My Evening Routine - Top 1% Sleep Ranking
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- čas přidán 19. 06. 2024
- My sleep performance ranks in the 99.4th percentile of WHOOP (health tracker) users.
From the moment I set foot inside my house to when I tuck into bed, my evening routine is built around getting optimal sleep. The difference between hope and despair is a good night’s sleep.
🔬Blueprint Protocol: protocol.bryanjohnson.co/
🫒 Blueprint Olive Oil: blueprint.bryanjohnson.com/
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
You can find everything here: blueprint.bryanjohnson.co/
🍿WATCH NEXT
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🔗 LINKS
📸 Instagram - / bryanjohnson_
📱TikTok - / _bryan_johnson_
🐦Twitter - / bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🦷 Bruxism Device - somnomed.com/en/patients/prod...
⚡ Nurosym / Parasym Device - 10% discount via nurosym.com/discount/BLUEPRIN...
⚡ Pulsetto - 10% discount via pulsetto.tech/ref/Bryan10/
Timestamps:
00:00 Arriving home
02:04 Evening prep
04:02 HRV training & other gadgets
12:17 Skin routine
13:56 Oral hygiene
19:38 Sleep environment
24:07 Hanging out with my son
26:11 Future contemplations - Věda a technologie
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
The irony of me watching this at 1:40am.
I am at 1:41)))
3:02am
1:46
3:33 am 😔 I'm chronically under sleeping for I don't know how long these the last few years no wonder I feel like crap most days but I'm such a night owl it's hard for me to fall asleep
12:23 a.m.
I don't understand why people criticize Bryan; from my perspective, he is a genuinely altruistic individual who tirelessly works to develop this blueprint that everyone can benefit from.
Name one person that goes uncriticized? Even Jesus had haters.
@@pax3974he is not Jesus and all he does is demo on what he can do with money and how much time he has for him self - anybody can get laser treatments pop supplements and get home gym with $ and pay for bio- meter tests
@Dagmar Launer he's not saying this is for the average Joe. He's got a bloody clinic in his house. What did you expect. He's just on his journey of health and wellness. And the dude above didn't say he's Jesus, just that everybody has haters even if they are good with great intentions and actions.
@@leiladasha Nobody is calling him Jesus. The point I made is that there will always be people to criticize you, no matter who you are or what you do.
But if you think you're a position to criticize Bryan, let me remind you that he sold his company for $800m, and you're the one sitting in the comment section of his video, watching him. Not the other way around.
"Hate always comes from beneath you." ☕
@@pax3974 Satanists are calling the good people, pagans, racists, eco terrorists.
This guy actually cares. What a heart.
I have a whole new level of respect for Bryan. What an authentic and caring individual. Magnificent. The other media that I have seen about him, don’t do him justice. This is great.
You absolutely right 👍
His super veggie dish really hit me and I'm no vegan normally. I have it daily but a little changes every other day. But brokolly and cauliflower is great, especially with the ginger and garlic grated and a lot of chilli. I also want to introduce facets of his sleeping routine 👍
Take care, bro 😎
absolutely incredible that he provides this all for free. So valuable
is it? just go to bed lol
For now 😉
Now we can all love forever🎉
yeah, paying millions of dollars for that shit is very much duable for the average human being xD
Incredible! ✌️
He and his story is grossly misrepresented by the media and they are super happy doing it. I am glad I watched this and learnt a bit more about him and his ambitions. He is such a cool guy.
He's certainly a hard worker...stress has taken a toll on him...he must have short telomeres, but what he's doing now won't lengthen them. Stress on top of stress 🙁
@@robynhope219 Bro you have no fucking clue what youre talking about
You're correct. He's making it perfectly clear he's out of his mind.
I was curious about his pillow at bedtime. He uses the same small flat pillow I use. Since my son moved in with me recently I discovered that I go to my bed earlier. I need my alone time and time to wind down and be solitary.. I I sleep well and feel refreshed when I wake up. Previously when I was living alone I was going to sleep later and I usually sleep well. I think it's important to adjust your sleeping arrangements if your lifestyle changes. I was happy to discover my dental routine is similar as well.. I also look about 20 years younger than my age. I've always nurtured myself.
