most of my typical day. Inactivity is the major hurdle.
I hope you're feeling better but never underestimate how powerful it can be to take yourself for a walk. I mean it's well known and accepted that generally speaking if you have a dog and don't give it regular walks then it's going to make the dog suffer. People aren't that different.
And I don't mean a walk to the shops or a walk to work, although it's better than nothing, I mean take a stroll for it's own sake, let the walk itself be the aim and win every step of the way, even if you only spend a couple minutes a day winning then that's better than nothing =)
This episode helped me get out of my bed
Since I’ve had all 9 symptoms almost every minute, every days for years, there’s a definite diagnosis. With no health insurance or financial resources, my only help is what I can find out to do online.
Same here ... check also
dialectical behavioral therapy (DBT)
It seems really useful too.
if your not in shape please get in shape eat good food try to add high protein like fish or eggs for you breakfast or lunch make sure you get a good amount of sleep and try to think of and sorry for assuming that your out of shape it’s just with most of the people I’ve talked to that say the had depression always have a problem in there lives that can be fixed you won’t have depression for ever that’s not a life long disease that you catch from the sky.
No health insurance? You must live in the U.S.
Wish you the best my friend. May grace and love be with you. It will get better, trust me!
Sorry for what you've been going through. You could try check for free therapy options online, there are quite a number that exist.
Rumination is absolutely gutting. I get caught thinking about negative things incessantly. I literally say out loud "I'm ruminating again." I can't seem to get this to go away. Done my CBT training and find it difficult to stop this from happening. I also love staying in bed and just checking out. I'm finding a lot of this CBT strategy are just distractions, including meditation. Being social is tough in 2024, at least in my life. I'm single and everybody is married with kids.
Try somatic exercises. CBT/DBT often doesn't work unless your nervous system is healed.
Best webinar I've found on this so far. Thank you !
Thanks a million for this enlightening talk I'm currently experiencing depression carrying around that backpack of bricks of I'm not good enough, feeling fatigued no interest in lifes joy, constantly stuck in my head
This was great. Thanks for uploading.
Thank you !
This is very helpful. Thank you!
This was really good. Thank you for the info.
Thank u so much😊❤
very good webinar even though i am a medical student it will bring a change in my routine . thank you very much . may god bless you.
Thank you so much 😊💜
Cbt....yes. much better then DRUGS
This is good i suffer or am suffering really bad anxiety which has also lead to depression and i do that what your saying not to , like i will be doing something and thinking i normally really enjoy this didn't realise i make it worse really interesting x
thanks
I provide CBT therapy in NY.
🕊
Thank you. What you show us a scenario role modeling this technique
Not sure if you notice every time you say clients your voice goes up a of saying something wrong🤔
This might seem random
but...
I CANNOT
stop obsessing and ruminating
and I have absolutely nobody to talk to about this
and I need to get it off my chest
(and I'm also willing to read responses,
if anyone feels called to respond...)
I had a HORRIBLE therapist
HORRIBLE HORRIBLE HORRIBLE
the worst
but here's the thing...
it's twofold:
1) he's wildly successful
(and I can't for the life of me figure out why or how)
2) I saw him for almost all of 2023,
I was so traumatized when I went to see him,
that I just kept going,
because I had nowhere else to turn...
In the end, he really fucked me up.
Instead of helping me, he traumatized me further.
It's over 7 months now,
and I can't stop obsessing over how he's traumatized me,
and all the money I wasted, etc. etc.
I can file a formal complaint.
But the process seems long and arduous,
and brings me no particular benefits...
It's just that I can use my voice,
and he can potentially get reprimanded...
(Also, it's all just his word against mine!)
But if I do this I have to do it soon...
I don't know what to do?
Any thoughts, anyone?
Good
Instructions unclear. I definitely used the wrong CBT for my depression. I think I need to see my urologist :(
so what were the results, you have a yeast infection?
Lmao
Let me guess. You had Erika Nagai as your therapist?
You said what everyone else was thinking! :D
please use a microphone
grief cripples me
debilitates me
paralyzes me
I want to die
grief rapes me
my soul is tortured
I am breathless in my pain
I am bereaved in despair
hopeless
helpless
anguished and tormented
and begging and waiting just to die
all I do is suffer
I'm in hell with no escape
Me too. Me too.
@@GodHelpMe369 are u on medication?
Me too pls help all negative thoughts about grief and death I get
I dont think psycho therapy works for major depression disorder. Mental illness seems to prohibit neuro plasticity in the brain. It needs a invasive treatment like meds or other treatments.
Imo both is needed for many things
The science shows CBT can be just as good as meds. There are plenty of people on meds who are still depressed. Thats evidence enough that meds doesnt solve it by itself. People need to do their part with behavior.
It still helps. Especially with medical treatments
CBT is used in conjunction with meds. CBT is also shown to be more effective then meds if the client is open to trying. Yes that is for major depression. If both are used for years with no prevail, ECT would be the next step
@@dylansmillie7397 CBT is not always used with meds. Studies show that with some, it can be just as effective as meds to reduce depressive and anxiety symptoms. The mind is very powerful. With the right treatment, it can heal.
Why is this video so popular?