Prepare Your Spine for Kundalini Yoga | Day 1
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- čas přidán 22. 08. 2024
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Welcome to Day 1 of our 30 Day Kundalini Transformation program.
Over the next month you will experience a whole assortment of "Kriya", purifying actions, designed to detoxify the body and strengthen nervous system. The goal of this course is to give you the tools to step into your power, to reach higher levels of energy, raise your vibration and gain a greater sense of freedom in your life.
Practicing Yoga for a few minutes every day is much more beneficial in the long run than practicing for an hour once a week. So I have designed each class of this program to be 10min to 15 minutes long, to make this incredible transformation accessible to even the busiest schedules.
I wish you a beautiful journey!
🙏Please write me in the comments to share your experiences and like 👍each video so this course can reach even more people 💞
With love,
Andrew
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Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
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#30Day #Kundalini #Yoga
I've neglected my yoga practice over the last few months and today I thought it would be good for me to return to it. Just look at this, day one of a 30-day challenge from CZcams's great yogi!!
Oh Benjamin, you're so sweet! I'm very grateful to be able to offer something to help you get back into your practice 🥰🙏
Same!
Me to buddy
I’m a certified kundalini teacher that’s been out of practice for years and your videos are such a nice way to get back in. Thank you so much for this content . This is my second time around with the 30 day challenge. Thank you 🙏
Thank you so much Ruby! I'm so glad to know that you're enjoying this program enough to do a second round 🥰🙏
Just beautiful! You create such a gentle and powerful space, thank you! I'm looking forward to this!
Thank you so much Tammy! I'm hope you find that same powerful space throughout the next month 🙏💞
Hello everyone. I am excited to be apart of a bright tribe :)
I'm very happy to have you be a part of this journey with us 🙏🥰
I am indian , my parents used to taught me yoga in childhood , as i grew up now i am addicted to western world , burger ,pizzas.
Now seeing a western guy doing this motivated me to change my lifestyle after my exams i'll start improvement in me after 30 days
That's amazing! I'm very happy to be part of your full circle journey 💗
It was my first kundalini lesson. I guess I will get more flexible with the time. My breathing are much slowelet than your but that's the way it feels confortable for me. It required some strength but I have enjoyed it and yes, I do feel like I can breath and feel better after the lesson. Thank you so much. Best regards, Lior
Beautiful work Lior!
And great job on adapting the practice to suit you! I definitely encourage you to take it easy and go slower - especially for these first few days. Let your body slowly get used to the new movements and breathing, until they feel natural. So long as you practice with self awareness you will surely succeed!
Thank you, this is exactly what I need right now. Thank you for sharing your beautiful gift with us. Thus has been immensely helpful. With gratitude
You are so welcome! I'm really glad you have found this series in this moment! I wish you many more insightful and expansive experiences 🙏💞
What a wonderful addition to any morning routine! Perfect for a way to commit to my sadhana every day that isn’t daunting, and, can always be added to on days I want to go deeper. Thank you very much for your contribution to the practice.
Awesome! I'm really glad you're finding so much value in this program 🥰
Thanks again Andrew! Starting today i'm going to do the 3 30 day challenges together to build on the foundations of my practice a bit more x
Awesome Dominique! I think it's a great next step for you.
Are you going to do all three together, in one sitting, or space them out through the day?
@@RefeelYoga all three in one sitting !
Thank you... Loving trying out your sessions. I'm definitely stretching further and holding the positions for longer. Thank you. 🌸🌸🙏🏻🙏🏻
Thank you Petina! I'm so glad that you're enjoying to share your practice with me, and are noticing improvements 🥰🙏
Usually I don't subscribe, but to your channel I had to! So greatfull I found you.
Wow! Thank you so much! I take it as a big compliment and am grateful to know you are enjoying the content we are sharing 🙏
@@RefeelYoga Happy to know 💚🙂
i am humbled and feel ready to dive deeper into kundalini. i would also like to offer gratitude to my friend rob who invited me into this journey with him. ❤🙏
A big thank you to both you and Rob! I hope the two of you enjoy the next month practicing together 💝
@@RefeelYoga 🙏❤
What a great day 1. Have a beautiful day and I cannot wait to see you tomorrow.
