IN DEPTH ANALYSIS of - RUJUTA DIWEKAR 'S MYTHS AND FACTS ABOUT DIABETES -By FREEDOM FROM DIABETES
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- čas přidán 13. 01. 2019
- This analysis is based on the extensive experience of FFD in educating, inspiring and supporting thousands of diabetics since 2013. Diabetics who are seriously interested in reversing diabetes should go through this detailed note, to protect oneself from the popular mistakes and speed up their freedom journey!
Also note, that the Freedom From Diabetes (FFD) Protocol (on Plant based diet and Anti-gravity exercise) is acknowledged internationally and it's detailed research paper is published in the International Journal of Diabetes & Endocrinology. It has brought UNPRECEDENTED RESULTS and 5,000+ are free from diabetes medicines and 1,000+ from insulin completely. There are over 1200 video testimonials of those who are free of diabetes medicines and insulin on its CZcams Channel.
The sole intention of this analysis is that correct information reaches diabetics. It is not intended to hurt the sentiments or actions of anyone concerned.
Diabetes is a serious disorder with devastating physical and social effects. It is an earnest request to all doctors and nutritionists to not popularise any idea/s which may aggravate the disease!
From the video - "All about Diabetes - Myths and Facts - by Rujuta Diwekar" we have categorised the recommendations into two headings - HARMFUL and HELPFUL!
♒ HARMFUL RECOMMENDATIONS: ♒
1⃣ Diabetics can drink milk tea or coffee 2-3 cups/ day with sugar
Facts: Milk contains IGF molecule (insulin like growth factor) and AGE (advanced glycated endproducts). Both of these dramatically increase insulin resistance. Thousands of diabetics who have stopped milk in tea and any form based on our recommendation have experienced immediate reduction in blood sugar and reduction or stoppage of medicines/insulin within days or weeks. Milk is the biggest killer for diabetics. They should stop it just for a week and keep measuring sugar levels to understand the truth. Also consuming refined sugar with tea is harmful for diabetics.
2⃣ Diabetics should have idli, dosa, poha, paratha, upma in breakfast
Facts: Poha, Idli, Dosa is mostly made from white rice. Upma is refined wheat. Paratha is also made from wheat. Grains contain around 80% carbohydrates. Also with refined food items (white rice and rava) blood sugar shoots excessively and then gets converted into fat. All these breakfast items is what most Indian diabetics consume daily and hence are still suffering from high sugars. These items should be stopped by diabetics immediately and they should shift to sprouts, salads and daal based items in breakfast like idli, chilla, dirda, dhokla, dosa, thalipeeth, vada made from chana, chavali (black eyed beans) moong, urad, etc. Daals contain around 60% carbohydrates. They also contain higher amount of fiber and protein thus increasing satiation and also releasing sugar slowly. Most diabetics dramatically benefit by changing these breakfast items in terms of reduction of sugar and also weight.
3⃣ Diabetics should eat all seasonal and regional fruits. Mango, Sitaphal, Chikoo, Jackfruit, Banana, Grapes, etc
Facts: Yes, diabetics should have fruits but in a step by step systematic manner while being in touch with sugar levels. Those who have high sugars or fluctuating sugars need to resort to low to moderate GI fruits (apple, pear, guava) or no fruits in the initial stage of reversal. If medium GI fruits like Mango, Sitaphal, Chikoo, Jackfruit, Banana, Grapes or higher GI fruits like Jackfruit, Watermelon or Pine apple are consumed by diabetics with sensitive blood sugars, it can definitely shoot up. Choose the fruits depending on the blood response to sugars. Do not go overboard immediately, neither be scared of them.
⚛ HELPFUL RECOMMENDATIONS: ⚛
1⃣ Diabetes is reversible. (A big YES!)
2⃣ Get fitter and control the sugar levels not by lowering your weight alone but improve your lean body (muscle) mass. (A big YES!)
3⃣ In diabetes liver, kidney, heart, nerve, eyes function gets affected because of lack of nutrients to these organ cells. (Yes)
4⃣ No process and packaged food. Avoid daily biscuits. (Absolutely)
5⃣ Don’t drink tea or coffee in the morning. (Start with a green smoothie)
6⃣ No fruit juices at all. (Correct)
7⃣ Don’t eat multi grain atta. (Have only 1 grain per meal)
8⃣ Use kacche ghani ka oil. (Yes, avoid refined oils)
9⃣ Walking is a activity and not exercise. Weight training is must - minimum 3 days per week. Yoga (Asanas). (Yes!)