@@DDumbrille Looking at topics covered in this video, what about Bryan makes it perfectly clear he's out of his mind? Cheers
"Let's just get you in a nice place." - how can you not love Bryan's work ❤
No words can describe you! I was the guy who wondered why someone would spend so much money to look younger, but after watching a couple of videos, I'm now a total fan. You are an inspiration. The way you explain and provide solutions for every problem you face, without hesitation, is going to change human civilization and set research on a different trajectory. I had all problems originating from being sleep-deprived, and I'm going to listen to the Theta waves you recommended.
*I consider Bryan a selfless pioneer on the frontier of human medical research.*
*If Bryan does the research, I don't have to.*
Look up Chuando Tan
@@1nvisible1 are u rich?
@@1nvisible1 Wow. That was hilarious. And sad at the same time.
I’m 6 months sober for the first time in 10 years because of how much Johnson inspired me. And it all started with sleep. Sleeping reduced my anxiety, and made facing the real world bearable
Congratulations
Huh? He hasn't even been consistently making videos for 5 months but you're 6 months sober as a result of his influence? What are you talking about?
@@ahahahahhahahahaaful Maybe he made a mistake and is off by a month. So what. It’s still great that he’s not drinking
@@ahahahahhahahahaaful he watched earlier videos
Duhhhh...sleep..who would've thought.
The best part of the video for me is the relationship between father and son, and the level of trust and admiration the kid has to commit to the same ideas and endeavors as his dad.
That is more valuable than living a thousand years
Dude his son starting at a young age with this protocol is going to be interesting to see. If he sticks with it he could be the first immortal being like in LOTRs or some shit lol. But seriously I'm trying to goal align to this but this family will be interesting to watch over time
Not if u fully understand what his son is committing to!
@@glazed6178wow yes it would be interesting to see if his son stays younger for.long
I guess the “best” blood boy would be the one that is most genetically similar to you that is kept as healthy as possible with the same diet and environment like your son who lives with you.
It is strange to make your kid feel like he is doing something good by giving up his youth for you. A strange manipulation. Very Saturnian. Very Chronos like.
Yahuah Bless. Yahuah Is King. Yahuah Is. It Was Written.
@@littlesamoan92 his son is not giving up his youth
Sleep is a number one priority! Without a great sleep we can’t function optimally. I will never feel guilty for sleeping too much again ❤
Just a message of support and appreciation that you are and you do what you do and I hope you never stop. Thank you!
As a 15 year old who practices health and wellness Blueprint and more specifically Bryan has been a huge influence, I really look up to him and am greatfull for what he is providing to humanity.
do not quit. take advantage of the knowledge and information available to you at such a young age. when i was 15 youtube forever changed my life wiht the amount of information i was able to obtain for free.
Yess live in a depressing house with a psycho routine to live an unnatural lonely paranoid life 😊
@@Randarrradara Just because you see it that way, doesn't mean the Johnsons do or everyone else for that matter.
Your lucky to be growing up in world where you have access to people like this. Take full advantage of it.
Grateful. Just don’t take everything he promotes as “science”. You’re very young, so eat a variety of whole food and exercise and you’ll be WAY ahead!
The father - son relationship is just beautiful. We need this more than ever today.
True. We need to spend 2 hr quality time with our blood bags every day ❤
His son should runaway from this vampire
Very creepy. I hope his son goes back to his mom. He looks like a prisoner.
@@almas3427im pretty sure his son is allowing it
So, the lesson is to prioritize your health or later you'll spend all your money on reclaiming your health. And also spending this crazy amount of money is useless. Sorry for you, but you're looking worse than before!
Two questions: 1. What laser treatment do you do exactly on your skin and how often?
2. Do u ever go to restaurants? how do you satisfy social satisfaction?
I know I’m late to this reply, but on your second question:
You just learn to accept that you will be a little different at the social gathering. After a while, it doesn’t bother you that you’re eating something else or not eating at all at the function. There’s an adjustment period
I really admire your willingness to openly share your life, your rejuvenation methods/approaches/researches, technology & everything, I've learned so much from each of your video. You are truly a kind person working hard to benefit the humanity. Thank you!!