Awesome Christos! I'm glad you enjoyed it 🥰
So thankful for this 30 day practice I am participating in , it felt grate and I am looking forward to this every day. Namaste
Wonderful! I'm very happy to be able to share this experience with you. Wishing you an inspiring journey 🙏💞
SUPER EXPLÍCITO CADA VIDEO,ME ENCANTA SU FORMA DE ENSEÑARNOS,GRACIAS,NAMASTÊ,1 LINDO ABRAZ DESDE CUBA
Thank you dear! I'm so glad you are enjoying the teachings! I hope you learn lots and have many beautiful experiences and new insights throughout this program 💝
Awesome🙏🏼💕
🙏😊
Thanks for your share !
Thank you for your practice 🙏
Very grateful , thank you. Just 😍
Thank you so much! I'm glad you enjoyed 🥰
I’ve been doing yoga for years but have been so resistant lately and was REALLY feeling the lack of practice in every way. I have been bored with my typical practices, though and to be excited to practice I was sort of faking it until I made it onto the mat sort of thing. I have known about kundalini for years but I knew it was never time for me. Until today… as I laid down for bed last night I could feel a calling to the practice. I started this as a way to create the healthy habit of a new morning practice but i don’t want to credit my thinking mind too much, it was more of an energetic pull, if all of that makes sense? Anyone else feel this right before you started practicing kundalini? It is also the first day of me rising with the sun, waking up at/just before sunrise. Breaking free of the idea that my daily matrix priorities tie me down to live a certain life on one specific schedule. So cheers to going from self sabotage, waking up late and staying up too late for the last 20 years of my life, not making time to take care of myself in the morning or at night, to finally breaking through. I gave up nicotine last night once and for all. I can already tell this practice, this 30 days is amazing to supplement the changes I’ve sort of quantum leaped myself into. Cheers, thank you
This is such an amazing intention, Kate! I feel honored to be able to share this journey with you and guide you in to the practice of Kundalini Yoga. These kriyas will surely be able to help you in your goals to release your self sabotage, liberate yourself from nicotine and get in to a healthy routine. I wish you many beautiful and insightful experiences!
If you have any questions along the way feel free to leave them in the comments section. I never let a question go unanswered! ;)
And if you would like some personal advice, feel free to write to us anytime at refeelyoga@gmail.com We will always be happy to hear form you and offer whatever we can to support you on your journey 🙏💞
Thank you for creating this 30days Programme! I felt really good while Doing it.. Looking forward experiencing more from this programme! ❤Om! Day one done!
You're so welcome! I hope you enjoy and have many expansive and inspiring experiences along the way 🥰🙏
❤ thank you
🙏
Thank you Andrew 🙏🦋🤍
You are so welcome Vicky! 💞
Round two. Let’s go!
YES! 🔥
I heard that kundalini yoga is the most dangerous yoga, but when I practice it with you I get some amazing and unbelievable feelings, I LOVE KUNDALINI YOGA AFTER I PRACTICE IT WITH YOU, thanks for your efforts, peace and love🌹🕊Namaste🙏🏻🕉
I'm so grateful to hear it! It's such a joy to be able to share these practices with you and know that you are receiving such beautiful benefits 🙏💞
It's definitely not dangerous ;) ;)
Namaste
Thank you!!!! I've just come back from a kundalini yoga retreat and now I can continue my journey. So so grateful 🙏
Amazing Leah! I hope this program will support you to continue your practice at home. Let me know how it goes! I look forward to hearing about your experiences through this journey 🙏
Loved this!
Thank you Jessica 💞
SatNam This can be my restarter to do kundaliniyoga everydag for 90 days. I know that I feel so good in al of me when I do yoga, especially if I do it every day. Thanks to your 30 days, I hope I can find my motivation. I start today 16th of january. Namaste 🙏
Sat Nam Anna! I am very excited to hear that you are getting back into the practice. I hope this series give you exactly the motivation you need to get back to the daily routine 🥰 Keep me updated on your experiences 🙏Namaste
Oh my gosh, my absolute first yoga session. It was amazing to say the least. I have problems with my knees, carpel tunnel and tennis elbow. If felt like it helped those areas with the stretching. I definitely recommend yoga newbies like me to do a test run inan area of your choice. That way when you do it again you can be comfortable and know your limits. It felt so great I am going to do it one more time before bed tonight. Thanks again for your gift of these videos! I look forward to seeing what's in store for tomorrow in day 2.
