7 MIN Routine to SEXY SIX PACK ABS (Make it in 2 Weeks)
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- čas přidán 11. 06. 2024
- Hello, I'm Jaeho Roh, a trainer and physical therapist!
Today's video is a 7-minute abs workout routine suitable for beginners!
40 seconds of exercise, 20 seconds of rest, you can take enough rest time!
If you are a little more advanced, I recommend that you follow the advanced video in my video!
00:00 CRUNCH
01:07 SINGLE LEG RAISE
02:08 OBLIQUE CRUNCH
03:11 LEG RIASE
04:14 RUSSIAN TWIST
05:17 DOLPHIN PLANK
06:19 MOUNTAIN CLIMBER
07:01 END
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These exercises are very effective even though I just tried them for the first time, but they have a big impact on my abs. Thank you very much, I hope your channel will grow better
Thank you for watching the lacking video. We will do our best to upload more good videos. ^ ^
몸이 너~무 멋지네요
It's awesome guys have a try
I love it every Monday to Friday thank you sir 🏌️♂️🏌️♂️
Excellent workout 💪🏾💪🏾💪🏾
I already start it today n it's tiring but really worth it... Thanks a lot
Thank you for the video. I found you yesterday and I started doing it and it’s awesome. Thank you so much 😊
How's it going, bro?
Effective and tough. Thank you.
很喜歡你的影片，適合初學者，易學易跟上。😘
I missed the video hour today but I did my workout 💪
I hope inner leg training will come in the future. Yes, there are many videos, I know how to do it, but your videos motivate me. Your calm face and unhurried movements keep me training. ❤
Thank you for always watching my videos. In the process of communicating with my subscribers like this, I seem to be gaining strength. In the future, we plan to produce and upload various exercise videos and information, including weight training. I will try to make it with the feeling that we are exercising together while sharing information with the viewers ^__^ 💪
I really like and follow your exercises for abs
thank you bro I'm helping your exercises
Today I found this video And I start This Workout,, Thank you brother 🤟👍🥰
Is it worked?
Great workout 🙏
Thank you so much jaehon sir for your support in your vdo thanks a lot love you and you Budha bless you 🙏🙏
Thx so much, appreciated👍👉🙏🙏🙏❤️
진짜 만화에서나 볼것 같은 아주 이쁜 복근이다.
너무 부러워요 저도 노력하겠습니다. 화이팅
부족한 영상 시청해주셔서 감사합니다. 더 좋은 영상 업로드 할 수 있도록 노력하겠습니다. ^ ^
Olá! Aprecio os exercícios que posta, são fáceis e não precisamos de pesos, aparelhos....👏👏👏
Obrigado por assistir ao vídeo que faltava ^ ^ Por favor, visite sempre!
Thanks Brother this are really effective exercises.
I saw results in just 2/5 week.
Thank you for visiting my channel, which has many shortcomings. ^ ^ If my video was of any help, I would like to say thank you.
ganhou mais um inscrito!!!muito bom os seus treinos!!!
Thanks!
Good 👍 workout 🙂
Tenkyu 😊
😊
I'm starting these exercises today. I'm looking forward to the next 2 weeks
Yes tell me . What show result this excerise. U started .
@@aliahmerahmer8556 today is my 10th day. After 4 days I will tell you the results.
@@arpiaarzuy.9757 ok thanks
2. At the end of the week, I lost 1.5 kg and my waist was 3 cm thinner.
@@arpiaarzuy.9757 nice and thnks for reply
Great workout ,Thank you 🔥🔥💪
🔥❤️
Nice exercise 👍👍💪💪
since seeing this video my stomach immediately became a sixpack. thank you for helping me become a sixpack just watching this video
. 👍👍👍👍😁😁😁
sports enthusiasm👍👍
Спасибо, хорошие управления👌
Thank 😊
Nice one 👊🙏
Thank you oppa u are awesome
These are amazing workouts
Thank you for watching the video, which is very lacking. ^ ^
I love your channel, I started this week with some rutines, thanks for share your work
I would like to express my gratitude to you for watching my video, which is lacking. Come visit often and keep communicating. ^ ^
@@Jaeho_Fitness Im trying to workout everyday to have your body!! It's more easy with your videos, thanks, greetings from Chile!