I’m impressed with his glowing skin. However, i’m more impressed in the way he could laugh at himself for negative comments about him. The self-awareness and humour is great. This is where I genuinely say to Bryan, “You do you!” If you’ve been through life struggling with mental and physical health and finally discovered a way and can afford it, NO ONE should be able to take that away from you. Hope you could share more tips and what you do on a daily basis that your viewers could apply.
I'm impressed at the un- natural pasty white dead glow of his Android skin. Get some vitamin D, Sun, it's crucial & essential.
Tiene piel de bebé 😅
Sun does age skin but yes he is pale. He does do soemthing about it i dont knwo
@@rebeccarothman596 i think hes just white
@@rebeccarothman596it’s only our customs that expect white people to not be totally white. Except in Japan where they strive for it. But their eyebrows and eyelashes are dark so they just look like they have porcelain skin and not ‘pale’. It’s just what we get used to seeing and expecting. He is way more healthier than a leather, tanned skinned person. I’m sure his Vit D levels are perfect.
His dedication to health is unparalleled, it amazing to see him doing all this research that could help generations and we’re witnessing it in real time. Very interesting!
Lol? This dude is delusional and looks like garbage.
🤣🤦♂️
It's expensive but makes sense
I recently discovered Bryan and I like his content. He's so humble and human. It is refreshing.
I think it's brave and great you're doing this and sharing it. As a medical doctor I manage disease which is mostly caused by day to day living incorrectly and most conditions completely preventable. Watching your videos has also helped me become aware of a lot of deficiencies in my way of living and I am sure anyone who watches this will take something away to help them live better and prevent some diseases. Thanks Bryan for sharing.
This is insane in the most wonderful way. It's such an inspiration. You literally feel to improve your life after watching this. You may not have the money to do what Bryan does, but most things are not expensive. Just sleep well, eat healthy, fast, take your vitamins, work out and have a stable mind. Inner peace and sleep are the most important. Thank you for sharing this for free, Bryan! ❤️
He has stated in interviews that he's spending his millions to get answers about aging well, so that we don't have to. :) Part of his plan is to share what he learns so we can follow, if we want. His skincare items come from the drugstore. They couldn't be cheaper. And toothpaste and a toothbrush and waterpik-- all basic. Like you, I look forward to hearing more.
Dacă faci mai mult research, vei vedea ca nu e altceva decât un narcisist ca în American Psycho :) Ai grija în cine te increzi online ;)
But will that alone, stop aging and significantly, increase your life span?
@@ivanj.conway9919 a lot of his blueprint is based on lowering the chance that you die from random things like heart attacks and stroke, whether its the blood tests or the good sleep, just being aware of what's going on in your body and trying to be healthy increases life span. So while you don't need to do everything he's doing, most of the money is probably spent on skin stuff which idk if it actually helps lifespan, just doing some is a good step.
@@ivanj.conway9919After looking at his blueprint information, it includes diet, intermittent fasting, exercise, body care, minimizing stress, and perfecting sleep. I’m extremely thankful that Bryan shares his journey with us.
You can clearly see how passionate Bryan is towards optimal human health. It’s inspiring to see such commitment, and I’m confident he will be on the front tier of many new human aging discoveries!
you can clearly see he is suffering from OCD, no? please tell me you can see that
@@adampopeens2728 anyway, it's your choice to follow him or not
@@adampopeens2728 whether he has OCD or not, would you not agree that when you’re dealing with science, you want to eliminate as many variables as possible, thus having a level as OCD is required? Personally, I just think he’s very passionate about what he does! ☺️
@@adampopeens2728 perfectionism and rigity isnt OCD
It is really impressing how intensive Bryan is making his routines. I wish him a very long and healthy life. 🙂
Thank you Bryan for inspiring me to do better on my diet, exercise, and sleep. You are an inspiration to this generation.