I'm so glad to hear you have enjoyed your first class! 🥰
one thing I want to emphasize for you, is that it's very important in all Yogic practice to be aware of your self, your limits and to always practice in a range of comfort. These type of practices are never about pushing ourselves or hurting our bodies in any way. I don't know if you've ever done much gym or other exercise, but this not the same. Always be gentle and don't be afraid to take breaks at any time. This way the practice will always be healthy and beneficial!
See you in day 2! 🙏
Ik start terug met video 1
Wauw! Geweldig Jaak!
Volgende week breng ik een nieuw 30-dagenprogramma uit, volledig gericht op pranayama en andere ademhalingstechnieken. Ik hoop dat je er net zoveel van zult genieten als van dit 30-daagse programma 🙏💞
Next week I am releasing a new 30 day program, focused entirely on pranayama and other breathing techniques. I hope you will enjoy it as much as you have enjoyed this 30 day program🙏💞
Day 1! This is awesome as said on day 0 video new self love commitment. In my past/ to be completely raw and honesty I used to smoke tobacco and weed through a bong to reach a level of light headedness- now I find myself able to settle into the light headed surge of energy in a healthy way through kundalini. It’s funny to think id seek the feeling through a negative self destructive manner now I am able to acquire the feeling as a healthy natural outlet through these sort of practices. Cheers to you providing the practice self love growth and commitment! Namaste brother rock on
You know Jocelyn, I used to do the same. And it's truly amazing how much higher I've been able to get through my practice than I ever did through any substances.
Keep up the great work of Self Love 😍🙏 I'm here for you if you ever need and you're here for yourself too! Namaste
Day one done - thank you for the session, it was great! Looking forward to continue the 30 day transformation ♥️
Have a great day - Namaste🙏🏼 🤗☀️
Thank you so much Vibra! I hope you have many new and insightful experiences throughout this program! If you have any questions along the way, please feel free to ask. I will be happy to help however I can 🙏🥰 Namaste
Sending gratitude and blessings🧿🫶🏽
Thank you starting this challenge today!!
Thank you so much! I hope you enjoy and have many beautiful insights along the way 🥰🙏
So very excited to join this 30-day challenge/journey!! ❤️🧡💛💚💙💜
Aha! Now is the time 😎
I hope you enjoy this one 💞
Today is my first day of kundalini practice. Very enjoyable thank you!
That's awesome Audrey! I'm so grateful to be able to share this experience with you! I hope you enjoy the rest of the program and have a whole assortment of new experiences with Kundalini Yoga.
Let me know if you have any questions. I make it a priority to always respond to the comments here - even if it takes me a day or two 😉- so any questions you have, I will be happy to answer 🙏
Taking part in your 10 day challenge (I think you were in Thailand at the time of posting ) transformed my practice and helped to usher me into a higher vibrational way of life. I’ve been focusing on building my foundation since then & am now ready to pursue a higher level again. I’m Very happy to be back practicing with you! Thank you Clelia and Andrew for your gifts!! Sat Nam 🙏❤️💫
We're both so happy to be able to share these practices with you and know that they are helping you come into a higher vibration. Thank you so much for sharing with us in the journey 🙏🥰
With love,
Andrew & Clelia 💞
This was my first time practicing ku dalini, although I noticed some elements have been incorporated into my yoga classes. I loved the different ways of breathing. Though it felt awkward at first, I'm looking forward to staying with the 30-day practice. Thank you very much.
Wonderful! I feel very grateful to be able to share your first Kundalini class with you 🥰
Thank you for this series! It is just what I need to stay motivated to keep up my newly developed morning sadhana and meditation routine.
That's so wonderful to hear! I'm really glad that you are finding motivation and consistency through this series 💝
Day 1 Complete. Thank you Andrew!
