SLOW AND CONTROLLED MOVEMENT // 50 MIN. Full Body (prenatal friendly)

#prenatalpilates #prenatalreformerpilates #fullbodyreformerpilates
50 minute full body workout, focusing on slow and controlled movement
Prenatal friendly (I'm 33 weeks pregnant)
Prop used: Box

[@xomayaox83]

Please post more prenatal friendly reformer classes. Been scouring internet for them.

[@homebodypilates]

I definitely have a handful on my channel! 🤍

[@nicoleanthony6817]

Thanks again for another great kick ass prenatal workout! Currently 30 weeks and you're inspiring me to keep going and working hard through this pregnancy!

[@homebodypilates]

Yay!!! Keep going mama, your body and baby will thank you later 🤍🤍🤍

[@KeeleyRankin]

Thank you for doing this! It's a perfect pregnancy reformer pilates class...please keep making pregnancy safe pilates videos👼❤❤😃

[@homebodypilates]

So happy you enjoyed it 🤍

[@Janetp74]

Great workout! I have recently had a lower back injury (herniated disc?) and have found I need to avoid spinal flexion. I’m super bummed about it and am praying that I heal quickly. The modifications offered for pregnancy work great! I was able to complete the workout with no pain!

[@homebodypilates]

Thank you so much and hope you feel better soon! Take it easy 🤍🤍

[@MissyP166]

Thanks for this! I noticed you didnt do the side splits/pile squat on the other side, was that intentional or forget ? I always get them to change sides, but do i need to? xx

[@bumptobe1953]

2018 still watching, who's pregnant here?
great content btw!

[@homebodypilates]

Thank you 🤍

[@Talisa3636]

I needed this! Thank you

[@homebodypilates]

Welcome! 🤍

[@zoearone397]

Amazing !!

[@homebodypilates]

Thank you! 🤍

[@jackienakovics9922]

Why didn't you have your feet under the foot strap for short box abs? Is it ok during pregnancy to use foot strap?

[@homebodypilates]

Hi Jackie, my feet never lift as you can see I keep them flat on my platform so I didn’t need my strap. Yes these movements are 100% safe during pregnancy, by keeping my feet flat and hinging back into a long spine and not rounding my tummy. As I explain you want to engage your core and “hug your baby” with each hinge and make sure you not “doming” your belly. It’s a very slight hinge back, hope this was helpful! :)

[@jackienakovics9922]

@@homebodypilates thanks. I just thought the foot strap helps you feel more secure as you hinge back. I just wondered why you didn't use it. Because you aren't hinging back very far?