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Homebody Pilates
United States
Registrace 15. 06. 2020
Lengthen • Strengthen • Tone
Hello everyone! My name is Megan and I am a certified Pilates instructor. I started this channel to share my love for Pilates in hopes of inspiring others and also to gain my strength and core back after having my daughters. Here you will find mat and reformer workouts all done from my home. My workouts are made to be quick and effective using classical and contemporary Pilates exercises. I welcome all levels to join and start transforming your body today.
See you on the mat/reformer!
Hello everyone! My name is Megan and I am a certified Pilates instructor. I started this channel to share my love for Pilates in hopes of inspiring others and also to gain my strength and core back after having my daughters. Here you will find mat and reformer workouts all done from my home. My workouts are made to be quick and effective using classical and contemporary Pilates exercises. I welcome all levels to join and start transforming your body today.
See you on the mat/reformer!
26 MIN LOWER BODY (Props: Pilates ball and box)
#reformer #pilatesreformer #sports
Glutes, legs, hip adductor and abductors! 26 minutes of just lower body focus. You will need a Pilates ball and the long box. All levels are welcome!
Glutes, legs, hip adductor and abductors! 26 minutes of just lower body focus. You will need a Pilates ball and the long box. All levels are welcome!
zhlédnutí: 422
Video
30 MIN Intermediate Reformer (No props)
zhlédnutí 703Před měsícem
#pilates #pilatesreformer #reformer Fun and classical intermediate reformer flow (all levels welcome).
20 MIN QUICK BURNER (No equipment)
zhlédnutí 729Před 2 měsíci
#pilates #pilatesreformer #reformer This is a quick 20 min quick burner. We are moving fast, bringing up the heart rate, bring heat to the body in this full body workout. No equipment needed.
30 MIN GLUTES AND ABS (Pilates ring and Box)
zhlédnutí 684Před 2 měsíci
#pilates #pilatesreformer #reformer Intermediate level but all levels are welcome. Focusing on our glutes, core and obliques. Im using a Pilates ring (optional) and the box.
35 MIN FULL BODY WORKOUT (No Equipment)
zhlédnutí 764Před 2 měsíci
#pilates #reformer #pilatesreformer Full body work, no equipment needed. All levels welcome.
35 MIN FULL BODY (With the box)
zhlédnutí 812Před 2 měsíci
#pilates #reformerpilates #pilatesreformer Full body intermediate level using the box. All levels are welcome to try.
25 MIN GLUTES (No equipment)
zhlédnutí 1,5KPřed 6 měsíci
#pilates #reformerpilates #pilatesreformer Quick and effective glute focused workout. No equipment needed, all levels welcome.
30 MIN ARMS (Weights optional)
zhlédnutí 4,8KPřed 2 lety
Strong, sexy and toned arms. Slow and controlled movement using single arm to really focus on strengthening your muscles without the help of the other arm. Add the weights to counter balance and make the workout more challenging and advanced. All levels welcome to try.
34 MIN PILATES BOOTY
zhlédnutí 9KPřed 2 lety
#Reformerpilates #pilatesreformer #pilatesbooty Focusing just on the glutes to tone, perk and lift. We will be using the long box. All levels are welcome! Hope you like it and don't forget to subscribe to my channel.
28 MIN INTERMEDIATE FULL BODY
zhlédnutí 5KPřed 2 lety
"QUICK LITTLE BURNER" 28 MIN Intermediate full body workout. No props needed.
23 MIN QUICK BODY BURN
zhlédnutí 5KPřed 2 lety
A quick body burn for the ones that only have 20 to 30 minutes to spare. This is for my mamas who are trying to get a quick workout in between nap times or for anyone trying to squeeze a "quicky" in. No props needed just the box. 10% Discount for my shoes by FitVille For US, CA, and AU, pls visit here: thefitville.com/discount/Megan For UK, pls visit here: thefitville.uk/discount/Megan
30MIN JUMPBOARD
zhlédnutí 3,7KPřed 2 lety
#PILATES #PILATESREFORMER #JUMPBOARD #JUMPBOARDPILATES Jumpboard for all levels, no props used.
LEGS, GLUTES & CORE GALORE (BOX SERIES)
zhlédnutí 8KPřed 2 lety
ADVANCED LEVEL BOX SERIES- TARGETING LEGS, GLUTES AND CORE. ALL LEVELS ARE WELCOME TO TRY!