Thank you. You’ve become a role model to me. Everyone around me is engaging in self destructive behaviors but find some way to justify it. You’ve been inspiring and life changing for me.
you might need a new name soon then 😂
Started blueprint endeavor for health improvements, however during the process came to realized Bryan is more humanitarian than health or longevity guru! Much appreciate your work and content Sir!
Such a cool and humble man, sharing all these infos as simple just for the whole public for free, Thank you
You're so inspiring
Appreciate so much that you share so generously and openly.
Looks like you've put yourself on "public service" spending so much of your personal time not only to go through this experience but also sharing
It’s tough not to fall in love with this man’s ideas and his way of being.
He has more money than most of us will ever have privy to in a lifetime, and here he is describing to us what works in regards to our health and feeling good. Really good .
Not the hypnosis of poor habits .
I just think you’re very kind Bryan Johnson.
I’m 68 and I’ve been doing a lot throughout my years to
honestly feel good.
Discipline pays off in multiple bouquets of everything.
Bryan honestly; your describing the best of what life can be and feel like.
Your time with your son who over time I can tell how much you respect him.
Thank you for presenting and representing alternatives to what a joyful life is and can be.
I don’t think I’ve ever witnessed anyone as you are here on CZcams.
I feel so so lucky to have found you and your videos on here.
Woww! If this isn’t living in a better world I honestly don’t know what is.
(I’m getting dry eyes and going to research and ask my ophthalmologist about it.)
Well said
Man the relationship this guy has with his son is really cool to see, open, and explorative, I was skeptical about this man but I'm rapidly coming around.
Thank you for sharing and keeping us inspired. As someone who left regular medicine because I felt like I wasn’t helping people, this has inspired me to keep people healthy, including myself versus fixing disease
Bryan, you're a good dude. I wish you all the best. Thanks for sharing your endeavors and life with us.
14 years ago, when I enrolled in college, I knew one thing: that I was interested in health and wellness. I enrolled in a nutrition minor, a psych minor, then eventually graduated and went to nursing school after trying physical therapy and failing. The thing is, your content is what I thought I was going to be learning about the whole time. I feel like Blueprint clears out all the fluff and cuts straight to the heart of what is needed. Thank you so much. We need an overhaul in health and wellness education and our awful sickcare system where I see the ravages of the 🤮SAD🤮 every day. We need a new perspective, one centered around the blueprint and human/AI alignment. You have become an incredible inspiration, and I’ll have you know I just cooked my first batch of black lentils ever. My supps are all lined up and my blueprint journey is just beginning.
Yes I totally agree.
As a programmer in his 20s, Bryan has reminded me of the importance of health goes along with tech. The crude reality of sacrificing body health for product excellence already resonates with me deeply. I can't believe the reflection on human civilisation's trajectory at the end is even more inspiring. Respect!
Can we talk about some problems? Even i am a programmer. I need talk about this balance between work and health.
5 years ago in Chicago, Bryan looked healthier. The pursuit of immortality kills
What sacrifices are you talking about, programming is the most relaxing and less body taxing work in the world. Go work in oil fields.
Lmao not an office worker, potentially even a remote one, saying they sacrifice their body to code well. Get a grip.
I am tester and i know what he is talking about programming so he is right and i hope he found the help he needed :)
Hey Bryan, last year I gave up competitive swimming to pursue good marks at University. This video has made me rethink this decision. Thank you for your impact on guys like me. I really appreciate it.
It’s ok you may have made a good choice.
Thank you so much for caring about others and helping all of us .
This is by far the best video I’ve ever watched. Thank you Bryan for all that you do!❤ he’s so humble and giving with his research and information
Chocolate rain better
Ditto, I still have goose bumps, I am inspried, I am ready to shine and contribute towards humanity now. I am fired up!
@@r0b0bob60 yes. I watch as if I’m back in college taking careful notes
Best video you've ever watched? You need to stay in more.
If he only new what is a proper human food .
Please upload more Bryan, I find your journey so fascinating and want to learn more. I’m 16 currently and you’ve inspired me to start getting way better sleep and improve my diet. Your such an inspiration. People like you make me feel optimistic for the future.