You're most welcome! I hope you have many beautiful and insightful experiences throughout this series 🙏
Getting my first reiki attunement tomorrow, so this was perfect timing.😊 "Washing machine" felt spectacular-I was audibly sighing with relief as I was doing it.😄
Amazing! How was the attunement? I remember, it took me like 5 or 6 days for it to kick in - and when it did, it kicked in hard 😅 Be gentle with yourself in these days. Lots of meditation, lots of water. I wish you beautiful growth and insights dear 🙏
@@RefeelYoga Thank you! So far, so good-nursing my water and enjoying Mother Nature out in the yard. 😎
I haven't practise any yoga since I had my second child, a year ago,I came looking for a short kriya and I found this treasure, it's just what I needed because I don't have a lot of time. I feel renewed already. Thank you!
Isn't it amazing!? Sometimes the Universe gives you exactly what you need 🥰 I'm so glad you enjoyed! I hope this program will give you the opportunity to find many more days to practice and feel renewed 🙏
That was my first time with any type of kundalini yoga! I enjoyed it alot and am loving this vibrating feeling that is going around my body right now! ☺️
Amazing! I'm so happy to be able to share this beautiful practice with you. And very excited to hear about your experiences with the other classes I will be sharing this month 🙏
Thank you! 🙏
You're so welcome Ameer! 🙏
Just discovered my kundalini and this is a beautiful way to begin, day 1 is today just after midnight on a new year
Beautiful Bob! I hope you enjoy this program! And I would love to hear more about your experiences with these practices 🙏💞
Love Love! I sent out Love to our World! At the end of this Practice!!!! 💖💖💖💖💖💖I feel so GOOD! THANK YOU, my Amazing Friend!! Blessings all around!
😍Amazing Cynthia! I'm so glad you're joining in on this practice. Thank you so much for being here 🙏💞
Love your videos and your energy. They are both soothing and invigorating. Thank you so much.
Thank you for these kind words. I'm very happy to be able to share with you 🙏
What a beautiful experience! Thank you 🙏
You're most welcome dear 💝
Great teacher. I am feeling so much better ! Thank you.
Wonderful! I'm super happy to hear it! 💞🙏
Day 1 done! I really missed this Kundalini practices! Thank you so much Andrew! Namaste 🙏🏻
Hey Oscar! Happy to see you here brother 🥰 Namaste 🙏
So I am starting this today, on 4/1/22. If I complete all 30 days, it will be a miracle. I believe in miracles. You are such a wonderful resource. You inspired me to want to do this. Kundalini yoga is extra fulfilling for me during these powerful energies!
That's awesome Brooke! I wish you great strength, humility and aspiration through this next month of April. I am certain you will have many insightful experiences.
Let me know if you have any questions, or if you need to advice or encouragement.
You can reach out to me at refeelyoga@gmail.com at any time 🙏
Day-1 🙏🏻⚘
Yes! 😍
@@RefeelYoga Am excited for the coming days....:)
I started the thirty day kundalini practices and it was transforming my body felt so great, I stopped around day 7 and today I knew it was time for me to restart from the beginning and practice it each day thank you so so much for sharing truly it’s a gift
That's awesome Jessie! I'm glad to know that you're trusting your intuition.
The beauty of this program, like this, is that you can take as much time as you want/need and repeat as many times as you like 🥰I look forward to hearing more about your experiences with these practices 🙏
Happy New Year!
Simply amazing.. I needed this so much I’m so happy I found this page. Kundalini yoga is doing wonders for me.
Thank you Alma! I'm so happy to hear that it's helping you 🥰 I hope you continue to enjoy the program 🙏
Enjoyed so much! You have a beautiful energy! ✨
Thank you Dario! I'm happy to be able to share with you. I hope you enjoy the rest of the program as much as you did this first class 🙏🥰
helloo again :) my new intention is starting the 3 30 challenges all together 🧡 🧡 🧡 so 1/3 is done and perfect
Amazing! I'm super excited that you've decided to take on this full program of 3 classes.. I am very much looking forward to hearing about your experiences 🙏🥰
Thank you so much…
Thank you Caterina! I'm happy to be able to share with you 😊
Thanks!
