Video

NEVER ASK FOR LAB RESULTS. My biggest error in this journey. They look them up and end up in subreddit with more people like you who try to diagnos themselves instead of talking with their MD…

Why is there any info about health online? We should just go see our doctors. People lived before google. And the info is never anyways… We saw it’s power with Covid

Please stop saying OKAY!!! Ok!

Don't go to the website. She is just marketing her products. Pitty.

9/11 😂😂😂😂😂😂😂 do still American believes in this sh***

I once puked my guts out and i freaked out right before because of this phobia, then right after i was no longer afraid of vomiting. i thought i was no longer afraid of it but now it's past i've kind of forgotten how 'not bad' it actually was and i'm afraid all over again😣

Rumination is absolutely gutting. I get caught thinking about negative things incessantly. I literally say out loud "I'm ruminating again." I can't seem to get this to go away. Done my CBT training and find it difficult to stop this from happening. I also love staying in bed and just checking out. I'm finding a lot of this CBT strategy are just distractions, including meditation. Being social is tough in 2024, at least in my life. I'm single and everybody is married with kids.

Being bipolar fucking sucks. I have no one and there's no help. Every way I try, still no help. Only Stigma

I'm at the doctors on Monday. I've not ate today with nerves. I am terrified of the doctor

I’ve chronic anxiety , cptsd, sadness caused by above, but no bipolar . Can’t take SSRIs , is there hope that lamictal will help me. Started 6 days ago at 25 mg.. feeling some depression .. is this normal .? Thank you Karen WPB Fl

Cart before the horse. No understanding of pain, chronic or otherwise. Treat the pain, not the depression. *SMH* Psychiatry thinks they have the answer to everything, but psychiatry at its roots has always been fraud. So it is here. Treating with CBT does nothing for pain. Again, treat the pain and other issues - sleeplessness, depression, etc., will resolve. *She's got the cart before the horse. Treat the pain*

I agree with 90% of what she's saying it is true but I disagree 100% about medication anxiety medication and antidepressants can be very horrendous to get off of and some of the side effects are absolutely devastating to most people that take them and try to get off that is not a myth that is a fact it angers me that therapist and psychiatrist claim that medications can be taken and taken off of in 30 days that is a lie that is not true for everybody 99.9% of people have horrible horrible side effects so tell the truth

The opposite side of this is napping during the day. I'm currently experiencing both. It's happened for quite some time, and my daily napping has happened for years. I thought it was called biphasic, and thought it normal. I can't operate that way.

How do you stop thinking about anxiety

I overcame it couple of times over the past 4 years but when I get overwhelmed and stressed it comes back. No medications, just exposing myself slowly to triggers, letting emotions go through and relaxing my body. It took a while though. My last panic attack was in October 2022, and recently I got one driving which made this whole craziness come back and I am terrified to leave house again

Excellent. Very helpful

Even though I have this disorder I force myself to deal with situations fight or flight kicks in alot but is well managed I breath break away and use cognitive behavior therapy I work a job where I'm around people allday

I suffer from ptsd and social anxiety disorder and life is debilitating and without medicine I am agoraphobic and depressed. Luckily I have a good doctor who found a combination of medications that lessens the feelings and makes me feel more normal.

I provide CBT therapy in NY.

What about using sound therapy with very reactive tinnitus. I use to use sounds but now all sounds increase my tinnitus. This is causing me to not habituate as my anxiety has gone through the roof

Can't understand anything because of the audio issues

I didn't realize that food played a huge roll in my emotions. I went carnivore and cut put all carbs and my fears weren't so scary. And my panic response was nothing like I used to be. Then I started facing the fears and it was soooooo much easier.

Thank you to ADAA, Melissa Hunt, Kevin Chapman, Simon Rego and all who attended the webinar! Just a correction to the spelling of my last name---Albano! I hope this webinar is helpful!