🔟 Eat dinner between 7 to 8 pm. Avoid watching TV while eating a food. Sleep timing are very important (Before 10pm). Avoid late nights (Late eating and sleeping increases acid and inflammation, thereby increasing insulin resistance).
For more information contact: +91 7776077760
Visit: www.freedomfromdiabetes.org
CZcams Channel: / freedomfromdiabetes
Attend our online first session from your location.
Key Takeaways:
1. Complete overview of the process on how to reverse diabetes and related disorders;
2. Four FFD Protocols - Diet, Exercise, Inner Transformation and Medical;
3. Implement Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
Login details will be emailed to you once you complete the registration and payment process.
For more details and registration click on :
www.freedomfromdiabetes.org/Register#first-session
Investment ₹ 500/-
Good job sir dr sahib pcod k elag bi bataia msin concieve karna chati hon but pregnancy nahe ho rahe my weight 56 kg my bmi 5point please help me from pakistan
Why multi grain is not recommended? We have always been told multigrain being healthy
Hi unable to access the link
It is not working
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I am pre diabetic with pcod and vit D deficiency. I have followed rujuta's diet for 1month. I bought iron utensil for cooking, cooked in stone pressed oil, ordered organic cow milk and added ghee to my meal. Tried all the local recipes, ladoos, chikki. Did yoga and walking. And I lost 3 kgs without feeling dead. My body pain gone. First time in life I got my periods on time. I continued for 1-2 months. I was feeling amazing. Again my lifestyle changed and now I am same like lethargic,body pain and the symptoms of pcod increases.
@Smaraki Swagatika First, join our Online first session of the Intensive Reversal Program.
It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
To understand the FFD Protocol , register for an upcoming program
31st July in English - bit.ly/3dJK95m
7th August in Hindi - bit.ly/3hk3o7V
finally I'm glad for this video
I'm a Dr tried of undoing and educating patients against Rujutas information while doing diabetic education in clinic
The day before yesterday I saw Rujuta’s myths of diabeties video nd I was so impressed but thank God today I saw this counter video which very helpful
Tripathi You are a true doctor in educating the public regarding diabetes. People who are considering this disease as very serious will definitely follow us advice and got benefit. Diet.exercise and medication are the 3 pillars to cure or to control diabetes. Out of the 3 mentioned above if anybody misses any one sugar in the body gets adversely affected.
Thank you for making this video!
Good initiative👏 i was unaware of your channel and the motto behind it. Glad to find it on youtube
Glad for this video..so many people suffering from diabetes.
Fully agree to whatever you have said Sir I have gone through the same thank you for your wonderful advice
Eye opening thanks Dr.Tripathiji
My goodness! Thank you for sharing this. There is just so much misinformation about healthy eating, and your video is an antidote to that!
Usually, Phoa, Upma, Idli, Dosa, Chapati, Paratha, Fruit juice, and Mix grain atta is a common breakfast, but all of them have a high glycemic index. Very useful information. Thank you.
1 had also doubt about those three point thnks fr cnfrmng👍
You are absolutely correct
Keep doing this work please 👍
Absolutely truth. Perfect. Keep it up Dr. Tripathi. Nice advice to people who just talk any thing related to health on public forum.
Thank you for this enlightening video. I truly appreciate your efforts to provide authentic information based on your research and experience 🙏🏻
Thank you Ponni Iyer Ji for your appreciation....🙏🙏
True for idli, poha
God bless you sir....... very true and authentic information spread with a true spirit of service......a very rare human being.....may God bring ur efforts to fruition
Thank you for the Acknowledgement and Support , do forward and share it to your Friends and Relatives our upcoming online session on 29th Dec - bit.ly/2LvW4sj
Very outspoken..drove the points home politely but firmly.Thanks😊
You're welcome 😊
To learn more about diabetes reversal, please join our online session. The schedule is
22nd April English bit.ly/3KpVS8B
29th April Hindi bit.ly/40VvhY7
Wonderful sir,God bless you
People need to be responsible
FDD is doing a wonderful work
It's a blessing for diabetics
Thank you
Very clear explanation.
It is Very Good Approach. Sir. Great
very useful video.Thanks.
Excellent+++
Thank you sir for giving perfect guidance
Well said doctor!
Your video is on CZcams is very very helpful sir,I m very thankful for it.
Pls do same analysis on hypothyroidism.