Thank you, Bryan! It is warming up my heart to see you share insights into your daily routine with gentil attitude
I integrate a lot of the things you mention into my own routine. Not sure if I would be disciplined enough to do it all like you do. Keep the content coming. I love it ❤
How can anyone not respect this man! He is so authenic and kind. 💕
when i first saw this dude, i was so quick to write him off. But this project feels so legit. The fact that he's transparent with "we haven't seen any benefits of this yet...", wow. The willingness to experiment and be 100% transparent with the experimentations is just incredible. Keep going dude. My only wish would be that you/your team creates various tiers of Blueprint to make the project more accessible. Not just "oh, this one activity looks cool". But making the entire project scalable. Lots of ideas.
I thought the same. But he's very genuine and sincere and only wants the best for everyone. Unlike others with millions of dollars that want to depopulate. Im very happy he is here.
Lmao bro he all but admits its a pseudoscientific scam and you only respect him more for it
@@fuzzirodekill in this video specifically? or is there another you're referring to where he admits it? Or is this just a broader interpretation? Genuinely asking. ✌🏼
Thank you for your work, your honesty, generosity and especially your authenticity. Just been watching your interviews and just wanted you to know that I think you’re definitely not weird and the world IS crazy. You are a revolutionary! Also, thank you for your philanthropy and your love of humanity to put yourself through all that you do. I’m excited to follow your protocol as best I can with my limited resources.
I even think your relationship criteria is understandable and absolutely essential in staying in alignment with your goals which must be an intimate partners goals as well, to make a relationship work long term. Good luck finding that one!
Thank you, Bryan. You are positively impacting so many people.
What a great person you are Bryan Johnson. After your monologue about current AI situation and stuff... I wish I could find more people like you to talk with about such things irl.
This millionaire doesnt do it for science he does it for vanitty
Bryan, I just want to thank you for doing all this. I mean I don’t go as far as you, but I have incorporated some of your diet, sleep habits, and “firing my evening self”. I was already fairly healthy, but I feel great lately. Thank you for making everything available and most importantly, for standing against the self-destructive consumer habits of this culture.
He likely has dry eye because his diet is poor quality and non-species specific for humankind. It's actually quite common. I wouldn't follow his diet for any long amount of time if I were you. Remember he takes tens of supplents to account for all the nutrients he is missing from his diet, so are you doing that in order to make up for not eating sufficient animal food?
@@trvsgrantCmon
Look up Chuando Tan his method is way better than this guy
This man is a albino redheads he ages two time more than normal people.....this man is a freak.............if you eat a plant base alkaline diet"" Vegeterian , no fried food , no alchohol and stay away from cosmic radiation....................you can be young loooking.. taking all these shit vitamins supplements only damage your live and are toxic to the body ............................this man reminds me of Michael Jackson...his aim is to sell supplements and make money !
@@frontierguym2857never heard of the guy.
Thank you Bryan for sharing ❤ Every difficult situation in life is so much more so with a lack of sleep. Ive had years of battling insomnia on and off and this video has really helped me with some new ideas of things to try, even just being able to try one or two things you recommend is so helpful, so thank you ❤
This is my first day of subscription here, I grew as a human so much today.... Thank You Bryan 😊
I’ve only just started watching your videos but you have completely blown me away! Everything you say makes so much sense. I’m 47 years old and can feel my body literally dying… I am addicted to food, I have terrible sleep, I’m extremely overweight and just feel lost and desperate… BUT, your videos have given me hope and I’m going to try and implement some of your routines. Keep up the good work and thank you ❤❤❤
At least you're noticing. I have learned a LOT from Dr. Robert Lustig - there's a fantastic interview with Dhru Purohit that was shocking to me. I've also learned a lot from Dr. Pradip Jamnadas who has wonderful lectures and interviews here. The Bittersweet Truth was the first one I saw and it was very eye opening.
First step is what you are doing which is acknowledging, great job! Take it one day at a time with small changes at a time, whether it’s more water, cuts carbs, cut fast food
Sending love❤ 12 step program OA is absolutely 🔥🔥🔥 for getting root cause and healthy shift
I am praying for you in Jesus's mighty name. I'm so sorry you're struggling with this! God bless you
It's never to late.