우아 이거 수업 과정 진짜 1회 후 효력 발생 대박!!!
부족한 영상 긍정적으로 평가해주셔서 감사합니다. 더 좋은 영상으로 보답해드릴 수 있도록 더욱 노력하겠습니다. ^ ^
동작을 따라가기가 편합니다,좋은 영상을 돌려주셔서 감사합니다 ❤❤
부족한 영상 긍정적으로 봐주셔서 감사합니다. 더 좋은 영상 많이 업로드할 수 있도록 노력하겠습니다. ^ ^
Gracias
¡Gracias desde Corea!
2 week more like 2 years
Combien de semaines pour des résultats merci pour ka video
Взял на вооружение. Спасибо! 🤝
Thank you for video good exercise
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
Amazing
มันต่อไม่ได้แล้วครับขอบคุณนะครับ😊
올챙이배 빼는 운동은 어떤걸 따라 하면 좋을까요?
Отлично! Я с вами!
이 영상을 보며 트레이닝을 했더니 효과가 좋아서 다른 영상들도 보면서 하고 있습니다 ㅎㅎ
저의 부족한 영상이 조금이나마 도움이 되셨다면 제가 감사한 마음입니다. ^__^ 더 좋은 영상으로 보답해드릴 수 있도록 더 노력하겠습니다.
Grazie
Good stuff 😸
Nice
Good 🏋🏼💪🏼🔥
Great quick abs workout 🔥🔥🔥
🔥🔥🔥
@@Jaeho_Fitness how do I get sexy abs
@@kylerjenkins8354 work hard,patience and consistent
@@justcallfish1798 I have been working out for a long time and still have not found the right girl and I'm still single it's so stupid
@@kylerjenkins8354same bro 😢
Your body is a work of art ❤
Thank you for always visiting my channel, which has many shortcomings. Please come visit often ^ ^
I'll try them for 10 days first and see the difference... I'm' on day 2 and I'm already ahhhhh my tummy😂😂 😅 thanks bro!
Thank you for watching the lacking video. ^ ^ Please visit often.
Tập vào những thời gian nào là hợp lý nhất anh
Nice video, thanks.
Do you suggest doing 2-3 sets of this routine per day or is one set usually sufficient?
Very late reply. Considering recovery, I personally recommend doing 2-3 rounds every 3 days.
@@Jaeho_Fitness thanks
اكو عرب ❤
thank you for this amazing workout i’ve been doing this for 1 month and i have a wonderful 6 pack now, love from saudi arabia 🇸🇦 ❤️
يعني صحيح هذا التمرين
how many times a day?
@@nbpgamr2607once or twice
很有效果 我練習兩個禮拜 朋友看我練習有變化 習慣後 一天做兩次 加強訓練
如果我的影片有所幫助，我謹表示感謝。 ^^我們會更努力，為大家帶來更好的內容！
안녕하세요, 근육량을 늘리는 운동이 있습니다.
Thank you fir sharing 🙏 lov u 💓 😘 always 🌝 😘 keep safe take care love always from uk 🇬🇧 ❤ 💖 ♥ ❤
Thank you for visiting my channel, which has many shortcomings. I would like to thank you if my video was of any help. Please come visit often ^ ^
تمرینات عالی بودن دمت گرم داداش👌❤️✌️💪
با تشکر از تماشای ویدیو. از کره متشکرم
Saludos desde COLOMBIA 😃
Me gustaría expresar mi gratitud en Corea. ^ ^
🦋💪
Thanks for the video, can you make a video for the upper body please🙏🤍
Thank you for always watching the video! Today, I'll upload a pre-edited video of hanging leg raises, and I'll edit and upload a video of the upper body weight routine over the weekend!