Absolutely right 🔥
Thank you for sharing..🙏👌
@Pratibha Salve Your words will inspire us to share more videos. Namaskar
Thanks for making this vdo. . Its an eye opener for those who follow these nutritionist who really don't know the patients history. 👏👏👏
Thank you 😊👍
Your videos were very eye opening for me too Doc- I still find it hard to believe that fruits can raise your blood sugars so high- have been eating too many fruits all my life - great points- I have forwarded your you tube link to all my family and friends here and in India too,dear doctor Pramod - I really am understanding so much more now about type -2 diabetes ! Thank you- you are doing a wonderful job! God bless you!! With much gratitude -🙏🙏🙏🙏 from Connecticut USA
Dr Pramod you are doing a very good job.. congrats. It is bring it to your kind notice that fruits have been proven beyond doubt decreasing insulin resistance in peer reviewed journals. Eg mangiferrin in mango). Simply looking at glycemic index often misleads us.
I read one needs to look at Glycemic load rather than GI. As per this though water melon has high GI, it has very low Glycemic load. It is safe . Doctor can you please confirm this is correct
@@sunilkumarn3694 glycemic load takes into account of glycemic index and the carb content of that food. Fruits in moderation is fine that too in whole form. The only problem with fruit is Fructose.
Very Good information sir,💐💐👍
I am sangrur
Very good information for healthy life style add health bulletin like yur speech body image yur locus of control, positive thinking less liquor sound sleep
Sprouted moong is best along with ceylone cinnamon sprinkled on it will get best result. Ceylone cinnamon powder able in more mega store.
It is right that unlimited fruit increases sugar level. It is my experience.
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏bundle of thanks for helping us
V useful vedio I agree with you there are few flaws in rujuta mam recommendations
Thank you.
Very helpful vidio
Very good information sir
Sahi kaha Dr sahab
Well done sir. ...
With all the books and educational videos on diabetes , the main issue I witnessed is everyone talks about controlling sugar levels. Please understand one thing, sugar levels rising is a symptom of diabetes and dibeties itself. If you want to cure diabetes please work on improving insulin levels rather suppressing your sugar levels.This video is half baked information.
Exactly... It tames the effect rather than the cause
When you minimise carbohydrates in your diet automatically insulin levels come down so every diebetic should control intake of carbohydrates as much as possible and minimise episodes of of eating to bare minimum to three or four times a day intermittent fasting also helps
God bless u Sir!
Thank you... God bless you...
Sir ...please advice after reversal of diabetes what to eat and what kind of lifestyle we should follow
Thanks for your video sir, ....I didn't listen your entire video. ...but one thing is quite sure to me now.....Rujuta really doesn't know anything about real science. ...she talks about Film stars. .......on the name of film stars she is making her market value.
I can say this with my personal experience. ...frequent eating does spike your insulin levels....and she says eat 6,8 meals a day. Graze like goats.....oh come on.....Please continue spreading the right knowledge. ...☺
She focuses on eating in moderation and paying attention to portion size if u divide 3 proper meals in 5 small portions it's fine, she never said to eat like mad person
Research has shown that mango may lower diabetes. Earlier only natural food was aviable- our regular daal, chawal, roti, sabzi fruits, achaar, paapad, ghee, milk, dahi, paneer, cold-pressed oil, etc. Diabetes, BP, and other diseases have increased only now when our lifestyles have changed. Market food, processed food, online delivery of meals, etc, are to be blamed. If patients stop eating their staple diet then how will they get energy and nutrition?
I agree. She recommends local and seasonal. He's recommending basically keto diet. Absolutely no carbs. Please keep active lifestyle then only insulin spikes can be reduced.
Thanks Rujuta should be taught .
Dr sir , plz upload the execrise to how can the sugar reverse 🙏
3 harmful things are isolated points from the total diabetic guidance video. Rujuta would never say that eat anything in any quantity at any time. Everything should be eaten in moderation. Diet and exercise are the keys. It is always a holistic approach towards diabetes control that gives results one can't isolate a point and decide right or wrong.
Good
Dr Jagannath Dixit diet plan ke baare mein
Dear Dilawar, for the video click at czcams.com/video/4fkQdCS4C4o/video.html
Nice 👍👍
nice video ...as a clinical nutritionist i m agree with you..rujuta s some theory is not clinical true..keep making such a video for awareness .
Highly revealing and valuable video.
Thanks for sharing..
My son is a doctor. He is of the opinion that milk and milk products produce IGF but it is negligible and doesn't have much role . I want to give him proper input. Can you give link of some international paper or authentic article which I can show him.