The idea of starting inward before trying to change the outside world for the better is a common idea philosophically. You are just taking that process and applying it to the physical body. After all, a healthy mind and body are the best assets in thinking optimistically.
Yeah it’s the same with nature - one finger points at somebody else & three points back to you.
I‘m really looking foreword to this era of self-reflective re-building our outer world by changing misleading identities. ❤
Thanks for making all of us just better. Need more people like you Bryan.
I love this new "American Psycho" movie
I'm in my mid 30s and have only just realised the importance of self care and how this ties in with self esteem and wellbeing. I think it's great you're taking the time to help others by spreading this message, trialling different ways of putting it into practice and giving the specifics of what you've found valuable.
Same - mid 60s😌
I really love that he admitted to using hair dye. After talking to several doctors, they always talk about how they decide treatments based on their benefits and dangers. Brian, you do so much for your body, if hair dye makes you happy, then good for you. It definitely has benefits. 💜
Amazing video ! I didn't expect the philosophical turn at the end but it was really much welcome and interesting. Thanks for all you do, sir. You have one very lucky son !
Certainly in a country like Nicaragua and my income you could never follow Bryan's full protocol. But I have to say that he has been part of my motivation to give importance to my sleep, diet and exercise. My seborrheic dermatitis is almost gone, my energy levels increased and even my confidence and sex drive. Thank you my friend, you are one of a kind.
That's great, well done. And my perspective is to just take baby steps toward full blue print and to consistently improve and build good habits that build on each other.
Luckily, per the Pareto principle, 80% of the benefit comes from getting the top 20% right!
Your sex drive? Lol 😂😂😂
@@LilXancheX Yes, Im a sex machine now
When he gets into the “why brushing teeth in camera part “. ♥️ ❤️!!
Beautiful and heart felt , thank You Bryan for being so genuine infront of the entire world , not caring being vulnerable because it can help another human being ♥️ l love that , thank You!
Bryan, you are such a wonderful person. I concluded this based on just two Videos I have just watch about you. Thank you for teaching the world to be nice to oneself.
We so desperately need you in our world Bryan. Thank you for showing up!
fantastic human being, love his transparency and direct honesty. The quality time he spends with his son is amazing too
We really do appreciate the openness and your willingness to share even the non-glamorous details. It’s helping more than you might imagine. Please keep it up!
Thanks for sharing your night routine, Bryan. Wish you the greatest of success in your endeavor. Very noble goal.
Thank you for sharing this with the world. I plan on using the resources I have to do as much of blueprint as possible.
I love you prioritized your son and having these life conversations with him. It’s wonderful.
This is beautiful heart warming video. I thought Talmage was your friend at first. When I learned he is your son, it brought tears to my eyes. That you get to experience a wonderful life with him.
Thanks so much Bryan for being generous with your protocols, and with your inner life. I sincerely thank you, and I wish you continued prosperity, and abundant health. Cheers!
These last 5 minutes were exactly what I needed to hear in my current life situation. Thank you.
So enjoyed watching this! Please continue to share your routines in detail. I’m a MHSc student and this inspiring me to look into/develop anti-aging type pursuits
I appreciate the fact you document this for everyone out there. It's really motivating me to take a more holistic approach towards my health as I age. Thank you
Today I was thinking that neglecting my sleep very much resembles other bad habits that I used to have and were compromising a lot of my time and energy. Very happy to see that Bryan noticed the same thing in regards to the way he thinks and does thinks. I've quit everything (and happily so, don't miss any of the garbagey lifestyle choices and mental habits), sleep seems to be the last one to cut off. I'm too worried about what I will miss by being loyal to a sleep schedule (especially since I am a performer), but I am now inspired to start it as a one month test! Thank you, Bryan!
This is an amazing video, packed full of tips and insights on how to improve everyone’s life. 🙏🏻 so blessed to have found this channel !
Thank you for showing and recording your journey Bryan. You are going to drive innovation in this space.