If he could only stop interrupting and just let her present that would have been really great. His pathetic silly questions and comments were nothing...NOTHING but annoying. We as an audience do not need to know that he understands what she is saying. Gave up on this vid. If he cant shut-up for 1 hour and let the expert present her information then he should not be involved in this.

Clonidine helps

i wish i found this helpful discussion when it was uploaded. my VA therapists haven't a clue as to what driving anxiety is and haven't offered any tips on how to combat it. in fact, i was interrupted when telling the story of how i went on the hwy 30miles round trip after avoiding it for 2 yrs, only to be interrupted, have the subject changed, and notes taken about me and my "tangential" account of driving to a doctor's appointment. CZcams is more therapeutic than any VA counselor I have had so far. Too bad I don't live in LA, but thanks to CZcams I can indirectly get therapy from this podcast. Keep it up. You are helping this Veteran with lots of amazingly helpful tips. Also, i can completely relate to the person in the darkened room.

i can go to place and have anxiety / agoraphobia then i go back at a deferent time and im fine . some times i put my in situations that give me anxiety to see how long it last, its last at least about 15 minutes , somedays im in room and i can feel anxiety symptoms up to a week . I offten counfuse dizzy spells with my anxiety. if i try to fight my anxiety some times it helps if i let run its cours it can get worse at other times it helps to let it run its corse .

I have been having agoraphobia for a number of years .had lots therapys . Ican go years with out agorphobia / anxiety then it returns . and in the last three years its come back and it really bad . it causes my to feel like im going to fast or dizzy.

Talk therapy and experts are living in the past. Complex post traumatic stress disorder is almost always at the base of panic disorders - addictions- feelings of worthlessness - perfectionism - hyper vigilant personalities etc. Drugs or medications aren’t the answer either. Learn about CPTSD or read up on ptsd. The difference as an example would be - if a dog bites you and you have a fear of dogs going forward - you have post traumatic stress disorder . If you feel anxious or panic for apparently no reason or if certain things trigger your panic or anxiety and you don’t know why - THAT is Complex ptsd. You do NOT have to relive your traumas or even know exactly why you are feeling these things - instead you can learn about dysregulation - and how your body buries your wounds. Start here on CZcams with The Crappy Childhood Fairy- or Therapy in a nutshell/ if you married or were raised by or even affected by a Narcissist- follow Michele Lee Nieves - no matter how long ago this happened since it’s common for us to seek out narcissistic personalities that re- trigger our childhood pains. I’ve learned SO much more about out my pain through these women than I have with decades of talk therapists. This video never even mentioned any of that!

Lol all the comments are bots. Marijuana doesn't help anxiety, it worsens it. It might seem it's helping but when the depersonalization hits, it hits HARD and randomly. I've been through this many times. CBD isn't some magic cure all, people are trying to peddle their snake oil. Seek the Lord and lay your anxieties on HIM.

I Totally Agree. Interrupted too much.

The book is amazing ! Thanks! I suffer ocd and intrusive thoughts a lot and is helping me

Found this depressing. She didn't give any hope.

My ocd would spike after periods of high stress and anxiety. It's a lot less now. Meditation was a huge help. The meditation workbook called 30 Days to Stop Obsessing by Harper Daniels had awesome exercises, and the Tao Te Ching is my go to.

I feel like such an Idiot that I offered Tony Shalhoub a wipe when i asked if I could shake his hand.

My emotions make my stomach cramp and make my throat cramp which causes a gag feeling, which sends me into such bad panic.. anyone any experience or tips? :(

if one more person tells me to meditate to cease attacks I'm gonna scream.

This looks like it was filmed in 1995

Very nice. I applied it in my work too. Has the book been translated into Khmer yet?

