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No sleep is the cause of my anxiety and depression. The function of sleep is gone from my brain and the only way I sleep is with 6 sedatives at night and they are wearing off. I am convinced I have fatal insomnia. If I get sleep back, Axiety and Depression will go. I am just so scared of sleep stopping and hallucinations starting and dying of Fatal Insomnia.

I believe these thoughts to be demonic.

We need go be saying ‘is this THE OCD’ not ‘MY’ OCD. Calling it your own implies ownership and comfort within it, like a companion or some kind of part of us that we accept. Let’s not accept it, it is something you can change and get rid of, not something that is yours to keep.

Excellent presentation. Avoidant personality disorder is a subspecialty that I treat. Anxiety disorders are my primary specialty. I would like to add that the primary differences between avpd and social anxiety is inferiority. People with social anxiety tend not to have a general sense of inferiority while people with avpd almost always have an overwhelming sense of inferiority.

could you please give me some core beliefs of Social anxiety ?

I just purchased the book today and it is scheduled to arrive tomorrow. I’m excited!

18:37 Conditional arousal 20:33 Stimulus control

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Everyone,please try to read my story and learn how im not afraid of vomiting anymore. 1 month ago,in June,I took a trip to visit my grandparents.They lived 6 hours away from me.At the time we switched up to 4 buses, because we did not have our own car.Everything was going fine and i was feeling very well.I was glad that i didnt feel like vomiting because I've been fearing it since 2019.We just arrived at our grandparents house.Then out of nowhere my stomach started hurting a little bit but i was not feeling like vomiting.I ate some spaghetti and then i slept.2 hours later i woked up to my stomach hurting so bad that it was about to explode and my head hurting and burning hot like a Volcano.I didnt worry about this too much but i wanted to tell my dad about it because i thinked that my grandma would for sure take me to the hospital.I couldng find my dad anywhere and i found out he had left because he had work tomorrow.So i just told my brother instead.He was very calm and not panicing at all.My stomach hurted so bad time after time..And suddenly i was feeling like vomiting.I was running out for some fresh air..but all the neighbours saw me heavily breathing and they comed to help me out..But my anxiety started to pul inand i couldnt move.I was running out of breath and i was panicing so much that i couldnt speak anymore.They called 3 ambulances and my mom and dad were coming back rushing.I tried to get up but i felt so dizzy and i couldn't see anymore.At that point i falled into the ground and i hit my arm on the ground.I managed to remember that there were so many peoples coming from the street to check on me.They tried to get me up but (thanks to my brother that helped me in this hard situation) it wouldn't help.My brother that is a doctor understood that the vomit was giving me all the pain so he helped me get the vomit out.This time i thought that it was my last time in this world but after i vomited i understood that sometimes we all have fears but always try overcome it,and even if you think you can and its impossible,remember, even the word i-m-p-o-s-s-i-b-l-e, is spelled “Im possible“! Thanks for reading this,At this point i lost my fear of anxiety and vomiting!

This was helpful. Thank you for pointing me in the right direction.

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Great job. Very informative.

This is the biggest and most draining one of all because of its longevity. A few minutes into the event, and it disappears completely. Its such a waste of energy.

REPENT AND FOLLOW JESUS CHRIST BEFORE ITS TOO LATE 🔴

this has helped me more than you'll ever know. thank you.

If anyone out there needs it, there's a mindfulness book called 30 Days to Overcome Suicidal Thoughts by Harper Daniels.

If anyone out there needs it, there's a mindfulness book called 30 Days to Overcome Suicida Thoughts by Harper Daniels. Pass it on to anyone who might need help.

I thought it's about Israel, that's where this issue is ripe.

I like using that mindfulness book called 30 Days to Overcome Shame by Harper Daniels.

I had to learn to slow down and be more mindful and self forgiving. There was a mindfulness book I liked called 30 Days to Stop Obsessing by Harper Daniels. In the end, it helped me a ton to learn to be silent and to sit and let the feelings pass.

Inpatient is an underfunded, under proven, cruel lump of !@#$%. STFU and fix your replication crisis, deadly drugs and completely unscientific way of doing things. The self reporting of *miserable* Humans is not Science. Getting "back to work" in a toxic ecocidal, war driven country is NOT healthy or a cure, morons. Being miserable in a miserable situation or world is NOT pathological. You are scumbag, pseudoscientific F Ghouls. I took everything from Critical Psych to Medical Ethics and am on my 2nd BS. BRING IT YOU F LIARS!!! BRING IT!!