45min Full Body RESISTANCE BAND Workout
zhlédnutí 4,4KPřed 2 lety
#reformerpilates #resistanceband #fullbodypilates This full body workout using the resistance band will fire up your muscles and lift your heart rate (cardio). This can also be done without the resistance band if you don't have one or rather not use one.
Exo Chair/ Full Body (weights optional)
zhlédnutí 13KPřed 2 lety
#pilateschair #chairpilates #pilates #exochair #balancedbodyexochair 40 minute all levels chair workout. Focusing on the whole body, Im using 3 lb. toning balls (any weights is optional). If you're new to Pilates chair, I would recommend not using weights.
ABS AND INNER THIGHS USING THE MAGIC CIRCLE
zhlédnutí 8KPřed 2 lety
ABS AND INNER THIGHS USING THE MAGIC CIRCLE
PILATES AFTER BABY- Full Body (Postnatal and diastasis recti friendly)
zhlédnutí 11KPřed 2 lety
PILATES AFTER BABY- Full Body (Postnatal and diastasis recti friendly)
MOVING WITH THE BOX// 55 MIN FULL BODY WORKOUT (Prenatal Friendly)
zhlédnutí 4,7KPřed 3 lety
MOVING WITH THE BOX// 55 MIN FULL BODY WORKOUT (Prenatal Friendly)
"LET'S FLOW"/ FULL BODY FLOW WORK (NO PROPS) Prenatal Friendly
zhlédnutí 5KPřed 3 lety
"LET'S FLOW"/ FULL BODY FLOW WORK (NO PROPS) Prenatal Friendly
SLOW AND CONTROLLED MOVEMENT // 50 MIN. Full Body (prenatal friendly)
zhlédnutí 8KPřed 3 lety
SLOW AND CONTROLLED MOVEMENT // 50 MIN. Full Body (prenatal friendly)
FULL BODY REFORMER// USING STABILITY BALL (PRENATAL FRIENDLY)
zhlédnutí 7KPřed 3 lety
FULL BODY REFORMER// USING STABILITY BALL (PRENATAL FRIENDLY)
45 MIN. FULL BODY FLOW-PRENATAL FRIENDLY (NO PROPS)
zhlédnutí 3KPřed 3 lety
45 MIN. FULL BODY FLOW-PRENATAL FRIENDLY (NO PROPS)
45 MIN. FULL BODY PILATES CHAIR (PRENATAL FRIENDLY)
zhlédnutí 3,6KPřed 3 lety
45 MIN. FULL BODY PILATES CHAIR (PRENATAL FRIENDLY)
CARDIO REFORMER- Intermediate/ Advanced (Props needed) Prenatal Friendly
zhlédnutí 5KPřed 3 lety
CARDIO REFORMER- Intermediate/ Advanced (Props needed) Prenatal Friendly
INNER THIGHS- PRENATAL FRIENDLY (Props Needed)
zhlédnutí 2,4KPřed 3 lety
INNER THIGHS- PRENATAL FRIENDLY (Props Needed)
BACK WORKOUT- PRENATAL FRIENDLY (NO PROPS)
zhlédnutí 1,9KPřed 3 lety
BACK WORKOUT- PRENATAL FRIENDLY (NO PROPS)
INTERMEDIATE/ADVANCED-ATHLETIC REFORMER (PRENATAL FRIENDLY)
zhlédnutí 5KPřed 3 lety
INTERMEDIATE/ADVANCED-ATHLETIC REFORMER (PRENATAL FRIENDLY)
CARDIO/ JUMPBOARD -PRENATAL FRIENDLY (PROPS OPTIONAL)
zhlédnutí 2,6KPřed 3 lety
CARDIO/ JUMPBOARD -PRENATAL FRIENDLY (PROPS OPTIONAL)
Love upper body. Great exercises - loved it!
Really good lower body inner thighs will be feeling!😊 thank you 🙏🦵🦵
This was a burner! Thank you!
Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated❤
Loved this! I have a Malibu Pilates chair and this workout was perfect! Thank you! 🥰
Nice flow and workout. Loved the side lunges (Captain Morgan’s! ) to curtsy lunges. Worked great on my Wunda chair. ❤
So happy you enjoyed it, thank you!