Being around people makes me feel trapped and causes me panic attacks. 😔 Its hopeless and I feel extra lonely cause I avoid being around people because of my panic episodes

As someone who struggled intensely with agoraphobia: It is a symptom. You are running from a much bigger problem. Maybe a trauma, something bothering you deeply. I don't judge you, maybe you lost someone, maybe you deal with something traumatic every single day. It is a way to survive, but it is the result of running from something.While this video is great, and helping people is really a good cause, I'll leave this here for everyone reading my comment: Find your problems, not the solutions, for they are a cancer spreading silently.

I can't find anything for people who actually have medical conditions and the anxiety over those.

What I started from my personal experience is that this happens when I have obsessive thoughts and over-generalization of something negative.

I went from being the happiest I ever been w/ a great career and always loved life as a independent woman.I've been severely depressed with chronic pain & anxiety for 14 years due to many surgeries and radiation for a very rare & aggressive stage 4 Head and neck cancer @ only 22, which escalated PTSD especially w/ hospitals & new doctors after experiencing terrible bedside manner including unknowingly fracturing my jaw to the point of a staff infection n the ICU. Led to a picc line and surgery, while my last "reconstruction surgery" I woke up in the OR, couldn't move or talk but heard the nurses bashing me. Told doctors as soon as I woke up n nothing was done. I've been on high amounts of opiates that only sometimes take the edge off from a very high tolerance to all meds or some don't work how they're supposed to but by no way am addicted to or abuse. I also use MM and essential oils to try to help. My life has changed drastically and been bedridden with some daily activities. Numerous doctors say I'll have my pain everywhere for the rest of my life and only in my 30s, rarely have good days in a year. But I understand completely how I do what I need to and then feeling worse a few days after. N I tried acupuncture n massage with no success as well and at the point Idk what else to do and accept I'm never gonna live my life again. Also NEVER even seen street drugs and have always been against it. Just get POed bcuz I have no teeth or dentures from the cancer, n a lot of people assume I'm an addict or once was. No reason to try em when my meds are stronger, cheaper n legal. Can't speak well, so if u know any therapists I can type to that are free since betterhelp is great but can't afford it & copay is too high for providers' options. 🙏🥺

After a decade of chronic pain COVID made me an agoraphobia and the rest of the disorders a lot worse by loving not to be at the doctors all the time or feel guilty for missing events I couldn't attend. Only therapist I love my good insurance won't cover n going to find out if I can manage to afford it, stopped originally bcuz of the $.

I can’t find any published studies by Brene Brown. I know she’s written books and claims she’s done studies but there are none to be found. Can anyone link me to her studies?

I don't have social anxiety in fact, I'm quite gregarious as my job is in customer service. But I get extreme anxiety while being interviewed. Any advice?

11:36

I hate talking about it because people think you are crazy and start laughing at me my father's therapist laughed at me when he asked me if I worked I said no he said why? Because I have agoraphobia he said are you talking medicine I said no how do you help yourself when you get panic attacks I said well I pick Vicks vaporub ony chest and I calm down I also drink chamomile tea and out lavender essential oil he said I see thanks he said how do you your cellphone bill I said my mom does he said how much $25 that's when he started laughing at me I said to him why are you laughing? Not everyone has it like you that you have money and don't have agoraphobia you need to respect people who has agoraphobia but it all started when my ex left me back in 2006 I had my first panic attack when I was dating this one girl so I drop her off at her house go that way I suffer my second panic attack the first one was when I was going to lake Michigan plus I used to drink a lot as well so I believe it was because of my ex who left me and me starting drinking it got worse in 2014 but later until now I started to control my panic attacks with chamomile tea, lavender essential oil and Vicks vaporub also I do exercise that helps me a lot I don't have them like before I will next will go get my state id all over again later I will get my license back buy a car and start going out like before with the help of Jesus Christ I will go back how I was I have faith in him he will help me in my difficulties Jesus Christ I have faith in you I will get out of this hell ✝️ 🙏

Anyone here with tinnitus and in healthcare (PA, MD, nursing, RT, OT, etc) or in a medical related program and with tinnitus? how has your experience been getting through school and with tinnitus?