I will do my best to upload the weight training workout videos I usually perform and tabata workouts in sequence!
@@Jaeho_Fitness I can't thank you enough!!.. so grateful ✨️
Like it ❤
Love from kolkata bro...
هل يمكن التدير في وقت معين مثلا قبل النوم او لايفيد بشكل جيد
اريد منك ان تشرح لي اوقت التديرب الافضل
🔥🔥
🔥🔥
day 1 ✅x1
day 2 ✅x1
day 3 ✅x1
Very nice... I hope your channel will grow i have liked ur all videos six packs videos also❤❤❤...
Thank you for visiting my channel, which is lacking a lot. Please come visit often ^ ^
Hi. The exercise called Dolphin plank works on which abs muscle group?😅
Full core . Transverse and recti abdominal or whatevs. But planks work full abs. Focus pushing your tailbone to the ceiling
How often should be it be done? Is everyday over kill?
I did this and I got my six pack omfg. They are same as yours.
Hello! Do you work it everyday or 4-5 times per week? Thanks!
Dime que funciona
👏👏👏👍
부족한 영상 시청해주셔서 감사합니다. ^ ^
Partner, you have my sub.
🙏♥️🌹🙏
👍💪
👍👍👍👍👍👍
When you are searching for quick ab workout routine but instead of focusing to the workout per se, you focus your attention to him. 😅😂🤭
👍
Please share diet plan as well
Thank you for visiting my channel, which has many shortcomings. We apologize for not being able to prepare a more informative video. We will do our best to actively reflect the opinions of our viewers and provide them with more useful content.
Damn I always have lower back pains while abs training. guess did something wrong in my teen years. Your vids are very nice tho , thanks =)
Thank you for visiting the lacking channel. ^ ^ I also suffered from severe back pain repeatedly. Currently, all exercises that have experienced back pain are excluded or exercised under control. I thought that the back pain would get worse due to the abdominal exercises, but I experienced exacerbation of back pain when performing excessive squats or deadlifts. Currently, I don't feel much discomfort in my back even when I do hanging leg raises, l sit ups, and abdominal muscle videos.
I felt this ! My mom thinks I’m fat so trying my best!
Thank you for watching the lacking video. Come visit often ^ ^
Hope it will work for me❤
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
is this video also for lower abs?
형 ! 이게 하루에 두번 해야 됀는 거에요?
Does this burn belly fat too?
🐉Kaneung- han🐉😁👏🏆
Можно смотреть вечно🥰
Спасибо за просмотр видео. Я сделаю все возможное, чтобы загрузить много хороших видео!
Sir iam doing your abs workout for 1 6 videos daily 10,10,7,7,5 minutes video of abs i can't se any results 🙏
I think it would be more time efficient to add appropriate load or perform more advanced exercises suitable for high performance. I also basically perform hanging leg raises and heavy crunches with a low number of repetitions and frequency.
Thank you for your video. But, i can ask you that how long does this exercise take to get 6 packs ?
Assuming that you maintain your body fat percentage at around 12-15%, you will be able to observe that the condition of your abdominal muscles improves enough with about 3 weeks of training. After that, you may need to increase the size by increasing the load or increasing the intensity.
@@Jaeho_Fitness
Bro, my body fat percentage is around 20-22% how many days will it take to get six pack if I do 1 set per day. Can you give an approximate date?
How many days a week would you recommend we do? Thanks.
all of em
We recommend doing 3 sets once every 3 days.
Me encantó lo un montón la parte en la que el herrero le da una mini espada,escudo y armadura a ruruo se veía muy lindaaaaaa ❤❤❤❤❤❤❤❤ me mencionas en el próximo video 💓💓💓💓
Tell us about your diet in one of the following videos)
The reply was very late. It seems that it will take a little longer to upload a video about the diet because I do not have enough knowledge about nutrition. I will try to prepare a related video with a little more time.
The longest seven mins of my life🥴🐸
Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^
Chào bạn
40 menit sebelum berangkat kerja push up 30x
👍🙏😀
И сколько подходов?