As a college student, it is without a doubt that implementing education as my priority has negatively impacted my health and wellness, whether it was studying for hours, staying up for deadlines, or simply because school can get stressful I quickly realized that I should really take care of my health. This video showed me insights on steps I’m taking to better improve my sleep and health, thank you for the video Bryan!
I started my journey of optimizing my health a year ago. It is really neat to see that I am quite similar in approach, execution, and organization of routine/ protocols, without having you as a prior reference. I took it upon myself to listen to the experts, extrapolate important data, and mold it to my personal requirements/ needs. Obviously, it's a never ending quest, but I'm comforted knowing that I am in the ballpark I need to be in. Thank you for sharing this with us, and providing inspiration (for me, at least), to keep at it! Here's to min-maxing sleep so that our days are easy to conquer, haha.
This morning after 2 months and 1/2 of practicing the blueprint ,(without the supplements), I had a 100% quality sleep (as measured by an app). It felt so great to achieve his. My average until then was 70% quality sleep.
What's the blueprint
Gay
My sleep is iffy at best, can you please share what made the most difference do you think with improving your sleep? Ie. I already try to go to sleep early. I try to manage my stress and eat fairly healthy.
@@turenam2772 you have to be intentional and visualise your good night of sleep. Then it is about building a process that will out you in the best conditions to sleep. What ever this process is, my suggestion is to really identify steps, that put you in a good mood for bed. Showering in the evening maybe or having a warm bath that puts you in that mood, wearing confortable clothes, meditating, reflecting, journaling etc... identify what puts you in the right mood prior to sleeping
@@marcchapmanclark2367 thank you .
Bryan, thank you for opening up your life. I can see how hard you are trying to just be a better person and share your ideas. Thank you.
Thank you SO much Bryan, for sharing so much with us about your learnings (& such openness about your own life/health etc). Truly you’re such an incredible human being and helping evolve us all!
I love this guy. He has been thru stuff. That is why he is humble and willing to share information. Thanks for Blueprint man...I pray one day we can all do this and allow us to live a bit longer.
Absolutely inspirational. You are so down to earth man. Thank you for all these wonderful videos. Can’t wait to watch more!
Thank you for your vulnerability and courage to share your story and experience. You’ve made me a new subscriber!
I understand that Bryan aims at adding more days to his life. However, one of my favorite wisdoms of all time is "it is not about adding more days to your life, but it is about adding more life to your days". Edit: love your videos nonetheless, and you're absolutely a totally cool guy!
I guess this is a reminder that we can do both 😊👍
If you focus on what he is saying though it isn’t just about adding more days to his life, it is about maximizing his mind to live each day properly and be able to think as best as possible. Rewatch the last couple minutes of video to hear specifically
Did you see the last part of the video - that is what he says exactly .
But yeah - most who try to look younger or be younger or live longer … they do cause they want the experiences one gets in life and yet they don’t actually pursue those experiences actively… they just wait , meaning the fundamental issue is not resolved . I have also been guilty of that
You will add life to your days when you’re healthy enough to enjoy them better now and especially when you age. The whole point of this philosophy is not to just add days to your life it’s to add life to your days.
He stole that one. In 1980 we went to Bali. A guesthouse owner gave us a painting with the words, "add life to your years, not years to your life."
So happy I live in a time where I can access amazing information like this and change my life for the better, I am 17 and you really inspire me Bryan! ❤️
i love how dedicated he is with is health and wish him a wonderful journey. I'm sure we can learn one or two things from his routine. Thank you.
I've got all the problems you had. These videos are very helpful. I'm about the same age. Glad you're making these videos🎉. You're helping allot of those who desperately need it and didn't know where to find it. Just after 2 days of not eating after 12-2pm and then last night taking .5 mg of melatonin (I hadn't taken it in years because I used to take way too much and felt horrible) I haven't felt this good in years. Today adding the olive oil to my daily routine. Each day I'll add more until I'm a full fledged Blue Printer.
Bryan you are an absolute inspiration. Your whole ethos radiates positivity and a level of understanding that I wish we all had. I have asked before and understand you have an incredible amount on your plate, but would love to know how you corrected your posture and maybe a video like this one where you go over how you started to incorporate your exercise from when you started to now.