Hello. My sister's hba1c has been more than 9 for two years. Her weight is also continuosly increasing.She has been in insuling and other medication since the age of 24. Now she has high blood pressure, hypothyroidism etc. Could you suggest something please.
I am following dr dixit s diet plan. But I like smoothie which are recommended by you sir. Ye smoothie khane ke sath le sakte hai kya
@Anupama Salunke, smoothie needs to be taken in morning and evening time..
Sir, jo fruits aapne recommend kiye hein, a very few of those are local. Berries pears are not local fruits. Although it has a low GI, it has a great carbon footprint if you are eating non local berries or any other fruits for that matter!
true
Hello Sir
I want to attend at Pune, pls advise the procedure.
Dear Asad, in Pune we have regular basic programs on diet and exercise for reversal of Diabetes. For detail information, kindly share your number or call 7776077760. For registration click at www.freedomfromdiabetes.org/Registration-Form?program=basic
Kindly advise as to why we should not mix low GI aata to make roti in proportion .
We insist to use one grain at a time...
To learn more about diabetes reversal, please join our online session. The schedule is
01st July English bit.ly/3oycl41
01st July Hindi bit.ly/3CB4sy3
Which type of aata is best? Multi grain or normal wheat? As gluten in wheat destroys pancreas
Use Khapli wheat
I am pre diabetes, I have question about oats ( old fashion- tradition one ) . Did oats is a good carbs ? Or is it ok for non diabetics ? Is it a good food?
Yes, you can take oats... Typically rolled oats or even better steel cut oats.
I live in Australia. Can i do your program? Is the program customised to my health conditions? Do I get recipes? How long is the program?
Yes. It is ustomized according to every person.
Please find the details and link for registration
Date: 17 Oct. 2020 (ENGLISH)
Time: 09 to 11 AM
Register: bit.ly/3ncLuVk
Investment: Rs. 500/-
Why we should not eat multigrain atta...pls explain. My mother is is having multigrain daily but her sugar levers are normal as of now.
@Buvan Pap Multigrain wheat not allowed. You can have one grain at a time.. For detail guidelines about the diet, do join our upcoming online Session on 29th December - bit.ly/2LvW4sj
Sir I was covid positive one month before so my sugar has increased doctor has given me 60 mg Gliclaxide SR tablet so please guide me
@Anita Throat FFD's ONLINE FIRST SESSION is the most important session for diabetics to open to the possibility of reversal. Join the online session from comfort of your home.
💠 Key takeaways from the First Session 💠
1.️Knowledge of root causes of Diabetes
2️.Introduction to four protocols of the program - Diet, Exercise, Inner Transformation, and Medical
3️.Introduction of phase 1 diet and exercise protocol
4️.A complete overview of the diabetes program.
Join the Upcoming Diabetes Reversal Program on 29th Dec - bit.ly/2LvW4sj
Regards,
FFD Team.
Sir,
Last year in summer, my random sugar was 325 around I chose to be only on daily spinach juice , mangoes and roots for 22 days. Then my random sugar came down to 128 around. Why so ?
Excellent. Did you skip lunch & dinner?
Everything you eat will spike your blood sugar. The choice is nutrition and limits.
Not true!! Do your research properly. Protien and fats will NOT spike blood sugar. Protien will make it rise slowly and fats will barely make a difference.
Hello Doctor, what is your opinion on Dr McDougal starch based diet for diabetes. Thank you.
Too much starch in beginning stages of reversal raises blood sugar and delays the process. We have found a moderate carb, protein and fat diet works best. It's also more sustainable in long term!
sir aapka lcture best hia yeh sab rujuta jaise log sirf popularity ke liye karte hai
HON.DR. PRAMOD TRIPATHIJI,,,, I HAD MISSED YOUR PROGRAMME,,,, SUBJECT:- SAFEST DIABETIC FOOD OF VARIOUS HOTELS,, OF DIFFERENT TYPES..""HOW CAN I WATCH RECORDED VIDEOS.. PLEASE HELP ME AND REPLY ME AT YOUR EARLIEST POSSIBLE CONVENIENCE HOPING FOR BESTS AWAITING EAGERLY FOR YOUR EARLIEST POSSIBLE CONVENIENCE REPLY. CONTACT 8431352649 10/01/2020. TODAY YOU CAN SEE """CHANDRA GRAHAN.'''
Could you kindly explain why ata made from different Low GI grains is not advisable to have in Diabetes?