Thank you. This has been very helpful

grief cripples me debilitates me paralyzes me I want to die grief rapes me my soul is tortured I am breathless in my pain I am bereaved in despair hopeless helpless anguished and tormented and begging and waiting just to die all I do is suffer I'm in hell with no escape

Hi, keep up the work. From what you said, I think you will be interested in this channel 👉 #drjohnaking. I find him informative, yet down to earth.

I love Charles Nemeroff

I sleep 1 to 2 hours a night for months. Losts my job. Am I in danger. Can I die? Will this work with me?

Funny how I used to be deathly afraid of vomiting to the point I wouldn't eat or even leave the house with having a panic attack and bringing a spare plastic bag with me just in case, but a few years later I developed anorexia and came out full on bulimic

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Lost me instantly at the pronouns. Pathetic.

Not me making myself dizzy and getting scared... Haha It made me think I used to do this as a child to play and laugh, why am I even scared?

NEVER ASK FOR LAB RESULTS. My biggest error in this journey. They look them up and end up in subreddit with more people like you who try to diagnos themselves instead of talking with their MD…

Why is there any info about health online? We should just go see our doctors. People lived before google. And the info is never anyways… We saw it’s power with Covid

Please stop saying OKAY!!! Ok!

Don't go to the website. She is just marketing her products. Pitty.

9/11 😂😂😂😂😂😂😂 do still American believes in this sh***

I once puked my guts out and i freaked out right before because of this phobia, then right after i was no longer afraid of vomiting. i thought i was no longer afraid of it but now it's past i've kind of forgotten how 'not bad' it actually was and i'm afraid all over again😣

Rumination is absolutely gutting. I get caught thinking about negative things incessantly. I literally say out loud "I'm ruminating again." I can't seem to get this to go away. Done my CBT training and find it difficult to stop this from happening. I also love staying in bed and just checking out. I'm finding a lot of this CBT strategy are just distractions, including meditation. Being social is tough in 2024, at least in my life. I'm single and everybody is married with kids.

Being bipolar fucking sucks. I have no one and there's no help. Every way I try, still no help. Only Stigma

I'm at the doctors on Monday. I've not ate today with nerves. I am terrified of the doctor

I’ve chronic anxiety , cptsd, sadness caused by above, but no bipolar . Can’t take SSRIs , is there hope that lamictal will help me. Started 6 days ago at 25 mg.. feeling some depression .. is this normal .? Thank you Karen WPB Fl

Cart before the horse. No understanding of pain, chronic or otherwise. Treat the pain, not the depression. *SMH* Psychiatry thinks they have the answer to everything, but psychiatry at its roots has always been fraud. So it is here. Treating with CBT does nothing for pain. Again, treat the pain and other issues - sleeplessness, depression, etc., will resolve. *She's got the cart before the horse. Treat the pain*

I agree with 90% of what she's saying it is true but I disagree 100% about medication anxiety medication and antidepressants can be very horrendous to get off of and some of the side effects are absolutely devastating to most people that take them and try to get off that is not a myth that is a fact it angers me that therapist and psychiatrist claim that medications can be taken and taken off of in 30 days that is a lie that is not true for everybody 99.9% of people have horrible horrible side effects so tell the truth

The opposite side of this is napping during the day. I'm currently experiencing both. It's happened for quite some time, and my daily napping has happened for years. I thought it was called biphasic, and thought it normal. I can't operate that way.

How do you stop thinking about anxiety

I overcame it couple of times over the past 4 years but when I get overwhelmed and stressed it comes back. No medications, just exposing myself slowly to triggers, letting emotions go through and relaxing my body. It took a while though. My last panic attack was in October 2022, and recently I got one driving which made this whole craziness come back and I am terrified to leave house again

Excellent. Very helpful

Even though I have this disorder I force myself to deal with situations fight or flight kicks in alot but is well managed I breath break away and use cognitive behavior therapy I work a job where I'm around people allday

I suffer from ptsd and social anxiety disorder and life is debilitating and without medicine I am agoraphobic and depressed. Luckily I have a good doctor who found a combination of medications that lessens the feelings and makes me feel more normal.

I provide CBT therapy in NY.

What about using sound therapy with very reactive tinnitus. I use to use sounds but now all sounds increase my tinnitus. This is causing me to not habituate as my anxiety has gone through the roof