Thank you so much brother! It's an honor to know how much you've enjoyed this program 🥰
Loved the way you walked thru every step and breath. I have tried others but got lost trying to follow along
Thank you so much! I'm Glad it was helpful! 🤗
Thank you .... I really enjoyed this practice, and felt energized, yet relaxed afterward. Namaste
Wonderful! I'm so glad to hear you found this beautiful state of energetic balance 💗
Awesome.
Thank you Peg! 🙏
first time practicing yoga ever, and this was an interesting experience :) thank you for posting these videos, I look forwardcompletinglete the entire 30 days
That's awesome Maurox! I'm very happy and honored to be able to share this journey with you. Keep me updated on your experiences and let me know if you have any questions along the way 🙏
I feel blessed for this practice! Thank you! Namaste❤️
Thank you for joining! It's such a blessing to be able to share this journey with you. Namaste 🙏💞
I have been asking for a practice to lead me into and amazing Ayahuaska journey l will be taking in two weeks. I have done a breath work challenge with you some two years ago and got so much from it. Though my yoga practice has taken a back seat for some time now, lm being called home. Thank you. Loved this first day. See you tomorrow.
I'm very happy to hear you're coming back to the practice Heather. I hope this program, with it's shorter classes facilitates you to in to a routine you feel comfortable with.
Good luck with your journey in two weeks dear! I hope you have many insights and beautiful, inspiring messages 🙏🙏
definitely got a sense of the connectedness i felt on dmt. have a feeling i’ll be visiting other dimensions as i advance through this practice.
Beautiful! I look forward to hearing about your experiences along the way 🙏
Dank je wel voor de kundalini grt uit Belgie!
Graag gedaan! 🙏🥰 Thank you for joining!
Im going to start this today. I wasnt on the mood of exercise and this is perfect because it doesnt requiere much work💜. Thank you
That's so great to hear Vriksha! I wish you a beautiful journey through this program and hope to hear more about your experiences with it 🥰🙏
I just started and love it
Thanks Andrew, Namaste 🙏🏻🌼
Awesome! I'm happy to hear you're enjoying. I hope you continue to have pleasant and insightful experiences through this program 🥰🙏
It's been a whole since I've done kundalini. I'm so grateful for this 30 day practice. I am working to shift some energy at this time. This is a perfect tool for my other healing practices. Thank you for sharing this! ❤
Awesome! I'm very happy to be able to support you in getting back into your practice 🙏💞 I hope it serves you well over the next month!
Beautiful Class. Good explanation. Feeling that you love Yoga 🧘♀️.
Thank you! I'm glad that you feel that. I definitely love this path, and am so grateful to be able to share it with the world 💝
Amazing so glad I found your channel and kundalini, looking forward to this 30 days
Thank you Joe! I hope you enjoy! Do keep me updated on your experiences. i love to hear how the practices is working for you 🙏
Thank you so much for this programme ! Being a beginner in kundalini yoga, I'm very grateful to receive such clear instructions and explanations !
You're so welcome Elinor! I'm very grateful to be able to share these practices in a way that is accessible for you 🙏💞
Thank you. I am looking to learn breath techniques that I can fit into a short simple practice daily. Namaste.
You're most welcome! If you want to explore even more short practices that are easy to fit in at any time, I would recommend you check out my Power Up Sessions series: czcams.com/play/PL9x6oNwZBfuyHAhYh_STITEiz_4cQMv8M.html
Thank you for taking Ong Namo and Yogi Bhajan out of the presentation!
As this is not one of Yogi Bhajan's kriyas, I don't feel it's appropriate to use the Adi Mantra and the beginning. You're welcome 🙏
Today is my first day 💚 thank you so much
Awesome Minh! I hope you enjoy the program and have many beautiful experiences 🥰🙏
Taking it slowly just fully recovered from the surgery 1-12-2023 Friday
Great work dear! It's important to always modify the practices so that you can perform them in a good manner for you 💝
Thanks a lot for this wonderful practice!!!🙏☺
You're most welcome Jordi! I hope you continue to have wonderful experiences throughout this program 🙏💝
Thank you, that was wonderful, can’t wait to tomorrow ‘s teaching
Thank you so much! I'm very happy to have you joining this program 🙏🥰
thank you for creating this program :) i really need this in my life at this moment and im excited to complete the full 30 days :)
I'm so happy to hear you're joining the program! I hope you have many beautiful, uplifting and inspiring experiences.
