SLOW AND CONTROLLED MOVEMENT // 50 MIN. Full Body (prenatal friendly)
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- čas přidán 6. 09. 2024
- #prenatalpilates #prenatalreformerpilates #fullbodyreformerpilates
50 minute full body workout, focusing on slow and controlled movement
Prenatal friendly (I'm 33 weeks pregnant)
Prop used: Box
Please post more prenatal friendly reformer classes. Been scouring internet for them.
I definitely have a handful on my channel! 🤍
Thanks again for another great kick ass prenatal workout! Currently 30 weeks and you're inspiring me to keep going and working hard through this pregnancy!
Yay!!! Keep going mama, your body and baby will thank you later 🤍🤍🤍
Thank you for doing this! It's a perfect pregnancy reformer pilates class...please keep making pregnancy safe pilates videos👼❤❤😃
So happy you enjoyed it 🤍
Great workout! I have recently had a lower back injury (herniated disc?) and have found I need to avoid spinal flexion. I’m super bummed about it and am praying that I heal quickly. The modifications offered for pregnancy work great! I was able to complete the workout with no pain!
Thank you so much and hope you feel better soon! Take it easy 🤍🤍
Thanks for this! I noticed you didnt do the side splits/pile squat on the other side, was that intentional or forget ? I always get them to change sides, but do i need to? xx
2018 still watching, who's pregnant here?
great content btw!
Thank you 🤍
I needed this! Thank you
Welcome! 🤍
Amazing !!
Thank you! 🤍
Why didn't you have your feet under the foot strap for short box abs? Is it ok during pregnancy to use foot strap?
Hi Jackie, my feet never lift as you can see I keep them flat on my platform so I didn’t need my strap. Yes these movements are 100% safe during pregnancy, by keeping my feet flat and hinging back into a long spine and not rounding my tummy. As I explain you want to engage your core and “hug your baby” with each hinge and make sure you not “doming” your belly. It’s a very slight hinge back, hope this was helpful! :)
@@homebodypilates thanks. I just thought the foot strap helps you feel more secure as you hinge back. I just wondered why you didn't use it. Because you aren't hinging back very far?