We insist to use one grain at a time...
To learn more about diabetes reversal, please join our online session. The schedule is
01st July English bit.ly/3oycl41
01st July Hindi bit.ly/3CB4sy3
yes ..idli dosa se increase hota h
I personally observe this
Sunita Ji... You got our point... Thank you
I am big fan sir👌👍☺☺☺☺☺☺🤘☺
😊🌹😊
Butter milk is useful for daibetes
@Vishakha Khopade Avoid milk and milk products
There is something called glycemic load. Fruits are low on this. Rujuta and Dr biswaroop are purely Indian.
Rujuta was not wrong. When we eat idli with coconut chutney, sambar and vada, the glycemic effect of the whole meal is not the same. There is fat, fibre and additional protein. But if you do not eat vada with idli or you eat a lot of idlis, things will change. She has also said how much we ought to eat- Jordan formula.
Idli alone is digested too fast and spike your blood glucose and it drops in no time leading to hypo. I am not a doctor, only a patient and speak my experience.
When I eat idli, I first eat an omelette with vegetables added to it.
One slice of mango or even one mango will not trouble me if I have it on an empty stomach. Added to a meal it will.
Rujuta has said in other videos how and when anyone should eat fruits.
At first I used to think that she was talking through her hat, now I know that she is speaking the truth,; but we have to hear her in full. That means listening to everything that she gives out in bits.
Please give information how to join your programme and fee also
@venu gopal Rs 500 is the registration charges for Fist session online diabetes reversal program.
Join our an upcoming online diabetes reversal program and understand the FFD Protocols.
6th March -English - bit.ly/3c0kwvm
9th March - Hindi - bit.ly/3b8Q9nd
Key take away of the session
1. Detailed understanding of root causes of diabetes, obesity, and lifestyle disorders
2. Complete overview of the phase-wise implementation of four protocols - Diet, Exercise, Inner Transformation, and Medical
3. Implementation Plan for REVERSAL of diabetes, obesity and lifestyle disorders with detailed focus on Phase 1 Diet and Exercise Protocol
What do you think about Dr. Dixit Diet Plan
@audumkar Chavan For Dixit Diet plan, watch this video czcams.com/video/4fkQdCS4C4o/video.html
Which type of atta should be consumed, for type2 diabetes patient,please inform ?
Gourahari Gagarai Khapli Gehu ka atta aap use kar sakte ho
@@Freedomfromdiabetespune didnt get what is this flour name in english
I can't understand why people don't like to remove white rice from their diet it's a known fact that rice increases blood sugar instantly you can survive all your life without eating rice
If u eat white rice with dal and a spoon of ghee over it. It's glycemic index reduces itself. Indian food practices are awesome
I do intermittent fasting and have black coffee or tea in the morning. No impact on blood sugar. Just make sure you don't add any milk or sweetener. BTW Dr. Tripathi's your lectures are the most fact based backed by scientific evidence. I've learned so much. Thank you.
❤❤❤Pakistan
For more information contact FFD customer care number 7776077760 or send message to FFD WhatsApp Number 7770006020 during working hours 10am to 5pm. Visit our website www.freedomfromdiabetes.org
Sir I am suffering from type 2 diabetes and pcod.... please please share a normal diet for patients like me and also share what are the stuffs which we should avoid. Thank you.
Dear baljeet kaur, you can do online diabetes reversal program from your location.. For details, reach us at 7776077760 or share your number. One of the team member, will give you a call..For more information, visit us at www.freedomfromdiabetes.org/
@@Freedomfromdiabetespune hi sir I am suffering from retina problem my left eye vision reduced to 50% hba1c is 7 want to join your online course please send me details
@@deeptimore605 Your hba1C is high .We can help you in Reversing Diabetes and related disorders naturally, through four highly evolved protocols - Diet, Exercise, Inner Transformation and Medical. 6000+ are already free!
To understand the FFD Protocol , register for an upcoming program
27th March in Hindi - bit.ly/3lcDpzE
3rd April in English - bit.ly/3qAIjaJ Key take away of the session
1. Detailed understanding of root causes of diabetes, obesity, and lifestyle disorders
2. Complete overview of the phase-wise implementation of four protocols - Diet, Exercise, Inner Transformation, and Medical
3. Implementation Plan for REVERSAL of diabetes, obesity and lifestyle disorders with detailed focus on Phase 1 Diet and Exercise Protocol
@@deeptimore605 First, join our Online first session of the Intensive Reversal Program.