Honourable Sir/Madam, I visited your CZcams channel, and I find your content very good. Your video's Overview, Title, Description, Social, Checklist, and SEO options are not correct, so your videos are not ranking well. If these issues can be optimized, hopefully, the videos will rank better. If you want, I can help you. Thank You.
❤❤❤❤❤❤❤❤❤❤❤❤
This was great! That’s about all I can get in with the kids sometimes so would love more like this!
Happy you enjoyed it! Thank you!
Wow! Spicy indeed! Thank you Meghan. Would luv more videos :)
Where to buy that chair
It’s from balance body
Thanks for this! I noticed you didnt do the side splits/pile squat on the other side, was that intentional or forget ? I always get them to change sides, but do i need to? xx
I‘m 30 weeks pregnant and I love this workout, thank you ❤
Please post more prenatal friendly reformer classes. Been scouring internet for them.
I definitely have a handful on my channel! 🤍
Thanks so much for this quick workout as I've had a zillion things to do! The only problem were the 2 commercials that came on during the workout. It got my set messed up as I had to go to my mouse to skip the ad! LOL.
Oh thank you, and sorry I’ll fix those ad placements now! Thanks for letting me know.
So happy you are back❤❤❤ I honestly missed your exercises and sweet voice🎉🎉🎉🎉 Lots of love from Greece again
🥰
Megan, I absolutely enjoyed this workout. It was fun and challenging at the same time. 🤩
Awesome! Thank you!
Just finished and this fast and intense excellent!! ❤
🙌🏽
Thank You so much for this workout it was just what I needed today! I added on some footwork and bridging at the beginning and I did my pull up bar exercises and arms I do every day! That was a LOOONG 20 minutes but it felt great!!!
Amazing!
Also this is great for those limited times between work calls and you really want to get that work out in!! I'm game for all or any of your sessions!!
Yes! A quick burn that makes you feel so good afterwards!
The star plank was spicy. I’ll keep working on it. Thanks once again for the workout!
You’ve been SO MISSED!! I was so so happy when I saw you were back- thank you! Hope the family is well and you’ve been enjoying the babes! And thanks for another great workout!
I’m back!! I had to take a break and “mom” for a while lol but I’m finally back. Thank you so much, I’m excited to get more videos out!
This is definately an advanced workout. Very tough. Will need to work up to complete the plan section.
It’s a tough one, you’ll get there 💪🏼
Great to have you back and thanks for the workout!
Thank you so much 🤍
Great to see your classes again !
Great workout . Definitely spicy! Thank you
Thank you!
thank you...this works great in the morning before work! Love 35 mins
Happy you liked it! Thank you!
Glad to see you back, we missed you!! Great class.
Thank you so much!
Welcome back!
Thank you
Such a great workout! Thank you so much!
Really great! Quad and glute killer!! Thanks Meghan!!😊
Thank you!
Amazing workout! Thanks Meghan!
Thank you 🤍
WOW. girl !! This was great.
Youre back! And coming in hot! My legs burneeeeed
🙌🏽
Great workout! Glad to see you back!!🎉
So glad you're back!! Can't wait for more!
Great glute workout!!! Just what I was looking for
This was such a creative and challenging flow!
is there an alternative if we do not have a box?
Welcome back! Thank you for this workout :)
Thank you! great upper body🙂
The last plank was insane . Great core strength 🫀
🤍🤍🤍
loved it
Hi sister, what's the price of this reformer machine,
I got it from Costco, sometimes they have a great deal on the whole package! Check there!
Hi! Do you know if this is c section friendly? Thanks!!
Depending how long it has been and if you feel comfortable. Trust and listen to your body, if something feels uncomfortable or off, modify!
^^
thanks again! good flow
Little bit scared of doing this with my knee, is there another exercise I could swap for the one where the knees knock together?
I do enjoy your videos. I do work out with some of your videos daily and I get really tired of listening to you complain about you trying to stay on time. Please when u make a video, just have it on time and finish. Thank you. Kate
😂 thanks Kate. People like you should be paying for my videos.
Ahhh killed lol. Thank you!
Thank you!, 👏
Thank you . A great workout !!
Good workout. 🎉🎉🎉