Let me know how it goes for you and if you have any questions I will happy to answer them along the way 🙏💞
Thank you Refeel Yoga, that was very helpful. I got a bit emotional and I am grateful for the opportunity to try new things for healing. Have a great day!
Oh so wonderful Leigh! I'm very glad that you will be joining in this experience 🥰
Thank you for this gift! I'm already super excited about the rest of the month!
Awesome Linda! I'm so happy you will be joining 😍
Thank you so much Andrew! 🙏
You're so welcome Kate! Thank you fro practicing with me 🥰🙏
Thank you! Love it! 🙏🏼❤️🔥
Thank you Agneta! I hope you continue to enjoy the rest of the program 🙏💗
Great practice! I really missed the Kundalini yoga challenges. Great to do it again! Wonderful feeling during the practice, especially after twisting the back. Thank you Andrew! 🙏❤️
You're very welcome Svetlana! I'm so glad you enjoyed. It's great to have you back in a big process 🥰
This is amazing! Thank you so much! 🙏🙏🙏
Thank you Vasiliki! I'm glad you're enjoying 💞🙏
Превосходно! Помогает синхронизировать матрицу)
Yes! Enjoy brother 🙏
Thank you. Love the much needed lift in vibration this has given me. ❤️
Awesome Ivy Moon! I hope this vibration continues to rise for you over the next month 💖
I'm looking forward to starting this! I've felt pulled to do kundalini for a long time. This will be a great begginer's guide
Awesome! I really hope you enjoy the journey. Please let know if you have any questions or want to share any of your experiences along the way 🙏💞
@@RefeelYoga ya also do you have a prosperity & wealth day challenge?
@@mdw7389 did you not see my response to this?
Very nice:) see you tomorrow
See you tomorrow! 🥰
Thank you so much for this amazing work! May these videos reach many many people for the benefit of all beings ❤️ Thank you, thank you, thank you!
Thank you thank you dear! It's an honor to be able to share with you 💞
I liked that Refeel, Thank you
Thank you Nesma! I'm happy you liked it!
BTW, my name is Andrew 🙏
I'm new to Kundalini yoga, and just did this first session. Love it! Thank you!
That's awesome Caitlin! I'm so happy to have been able to share this experience with you. I hope you continue to enjoy the practices. Let me know if you have any questions, I will be happy to help however I can 🙏
Thank you so much for this practice!
You're so welcome Diana! I'm glad to hear you enjoyed it! I hope you continue to have great experiences through the rest of the program 🙏🥰
I loved this! Thank you🙏
Thank you! I hope you have many wonderful and insightful experiences throughout this program 🥰
It was wonderful, thank you so much!
You're so welcome Jane! I'm glad you enjoyed your first day 🥰🙏
Just did day 1! Feel great! Feel high 😏
Wonderful! I hope you have this feeling through the whole month 🙏💞
Gracias Andre!! Feels good!
Awesome Elisa! I'm so glad you have enjoyed it! I hope you have many good feelings throughout this series! If you have any questions or anything you want to share, I will be happy to hear from you 🙏💞
That was very good! Thank you.
I'm glad to hear you enjoyed it! I hope you have more very good experiences through the rest of the series!
If you have any questions along the way, please feel free to ask! I make it a priority to always respond to the comment section. I'm always happy to help however I can 🙏💞
Just what I needed ace 🙌💜🙌
Wonderful! I'm so glad that you will be joining 🥰
Really enjoyed the session. Many thanks.
I'm glad to hear it! 🙏🥰
Hoy ha sido mi primer día,muchas gracias me lo he pasado genial 😀
You're welcome! I'm so glad you're enjoying it 🙏🥰
Hermoso espacio. Gracias por compartir !
Thank you Erica 🥰🙏