It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
To understand the FFD Protocol , register for an upcoming program
27th March in Hindi - bit.ly/3lcDpzE
3rd April in English - bit.ly/3qAIjaJ
Hi, how do I contact you for consultation?
@Priya Upadhyay You can take consultation from FFD Doctors. first attend the first session of the Intensive Reversal Program to understand the FFD Protocol.
First, join our Online first session of the Intensive Reversal Program.
It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
To understand the FFD Protocol , register for an upcoming program
3rd April in English - bit.ly/3qAIjaJ
Sir type 1diabetic cure,yes or no
Dear Parusa, by following diet and exercise type 1 diabetes medication reduces and fluctuation in sugar level get stable.. To know more, kindly share your number or reach us at 7776077760..
Sir I am from Nepal what to do
You can attend our session online.
For guidance, attend our online “First Session”
Key Takeaways: Complete overview of the process on how to reverse diabetes and related disorders; Four FFD Protocols - Diet, Exercise, Inner Transformation and Medical;
Implement Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
Date: 28th February 2020
Time: 07 to 09 PM
Investment: Rs. 500/-
For more details and registration please click on below link: bit.ly/2Rky5LY
Please arrange your programme in Mumbai or thane as well .
Dear Farooq, we conduct a workshop on diet and exercise in Mumbai also. For the upcoming dates of the program, we will update you soon...For more information, reach us at 7776077760..
@@Freedomfromdiabetespune Thankyou Sir !
@@fssocial2771 On 11th and 12th April, we have diabetes reversal program in mumbai..For details and registration, click at www.freedomfromdiabetes.org/Register#basic-programs
Can we consume milk products after one month
Praneetha Ramasahayam You can have milk products after your reversal.
Sir mujhe 190/dibities or 7.4 thyroid hai or gall bladder meine stones hai plz medicine or diet plan btaya
Ridima Sharma please see a real doctor
@@simik4981 thnx sir
i am diabetic and doing, dont take any medicine in morning.
Dear Amit, type 2 diabetes get reverse by following proper diet and exercise. For guidance, kindly share your number or call 7776077760.
@@Freedomfromdiabetespune Paisa paisa
One more question- do you support intermittent fasting?
Yes!
Some people say eat ghee and fats. Many of those are dairy products. So confused and frustrated.
Lakshmi S milk is not good but u can have by products
Me take one kg mangos sugar comes pp 113. 6 bananas at a time pp 92.
@@sanchaliverma8160 so you are not diabetic. Why bother
How much white rice can be eaten per day in prediabetes condition?
@Explore city Avoid white rice you can have brown rice.
Sir pls improve your audio quality thanks
Please use earphones for better experience.
Iam on wheel hair since birth paralyzed waist due to Spina Bifida . Iam having type 2 diabetes since November 2015 iam taking medicines how can I reverse my type 2 diabetes
To learn more about diabetes reversal, please join our online session. The schedule is
1st April Hindi bit.ly/3JyBVgB
9th April English bit.ly/3ZIR7NU
Glycemic index is not a true metric for decision. Glycemic index indicates ease of releasing carb. Glycemic load is a better metric. Though water melon has high glycemic index has low glycemic load.
This is absolutely true... Glycemic load is a better metric. When dealing with masses it's better to give recommendations in initial stages that are easy to follow. As when it comes to watermelon, usually no one stops with a small portion. They end up eating more and many have reported a rise in sugars with this...
@@HealthyPramod ekdma sahi sir sir yeh nutrinist log logo ko khila khila ke hi mar denge
Rujuta said about ghee should be eaten every day is it right for diabetic patients
No, we do not recommend milk and milk products to diabetics...
Rujuta say its good fat and good for digestion and gives energy too
@@amitachavan3814 it's best that diabetics avoid milk products
No, saturated fats like ghee, butter, coconut oil causes insulin resistance which in turn lead to type 2 diabetes.
See this video for more information.
m.czcams.com/video/fRZduVxlP_U/video.html
@@HealthyPramod it should be avoided whole life because it causes insulin resistance,if u reverse diabetes then u go back to your previous eating habits the diabetes will come back.
We never eat these items Alone. We mux lots of veggies, spices, herbs etc. not consuming plain hyglycemic raw carbohydrates
That's good!!
For more information about lifestyle changes contact FFD customer care number 7776077760 or send message to FFD WhatsApp Number 7770006020 during working hours 10am to 5pm. Visit our website www.freedomfromdiabetes.org
Why multigrain Aata is harmful?