3 ways to improve your mental health

Try these three things and you'll feel a hell of a lot better. Dr Norman Swan shares his tips for better mental health and wellbeing.
For over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information as both a physician and much-loved broadcaster. So You Think You Know What's Good For You? is a one-stop handbook that will settle fruitless anxieties and allow people to focus on what matters to them. Replace medical myths, half-truths and misconceptions with the information you need to make better decisions about how to eat and how to live to put your mind at ease and ensure your and your family's health is the best it can be. Order your copy here: amzn.to/3KIWN2P