You’ve been a critical inspiration in my recent and complete paradigm shift regarding health as I’m about to enter my 34th year. I really hope the starter kit solves one of the major roadblocks, which is the ability to take baseline markers to measure against. You rule. Thank you.
Man you’re awesome. Every person that values themselves and wants to be better is fascinated by you. Thanks for your research.
Thank you for studying yourself and then letting the world know. I will be starting to follow this routine to the best of my abilities. I have watched your other content and have since adjusted my diet and removed sugar almost entirely.
Bryan- I am so so happy that your videos started popping up on my shorts feed. I have to say that the blueprint protocol is intense and I love what you are doing. I started implementing some changes this past week and have already seen some great results. Sending love from Florida! I’ll certainly be keeping up with your work.
It is very valuable to be able to see how serious and first hand all experimenting is done.
I hope more people get inspired by this process and start honestly sharing and testing various things.
I think it's definitely the way we can learn so much about us as humans and how to maintain our bodies better in the future 😉
Bryan: thank you! No word can be to express my appreciation for your doing and open up to public so everyone can benefit! I am 64 now and luck to find your channel and learn your blueprint project. I am starting to following your steps ( may not start with 100%). Thanks again, Joe
How has it been going Joe? I'm trying his nutty pudding.
All the time I have watched episode of Brian and Blueprint I can’t stop myself be surprised by it the work that goes into this and the mindset is amazing this man is making history and changing the world mindset and healing the body and soul. Beautiful powerful work. Thank you Brian for all your hard work and dedication to humanity and science. People years from today will appreciate him and praise him.😊
The father-son time is my fave :) Thank you for sharing your routine. This was so helpful.
I can tell you've progressed a lot within one year. Not just physically, but more importantly, how you hold yourself, how you express yourself, your philosphy. it's amazing to see. Keep up the great work, I'm excited to see more content from you.
I came across this from watching an interview you gave on The Diary of a CEO. I was very interested in the HRV and that's the first time I have seen the chart. I'm 62 years of age, a retired Firefighter and currently my HRV would sit around 81ms to 99 ms. This is tracked via a Garmin Watch. I exercise quite vigorously between 5 and 7 times a week. I don't think I could go as far as you have with regards to your blue print, but if you do eat a balanced diet and have a regular exercise routine, you will no doubt have a better life and possibly a longer life.
Hi Bryan, thank you for bringing the discussion about health ownership to the table. I am 60 YO and this is my last year working as a chemistry teacher. I have never done legal/illegal drugs, don't take any medication, I very seldom get sick, I had COVID-19 for 3 days and it went away. I agree with you on almost everything except that I love to adventure out and at my age, I coach and wrestle with the team almost every day, I love to compete. I recognize that there is an age-appropriate for everything, but I love to play basketball and ride motorcycles, rappel off cliffs, and do stuff that might take my life away one day. I truly appreciate you for what you are doing, it is science to the ultimate level. I completely believe that if the machine is treated right it will last longer, and that is what you are doing and people are watching you, and if there is a 1% that believes it and changes their ways you will have accomplished so much. I will continue watching and learning from you my friend.
Bryan, I think you’re a really sweet guy. Also, very generous of you to share all that you’ve learnt on your self improvement/wellness journey 🥰
He’s not a sweet guy. He is a narcissist billionaire tyrant who tried to sue his wife who was dying of breast cancer. The whole time he was cheating on her with multiple women. Look him up. He cares about no one else except for himself
You have inspired me to look at health and wellness from an entirely different perspective, changing the idea of what is possible. Thank you!
I want my body to be healthier, and I now understand just how much of a difference it will make to my phenomenological day-to-day experience. I always love how you frame sleep - as a #1 priority. Makes the endeavor so much easier!
Huge respect for doing all this and sharing!
Thank you Bryan, you're the true definition of a philantropist. you don't gatekeep knowledge for your own gain. a true deep thinker and free spirit.
Wow. I love how honest and humble you are Bryan. I think It is very generous to make all this available to us with less resources! Smart guy and socially conscious! Hugs.